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Change Your Life and Share Your Story With Julie Lokun
<p>In today's episode, we delve into the complexities of life's challenges and the importance of knowing you're not alone. I share some profound realizations I've had recently, emphasizing the value of having a coach, therapist, or impartial confidant to navigate life's twists and turns, big or small.</p><p><br></p><p>Even those seemingly trivial issues can weigh heavily on us, impacting our daily narratives and self-perception. We often find ourselves battling our inner demons, especially during certain stages of life or under external pressures like hormonal shifts or dreary weather.</p><p>Reflecting on past joys, I realize the need to break free from unhealthy c</p><p>oping mechanisms, like escaping into Netflix binges, and instead seek genuine connections and community interactions. This realization is a cathartic journey, acknowledging that while my struggles may not be as severe as others', they are still valid and worth sharing.</p><p>I aspire to be a beacon of strength and positivity for others, but honesty compels me to admit my own struggles. Suppressing emotions only perpetuates isolation, hindering the potential for empathy and understanding among us all.</p><p><br></p><p>So, let's embrace the power of storytelling, both internally and externally. Let's challenge the facade of perfection and encourage authenticity. Because it's through these shared experiences and vulnerabilities that we truly connect and find solace in our shared humanity.We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Friends, Connecting and Belonging: The Journey of Grief and How To Talk About Hard Things
<p>What does loneliness mean?</p><p>According to Brené Brown, acclaimed author of "Atlas of the Heart," loneliness is not merely about being alone but rather the absence of meaningful social connections. It's the lack of intimate relationships, friendships, family gatherings, and community or work group ties that leaves one feeling isolated.</p><p><br></p><p>In our current world, there's a visible trend of increasing disconnection among people, with divides widening across various lines such as race, gender, ethnicity, political beliefs, religions, and philosophies. Paradoxically, this disconnect is also fostering movements that strive to bring people together in solidarity, driven by a shared humanity and a collective yearning for a better world.</p><p>However, navigating this landscape requires immense strength and vulnerability. Remaining open-hearted amidst the challenges of today's world is daunting yet essential for survival. Loneliness, therefore, is more than just physical solitude; it's a state of disconnection that can affect anyone, even when surrounded by others, as exemplified by Tia's experience of profound loneliness following her sister's passing.</p><p>In this episode, Tia and Julie explore the nuances of loneliness, its link to disconnection, and strategies for overcoming it. They share personal insights and stories, shedding light on the journey from loneliness and disconnection towards rebuilding connections and finding belonging.</p><p><br></p><p>This episode is dedicated to Shelby Sandahl, Tia's beloved sister, whose impact on others' lives is remembered with love and gratitude.</p><p>Key takeaways from this episode include:</p><p><br></p><ul><li>Understanding the distinction between loneliness and solitude.</li><li>Recognizing loneliness as a symptom of disconnection.</li><li>Navigating the depths of despair and self-compassion.</li><li>Cultivating self-awareness to confront loneliness.</li><li>Embracing the inevitability of change and its impact on relationships.</li><li>Developing emotional resilience as a shield against pain.</li><li>Engaging in the process of rebuilding and reconnecting with one's community.</li></ul><p><br></p><p>For further exploration, resources mentioned in the episode include Brené Brown's insights on core emotions and her book "Atlas of the Heart," along with the podcast episode "Obsessed with Leaning into Grief" featuring Heidi Dunstan.</p><p><br></p><p>We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Divorce and Types of Child Custody With Co-Parenting Expert Kindra Riber
<p>Divorce and Custody are difficult. This is why you need to know what to do if you are going through a divorce or contemplating a divorce. It is even more difficult when children are involved in a divorce. </p><p>Meet Kindra Riber, who loves her life, was a faithful wife and loving mom. Her life was turned upside down by divorce and parental alienation.</p><p>Kindra is the host of the acclaimed podcast, THE AFTERMATH, which focuses on the pain of divorce and child custody battles.</p><p>Check out Kindra's podcast here: <a href="https://podcasts.apple.com/us/podcast/the-aftermath-the-epidemic-of-divorce-custody-and-healing/id1647001828" rel="noopener noreferrer" target="_blank">The Aftermath: The Epidemic of Divorce, Custody and Healing on Apple Podcasts</a></p><p><br></p><p>Kindra Riber is a legislative advocate fighting for the rights of victims of parental alienation. Parental alienation is the systematic brainwashing of children caught in a custody battle. The court system does not provide the support or knowledge to adjudicate fairly. Both hosts bring their stories, their knowledge, and lessons learned to start the healing process of those going through a painful divorce, custody fights and extreme trauma that stems from a bad relationship.</p><p><br></p><p>We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
Listen:
Stop Drinking So Much with Sober Goddess Julie Jacobs
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What does it mean to be a goddess? And how can you be a sober goddess? In today’s episode our gorgeous guest talks about the power of neutrality on the road to goddess-hood. Julie is obsessed with the perfect lip and the power of being a sober human. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For our guest Julie Jacobs, it means learning about yourself, what makes you happy, and how you can contribute to the planet. It means having a solid sense of self-awareness and connection with your intuition. It means embracing your femininity and using your power for good. It means living your life with purpose, and passion, and positively impacting the world.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">As women, we sometimes put undue pressure on ourselves to succeed, be the perfect wife and mother (or to have it all), look a certain way, and have an answer for everything. For Julie, the key to unlocking our full potential as women - and living our best lives - is discovering our goddessness. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We are all goddesses, but discovering and unlocking our goddessness can be challenging. This is very much applicable in today's world, where many women feel overwhelmed and confused since there is no one right way to live your life and there is no single answer to the question of what makes someone. In this episode, Julie will share some tips on how you can start discovering your goddessness and sharing the message with other women.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Julie uses service, humor, and curiosity to guide women to confidently live their most beautiful lives. A sober human, military spouse, mother, and champion of women, she channels her gifts and skills through Julie Jacobs Coaching. Here, she provides women a safe place, inclusive, and thorough coaching experience. In addition, she is also the host of the Goddess Gather Here Podcast, where she and her guests delve into the business of self-care, personal growth, glass ceiling shattering, and lifting each other.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:49 - What does it take to be a goddess</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:06 - Proclaiming your goddessness</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:43 - From the bottom to feeling your goddess self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:15 - Being a human and setting certain expectations</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:45 - Biggest tip for being a goddess</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Julie Jacobs</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://juliejacobscoaching.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://juliejacobscoaching.com/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://www.ivoox.com/en/podcast-goddesses-gather-here_sq_f11558459_1.html" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.ivoox.com/en/podcast-goddesses-gather-here_sq_f11558459_1.html</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Shout out to Helmet Valley Recovery Center: </span><a href="https://www.hvrc.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"> https://www.hvrc.com/</a></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Get Help</strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you or a loved one is dealing with alcohol addiction please check out this resource for help:</span></p><p><a href="https://recovery.org/drug-alcohol-rehab/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Drug and Alcohol Rehab - Recovery.org</a></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>*******************</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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How To Be Happy In Any Situation: The Mindset Mantra With David Meltzer
<p>Even in the darkest moments, we have the power to be happy. If we work at it. Daily practice and finding the light, the love at lessons of every setbacks.</p><p><strong>Who is David Meltzer?</strong></p><p>David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire.</p><p>His life’s mission is to empower OVER 1 BILLION people to be happy! This simple yet powerful mission has led him on an incredible journey to provide one thing: VALUE. In all his content and communication that’s exactly what you’ll receive.</p><p><br></p><p>To Learn More About David Meltzer: www.dmeltzer.com</p><p><br></p><p>We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
Listen:
Shame, Guilt And Humiliation. A Talk About Brene Brown's Book Atlas of The Heart With Dr. Laura Cobb
<p> Based on research, Brene Brown writes, We can define humiliation as the intensity, the intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued. </p><p>From Dr. Laura Cobb-</p><p>"I wasn't good per se. The one time I felt like I was special was when I was voted captain my senior year, not because I was good. of my talent, but because of my ability to ring people up, the ringleader, the cheerleader, only to the extent of, we got this, let's do this, I support you. So after that, what manifested as I grew through my collegiate career, after 12 years of spending time sitting in a seat, listening to other people talk and writing some papers.</p><p><br></p><p>I walked across the stage as the Dean said to me, congratulations, Dr. Cobb. And I looked over my shoulder and I realized that she was talking to me. And for about 15 seconds, as I continued to walk across the stage, I was on a high like euphoria I'd never known. And I thought, oh my gosh, I did that. This is it." </p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:</span></p><p><br></p><p><em style="color: rgb(0, 0, 0); background-color: transparent;">The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.</em></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. </span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. </span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">01:33 - What Dr. Laura Cobb is obsessed with</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">04:02 - Dr. Cobb’s personal experiences with humiliation</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">15:03 - The deterioration that comes with feeling humiliated </span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">16:27 - The demonic nature of humiliation</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">17:58 - Losing a lot of important things</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">25:43 - Pulling oneself out of humiliation</span></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">30:57 - The meaning of hope </span></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. </span></p><p><br></p><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Resources Mentioned:</span></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><span style="color: rgb(0, 0, 0); background-color: transparent;">Learn More About Dr. Laura Cobb:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drlauracobblifecoach.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://drlauracobblifecoach.com/</a></li></ul><p><br></p><p>DM US ON INSTAGRAM @getobsessedpodcast</p><p>We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or co</p>
Listen:
What is it Like To Be On The Spectrum? Autism Acceptance with Sonia Chand
<p>Sonia Chand is here to help us celebrate Autism Acceptance Month, which is the month of April. And I think for me, and there are probably a lot of parents right now listening, people who have friends that Are on the spectrum or have family members on the spectrum.</p><p><br></p><p>I think there is a misnomer in terms of being on the spectrum, ASD, Asperger's and the whole realm of different titles in terms of autism. I know Sonia will clarify this for us because we want to become experts and the biggest advocates for autism as we are obsessed with doing that. I think there are a lot of misnomers and going back 20, 30 years ago, what did I think of autism?</p><p><br></p><p>I thought of people that couldn't talk. I thought of people flapping their arms. I thought of people who didn't know how to express themselves, people who were relegated Or institutionalized, and I know I'm wrong about this, but this is how far we've come since the 1990s and in the 1990s, one in 150 children were diagnosed with a SD.</p><p><br></p><p>Now in the year 2024, one in 36 children are diagnosed with a SD. is a huge discrepancy in these numbers. And I know we have Sonia Chan who is the host of on the spectrum with Sonia. We'd love her. We've known Sonia for years and she is not only a bad ass, she is. A lawyer. She's a therapist.</p><p>We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p><br></p><p>Listen To Sonia's Podcast On The Spectrum With Sonia HERE-</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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How To Be Great Because What We Are Doing Is Not Working with Evan Carmichael #believe
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">There are a lot of things that you can do to be good. But what does it take to be great? That's one of the things that we'll delve into in this second part of an obsessed-filled episode featuring Evan Carmichael.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Many people aspire to goodness, but few aspire to greatness. Why is this? Is it because they don't believe they have what it takes? Or is it because they don't know what it takes? It is often said that failure is the key to success. This may be true, but it is also important to remember that greatness can come from failure.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's not enough to be good at something to be great. You must be passionate about it and willing to put in the hard work to get there. In this episode, we'll explore with Evan what it takes to go from being good at something to being great at it, in addition to digging deeper introspectively with the insights about belief and grief from last week's episode!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">00:53 - Too much cannot be a good enough reason</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:59 - Limiting your talents when it could be greater</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:54 - Going after the greatness</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:58 - Stressing over things while grieving</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:50 - Failing to accomplish your goals and dancing towards success</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:39 - Knowing exactly what you don’t want</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Obsessed With Belief, Grief and Evan Carmichael - </span><a href="https://podcasts.apple.com/us/podcast/obsessed-with-belief-grief-and-evan-carmichael/id1559480972?i=1000569893679" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/obsessed-with-belief-grief-and-evan-carmichael/id1559480972?i=1000569893679</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</span></p><ul><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">CROWN AND COMPASS | Linktree - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><br></p><p>______________________________</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Momentum and Maya Angelou ft. Evan Carmichael Part 1
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Do you ever find yourself feeling stuck? You have the heart, talent, and abilities – but you can't seem to get moving for some reason. No matter how much you try, you can't seem to get the momentum you need to achieve your goals. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If this sounds familiar, don't worry – you're not alone. In today's world, we are constantly bombarded with messages that tell us we need to do more, be more, and have more. Many of us overthink, over plan, and over strategize. We want everything to be perfect. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">However, sometimes this quest for perfection can be our downfall. We can get so caught up in the planning and execution that we lose momentum. We think we need to have everything perfect before we start. But the reality is that momentum is more important than perfection. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">So if you're waiting for the perfect moment to start, Evan Carmichael joins us again for the first of a two-part episode to tell you that it's time to start now. Time to take the first step and to begin the journey to becoming the person you want to be. With momentum, Evan finished his latest book, Momentum, in just five days and got it published on the eighth day!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:01 - Keeping the momentum going</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:12 - Writing and publishing Momentum in a span of eight days</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:21 - Why Momentum?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:56 - Doing something with your ideas</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:21 - Spending your time on something at the beginning</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:56 - Staying consistent with the momentum</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:06 - The wisdom of successful and inspirational people, like Maya Angelou</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Maya Angelou’s Top 10 Rules: </span><a href="https://www.youtube.com/watch?v=iU46Lv4jVAw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/watch?v=iU46Lv4jVAw</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a></li><li><span style="background-color: transparent;">Check out Evan’s book here : </span><a href="https://www.amazon.com/Momentum-Evan-Carmichael/dp/1952566657" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">MOMENTUM</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>_________________________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.co</a></p>
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The Dark Side of Success With Dr. JC Doornick
<p>The climb to success is often a road paved with self-doubt, distractions, fractures in relationships and stress. Is success worth it? Is success an illusion? And what happens after you have reached the pinnacle of success?</p><p><br></p><p><br></p><p>We want to know who you are obsessed with--Watch Us LIVE on YouTube Every Monday - @obsessedpodcast</p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Health, Wealth and Fashion Ft. Kim D. of The Real Housewives
<p>Kim D., the fiery and fabulous personality from Bravo's hit series, "The Real Housewives of New Jersey," is no stranger to controversy or success. With her razor-sharp wit and unapologetic attitude, Kim D. brings a unique perspective to the world of health, wealth, and relationships.</p><p><br></p><p>When it comes to health, Kim D. is a firm believer in the power of self-care and confidence. She understands the importance of prioritizing mental and physical well-being in a world filled with pressures and expectations. Whether it's hitting the gym or indulging in a little pampering, Kim D. knows that taking care of oneself is the first step to living a fulfilling life.</p><p><br></p><p>In the realm of wealth, Kim D. is a savvy entrepreneur with an eye for opportunity. From her successful boutique ventures to her keen investments, she knows how to navigate the world of business with style and grace. Kim D. believes in the importance of financial independence and empowering oneself through hard work and determination.</p><p><br></p><p>When it comes to relationships, Kim D. isn't afraid to speak her mind and stand her ground. She values honesty and loyalty above all else, and she's never one to shy away from confrontation when necessary. Whether it's dealing with drama among friends or navigating the complexities of love and romance, Kim D. approaches relationships with fierce determination and unwavering authenticity.</p><p><br></p><p>In a world filled with glitz, glamour, and drama, Kim D. remains a force to be reckoned with. Her take on health, wealth, and relationships is refreshingly honest and endlessly entertaining, making her a standout personality in the Real Housewives franchise.</p><p><br></p><p>Get The 1% Better Journal HERE:</p><p>https://www.amazon.com/1-Percent-Bett...</p><p><br></p><p>Get Obsessed With The Obsessed Podcast and Kim D. From The Real Housewives of New Jersey. Meet Kim Live and understand her journey from villain to victor. </p><p><br></p><p>💞SUBSCRIBE TO OBSESSED AND GET MORE JUICY INTERVIEWS LIKE THIS!</p><p>https://podcasts.apple.com/us/podcast...</p><p><br></p><p>💞 Join Kim's Patreon Page Here: https://www.patreon.com/GetRealwithKimD</p><p><br></p><p>#realhousewives #rhonj #newjersey</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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The Butterfly Project the Alchemy of Unbecoming with Katharina Kunz
<p><span style="color: rgb(13, 13, 13);">With nearly three decades of experience in health, fitness, and personal growth, Katharina is a seasoned guide on the journey to wholeness, vitality, and joy. Her unique approach integrates whole-body nutrition, embodied movement, immersive ritual experiences, and transformative meditations. As the author of "The Butterfly Project: The Alchemy of Unbecoming" and a respected speaker, Katharina is dedicated to helping others shed unconscious patterns and embrace their vibrant essence. Passionate about crafting sacred spaces for transformation, Katharina offers coaching, workshops, and immersive rituals at </span><a href="https://www.personalevolution.ca/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: rgb(255, 255, 255);">https://www.personalevolution.ca</a><span style="color: rgb(13, 13, 13);">. Your journey of empowerment and transformation begins here, with Katharina as your trusted guide.</span></p><p><br></p><p>Email Katharina a copy of your recipe to get a free personalized meditation!</p><p><br></p><p>Follow: <a href="https://www.personalevolution.ca/blissings-from-katharina" rel="noopener noreferrer" target="_blank">https://www.personalevolution.ca/blissings-from-katharina</a> for two free offerings</p><p><span style="color: rgb(34, 34, 34);">1) The Bodytemple Masterclass and e-book </span></p><p><span style="color: rgb(34, 34, 34);">2) Enter the Chrysalis: Free Visceral EMbodiment Meditation "Aligning your Inner Trinity (Align your thoughts & feelings with your portal of creation -aka Womb space)</span></p><p><br></p><p>Connect with Katharina:</p><p>Website: <a href="https://www.personalevolution.ca/" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: rgb(255, 255, 255);">https://www.personalevolution.ca</a></p><p>Email: <a href="mailto:iamkatharina@gmail.com" rel="noopener noreferrer" target="_blank">iamkatharina@gmail.com</a></p><p>Instagram: <a href="https://www.instagram.com/iamkatharinakunz/" rel="noopener noreferrer" target="_blank">https://www.instagram.com/iamkatharinakunz/</a></p><p>Book: <a href="https://www.amazon.com/Butterfly-Project-Alchemy-Unbecoming-ebook/dp/B0CM4WHW5F/ref=sr_1_1?crid=3U0U9C7NKT9BK&dib=eyJ2IjoiMSJ9.RbohYzirBHkDpFLajKzisg.ldYHUNuUEySycaXBKEji8tXM_qtCx9JQ87msyyi-9DE&dib_tag=se&keywords=the+butterfly+project%3A+the+alchemy+of+unbecoming&qid=1711324639&sprefix=the+butterfly+project+the+alchemy+of+unbecoming%2Caps%2C116&sr=8-1" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Butterfly-Project-Alchemy-Unbecoming-ebook/dp/B0CM4WHW5F/ref=sr_1_1?crid=3U0U9C7NKT9BK&dib=eyJ2IjoiMSJ9.RbohYzirBHkDpFLajKzisg.ldYHUNuUEySycaXBKEji8tXM_qtCx9JQ87msyyi-9DE&dib_tag=se&keywords=the+butterfly+project%3A+the+alchemy+of+unbecoming&qid=1711324639&sprefix=the+butterfly+project+the+alchemy+of+unbecoming%2Caps%2C116&sr=8-1</a></p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Trauma and Triggers PLUS THE POWER of HEALING with Julie Lokun, Tia Walden and Mika Altidor
<p>Overcoming trauma is hard even when you are not sure of the trauma you suffered. Join Julie, Mika and Tia all about a conversation that changed our world. Let us know what you think about this conversation!</p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:40 - Cleaning Up Your Trauma</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:46 - Dr. Nima Rahmany Take on Law of Attraction</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:25 - Creating Our Trauma</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:56 - Tears for Healing</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:03 - Marriage Advice</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:29 - Reparenting Program</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Breathwork & Badassery - </span><a href="https://drnima.com/programs/breathwork-badassery/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drnima.com/programs/breathwork-badassery/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Nima Rahmany</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drnima.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drnima.com</a></li><li><span style="background-color: transparent;">Facebook Group: </span><a href="https://www.facebook.com/groups/triggerproof" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/groups/triggerproof</a></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://www.clubhouse.com/@cyclebreaker" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/@cyclebreaker</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/drnima" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/drnima</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/drnimarahmany</a></li><li><span style="background-color: transparent;">Resources: </span><a href="https://linktr.ee/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/drnimarahmany</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - https://linktr.ee/crownandcompassgirls</span></p><p><br></p><p>______________________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Breast Cancer and The Joy of The Cancer Journey ft. Sedruola Maruska
<p>During our youth, we all nurture grand aspirations for our lives, eagerly taking on the world with unwavering determination. Yet, life often throws unforeseen challenges our way, derailing us from our intended path - one such formidable obstacle being cancer.</p><p>Cancer presents a unique set of trials for the afflicted and their loved ones. For many, it becomes a moment for profound reflection, prompting a reevaluation of long-held priorities and values, while unspoken dreams and desires come to the forefront.</p><p>Many survivors express gratitude for the additional lease on life, reorienting their perspective to savor moments and let trivial matters fade into insignificance. This transformation is fostered by a newfound sense of purpose and a crystal-clear outlook on the future, a perspective sharpened by the stark reality of a life hanging in the balance.</p><p>In this episode, we are joined once again by Sedruola Maruska, who shares her remarkable journey after being diagnosed with breast cancer, and her pursuit of a redefined life filled with happiness and hope. Her experience offers invaluable insights for those seeking a mindset rejuvenation.</p><p>Sedruola, affectionately known as Sadie, is a dynamic speaker and consultant specializing in accountability, equity, inclusion, and social justice. Her focus lies in nurturing diverse cultures and spaces. Her podcast, Diversity Dish, engages in conversations with individuals from marginalized backgrounds, recounting their experiences, resilience, and strategies for combating discrimination, bias, and racism across various industries.</p><p>Key Takeaways from This Episode:</p><ul><li>02:23 - Facing the diagnosis of breast cancer</li><li>08:56 - The battle against breast cancer</li><li>15:02 - Embracing openness and self-compassion</li><li>19:28 - Redefining the meaning of success</li><li>20:18 - Breaking free from the default mode</li><li>23:50 - Becoming the guardian of your own life</li></ul><p>Connect with Sedruola Maruska:</p><ul><li>Website: <a href="https://diversitydish.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Diversity Dish</a></li><li>Podcast: <a href="https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Diversity Dish on Apple Podcasts</a></li><li>LinkedIn: <a href="https://www.linkedin.com/in/sedruolamaruska/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Sedruola Maruska on LinkedIn</a></li></ul><p>Discover the Latest Endeavors of the Obsessed Podcast Team and Share Your Feedback!</p><p>CROWN AND COMPASS | <a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Linktree</a></p>
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How to Deal with A Narcissist with Dr. Sherrie Campbell
<p>In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life!</p><p>Get her newest book here:<a href="https://www.amazon.com/Adult-Survivors-Toxic-Family-Members/dp/1684039282/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=" rel="noopener noreferrer" target="_blank"> Adult Survivors Of Toxic Family Members</a></p><p><br></p><p>Toxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world. </p><p>In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.</p><p>Dr. Campbell is a Licensed Psychologist with over two decades of clinical training experience. She specializes in helping healthy people to cut ties with the toxic people in their lives. </p><p>She is a nationally recognized expert in clinical psychology, an inspirational speaker, and former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is also one of the top writers for Entrepreneur.com and Huffington Post and a featured expert on radio and TV.</p><p>If you are in a toxic relationship right now, this episode is for you. </p><p><strong>Timestamps:</strong></p><p>02:53 - Obsessing over finger monkeys</p><p>04:28 - Who is Dr. Sherrie Campbell</p><p>05:17 - The inspiration behind the book, But It’s Your Family</p><p>08:32 - Setting boundaries and toxic family</p><p>09:09 - How to start believing in yourself and building your life outside of toxic relationships</p><p>14:01 - Dr. Sherrie Campbell’s toxic relationship </p><p>17:57 - Time to decide: Cutting ties from toxic people</p><p>23:57 - Protecting your family from toxic people</p><p>29:15 - How to cut ties with toxic humans</p><p> </p><p><strong>Resources:</strong></p><p>- But It’s Your Family (book) - <a href="https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/ </a></p><p>- Pocket Therapist (book) - <a href="https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/ </a></p><p>- Sherapy Master Class - <a href="https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/</a> </p><p> </p><p>Learn more about Dr. Sherrie Campbell - <a href="https://drsherriecampbell.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://drsherriecampbell.com/</a> </p><p> </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Mom Story- From Soccer Mom to Psychic The Inspiring Tale of Marccella Gonzalez
<p>In the realm of motherhood, one thing is certain - it's unpredictable. Expectations we hold as moms often take unexpected turns as our children shape our lives in surprising ways. That's why we're captivated by Marccella Gonzalez, a remarkable mother who not only embraces the uniqueness of each of her children but also juggles the responsibilities of building a business and reigning as a podcast trailblazer.</p><p>Marccella co-hosts the renowned podcast "Beyond The Pen," a show that spotlights both emerging authors and established publishers who are making waves with their written words.</p><p>Tune in to the Beyond The Pen Podcast with Marccella Gonzalez and Maccabbee Griffin: <a href="https://beyondthepenpodcast.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Beyond the Pen Podcast</a></p><p>Our fascination with Marccella runs deep because she exudes authenticity, vulnerability, and a strong connection to her psychic abilities. Marccella wears multiple hats, serving as a tarot card guide, psychic, upcoming author, and a mother who wholeheartedly supports the LGBTQ and autism communities. She advocates passionately for parents with LGBTQ and autistic children, championing those who feel they don't fit into prescribed categories. Marccella defies conventional expectations and leads the way in being the person one is meant to be.</p><p>🦋 Explore Marccella - She's changing the world, one conversation at a time.</p><p>Don't miss the opportunity to discover the incredible crystal collection curated by the talented 10-year-old, Luna Gonzalez. Show some love to Luna's fantastic store: <a href="https://www.bonfire.com/store/la-petite-lune-crystal-merch-official-merchandise/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">La Petite Lune Crystal Merch</a></p><p>Also, check out all of Marccella's links: <a href="https://linktr.ee/marccella" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Marccella's Linktree</a></p><p>Join the Obsession</p><p>We are an eclectic group, including a nutritionist, a master certified life coach, an attorney, and a self-esteem expert, all driven by the shared pursuit of unraveling the intricacies of the human experience. Our stories are testimonies of courage in the face of fear and taking the leap of faith.</p><p>We're equally enthusiastic about the wisdom of Brene Brown and are committed to studying and comprehending the 30 core emotions. Each week, we delve into a different emotion, engage with experts in their respective fields, and motivate you to live the life you are destined for.</p><p>Meet Your Hosts:</p><ul><li>Julie Lokun, JD</li><li>Tia Morell Walden, Certified Holistic Nutritionist</li><li>Mika Altidor, Certified Life Coach</li></ul><p>Join us in the conversation, and more importantly, become an integral part of the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that have you obsessed. After all, the Obsessed Podcast is created for you and inspired by you.</p><p>Learn More About Your Hosts: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Here</a></p><p>For More About Julie Lokun, Check Her Out: <a href="https://julielokuncoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Here</a></p><p>🦋 Join Our Community:</p><ul><li>CROWN AND COMPASS | <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Linktree</a></li><li>Life Coach | Julie Lokun Personal Coaching and Development | <a href="https://julielokuncoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">julielokuncoaching.com</a></li></ul><p>And if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": <a href="https://themediacasters.mn.co/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">The Mediacasters Community</a></p><p>Dive deep into your life's obsessions. #obsessedpodcast</p>
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Imposter Syndrome - Why Are You So Hard On Yourself?
<p>Join Julie and Tia in their latest thought-provoking episode of "Obsessed with Julie and Tia," as they delve deep into the intricate web of our inner narratives, particularly the pervasive notion of not feeling good enough. In this empowering conversation, the dynamic duo passionately explores the origins, impact, and transformative potential of these self-limiting beliefs that plague countless individuals.</p><p>Through personal anecdotes, expert insights, and relatable anecdotes, Julie and Tia unravel the layers of self-doubt and inadequacy that many of us face, providing invaluable tools and strategies to combat these detrimental narratives. Together, they shed light on the profound impact our inner dialogue has on our mental well-being, relationships, and overall life satisfaction.</p><p><br></p><p>Drawing from a wide range of disciplines, including psychology, neuroscience, and personal development, Julie and Tia offer actionable tips and exercises to challenge and reframe our negative self-talk. By challenging the deeply ingrained patterns of self-sabotage, listeners are empowered to embrace self-worth, nurture self-compassion, and unlock their true potential.</p><p>This captivating episode of "Obsessed with Julie and Tia" serves as a beacon of hope, guiding listeners toward a path of self-discovery, acceptance, and growth. Whether you're grappling with feelings of not being good enough or simply seeking inspiration to overcome internal barriers, this enlightening conversation will leave you feeling uplifted, motivated, and ready to embark on a transformative journey of self-love.</p><p><br></p><p>Tune in to this transformative episode of "Obsessed with Julie and Tia" and embark on a journey towards embracing your self-worth and rewriting the narrative that says you're anything less than extraordinary. Don't miss out on the opportunity to break free from the chains of self-doubt and unlock your full potential.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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WE ARE HAVING A BABY! Obsessed with Begin Again Mama and Tia Walden
<p>Rate, REVIEW and SUBSCRIBE To Tia Morell Walden's New Podcast- <a href="https://open.spotify.com/episode/1j2TJDG4dYdDHS7zgR81Tu" rel="noopener noreferrer" target="_blank">BEGIN AGAIN MAMA! </a></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Change is Hard- Do Things 1% Better Daily & Big NEWS!
<p><a href="https://www.amazon.com/Percent-Better-Daily-Goal-Planner/dp/B0CKJHNTW6/ref=sr_1_1?crid=25E8CI3LJUBQP&dib=eyJ2IjoiMSJ9.BZpkn_O4pY-txuyYHSFhoQaiaYGtQPvT4H2k3oSH4nahSdVSUI-qlkL0stJLtePKCmO4qlgi_L_vKOZgfdEf9w.lrUdTDXaUESVRC__Qrj6FuY4QjMv9222XUUCC4zZHac&dib_tag=se&keywords=mika+altidor&qid=1709734866&sprefix=mika+altido%2Caps%2C149&sr=8-1" rel="noopener noreferrer" target="_blank">Get Mika Altidor's New Journal 1% Better Daily on Amazon!</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Meet Your Inspiration- An Obsessed Journey Comes To Life with Queen Gina DeVee
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Are you living a life that feels purposeless or unfulfilling? Do you long to connect with your spirituality and femininity but don't know where to start? If you're ready to activate your spirituality and embrace your femininity, it's time to become the Queen of your life, worthy of love, respect, and admiration.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Being a Queen is about much more than a title or an external appearance. For our guest Gina DeVee, we can all achieve a level of inner royalty by realizing our worth, claiming our power, and having the audacity to dream big and the courage to go after what we want. It means unapologetically being a woman and owning all that we are. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Yes, it is time for us to remember our royal lineage, acknowledge our inner Queen and reign over our lives with grace, strength, and wisdom. Join Gina and us on this journey as we explore what it means to embrace our feminine power and our relationship with the divine.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Gina is the founder of Divine Living, a global lifestyle and empowerment brand for women, author of </span><em style="background-color: transparent; color: rgb(0, 0, 0);">The Audacity to be Queen</em><span style="background-color: transparent; color: rgb(0, 0, 0);">, accomplished speaker, transformational coach, and host of the Divine Living podcast. She went from struggling psychotherapist to multi-million dollar globetrotting entrepreneur through the spiritual and feminine wisdom of Queenhood. Now she's committed to helping other women find their own Queen within. </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:10 - What Gina DeVee is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:40 - Speaking the truth in love as free humans</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:39 - Gina’s own Esther journey</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:34 - The importance of prayer and meditation for Gina</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:02 - No one’s soul knows another soul’s journey</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:50 - How Gina unleashed herself to the world</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:24 - Lowering our resistance</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">36:53 - Living by desire versus practicality</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">40:10 - Prioritizing our relationship with the divine</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">43:11 - The Audacity to be Queen</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Dr. Joe Dispenza: https://drjoedispenza.com/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Gina DeVee</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.divineliving.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.divineliving.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/ginadevee/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/ginadevee/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://podcasts.apple.com/us/podcast/divine-living/id1529341108" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/divine-living/id1529341108</a></li><li><span style="background-color: transparent;">Q Club App: </span><a href="https://www.divineliving.com/app" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.divineliving.com/app</a></li><li><span style="background-color: transparent;">Check out Gina’s book here : </span><a href="https://www.amazon.com/Audacity-Be-Queen-Unapologetic-Manifesting/dp/0316458791" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">THE AUDACITY TO BE QUEEN</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Mental Health and Men: With Kevin P. Donaldson
<p>Meet Kevin Donaldson. Father, husband, ex-cop, podcast host, and author who is changing how we look at those deep pockets of despair in our lives. </p><p>Learn More:</p><p><a href="https://thesufferingpodcast.com/" rel="noopener noreferrer" target="_blank">The Suffering Podcast</a></p><p><a href="https://www.manyouarecrazy.com/" rel="noopener noreferrer" target="_blank">A Book About Mental Health For Men | Man You Are Crazy</a></p><p>Suffering can be described as the state of experiencing pain, distress, or hardship. It is an inevitable part of the human experience and can take many forms, including physical, emotional, or mental pain.</p><p>Kevin Donaldson, the co-host of The Suffering Podcast and an advocate for mental health, understands that suffering is an unavoidable part of life. He believes that suffering is not something to be feared or avoided but rather something that can be embraced as a necessary part of personal growth and development.</p><p><br></p><p>In Kevin's philosophy, suffering is not something that should be seen as a negative or debilitating experience, but rather as an opportunity for personal transformation. By embracing suffering and learning from the experiences it brings, individuals can become more resilient, empathetic, and better equipped to handle future challenges.</p><p><br></p><p>Kevin's understanding of suffering is grounded in the belief that the struggles and hardships we face in life can ultimately lead to greater understanding, self-awareness, and personal growth. While suffering may not be a pleasant experience, it is an integral part of the human experience that can help us become stronger and more resilient individuals.</p><p>Introduction:</p><ul><li>Julie Lokun introduces Kevin Donaldson, co-host of The Suffering Podcast and co-author of the upcoming book Man You Are Crazy, due out in Fall 2023.</li><li>Kevin shares his background and how he became an advocate for mental health and destigmatizing mental illness in men.</li></ul><p>Destigmatizing Mental Illness in Men:</p><ul><li>Kevin talks about the societal pressure on men to appear strong and how this can lead to men not seeking help for mental health issues.</li><li>Kevin discusses the importance of normalizing mental illness and how he is working to rebrand the word suffering.</li><li>Julie and Kevin talk about the impact of new challenges in mental health and how it has increased the need for destigmatization.</li></ul><p>Embracing Suffering:</p><ul><li>Kevin explains his philosophy of embracing suffering and how it can lead to growth and self-improvement.</li><li>Julie and Kevin discuss the importance of self-reflection and learning from difficult experiences.</li></ul><p>The Suffering Podcast and Man You Are Crazy:</p><ul><li>Kevin talks about his podcast, The Suffering Podcast, and how it explores the topic of suffering.</li><li>Kevin gives a sneak peek into his upcoming book, Man You Are Crazy, and how it will continue the conversation on mental health in men.</li><li>Julie and Kevin discuss the power of storytelling and how it can help break down barriers surrounding mental health.</li><li>Kevin offers advice to listeners who may be struggling with mental health issues and encourages them to seek help.</li><li>Julie thanks Kevin for sharing his insights and encourages listeners to check out The Suffering Podcast and look out for Man You Are Crazy in Fall 2023.</li></ul><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After</p>
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The Secret Obsession Of Doing Things Differently
<p>Labor Less and Love More. </p><p> </p><p>In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives?</p><p> </p><p>If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives.</p><p> </p><p> </p><p> </p><p>Don't Forget To Tap on The 5 STARS and Give Us Some Love</p><p> </p><p>See What Your Obsessed Girls Are Up To:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Learn More About The Obsessed Mission</a></p>
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How To Get The Respect You Deserve And Become Obsessed With Your Life
<p>In this episode, Julie, Tia, and Mika delve into the intricate dynamics of workplace interactions, exploring the challenges of maintaining self-respect and dealing with diverse personalities. The hosts share personal experiences and insights, emphasizing the importance of navigating respect in professional relationships, especially during the holiday season.</p><p>The conversation revolves around the impact of sarcasm in work environments and its potential to create discomfort. Tia recounts her experiences in corporate America and as a nutrition coach, shedding light on how she handles sarcastic remarks. She emphasizes the significance of understanding others' communication styles and the potential truths hidden in sarcasm.</p><p>As the hosts discuss instances of disrespect and sarcasm, they touch on the age gap factor and how one's personal growth and mindset play a crucial role in handling such situations. Tia and Julie share their evolving perspectives on addressing disrespectful comments and the importance of setting boundaries.</p><p>The hosts delve into the power dynamics within workplaces, acknowledging the challenges of addressing disrespectful behavior from superiors or colleagues. They highlight the need to assess one's worth and be confident before initiating uncomfortable conversations. The importance of practicing self-empowerment and recognizing the impact of disrespectful comments is a central theme.</p><p>The episode concludes with a reflection on the significance of sharing experiences with trusted individuals to gain perspective and empowerment. The hosts encourage listeners to respond thoughtfully rather than react impulsively, fostering a culture of open communication and respect in both personal and professional relationships.</p><p>As the hosts bid farewell, they extend warm wishes for a positive winter season and assure listeners that they are here to support and engage in meaningful conversations.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Divorce and Custody-The Shattered Family Obsession With Kindra Riber
<p>Why is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck. </p><p><br></p><p>Learn more about Kindra here: <a href="https://www.kindraspeaks.com/" rel="noopener noreferrer" target="_blank">Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)</a></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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How To Have A Stress Free Holiday in 2023
<p>Navigating tough decisions during the holidays isn't about following a set of rules; it's about being true to yourself. Picture this: the holiday buzz is in the air, but amidst the festive cheer, you find yourself facing choices that aren't as merry and bright. How do you handle it, and more importantly, how do you do it with confidence?</p><p><span style="color: var(--tw-prose-bold);">Stay True to You: </span>In a season often laden with societal expectations and family traditions, it's easy to lose sight of what feels right for you. The first step in confidently making hard decisions is to stay true to your authentic self. Ignore the external noise and listen to your own inner compass. What resonates with your values and brings you joy? Let that guide your decisions.</p><p><span style="color: var(--tw-prose-bold);">Embrace Imperfections:</span></p><p>The holidays have a knack for magnifying the desire for perfection. The perfect family dinner, the perfect gift, the perfect Instagrammable moment. But here's the truth: perfection is an illusion. Embrace the imperfections, the unplanned moments, and the messy bits. Decisions become less daunting when you release the pressure to meet unrealistic standards.</p><p><span style="color: var(--tw-prose-bold);">Accept the Unpopular Choice: </span>Confidence in decision-making often requires embracing the possibility of being the outlier. It might mean opting for a quiet night instead of the bustling family gathering. It could be spending the holidays away from home, or pursuing a personal adventure instead. Accept that the choice aligned with your truth may not align with everyone else's, and that's perfectly okay.</p><p><span style="color: var(--tw-prose-bold);">Prioritize Your Peace: </span>Amidst the chaos, prioritize your peace of mind. Whether it's declining an invitation that doesn't feel right or setting boundaries with family dynamics, your mental well-being should be non-negotiable. Confidence in decision-making comes when you prioritize what brings you peace over the expectations of others.</p><p><span style="color: var(--tw-prose-bold);">Navigate Family Dynamics with Grace: </span>Family dynamics can be a labyrinth of emotions during the holidays. Conflicting opinions, long-held traditions, and unspoken expectations can make decisions seem like a minefield. Navigating this terrain with confidence means acknowledging the complexity, setting clear boundaries, and communicating your choices with grace. Your decisions may not always align with everyone's wishes, but that's part of the journey.</p><p><span style="color: var(--tw-prose-bold);">Let Go of Comparison: </span>The holiday season often invites the comparison game. Whose decorations are more festive? Whose family gathering is more joyous? Confidence in decision-making requires letting go of the need to measure up. Your choices are uniquely yours, and they need not conform to anyone else's standards. Comparison only clouds your clarity.</p><p><span style="color: var(--tw-prose-bold);">Trust Your Intuition: </span>In the midst of external opinions and societal expectations, your intuition is your most reliable guide. Trust that inner voice that speaks to your deepest desires and values. Decisions made from a place of authenticity and intuition are the ones you're least likely to regret.</p><p><span style="color: var(--tw-prose-bold);">Learn and Grow: </span>Confident decision-making is not about being flawless; it's about learning and growing. Every choice, whether smooth or challenging, offers lessons. Embrace the learning process, and view each decision as a stepping stone toward personal growth. With each choice, you refine your understanding of yourself and what brings you fulfillment.<span style="color: var(--tw-prose-bold);">Conclusion:</span></p><p>Making hard decisions during the holidays with confidence is a journey of self-discovery and authenticity. It's about weaving through the tinsel and noise to find your own path. So, in the midst of the festive frenzy, be kind to yourself, trust your instincts, and let the decisions reflect the unique, wonderful tapestry of you. After all, the holidays are not about meeting expectations; they're about creating moments that resonate with your heart.</p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview</p>
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The Stress Obsession
<p>Introduction:</p><p>Feeling overwhelmed by holiday stress? We've all been there. Whether it's relationship challenges, work pressure, or the demands of parenting, life can get chaotic. In this special holiday episode, discover quick and effective tips to reset, destress, and put your best foot forward. Let Coach Julie Lokun be your guide as she shares invaluable tools to help you not just survive, but thrive during the festive season.</p><p>Understanding Stress:</p><p>The National Stress Institute highlights the complexity of stress, a subjective phenomenon defying a precise definition. Coined by Hans Selye in 1936, stress is described as "the non-specific response of the body to any demand for change."Actionable Tips:</p><ol><li>Prioritize Physical Well-being:</li><li>Optimize your health during the holiday season by cultivating healthy eating habits, ensuring sufficient rest, and incorporating regular exercise. Taking care of your body facilitates a smoother journey through the healing process.</li><li>Embrace Emotional Expression:</li><li>Allocate time and space to express yourself freely. Connect with a supportive listener who offers a judgment-free zone for you to vent, cry, scream, or laugh. Sharing your feelings is a powerful stress-relief strategy.</li><li>Journal Your Journey:</li><li>Even if it's just a few words a day, let your emotions flow onto paper. Journaling provides an outlet for self-reflection and emotional release, contributing to a healthier mindset.</li></ol><p><br></p><p>You've got this! Take one small step at a time to navigate the holiday season with resilience. Let Coach Julie Lokun inspire and guide you toward living well amid life's challenges. Thrive during the holidays by prioritizing your physical and emotional well-being, and remember, each step forward is a step toward a stress-free, joy-filled life.</p><p> </p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Manifest Your Dreams With Stephanie Keith
<p>Obsessed with the LAW OF ATTRACTION? Join Queen Mika Altidor as she interviews Stephanie Keith! Let's dive deep into manifesting your wildest dreams.</p><p>Reach out to Stephanie here: <a href="https://www.thelawofattractiontribe.com/inner-tribe" rel="noopener noreferrer" target="_blank">Inner Tribe (thelawofattractiontribe.com)</a></p><p>Introducing Stephanie Keith, a dynamic force in the realm of manifestation and the Law of Attraction. Imagine waking up every morning, savoring your coffee, and confidently planning your day, knowing that you possess the power to shape your destiny. Stephanie has mastered the art of manifestation, and she's here to guide you through the exact methods that propelled her to manifest a thriving business, secure three bestselling book deals, develop a top-rated app and podcasts, and attain a life characterized by freedom, abundance, and joy.</p><p><br></p><p>In her transformative teachings, Stephanie unveils the secrets to effortlessly bringing your desires into reality. Through her unique approach, she demystifies the Law of Attraction, making it accessible to anyone seeking positive change. As you follow Stephanie's guidance, you'll find yourself on a journey of self-discovery and empowerment. The life you dream of, where you are the master of your destiny, becomes not just a possibility but a tangible reality.</p><p>Embrace the teachings of Stephanie Keith, and someday, as you reflect on this pivotal point in your life, you'll recognize it as the catalyst that sparked your transformation, aligning you with the right path toward a future filled with success, prosperity, and fulfillment.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed With Not Being A Victim
<p>In today's complex world, victimization is an all-too-common experience that many individuals face. Despite its prevalence, it's important to recognize that victimization is a normal aspect of the human experience. This article delves into the reasons behind this phenomenon, providing valuable insights into its psychological and societal roots.</p><p><br></p><p>Victimization can manifest in various forms, including bullying, discrimination, abuse, and more. It's crucial to understand that experiencing victimization does not make you weak or inferior; it's an unfortunate part of life that anyone can encounter. By acknowledging its normalcy, we can take the first step towards addressing and overcoming the challenges it presents.</p><p><br></p><p>Discover effective strategies to cope with victimization, regain your confidence, and rebuild your life. We'll explore the psychological aspects of resilience, share real-life success stories, and provide practical tips to help you navigate these difficult situations. Whether you're personally affected by victimization or seeking to support someone who is, this resource offers guidance, hope, and empowerment.</p><p>Don't let victimization define your life – learn how to rise above it, grow stronger, and lead a fulfilling, empowered life. Explore the world of victimization with us and find the strength to move forward.</p><p><br></p><p><strong>Not everyone is a victim, but the concept of victimhood is complex and can be understood in various ways. Here are a few reasons why some people might perceive themselves as victims:</strong></p><ol><li>Actual Victimization: Some individuals have experienced genuine victimization, such as physical or emotional abuse, discrimination, or other adverse circumstances. These experiences can lead people to identify as victims because they have suffered harm or injustice.</li><li>Perception of Injustice: Some people might feel like victims due to perceived injustices, even if they haven't directly experienced harm. This perception could arise from societal inequalities, systemic discrimination, or personal grievances. It's important to acknowledge that individuals may genuinely feel victimized due to these concerns, even if they haven't experienced direct harm.</li><li>Victim Mentality: Some individuals adopt a victim mentality, where they habitually see themselves as victims, regardless of their actual circumstances. This mindset can be rooted in low self-esteem, learned helplessness, or a need for sympathy and attention.</li><li>Cultural and Societal Factors: In some cases, societal or cultural factors can contribute to the perception of victimhood. For instance, certain social movements and discourses may encourage people to see themselves as victims of systemic issues.</li><li>Coping Mechanism: Victimhood can also be a way for some individuals to cope with life's challenges and traumas. By framing themselves as victims, they may seek empathy, support, or a sense of identity.</li></ol><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>➡️MEET US LIVE at Cre8tive Con! <a href="https://www.metropolisarts.com/event/cre8tive-con/" rel="noopener noreferrer" target="_blank">Cre8tive Con - Metropolis Performing Arts Centre (metropolisarts.com)</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core</p>
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Obsessed With Experts in Resilience ft. Our Favorite Leaders In Change
<p>In times of struggle, this episode is a must-listen. Join us as seven resilience experts share their invaluable strategies for navigating life's challenges.</p><p><br></p><p>This past month has presented its fair share of challenges. Coach Jules delves into an archive of transformative discussions where the wisdom imparted is immeasurable.</p><p><br></p><p>Tune in, follow along, and become thoroughly Obsessed with these seven remarkable experts:</p><ol><li>Dr. Laura Berman</li><li>Heidi Dunstan</li><li>Dr. Nima Rahmany</li><li>Dr. Sherrie Campbell</li><li>Kelly Gunther</li><li>Dr. JC Doornick (Dragon)</li><li>Julie Riga</li></ol><p>We welcome your comments and questions, and we're excited to read your questions live in an upcoming episode. Reach out to us via Instagram @crown_compassgirls.</p><p>And, don't miss the latest updates from your favorite #obsessedpodcast. Discover more here: <a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Crown and Compass Linktree</a></p>
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Obsessed with The Power Of The Enneagram With The EnneaSisters
<p>The Enneagram: A Timeless Tool for Understanding Yourself and Others</p><p>The Enneagram, an ancient personality typing system spanning centuries, remains a valuable and relevant instrument for self-discovery and personal growth. If you're new to the Enneagram, you might be curious about how it can be an empowering resource for understanding yourself and relating to others more profoundly.</p><p>The Enneagram is represented by a nine-pointed figure, each point signifying a distinct personality type, each with its own set of strengths, weaknesses, and unique perspectives. Delving into the Enneagram can lay the foundation for enhancing your interpersonal connections and communication.</p><p>In the first segment of a two-part episode, we join forces with the EnneaSisters, Kelly White and Jenny Wigglesworth, to unravel the Enneagram's significance, its potential in aiding personal development, and its role in guiding better decision-making, establishing boundaries, and finding greater fulfillment in life.</p><p>Kelly and Jenny are enthusiastic advocates for using the Enneagram to understand oneself and strengthen relationships. Kelly, an Enneagram Type 6, brings coaching experience and has developed the EnneaSisters personality packets. Jenny, an Enneagram Type 1, has led numerous leadership and wellness retreats, with EnneaSisters training at the core.</p><p>What You'll Discover in This Episode:</p><ul><li>01:34 - What drives Kelly and Jenny's passion</li><li>02:48 - A brief overview of the Enneagram</li><li>04:41 - Identifying your Enneagram personality type</li><li>18:15 - The Enneagram's role in romantic relationships</li><li>23:52 - Enhancing partner connections through the Enneagram</li></ul><p>Connect with the EnneaSisters:</p><p>Website: <a href="https://www.enneasisters.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">https://www.enneasisters.com/</a></p><p>Podcast: <a href="https://anchor.fm/enneasisters" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">https://anchor.fm/enneasisters</a></p><p>Instagram: <a href="https://www.instagram.com/enneagramretreats/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">https://www.instagram.com/enneagramretreats/</a></p><p>Pinterest: <a href="https://www.pinterest.ph/EnneaSisters/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">https://www.pinterest.ph/EnneaSisters/</a></p><p>Stay Updated with "CROWN AND COMPASS" - Your Path to Transformation</p><p>We invite you to embark on a journey of self-discovery and growth with us. Collectively, we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that reveal the essence of the human experience, sharing stories of courage in the face of fear and taking leaps of faith.</p><p>Our collective fascination with the works of Brene Brown has inspired us to explore the 30 core emotions. Each week, we delve into a different emotion, engage with experts in various fields, and inspire you to live the life you're meant to lead.</p><p>Meet Your Hosts:</p><ul><li>Julie Lokun, JD</li><li>Tia Morell Walden, Certified Holistic Nutritionist</li><li>Mika Altidor, Certified Life Coach</li></ul><p>Join us in these transformative conversations and actively participate in the dialogue. Reach out with questions or comments about our episodes or suggest personal development topics that you're passionate about. After all, the "Obsessed Podcast" is for you and about you.</p><p>Learn More About Your Hosts: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Here</a></p><p>For More About Julie Lokun: <a href="https://julielokuncoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Check Her Out Here</a></p><p>🦋 Join Our Community:</p><ul><li>CROWN AND COMPASS | <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">Linktree</a></li><li>Life Coach | Julie Lokun Personal Coaching and Development | <a href="https://julielokuncoaching.com/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">julielokuncoaching.com</a></li></ul><p>And if you're a podcaster, broadcaster, writer, or speaker, don't miss our newest FREE community, "The Mediacasters": <a href="https://themediacasters.mn.co/" rel="noopener noreferrer" target="_blank" style="color: rgba(41,100,170,var(--tw-text-opacity));">https://themediacasters.mn.co</a></p><p>Get Obsessed with Your Life: #obsessedpodcast</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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Becoming The Queen of Your Life with YouTube Royalty Janae Thompson
<p>In this episode of Obsessed, we dive into the inspiring story of<strong> Janae Thompson,</strong> who is owning her throne as the "The Queen of Her Life." Janae is a mother of four boys, and her journey is an incredible tale of resilience, reinvention, and the strength to carry on after the loss of her late husband, Grant Thompson, widely recognized as "The King of Random" from YouTube fame.</p><p><strong style="color: var(--tw-prose-bold);">The Kingdom of Random: Grant Thompson's Legacy</strong></p><p>We start by delving into the life and legacy of Grant Thompson, who left an indelible mark on YouTube as "The King of Random." From explosive experiments to life hacks, Grant's charisma and curiosity captivated millions. We explore the joys and challenges of being part of this unconventional world and how it shaped Janae's perspective on life.</p><p><strong style="color: var(--tw-prose-bold);"> The Queen of Her Life: Janae's Journey Begins</strong></p><p>After the unexpected loss of Grant, Janae found herself at a crossroads. We discuss the initial struggles, grief, and the daunting task of raising four boys on her own. Despite the challenges, Janae emerged as a beacon of strength, resilience, and determination.</p><p><strong style="color: var(--tw-prose-bold);">Reinvention and Resilience</strong></p><p>Janae's story takes an uplifting turn as we delve into her journey of reinvention. From being a partner in "The Kingdom of Random" to becoming the queen of her own life, Janae's resilience shines through. We explore how she discovered new passions, forged her own path, and embraced the role of a mother, mentor, and self-discoverer.</p><p><strong style="color: var(--tw-prose-bold);"> Balancing Motherhood and Personal Growth</strong></p><p>Juggling the responsibilities of being a single mother and navigating the complexities of personal growth is no small feat. We explore how Janae found balance, the lessons she learned along the way, and the advice she has for others facing similar challenges.</p><p><strong style="color: var(--tw-prose-bold);">The Queen's Wisdom: Lessons from Janae</strong></p><p>In this segment, we distill the wisdom gained from Janae's journey. From overcoming grief to finding purpose and reinventing oneself, Janae's story offers valuable insights for listeners facing their own life transitions.</p><p><strong style="color: var(--tw-prose-bold);">The Ever-Evolving Queen</strong></p><p>As we conclude this episode, we reflect on Janae Thompson's remarkable journey. From the heights of "The Kingdom of Random" to the depths of grief and ultimately to the throne of her own life, Janae's story is one of strength, growth, and the perpetual process of reinvention.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. </p>
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Obsessed With Shawn Finnegan: Entrepreneurial Ascent, Networking and The Parenthood Paradox
<p><em>"Entrepreneurial Ascent, Networking, and Parenthood: A Conversation with Shawn Finnegan"</em></p><p><em>Intro:</em></p><p>Welcome back to OBSESSED! In today's episode, we had the pleasure of sitting down with Shawn Finnegan, the founder of Tax Hive, to discuss his remarkable journey as an entrepreneur, his passion for networking, and his experiences as a parent. Shawn is a true embodiment of how dedication and a strong support system can propel you to success.</p><p><em> The Entrepreneurial Climb</em></p><p>Shawn Finnegan, a visionary entrepreneur, joins us to share his inspiring journey. He talks about the early days of his career and how he took the leap into entrepreneurship. Highlights include:</p><ul><li>Shawn's initial career and what inspired him to start his own business.</li><li>The challenges he faced in the early stages and how he overcame them.</li><li>The pivotal moments that marked his entrepreneurial journey, including founding Tax Hive.</li><li>The importance of adaptability and innovation in the business world.</li></ul><p><em> The Art of Networking</em></p><p>Shawn discusses his love for networking and connecting with people. He provides valuable insights into effective networking strategies, emphasizing the significance of building meaningful relationships. Key takeaways include:</p><ul><li>The power of networking in today's competitive business landscape.</li><li>Shawn's personal approach to networking and how it has contributed to his success.</li><li>Tips for introverts on making genuine connections and expanding their network.</li><li>How networking can open doors and create opportunities in unexpected ways.</li></ul><p><em>Shawn's Path of Parenthood</em></p><p>In this heartwarming segment, Shawn opens up about his experiences as a parent. He shares the joys and challenges of balancing a thriving business with parenthood. Topics include:</p><ul><li>Shawn's role as a father and how it has evolved over time.</li><li>The importance of work-life balance and finding time for family amidst a busy schedule.</li><li>How parenthood has shaped his perspective on entrepreneurship and leadership.</li><li>Advice for fellow parents on managing the dual responsibilities of work and family.</li></ul><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed With The Love Language of Time
<p>In this captivating episode of the OBSESSED podcast, we delve deep into the notion that "Time Is Our Love Language." Join us as we explore the profound concept that time, often overlooked, is our most precious currency.</p><p>In a world that moves faster than ever, we reflect on the irreplaceable moments that slip through our fingers, reminding us that we can never get time back. Through heartfelt discussions and personal anecdotes, our guests and experts shed light on how time becomes an integral part of how we express love and affection. Whether it's spending quality hours with loved ones, savoring the present, or simply cherishing the time we have, we uncover the secrets of making time count in our lives.</p><p>Tune in to this thought-provoking episode, and discover how embracing time as our love language can lead to richer, more meaningful connections, helping us to truly appreciate the moments that matter most. Don't miss this compelling exploration of a universal truth: in the currency of life, time reigns supreme.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed with David Meltzer and The Trajectory To Goodness
<p>Join Tia and Jules as they talk to the inspirational leader David Meltzer. </p><p>Learn more about David Meltzer here: <a href="https://dmeltzer.com/" rel="noopener noreferrer" target="_blank">David Meltzer | Motivational Speaker | Author | Entreprenur | David Meltzer</a></p><p>Get ready to dive deep into the world of entrepreneurship, motivation, and success with our special guest on the Obsessed Podcast, David Meltzer.</p><p>David Meltzer is not just another business guru; he's a seasoned entrepreneur, bestselling author, and sought-after motivational speaker who has helped countless individuals and companies unlock their full potential. With a career spanning several decades, David's journey from a struggling law student to a multi-millionaire entrepreneur is nothing short of inspirational.</p><p>Join us as we uncover the secrets behind David's remarkable success story, his unique insights into business and personal development, and his unwavering passion for helping others achieve their goals. From his groundbreaking books to his thought-provoking talks, David Meltzer has become a guiding light for those who are determined to make their dreams a reality.</p><p>In this episode, we'll explore the principles that have guided David's life and career, and how his philosophy can empower you to overcome obstacles, find your purpose, and reach new heights in both your professional and personal life. Don't miss this opportunity to gain invaluable wisdom from a true visionary on the Obsessed Podcast with David Meltzer!</p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed Minisode: The One About Life's Curveballs with Tia Morell Walden
<p>Life is what we make of it and we cannot control ANYTHING except our responses. </p><p>From The Episode: </p><p>It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, whatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.</p><p>If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.<span style="background-color: rgba(255,255,255,var(--bg-opacity)); color: rgba(66,66,66,var(--text-opacity));">It can be so easy to get caught up in thinking that we need to be married by a certain age or have kids by a certain age and that's not necessarily up to us. We only get to control what we can, which is our response. To what is happening around us. We can't always control the timing of things happening around us We can either believe in this abundant life and trust the path that we are walking on, trust that God, the universe, orwhatever you want to call this greater power, has our back, or we can live in this scarcity mindset of believing things that are not on time, they're showing up too late or too early and we're not prepared or we've been prepared for so long and it's still not happening for us and get really upset and I think that lack mentality of living in that world of things aren't happening for me when they're supposed to can really prevent us from getting to where we need to be when we need to be there.</span></p><p>If we let go and just start trusting in the universe, God's time, Um, we can relax and enjoy the life that we are living, enjoy the journey to getting where we want to go without having to feel like, you know, I can't enjoy this until I've met X or until I've had this experience. And to be honest, if we are living in that mentality of, I can't have X, Joy, I can't have happiness until then, then we're not even actually going to experience that happiness once we get those things that we want, because it's always going to be something greater that we want to reach for.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika</p>
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OBSESSED with the Enneagram and Type 4, The Creative, with Erin Slutsky
<p>We are OBSESSED with learning about our personalities and the tool of the ENNEAGRAM!</p><p>Embark on a captivating voyage of self-discovery with the latest episode of [Podcast Name], where we unravel the enigmatic realm of Enneagram Type Four. Our special guest expert, Erin Slutsky, from <a href="http://www.erinslutskycoaching.com/" rel="noopener noreferrer" target="_blank" style="color: var(--tw-prose-links);">www.erinslutskycoaching.com</a>, lends her profound insights to guide us through the intricate layers of the Type Four personality.</p><p><br></p><p>Join us as Erin artfully deciphers the unique motivations, fears, and desires that shape the lives of Type Fours. With her empathetic and knowledgeable approach, Erin unveils the inner workings of these creative and introspective individuals, offering a deep dive into their longing for authenticity, their pursuit of individuality, and their quest for emotional depth.</p><p>As the conversation unfolds, listeners will be captivated by relatable anecdotes, real-world sce</p><p>narios, and practical suggestions for personal growth. Erin's expertise shines as she navigates the complexities of Enneagram Type Four, shedding light on how they navigate relationships, harness their creativity, and overcome challenges.</p><p>Whether you're a Type Four seeking to embrace your true self, a friend wanting to understand Type Fours better, or simply curious about the profound intricacies of this personality type, this episode promises to be an eye-opening journey. Tune in to [Podcast Name] as Erin Slutsky's wisdom and guidance lead us through the labyrinthine corridors of Enneagram Type Four, leaving us inspired to cultivate self-awareness, celebrate our uniqueness, and embark on a path of personal fulfillment.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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OBSESSED with The Enneagram and Type 3, The Achiever, with Erin Slutsky
<p>We are OBSESSED with the ENNEAGRAM and today we talk about type 3. Join Jules and Tia with favorite Enneagram Coach Erin Slutsky as we delve deep into the intricacies of Enneagram Type Three, guided by none other than the esteemed expert, Erin Slutsky. As the founder of <a href="http://www.erinslutskycoaching.com/" rel="noopener noreferrer" target="_blank" style="color: var(--tw-prose-links);">www.erinslutskycoaching.com</a>, Erin brings a wealth of knowledge and a unique perspective on how Type Three personalities navigate their way through life.</p><p><br></p><p>Join us as Erin skillfully navigates the complexities of Type Three traits, unveiling the driving motivations, fears, and desires that shape their behavior. With her warm and engaging demeanor, Erin unravels the layers of Enneagram Type Three, shedding light on their pursuit of success, recognition, and achievement. Through relatable anecdotes, real-life examples, and practical insights, listeners will gain a profound understanding of how Type Threes can harness their strengths and overcome their challenges.</p><p><br></p><p>Whether you're a Type Three seeking personal growth, a friend or family member eager to understand Type Threes better, or simply curious about the inner workings of this dynamic personality type, this episode promises to be a transformative journey. Erin Slutsky's expertise shines as she masterfully guides us through the Enneagram Type Three landscape, leaving us inspired to embrace authenticity, self-awareness, and the path to a more fulfilling life. </p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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OBSESSED WITH BECOMING UNBREAKABLE: With Dream Weaver Jeff Griffin
<p class="ql-align-justify">Join Jules as she talks to one of her favorite humans, Jeff Griffin. Jeff, at an early age, met tragedy when he broke his back and became paralyzed. You will hear about Jeff's journey and how he finds possibilities every day in the impossible.</p><p class="ql-align-justify"><br></p><p class="ql-align-justify">Step into the world of boundless inspiration and limitless potential with Jeff Griffin, a dynamic author, and captivating motivational speaker. Known for his extraordinary journey from tragedy to triumph, Jeff's life story is a testament to the power of resilience and the pursuit of Endless Possibilities.</p><p class="ql-align-justify"><br></p><p class="ql-align-justify">In his acclaimed book, "Endless Possibilities," Jeff shares the transformative tale of how he overcame immense challenges after a life-altering accident left him paralyzed from the waist down. Through raw honesty and unwavering determination, he invites readers to reexamine their own struggles, discovering that even in the darkest moments, there are possibilities waiting to be unlocked.</p><p class="ql-align-justify">As a motivational speaker, Jeff's magnetic presence lights up the stage, leaving audiences inspired and motivated to shatter their self-imposed limitations. With a blend of storytelling, humor, and profound insights, he empowers individuals to break free from their comfort zones and embrace change as a catalyst for growth.</p><p class="ql-align-justify"><br></p><p class="ql-align-justify">Whether in the pages of his book or on the podium, Jeff Griffin's passion for life and unwavering belief in human potential will leave an indelible mark on all who have the privilege of experiencing his powerful message. Get ready to embark on a transformative journey towards a world of endless possibilities and the realization that anything is achievable with the right mindset.</p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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OBSESSED WITH THE ENNEAGRAM: Type 2-The Care Giver Ft. Coach Teri Bales
<p><strong>If you want to reach out to Enneagram Coach Teri Bales- email her directly: chefteri@chefteri.net</strong></p><p>ENNEAGRAM 2 !</p><p>Our favorite enneagram test: <a href="https://www.crystalknows.com/enneagram-test" rel="noopener noreferrer" target="_blank">Free Enneagram Personality Test | Crystal Knows</a></p><p><strong>Discover the Empathetic Altruist: Enneagram Type 2</strong></p><p>Enneagram Type 2, also known as "The Helper," is a captivating and compassionate personality that brings warmth and understanding to those around them. Known for their unwavering empathy and genuine concern for others, they often find themselves at the center of social circles, offering a helping hand and a listening ear.</p><p>These natural caregivers have an innate ability to tune in to the emotional needs of those they encounter. Selfless and nurturing, they go above and beyond to ensure the well-being and happiness of their loved ones, often putting their own needs aside in the process. Their immense capacity for love and generosity creates an atmosphere of comfort and safety, making them indispensable pillars of support for friends and family.</p><p>However, the Helper's profound desire to be needed and valued can also lead them down a path of self-neglect. Sometimes, they struggle to recognize and address their own needs, fearing that putting themselves first might jeopardize the relationships they hold dear. It is crucial for the Helper to learn the art of self-care and to understand that their worth is not solely dependent on the assistance they offer to others.</p><p>When in a state of balance, Enneagram Type 2s radiate positivity and bring out the best in those around them. They thrive in environments where they can be of service and create harmony. On the flip side, under stress, they might become overly involved in others' affairs, leading to feelings of overwhelm and exhaustion.</p><p>Embracing their incredible capacity to give and receive love, and finding a balance between their selflessness and self-care, empowers Enneagram Type 2s to lead fulfilled and meaningful lives. Through personal growth and introspection, they can continue to be the loving, supportive individuals who make the world a brighter place for everyone they touch.</p><p><br></p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed With The Enneagram: TYPE 1 The Perfectionist with Enneagram Coach Teri Bales
<p>Join Enneagram Coach Teri Bales with Jules and Tia as we explore everything about TYPE 1- The Perfectionist!</p><p>The Enneagram is a powerful personality system that helps individuals understand themselves and others better. It consists of nine distinct types, each representing a unique set of core motivations, fears, and coping mechanisms. In this article, we will delve into the characteristics of Enneagram Type 1, commonly known as "The Perfectionist". <strong>Email Teri Bales: chefteri@chefteri.net</strong></p><p><br></p><ol><li> Type 1: The Perfectionist</li></ol><ul><li class="ql-indent-1">Type 1 is part of the Body Triad, along with Types 8 and 9, and is driven by a desire to maintain order and perfection in their world.</li><li class="ql-indent-1">Their core motivation is the need to be virtuous and right, leading them to strive for improvement and excellence in everything they do.</li><li class="ql-indent-1">Perfectionists tend to be principled, organized, and self-disciplined, seeking to make the world a better place.</li></ul><ol><li>Key Traits and Characteristics</li></ol><ul><li class="ql-indent-1">Strong sense of responsibility: Type 1s feel a deep sense of responsibility and are often drawn to leadership roles due to their strong moral compass.</li><li class="ql-indent-1">High self-criticism: The Perfectionist can be overly critical of themselves and others, constantly seeking to improve and meet their high standards.</li><li class="ql-indent-1">Struggle with anger: Under stress, Type 1s can experience repressed anger, as they see so much that needs improvement but may not always express it openly.</li><li class="ql-indent-1">Black-and-white thinking: They tend to see things in absolutes, with a strong sense of right and wrong, which can lead to rigidity and inflexibility.</li></ul><ol><li>The Core Fear and Coping Mechanism</li></ol><ul><li class="ql-indent-1">Fear of being wrong or flawed: The Perfectionist is driven by a fear of making mistakes or being imperfect, which can cause them great distress.</li><li class="ql-indent-1">Coping with anger through control: To manage their inner turmoil, Type 1s exert control over themselves and their environment, seeking to correct imperfections.</li></ul><ol><li>Levels of Development</li></ol><ul><li class="ql-indent-1">Healthy: At their best, Type 1s are principled, wise, and balanced, using their critical eye constructively to inspire positive change in themselves and others.</li><li class="ql-indent-1">Average: In the average levels, they become overly critical and judgmental, obsessing over details and losing sight of the bigger picture.</li><li class="ql-indent-1">Unhealthy: At their worst, Perfectionists can become righteous and obsessive, imposing their ideals on others and feeling overwhelmed by their inner critic.</li></ul><ol><li>Growth and Integration</li></ol><ul><li class="ql-indent-1">Healthy growth (moving toward Type 7): They learn to embrace spontaneity, relax their high standards, and allow themselves to experience joy and playfulness.</li><li class="ql-indent-1">Integration (in times of stress): Under stress, Type 1s take on the positive aspects of Type 7, becoming more open-minded and receptive to new ideas.</li></ul><ol><li>Relationships and Communication</li></ol><ul><li class="ql-indent-1">In relationships, Type 1s value honesty, integrity, and reliability, and they can be supportive and encouraging partners.</li><li class="ql-indent-1">They may struggle with criticism and confrontation, needing to learn to accept constructive feedback without feeling attacked.</li></ul><ol><li>Career Paths and Leadership Style</li></ol><ul><li class="ql-indent-1">Perfectionists often excel in roles that require attention to detail, precision, and adherence to rules and regulations.</li><li class="ql-indent-1">As leaders, they are principled and lead by example, setting high standards for themselves and their team.</li></ul><p><strong>Conclusion</strong></p><p>Enneagram Type 1, The Perfectionist, brings a strong sense of responsibility and a desire for improvement to the world. While their pursuit of excellence can be admirable, they must learn to balance their self-critical tendencies and embrace imperfections to lead a more fulfilling life. By understanding the Enneagram, individuals can embark on a journey of self-discovery, personal growth, and improved relationships with others.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collect</p>
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Obsessed With Learning About the Enneagram: Your Ultimate Guide to Self-Discovery and Personal Growth
<p>What is the Enneagram and why are we obsessed with this personality assessment? You will find out today on Obsessed with your favorite podcast host Jules, Tia, and Mika. </p><p><br></p><p>The Obsessed Girls are kicking off a 12-week Enneagram Series so you learn more about yourself and the people around you. Stay tuned for tips, tricks, and a deeper understanding of the Enneagram!</p><p><br></p><p><strong>Introducing "Obsessed: The Enneagram Series"</strong> – Your Ultimate Guide to Self-Discovery and Personal Growth. </p><p><br></p><p>Join hosts Julie, Mika, and Tia as they dive deep into the captivating world of the Enneagram, the ancient personality system that uncovers the depths of human motivations and behaviors. Explore the fascinating history of the Enneagram, discover your unique Enneagram type, and gain practical insights on using this powerful tool in your everyday life. With expert guests, engaging discussions, and favorite Enneagram tests, this podcast is your go-to resource for understanding yourself and others. Unlock the secrets of the Enneagram and embark on a transformative journey of self-awareness, compassion, and personal growth. Tune in to "Obsessed: The Enneagram Podcast" and unleash your true potential today!</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed With Healing Relationships with Dimple Thakrar
<p>Dimple Thakrar is a renowned relationship coach and mentor who has transformed the lives of countless individuals seeking to create success, peace, and freedom in their personal and professional lives. Having navigated the brink of divorce herself, Dimple understands the crucial role that relationships play in achieving fulfillment and happiness.</p><p>At the pinnacle of your career, the pressure to make the right decisions and build a legacy can be overwhelming. Dimple empowers her clients with proven techniques and a direct coaching style, helping them uncover the truth about their lives—the good, the bad, and the ugly. By removing rose-tinted glasses, she enables individuals to address confusion, lack of clarity, and relationship issues that often hinder further breakthroughs for highly successful individuals.</p><p>Dimple's coaching programs offer a transformative journey where clients gain clarity on their purpose, identify the right opportunities, and manifest their goals with unwavering confidence. By fostering harmonious relationships and healing broken ones, clients experience an astonishing increase in productivity of up to 80%. Dimple guides individuals to map out a legacy that eliminates worry, fear, and regret about the future, ensuring a life filled with internal fulfillment.</p><p><br></p><p>With Dimple's guidance, clients learn how to build meaningful relationships that match their external success, creating a harmonious balance between professional achievements and personal contentment. Furthermore, she provides the tools to evaluate progress using measurable metrics, allowing individuals to track their growth and continually improve.</p><p><br></p><p>Whether you're seeking to strengthen your relationships, overcome obstacles, or create a lasting legacy, Dimple Thakrar's coaching programs offer a transformative experience that empowers you to achieve success, peace, and freedom in all aspects of your life.</p><p>If you're winning in every area in your life EXCEPT your relationships, this episode is for you.</p><p> </p><p>In relationships, it is often hard to turn the mirror and examine the real root of the issue.</p><p> </p><p>In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. </p><p> </p><p>Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.</p><p> </p><p>This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships. </p><p> </p><p>If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why. </p><p> </p><p>Timestamps: </p><p> </p><p>03:17 - Dimple Thakrar’s obsession</p><p> </p><p>04:20 - Learning from Dimple’s 3 biggest life lesson</p><p> </p><p>20:46 - Witnessing Dimple’s transformation</p><p> </p><p>25:41 - How to get out of a strained relationship and keep it working</p><p> </p><p>27:58 - Choosing between being right all the time or being in love</p><p> </p><p>30:00 - A love that starts with self-love </p><p> </p><p> </p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p> </p><p> </p><p>Learn More About Dimple Thakrar - <a href="https://www.dimplethakrar.global/">https://www.dimplethakrar.global/</a> </p><p> </p><p> </p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed With Breaking the Caffeine Cycle: Long Nights, Early Mornings, and Seeking True Energy
<p>Join us in this episode of Obsessed with Tia Walden as we delve into the common practice of reaching for caffeine first thing in the morning. We explore the impact of long nights and early mornings, particularly from the perspective of a mom with a teething nine-month-old. Discover the challenges of sleep deprivation and the struggle to find sustainable energy amidst exhaustion.</p><p>In this personal account, Tia Walden shares her experience of being awake every few hours throughout the night, with a particular stretch from 1:00 to 2:30 AM feeling interminable. As the morning dawned around 6:00 AM, her little one was ready to start the day while Tia herself was left drained and fatigued—craving caffeine to provide a quick fix.</p><p><br></p><p>However, Tia also brings her holistic nutritionist expertise to the forefront, reminding us that caffeine offers only a false sense of energy. Despite the initial boost it provides, it actually depletes our energy reserves. Many of us, including Tia herself, have fallen into this trap, relying on caffeine without realizing its drawbacks, especially during challenging times such as caring for a newborn or navigating college life.</p><p><br></p><p>Join us as we explore the importance of breaking the caffeine cycle and seeking sustainable sources of energy that nourish our bodies and minds. Our conversation with Tia Walden will provide valuable insights and practical tips for finding true energy and vitality, even in the midst of demanding circumstances. Don't miss this enlightening episode of Obsessed with Tia Walden!</p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed: The One About the Power of Life-Changing Morning Routine
<p>Discover the transformative power of incorporating a morning routine into your daily life with "The Power of a Life-Changing Morning Routine." This captivating show takes you on a journey of self-discovery and personal growth, showcasing how a simple yet intentional morning routine can have a profound impact on your overall well-being and success.</p><p>Join our host, Jules as she shares her personal experiences and insights, revealing the profound changes that occurred when they made their morning routine an unshakable habit. Learn how this one simple practice has become the cornerstone of their day, allowing them to survive and flourish in all aspects of life.</p><p>In each episode, we explore the key elements that make up an effective morning routine. Witness the host's morning ritual as they wake up before their children, giving themselves precious moments of solitude and reflection. Without reaching for their phone, they cultivate gratitude by acknowledging three things they are thankful for, grounding themselves in appreciation for the simple and significant blessings in life.</p><p>Julie Lokun emphasizes the importance of movement and physical well-being in their routine. Whether it's braving the Chicago weather or finding alternative indoor exercises, they highlight the necessity of engaging their body, bringing energy and focus to their day. Through activities like yoga, stretching, or a quick run on the treadmill, they center themselves and establish a mind-body connection that sets the stage for a productive day.</p><p>Meditation holds a pivotal role in this morning routine, even if only for a few moments. By quieting the mind and listening to the whispers of intuition, the host taps into a deep sense of guidance that shapes their decisions and actions throughout the day. They share how these precious moments of silence and reflection bring clarity and alignment with their true desires.</p><p>As the host delves into the power of gratitude and intention, they encourage viewers to invest in themselves. By starting the day with a focus on gratitude and creating a solid foundation of positive affirmations, viewers can cultivate a mindset of abundance and possibility. They emphasize the importance of hydration, reading inspiring literature, and engaging with uplifting resources like "Mantra Wellness" magazine.</p><p>The Power of a Life-Changing Morning Routine reminds us that even dedicating a few minutes each morning can have a profound impact on our lives. By incorporating a morning routine that aligns with our values and goals, we can harness our full potential and live with intention, purpose, and power. </p><p>We Love: morning routines, personal growth, self-discovery, gratitude, movement, physical well-being, meditation, mindfulness, intuition, intention, abundance, positivity, hydration, reading, self-investment & intentional living.</p><p><br></p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certif</p>
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Obsessed With Growing Your Life In A BIG Way
<p>Join us on this thrilling audio adventure hosted by the dynamic Mika Altidor, as we explore the stories of individuals who have dared to dream big, push their boundaries, and venture outside their comfort zones.</p><p>In this special bonus episode, Mika Altidor takes us on an exhilarating journey of self-discovery and personal growth. Drawing upon her own experiences and wisdom, she inspires listeners to embrace the power of doing things bigger and stepping outside their comfort zones. Mika's infectious energy and engaging storytelling captivate audiences, encouraging them to overcome their fears and break free from the limitations that hold them back.</p><p>Throughout the episode, Mika shares anecdotes and interviews extraordinary guests who have achieved remarkable feats by challenging themselves and embarking on audacious adventures. From conquering towering mountains to starting successful businesses, these individuals epitomize the spirit of embracing the unknown and expanding their horizons. Through their stories, Mika illustrates how stepping outside our comfort zones can lead to transformative experiences, personal growth, and unexpected success.</p><p>With thought-provoking discussions, practical tips, and inspiring anecdotes, this bonus episode of "Obsessed" empowers listeners to redefine their limits and embrace the exhilaration of exploring uncharted territories. Mika Altidor's infectious enthusiasm and genuine curiosity create an immersive listening experience that will leave you feeling motivated, inspired, and ready to embark on your own journey of self-discovery.</p><p>So, if you're ready to challenge the status quo, break free from your comfort zone, and pursue a life filled with passion and purpose, join Mika Altidor on this special bonus episode of "Obsessed: The Podcast." Get ready to unleash your inner adventurer and discover the incredible potential that lies just beyond the boundaries of your comfort zone.</p><p>We want to know who you are obsessed with--DM us directly on Instagram at: <a href="https://www.instagram.com/crown_compassgirls/" rel="noopener noreferrer" target="_blank">crown_compassgirls</a></p><p>Join us as we interview thought leaders like Gary Vaynerchuk, Evan Carmichael, Dr. Laura Berman and MORE!</p><p>And learn about how we are changing the world every day: <a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">THE WOMEN OF OBSESSED</a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #1percentbetter #motivation</p>
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Obsessed With Gary Vaynerchuk : Julie Lokun Talks With Gary Vee on Failure, Success, Regrets and Being Obsessed with the 80s
<p> Listen to as Julie Lokun interviews renowned entrepreneur and motivational speaker Gary Vaynerchuk. The discussion revolves around the themes of failure, growth, success, regrets, and striving to do things bigger and better.</p><p>Gary Vaynerchuk emphasizes the importance of embracing failure as a valuable teacher and stepping stone towards success. He shares how one of his major failures in launching a wine e-commerce business led him to pivot and build his personal brand through social media, ultimately opening up new opportunities.</p><p>The conversation then shifts to the topic of growth, with Gary highlighting the significance of continuous personal and professional development. He encourages listeners to challenge themselves, step out of their comfort zones, and embrace discomfort in order to expand their capabilities.</p><p>When discussing success, Gary defines it as the freedom to pursue one's passions and make a positive impact on others, rather than being solely driven by material possessions or external validation. He emphasizes the importance of leaving a lasting legacy and inspiring others along the way.</p><p>Reflecting on his journey, Gary shares that he chooses to view mistakes as valuable lessons rather than dwelling on regrets. He advises focusing on the present and taking action to create a better future.</p><p>Finally, Gary encourages listeners to think big while starting small. He suggests setting ambitious goals without limitations and taking gradual steps towards achieving them, consistently striving to do things bigger and better.</p><p>Throughout the episode, Gary Vaynerchuk's insights and perspectives inspire listeners to embrace failure, pursue growth, redefine success, let go of regrets, and continuously push themselves to achieve greatness in their personal and professional lives.</p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With 1% Better: Unlocking Personal Growth and Success | Conversations with Julie, Mika, and Tia
<p>In this episode, hosts Julie, Mika, and Tia engage in a candid and inspiring conversation about the concept of doing life 1% better. They explore the power of incremental progress and the positive impact it can have on personal and professional growth. The hosts share their own goals and aspirations for the next year, discussing how small improvements can lead to significant transformations. Join them as they delve into the importance of self-belief, overcoming challenges, and embracing authenticity.</p><p>Episode Highlights:</p><ol><li>The Genius of 1% Better:</li></ol><p><br></p><p>Julie, Mika, and Tia conclude the episode by encouraging listeners to embrace the concept of doing life 1% better. They emphasize the power of incremental progress, self-belief, and authenticity in achieving personal and professional growth. By taking small steps towards their goals each day, listeners can experience significant transformations and create a positive impact in their lives.<strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obse</p>
Listen:
Obsessed With Doing Things 1% Better
<p>Listen into Mika and Tia discuss how they do things 1% better every day!</p><p><br></p><p>Notes: </p><p><br></p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Burnout
<p><br></p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Laziness and The Brilliance of Bill Gates
<p>Laziness often gets a bad rap, but the truth is that it can actually make life easier. When we embrace our lazy tendencies, we tend to prioritize our tasks and focus on what truly matters, avoiding unnecessary work and busy work. This can lead to more efficient and effective use of our time and energy. Additionally, being lazy can push us to find innovative and creative solutions to problems, as we look for the easiest and most efficient way to accomplish tasks. So, the next time you feel guilty for being lazy, remember that it can actually be a powerful tool for making your life easier and more successful.</p><p><br></p><p><strong>The Power of Laziness</strong></p><p>Contrary to popular belief, laziness can be a powerful tool for success. When we're lazy, we tend to look for ways to accomplish tasks in the easiest and most efficient way possible. This can lead to innovative solutions and creative ideas that we may not have come up with otherwise. In addition, being lazy can actually help us prioritize tasks and focus on what's truly important. By avoiding busy work and unnecessary tasks, we can focus our energy on the tasks that will have the greatest impact on our goals.</p><p><strong>Bill Gates' Theory on Laziness</strong></p><p>Bill Gates, the founder of Microsoft and one of the most successful entrepreneurs in history, has a unique theory on laziness. He believes that lazy people make the best employees because they will always find the easiest and most efficient way to complete a task. Gates has also said that he likes to hire lazy people because they'll find the quickest way to automate a process, saving time and resources in the long run.</p><p><strong> How to Embrace Laziness in Your Life</strong></p><p>Now that we've discussed the power of laziness and Bill Gates' theory on the subject, let's talk about how you can embrace laziness in your own life. One of the best ways to do this is to focus on what truly matters and prioritize your tasks accordingly. Don't waste time on busy work or tasks that aren't important to your goals. Additionally, look for ways to automate or streamline your tasks to make them easier and more efficient. By doing so, you'll be able to accomplish more with less effort.</p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Untamed, Being A G*Damn Cheetah, Kicking Perfection to the Curb & Glennon Doyle
<p>Tia, Jules, and Mika talk about their obsession with Glennon Doyle!</p><p><br></p><p>In this episode, we explore the idea of perfection and how it can limit us from enjoying the journey of life. Our guests share their experiences of how they've learned to embrace imperfection and find joy in the process.</p><p>⭐</p><p>The conversation begins with a reflection on how being human means being imperfect, and the word "perfect" can hold us back from enjoying the journey. The guests share personal stories of how they've struggled with this mindset, such as feeling like they should be further along in life, or their children should be achieving more despite their best efforts.</p><p>⭐</p><p>Tia, a new mom, shares how she's learned to appreciate the present moment with her son and take what she's learned each day to improve herself as a parent. She acknowledges that being imperfect is part of the journey and that she can still strive to be better without the pressure of perfection.</p><p>⭐</p><p>Mika discusses how the idolization of perfection can cage us and limit our potential. She shares how she's tried to show her imperfections on social media, especially after her sister's death, to be honest about the reality of grief and its ongoing impact on her life.</p><p>Conclusion:</p><p>The episode concludes with a message of embracing imperfection and finding joy in the journey. By acknowledging our imperfections and striving to improve, we can lead a more fulfilling life without the pressure of perfection.</p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Controversy, Radical Acceptance and Meghan Markle, Duchess of Sussex
<p>In recent years, the public has been captivated by the controversy surrounding Meghan Markle, the American actress who became a member of the British Royal Family after marrying Prince Harry in 2018. Meghan has faced intense scrutiny and criticism from both the media and the public, leading to a broader conversation about issues of racism, mental health, and the importance of living your truth.</p><p>One of the key themes that have emerged from the controversy surrounding Meghan Markle is the concept of radical acceptance. </p><p><br></p><p>Radical acceptance refers to the process of accepting and acknowledging the reality of a situation, without judgment or resistance. In the case of Meghan, radical acceptance means acknowledging the systemic racism and sexism she has faced, both from the media and from members of the Royal Family. It also means accepting the mental health struggles she has experienced as a result of this scrutiny.</p><p>Living your truth is another important theme that has emerged from the Meghan Markle controversy. This means being true to yourself, even if it goes against societal norms or expectations. </p><p><br></p><p>Meghan has been criticized for breaking with tradition and asserting her own identity as an independent woman and a person of color. However, many have applauded her for being true to herself and for using her platform to speak out against injustice and discrimination.</p><p>Overall, the Meghan Markle controversy has sparked important conversations about issues of racism, mental health, and living your truth. By practicing radical acceptance and staying true to ourselves, we can all work towards creating a more just and equitable society.</p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obessed With Being a Billionaire and Not Doing Rich Alone- All About Rihanna
<p>Follow Our Obsessions on Instagram: @crown_compassgirls</p><p>Let us know your thoughts about our obsession!</p><p>In this podcast episode, Mika, Jules, and Tia are discussing their obsession with Rihanna, a famous singer, and entrepreneur who has achieved great success in her career. The hosts talk about various aspects of Rihanna's life, including her resilience, authenticity, and networking skills.</p><p>Mika introduces the topic by teasing the audience about how exciting the episode is going to be, saying that it's going to be a nail-biter. She also mentions that she's obsessed with Rihanna and can't wait to discuss her with Jules and Tia.</p><p>Jules and Tia join in, expressing their excitement about the episode and their admiration for Rihanna. They talk about how they each have their own goals and challenges in life but are committed to the podcast and to their audience.</p><p>Mika then gives the first clue about who they are talking about, saying that it's a woman. She goes on to give more clues, including the fact that she is a billionaire and has been in the public eye for over 16 years. After some guessing, the hosts reveal that they are discussing Rihanna.</p><p>The hosts then discuss various aspects of Rihanna's life and career, starting with her resilience. Tia mentions how impressed she is that Rihanna performed on stage while pregnant and postpartum, a feat that requires mental and physical strength. Jules adds that Rihanna was even lifted thousands of feet above the stadium during her Super Bowl halftime performance, which is a testament to her dedication and passion.</p><p>The hosts also talk about Rihanna's authenticity and networking skills. They admire how she embraces her accent and different background, even though it may make her stand out in the entertainment industry. They also discuss how Rihanna's collaborations with other artists have contributed to her success and how networking is essential to achieving one's goals.</p><p>Throughout the episode, the hosts show their admiration and appreciation for Rihanna and her achievements. They also provide insights and perspectives on what makes her so successful and how others can learn from her example. Overall, the episode is a lively and engaging discussion that highlights Rihanna's impressive career and personal qualities.</p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Doing Things Better and Oprah
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">We are OBSESSED with Oprah Winfrey. She has dominated the media landscape in a way that few others have ever achieved. From her groundbreaking talk show to her magazine, book club, and television network, Oprah has successfully navigated the transition from traditional media to digital platforms. Her influence extends far beyond television screens and magazine pages; she has also become a major player in the world of social media, with millions of followers across various platforms.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Oprah's ability to adapt and evolve with the changing media landscape is a testament to her foresight and business acumen. She has always been ahead of the curve when it comes to recognizing new trends and technologies and has consistently been able to leverage them to her advantage. Whether it's launching her own television network or partnering with Apple to launch "Oprah's Book Club" on Apple TV+, Oprah has always been at the forefront of media innovation.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But Oprah's success is not just due to her business savvy; it's also due to her authenticity and relatability. Despite her immense wealth and fame, Oprah has always remained grounded and down-to-earth, which has endeared her to fans around the world. Her ability to connect with her audience on a personal level is one of the reasons why she has remained so relevant and influential over the years.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In conclusion, Oprah Winfrey's status as an omni media icon is well-deserved. Her ability to navigate the ever-changing media landscape, coupled with her relatability and authenticity, has made her one of the most successful and influential figures in modern history. Whether she's on television, in a magazine, or on social media, Oprah's impact on the world of media and entertainment is undeniable.</span></p><p><br></p><p><br></p><ul><li><span style="background-color: transparent;">1976: Oprah moves to Baltimore to co-anchor the 6 p.m. news for WJZ-TV.</span></li><li><span style="background-color: transparent;">1983: Oprah moves to Chicago to host WLS-TV's morning talk show, "AM Chicago."</span></li><li><span style="background-color: transparent;">1986: "AM Chicago" is renamed "The Oprah Winfrey Show" and becomes a nationally syndicated talk show.</span></li><li><span style="background-color: transparent;">1991: Oprah forms Harpo Productions, which produces "The Oprah Winfrey Show" and later expands to include other shows, movies, and books.</span></li><li><span style="background-color: transparent;">1998: Oprah starts the Oprah's Angel Network, which raises millions of dollars for charitable causes.</span></li><li><span style="background-color: transparent;">2000: Oprah launches "O, The Oprah Magazine," a monthly magazine that covers a range of topics, including health, beauty, and self-improvement.</span></li><li><span style="background-color: transparent;">2011: Oprah launches the Oprah Winfrey Network (OWN), a cable television network that features original programming and content.</span></li><li><span style="background-color: transparent;">2018-2020: Oprah partners with Apple TV+ to launch "Oprah's Book Club," which features interviews with authors and recommendations for book lovers, while also giving a powerful speech at the Golden Globe Awards, which sparks speculation about a potential presidential run.</span></li></ul><p><span style="background-color: transparent; color: rgb(0, 0, 0);">These highlights only scratch the surface of Oprah's incredible career, which spans several decades and includes countless achievements and accolades. She has not only been a pioneer in the world of media and entertainment, but also a philanthropist, an advocate, and a role model to millions of people around the world. Oprah's impact on popular culture and society as a whole is immeasurable, and her legacy is sure to endure for many years to come.</span></p><p><br></p><p><br></p><p><strong>GET TIA'S BOOK-</strong>- <a href="https://kdp.amazon.com/en_US/bookshelf?publishedId=0BF20B9HXPV" rel="noopener noreferrer" target="_blank">OBSESSED WITH MINDFUL EATING HERE! </a> </p><p>Or find it on Amazon--Obsessed with Mindful Eating By Tia Morell</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certi</p>
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Obsessed With Your Girlfriends and Having Real Conversations
<p>In this episode, the hosts - Jules, Tia, and Mika - catch up and share what they've been obsessed with lately. Jules shares the exciting news that he's been given the privilege of interviewing big names like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, Ariana Huffington, and more. The trio also talks about the power of collaboration and the importance of human connections in personal growth and development. Tia, who recently became a new mom, emphasizes the value of having a community during different seasons of life, and Mika stresses the importance of evaluating the people you surround yourself with. Listen to the full episode for more interesting insights and updates from the hosts!</p><p><br></p><p>[00:00:10] Our host welcomes the audience and introduces the guests.</p><p><br></p><p>[00:00:30] Jules is asked about her current obsession, to which she replies that she is obsessed with spending time with Tia and our host.</p><p>[00:00:50] It is revealed that the trio recently celebrated their two-year anniversary.</p><p><br></p><p>[00:01:10] Tia talks about her obsession with their recent get-together, where they met after months.</p><p><br></p><p>[00:01:30] Jules shares her exciting news of being given the privilege of interviewing celebrities like Deepak Chopra, Drew Barrymore, Neil Patrick Harris, Timbaland, Gary Vaynerchuck, Damon John, Bobbi Brown, and Ariana Huffington, among others. She reveals that the audience will have access to these interviews, and many more amazing episodes will be dropping this summer.</p><p><br></p><p>[00:02:15] Jules expresses her desire to ask Neil Patrick Harris to sing for her and asks how he keeps going despite winning multiple awards.</p><p><br></p><p>[00:03:10] Tia talks about the power of collaboration, how it reflects on personal growth, and the value of human connection.</p><p><br></p><p>[00:04:00] Tia shares her experiences of being a new mom and the importance of having a community, whether in similar or different stages of life.</p><p><br></p><p>[00:05:10] The trio discusses the importance of evaluating the five most people they spend time with and how it impacts their lives.</p><p><br></p><p>[00:06:30] Our host concludes the episode by highlighting the diversity among the trio and how their friendship has transcended geographic locations and differences.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Living in the Moment and Realizing That There is Nothing To Be Fixed
<p>Join Tia as she shares her raw experiences of her epiphany that there is nothing to fix? We discuss the beauty of embracing the present moment and accepting life as it is. Today's episode is centered around the question, "What if there is nothing to fix in my life?" We often get caught up in the hustle and bustle of life, constantly trying to improve ourselves and our circumstances, but what if everything is already okay? Let's explore this concept further.</p><p><br></p><p>Segment 1: Acknowledging the Present</p><p>We tend to focus on the future and the things we want to achieve, but what about the present? It's essential to take a moment and reflect on our current situation, what we have, and who we are. It's okay to appreciate our present circumstances, even if they're not perfect. We can find contentment and happiness by accepting and embracing the present.</p><p><br></p><p>Segment 2: The Pressure to Constantly Improve</p><p>Society puts an immense amount of pressure on us to be better, whether it's our relationships, career, or personal growth. It's easy to get caught up in this cycle of constantly needing to improve, but what if we don't need fixing? It's okay to recognize our strengths and focus on what we're good at, rather than always striving for perfection.</p><p><br></p><p>Segment 3: Finding Joy in the Mundane</p><p>We often associate joy with big accomplishments or milestones, but what about finding joy in the simple things in life? We can find contentment and happiness in the mundane, everyday tasks we do. It's about shifting our perspective and appreciating the small things in life.</p><p><br></p><p>Segment 4: Embracing Imperfections</p><p>We all have flaws and imperfections, but that's what makes us unique and human. Instead of constantly trying to fix ourselves, we can embrace our imperfections and learn to love ourselves as we are. Self-acceptance is a powerful tool that can bring us a lot of peace and happiness.</p><p><br></p><p>Thank you for listening to our podcast today. We hope that this episode has given you some insight into the beauty of embracing the present moment and accepting life as it is. Remember that it's okay to acknowledge the present, find joy in the mundane, and embrace our imperfections. Life is not always perfect, but that's what makes it beautiful.</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Body Positivity and How We Are Not Taking Our Skinny Bodies to Heaven with Debbie Kubitz
<p>Are you ready to live your best life? Today we are going to celebrate the ability to lift each other up as women. We rise by lifting others. </p><p><strong>TIME TO BE INSPIRED---></strong> Enter Debbie Kubitz. ⬇️⬇️⬇️⬇️⬇️⬇️</p><p><br></p><p>Debbie Kubitz is going to change the way you think about yourself, your body, and how you navigate your life. Debbie is a health and fitness expert that celebrates everything that makes us special as human beings. Debbie brings beauty and light out of everyone she knows. </p><p><br></p><p>If you are as OBSESSED with Debbie as much as we are--you will want to know more about her work with SAVVI. <span style="color: rgb(34, 34, 34);"> </span><a href="http://www.savvi.com/empowered" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204); background-color: rgb(255, 255, 255);">www.savvi.com/empowered</a><span style="color: rgb(34, 34, 34);"> </span></p><p><br></p><p><strong>Debbie Kubitz is a force to be reckoned with. </strong></p><p>"You are not taking your skinny body to Heaven"--<a href=" www.savvi.com/empowered " rel="noopener noreferrer" target="_blank"><strong>Debbie Kubitz</strong></a></p><p><br></p><p>As a body positivity advocate, she is changing the narrative for women to be empowered no matter their size or how they look.</p><p>For far too long, society has perpetuated unrealistic beauty standards that have left many women feeling inadequate and unworthy. These standards have been reinforced through advertising, media, and even personal relationships, leading to a culture of body shaming and low self-esteem.</p><p><br></p><p>However, Kubitz is challenging this harmful narrative by promoting self-love, body positivity, and inclusivity. She uses her platform to encourage women to embrace their bodies, no matter what shape or size they may be. She promotes the idea that beauty comes in all shapes and sizes and that every woman deserves to feel confident and beautiful.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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The Power of The Enneagram With Dr. Tom LaHue : Enneagram Superstar
<p>Welcome to the Obsessed Podcast, where we dive deep into all things Enneagram with the Enneagram superstar, Dr. Tom LaHue. In this episode, we will explore the nine different Enneagram types and how the Enneagram can change relationships. We are joined by co-hosts Life Coach Brittni Finlay and Enneagram Enthusiast and Pampered Chef Phenom Teri Bales. </p><p>Learn more about Dr. Tom @ <a href="https://tomlahue.com" rel="noopener noreferrer" target="_blank">https://tomlahue.com</a></p><p><br></p><p>The Enneagram is a personality typing system that helps individuals understand themselves and others better. There are nine different Enneagram types, each with its own unique motivations, fears, and behaviors.</p><p><br></p><p>Type 1, also known as the Perfectionist, is driven by a desire to be good and right. They have a strong sense of right and wrong and are motivated by the need to improve themselves and the world around them.</p><p><br></p><p>Type 2, the Helper, is motivated by a desire to be loved and needed. They are often generous and giving, but can also be manipulative in their efforts to help others.</p><p><br></p><p>Type 3, the Achiever, is driven by a desire to succeed and be recognized for their accomplishments. They are often goal-oriented and can struggle with feeling like they are never doing enough.</p><p><br></p><p>Type 4, the Individualist, is motivated by a desire to be unique and special. They are often creative and introspective, but can also struggle with feelings of envy and melancholy.</p><p><br></p><p>Type 5, the Investigator, is driven by a desire to understand and have knowledge. They are often independent and cerebral, but can also struggle with social interactions and emotional expression.</p><p><br></p><p>Type 6, the Loyalist, is motivated by a desire for security and stability. They are often loyal and responsible, but can also struggle with anxiety and indecisiveness.</p><p><br></p><p>Type 7, the Enthusiast, is driven by a desire to experience life to the fullest. They are often spontaneous and adventurous, but can also struggle with impulsivity and avoiding negative emotions.</p><p><br></p><p>Type 8, the Challenger, is motivated by a desire for control and power. They are often assertive and decisive, but can also struggle with vulnerability and empathy.</p><p><br></p><p>Type 9, the Peacemaker, is driven by a desire for harmony and peace. They are often easy-going and adaptable, but can also struggle with indecisiveness and avoidance of conflict.</p><p><br></p><p>Understanding the Enneagram types can help individuals better understand<span style="font-size: 1rem; background-color: rgba(255,255,255,var(--bg-opacity)); color: rgba(51,51,51,var(--text-opacity));"> themselves and others. It can also provide insight into how different types can interact and affect one another in relationships.</span></p><p><br></p><p>For example, a Type 2 and Type 8 may struggle in a relationship because the Type 2 may feel overshadowed by the Type 8's assertiveness and need for control. Similarly, a Type 4 and Type 7 may struggle because the Type 7's desire for constant stimulation may clash with the Type 4's need for introspection and emotional depth.</p><p><br></p><p>However, through understanding and awareness of each other's Enneagram types, individuals can learn to navigate these differences and strengthen their relationships. This can include practicing empathy, communication, and understanding each other's motivations and fears.</p><p><br></p><p>Learn more about Brittni Finlay @ https://uncagedcoach.com</p><p>Learn more about Teri Bales here: <a href="https://www.pamperedchef.com/pws/chefteri?utm_source=us_consumer&utm_medium=email&utm_campaign=recipe&utm_content=021223_header&email=anVsaWVAanVsaWVsb2t1bmNvYWNoaW5nLmNvbQ==" rel="noopener noreferrer" target="_blank"> Chef Teri's Website</a></p>
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Obsessed With Warriors In Righting Wrongful Convictions with True Crime King and Pulitzer Prize Winning Author Gilbert King
<p>Welcome to the OBSESSED podcast, where we dive into the stories of people who are passionately driven to uncover the truth. Today we have the privilege of speaking with Gilbert King, Pulitzer Prize-winning author, and host of Bone Valley. Gilbert's focus is on the case of Leo Schofield, who has been wrongly accused of killing his wife Michelle and has been behind bars for over 36 years.</p><p>Segment 1: Introduction to Gilbert King and Bone Valley</p><ul><li>Introduce Gilbert King as a Pulitzer Prize-winning author and host of Bone Valley</li><li>Discuss Bone Valley and its mission to uncover the truth about the wrongly convicted</li><li>Ask Gilbert about his background and how he got into investigative journalism</li></ul><p>Segment 2: The Leo Schofield Case</p><ul><li>Ask Gilbert about the case of Leo Schofield and his obsession with it</li><li>Discuss the evidence that points to Schofield's innocence</li><li>Ask about the challenges Gilbert faced while investigating the case and the impact it had on him</li></ul><p>Segment 3: The Importance of Investigative Journalism</p><ul><li>Discuss the importance of investigative journalism in uncovering the truth</li><li>Ask Gilbert about the impact his work has had on the criminal justice system</li><li>Discuss the importance of media attention in freeing the wrongly convicted</li></ul><p>Segment 4: The Future of Bone Valley</p><ul><li>Ask Gilbert about his future plans for Bone Valley</li><li>Discuss the impact the podcast has had and its future growth</li><li>Discuss the future of investigative journalism and its role in uncovering the truth</li></ul><p>Outro:</p><ul><li>Summarize the key takeaways from the interview with Gilbert King</li><li>Thank Gilbert for joining the OBSESSED podcast and sharing his story</li><li>Encourage listeners to check out Bone Valley and follow Gilbert's work</li><li>Wrap up the episode and tease next week's guest.</li></ul><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Understanding The Enneagram
<p>What is the Enneagram?</p><p>Jules is taking a class on the enneagram and is so excited to share!⬇⬇⬇⬇⬇⬇⬇⬇⬇</p><p><br></p><p>The Enneagram can be a useful tool for individuals going through difficult challenges such as divorce or financial struggles by providing insight into their own personality type and how it may be impacting their experiences. For example, an individual who has identified as a type 3 on the Enneagram may have a tendency to overwork and strive for success, which could be contributing to the stress and burnout they are experiencing. By understanding this tendency, the individual can make conscious efforts to set boundaries, prioritize self-care, and develop healthier coping mechanisms.</p><p><br></p><p>Additionally, understanding the Enneagram types of those around them, such as a spouse or partner, it can help individuals in a divorce to understand their partner's perspective and communicate more effectively. It can also help in business and financial struggles by identifying the strengths and weaknesses of yourself and your team, in order to optimize the use of resources and improve collaboration and decision-making.</p><p><br></p><p>The Enneagram can also be used in personal development and self-awareness, by understanding your own type and its motivations, you can identify areas of growth and work on them to become a better version of yourself.</p><p>It's important to note that the Enneagram should be used as a tool in conjunction with other forms of support such as therapy, counseling, or financial planning. It should not be seen as a replacement for professional help.</p><p><br></p><p>The Enneagram is a personality typing system that can help individuals gain a better understanding of themselves and others. By identifying your Enneagram type, you can learn about your strengths, weaknesses, motivations, and potential blind spots. This knowledge can be used to improve your relationships, communication, and overall well-being. Additionally, understanding the Enneagram can also help you identify the types of people you are likely to have the most harmonious relationships with and those which you may have more difficulty with. Enneagram can also be used in the workplace to understand team dynamics and improve team collaboration.</p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With How To Do Hard Things
<p>You can do hard things. You are strong and you are capable to do ANYTHING! Tia Walden is back--after a post-partum break which involves loving on the cutest Obsessed baby of all times. Tia knows that you can do hard--we can do hard--listen in to her inspirational message, but first a note from Tia:</p><p><br></p><p>Just trust the process, surrender to it, and. If today feels almost impossible to get through, remember that you have made it through the hardest days of your life in the past, and you will make it through today too, and tomorrow will be a new day. No matter what happens the rest of this day, no matter what happens the rest of the night, you will make it through tomorrow, and tomorrow is a new day to.</p><p><br></p><p>New energy and new experiences and that this moment or any of the moments that you feel are almost impossible to get through won't last forever, that you will be able to get through these times of grief or hardship or unknown uncertainty, whatever it is you may be dealing with today. , it was meant for you.</p><p><br></p><p>This is part of your path, and you are going to survive because you have survived every single thing that you thought you wouldn't. And I know you will make it through this too. And this is the moment that you discover your power. This is the day that you realize that it's always been within you, and it always will be within you because it's always been you.</p><p><br></p><p>You don't need to rely on anything outside. You don't need to rely on any of the circumstances. You're. Within or rely on any of the people around you. You only need to rely on yourself because you are strong. You have that strength within you, and you are capable of making it through anything and everything you put your mind to.</p><p><br></p><p>So get obsessed with your life. Get obsessed with who you are, not the circumstances that you are in, and you will be able make it through everything that is put into your path. xoxo-Tia</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With How To Be Single In 2023 and Motivation From Mika Altidor
<p>Join our Queen Mika Altidor who explores what navigating life, love, and laughter in 2023. Mika, a certified life coach and self-esteem expert speaks to goals and how we can do big things in our lives. Specifically, Mika talks about the power of vision boards and building new relationships. The most important relationships start with the one you have with yourself. </p><p><br></p><p>Mika is motivational and a woman who is doing things boldly to obtain the things she desires. Mika is a meditation expert and a teacher of manifestation (law of attraction).</p><p><br></p><p><strong style="color: rgb(84, 84, 84);">Remind yourself that your thoughts are forms of energy that contain the seeds of your future experience.</strong><span style="color: rgb(84, 84, 84);"> Manifestation centers around your relationship with the universe, and working toward a larger goal or desire. View the entire universe as different forms of energy. When it comes to manifestation, you need to believe and acknowledge that your thoughts are a unique kind of energy that will help bring your goals and desires to life</span></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Barbra Walters, True Crime And Following Your Passion
<p>This one is dedicated to Barbra Walters- a pioneer in broadcast journalism and someone who shattered the glass ceiling. </p><p>Join Jules as she shares her current obsessions which are things that bring her joy. Like binging on TRUE CRIME.</p><p><br></p><p>Her new favorite true crime podcast: Crime and Cookie Juice</p><p><a href="https://crimeandcookiejuice.com" rel="noopener noreferrer" target="_blank">https://crimeandcookiejuice.com</a></p><p><br></p><p>About Crime and Cookie Juice:</p><p>Crime And Cookie Juice is not your typical true-crime podcast. From the hosts of Investigation Discovery’s hit show “Reasonable Doubt,” Crime And Cookie Juice offers opposing views on cases from two experts on opposite ends of our criminal justice system. Join Detective Chris Anderson and Criminal Defense Attorney Fatima Silva as they pour a glass and pore over the evidence of headline cases. In every episode, you will get VIP access to the minds of the best- a detective and a defense attorney. Chris and Fatima will go deep into the cases you know and talk through cases, talk to experts and dig deep into the judicial system. This podcast is not for the faint of heart. Grab your favorite beverage, put on your detective hat, and join the stars of the hit s<span class="ql-cursor"></span>how, Reasonable Doubt, Detective Chris Anderson, and Fatima Silva, ESQ as they keep fighting for justice and keep the mission of Reasonable Doubt alive! If you are obsessed with True Crime, Anderson and Silva take another look at cases that have been forgotten. This powerful duo has a vantage point that few have access to.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With How To Be A Better Person In 2023 (And Forget New Year's Resolutions) with Julie Lokun
<p>Are you tired of not being the best version of yourself? Does New Year make a difference? Did you make a New Year's Resolution? Big news--Resolutions FAIL! Commit yourself to one word for the year and remind yourself daily of who you want to be. This year dare to be great, lead your life with confidence. </p><p><br></p><p>Listen to Julie Lokun as she shares her experience on New Year and how she rejects all resolutions. It is a lot of pressure to be one person one day and a new person the next. Take small steps, listen to all the Obsessed Podcast Episodes (binge-worthy), and start thinking differently about your life. You are the only person who can change your life. Ask yourself--why are you not doing it NOW?</p><p>#obsessedpodcast #changeyourlife #selfhelp</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast </p>
Listen:
Obsessed With Girlfriends, And Unlocking a Hot Mess Toward Massive Success with Mika Altidor and Julie Lokun
<p>Leave us a voicemail and let us know what you think of the podcast or any topics you would like us to talk about:</p><p>https://theobsessedpodcast.com</p><p>Let's do things better the next year. Join Julie and Mika as they get deep in conversation with each other about the things that matter the most--what holds us back professionally and personally. </p><p><br></p><p><strong>According to scholastic.com:</strong></p><p>Around the age of seven, give or take a year, children enter a developmental phase known as the age of reason. “The age of reason refers to the developmental cognitive, emotional, and moral stage in which children become more capable of rational thought, have internalized a conscience, and have a better capacity to control impulses (than in previous stages),” It’s the time when a child starts to truly grasp the difference between right and wrong, and begins to realize that other people have their own feelings that might not match his or hers.</p><p>Do you feel that you need to prove yourself to others even though deep in your heart you know you are a rockstar? </p><p>Why do we need validation from others? Jules and Mika answer this burning question so you can rise to a more conscience life and be the bigger and better version of yourself. </p><p><br></p><p>We always feel the need to prove ourselves to others and then we lack the worth within ourselves organically. </p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
A Gift For the New Year: Embracing Our Fallback with Valerie Livesay
<p>Get ready Obsessors! Valerie Livesay is back and giving us a treat! Join us today as Valerie reads a chapter from her wildly successful book, Leaving The Ghost Light Burning. Make sure you check out her generous offer below ⬇⬇⬇</p><p><br></p><p>It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way.</p><p><br></p><p>It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way.</p><p><br></p><p>It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time.</p><p><br></p><p>But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning.</p><p><br></p><p>Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story.</p><p><br></p><p><br></p><p>*****</p><p>GET VAL'S AMAZING OFFER: www.ghostlightleadership.com</p><p>Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee!</p><p>Use the promo code: OBSESSED250</p><p><br></p><p><br></p><p>This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April.</p><p><br></p><p>*****</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With The Fallback and Making The Choice to Grow ft. Valerie Livesay
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">It can be challenging to catch up on old times when you haven't seen someone for a while. You may feel like you've changed, and they're still stuck in the past. This can especially happen when meeting a new person, your family, or another person you're accustomed to seeing in a certain way. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It can feel like they are pulling you back into the past, and you struggle to be seen as the person you are now. And it can be even more frustrating when your own family sees you this way. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's important to remember that you are allowed to grow and change, and the same goes for the person you used to be. They may not recognize you now, but that doesn't mean you're not worth their time. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But this doesn't have to be a negative experience. If you're prepared for it, you can use it as an opportunity to write, flip, and change the script and storyline to show them how far you've come. That's what we will be talking about in this episode with Valerie Livesay, PhD , the author of Leaving the Ghost Light Burning.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Valerie has been thinking about and inquiring into the phenomenon of fallback for more than a decade. Following a career in higher education in both administration and faculty roles, Valerie now serves as the Chief Illuminator at Ghost Light Leadership, where she accompanies individuals through their discovery of self using the analogy of theater to set the stage for their historical and unfolding story.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:51 - All about the fallback theory</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:39 - Knowing when you’re in fallback</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:15 - Being a character in your own story and the ghost light</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:32 - Changing the storyline versus typecasting ourselves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">27:18 - Being successful and drawing the line</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">*****</span></p><p>GET VAL'S AMAZING OFFER: <a href="http://www.ghostlightleadership.com/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(17, 85, 204);">www.ghostlightleadership.com</a></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Register for the Ghost Light 6-week workshop and receive US$250 off the registration fee!</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Use the promo code: </span><strong style="background-color: transparent; color: rgb(0, 0, 0);">OBSESSED250</strong></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This promo code is valid for the two cohorts scheduled in 2023 - one starting in January and one starting in April. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">*****</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><ul><li><span style="background-color: transparent;">Chuck Palus (Center of Gravity) - </span><a href="https://www.linkedin.com/in/chuck-palus-1001/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/chuck-palus-1001/</a></li><li><span style="background-color: transparent;">Check out Valerie’s book here : </span><a href="https://www.amazon.com/gp/product/B0BKQVDSG5/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">LEAVING THE GHOST LIGHT BURNING</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Valerie Livesay</strong></p><ul><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/valerielivesayphd/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/valerielivesayphd/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Website: </span><a href="https://fallbacktheory.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://fallbacktheory.com/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>-----</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Turning Hate Into Heroism ft. Ping Pong Diplomat Wally Green
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">The game of ping pong, also known as table tennis, is often seen as a simple game that anyone can play. However, for Wally Green, ping pong saved his life and opened him up to all the possibilities that life had to offer, from the *mean streets* of the inner city to the international arena.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For a guy born into a life of abuse and turmoil, Wally had a chance encounter with the sport that kept him out of jail and gave him a sense of purpose. At first, he was only interested in playing to bully those he saw playing the sport. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">However, he soon realized that ping pong was more than just a game – it was a way to connect with people. It was a way to build relationships and trust. It was a way to find peace.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Wally discovered a talent for table tennis and went on to become a renowned International Table Tennis Federation (ITTF) Pro Tour professional, co-founder of SPiN, and a TEDx speaker. He now travels the world, using ping pong as a way to connect with people and spread the message of peace, even in North Korea. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In a world filled with so much hate, it is essential to turn that hate into positive energy. It's time for us to change the landscape. It's time for us to start believing in ourselves and doing the things we're meant to do. It's time to get crap done. Wally has been able to use his story to inspire others and show them that overcoming any obstacle in life is possible.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:08 - Wally’s early beginnings</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:12 - Turning hate into positive energy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:53 - Being homeless and getting into the world of ping pong</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:32- Co-founding and finding success with SPiN</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">33:46 - Never be afraid to ask for help</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">34:51 - The need for parents to listen to their children</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Wally Green</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.whoiswallygreen.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.whoiswallygreen.com/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/wally-green-4836a5b/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/wally-green-4836a5b/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>-----</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Turning Setbacks into Comebacks with Mike (C-Roc) Ciorrocco
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Everybody experiences difficulties, hurt, and pain in life. It would be more surprising if we did not encounter any problems at all. How we deal with these situations makes us who we are. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The saying that we learn more from our failures than our successes is true, especially regarding toxicities and setbacks in our lives. These experiences can shape us in ways we never thought possible – for better or worse. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">However, we have the power to choose how these things impact us. We can either let them control us or use them as rocket fuel to propel us forward. In this episode, we're going to explore with Mike "C-Roc" Ciorrocco how to convert setbacks and toxicities in our lives into rocket fuel that can help us break barriers and level up. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In addition, Mike shares his story of how he used his life experiences to transform and achieve his full potential. For Mike, if we want to maintain our current level of success or even take things to the next level, we need to constantly assess ourselves – even when things are going well. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Mike is the Co-Founder of the innovative tech platform 'blooprinted,' the powerhouse behind the "What Are You Made Of?" podcast, and the best-selling author of 'ROCKET FUEL: Convert Setbacks. Become Unstoppable'. A performance coach, author, dynamic public speaker, tech visionary, and thought leader, he has been featured by Yahoo! Finance as one of the Top Business Leaders to Follow in 2020 and is on a mission to build unstoppable people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:48 - Rodecaster, mentors, and Clubhouse </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:40 - Being a people builder and using social audio </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:59 - The C-Roc experience and breaking the generational trauma</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:17 - ‘Rocket fuel’ and having the ability to affect people in a good way</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:54 - Assessing ourselves and being intentional about it</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:24 - Looking at the present like how we look at the future</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:00 - Filling the vacuum with positivity, energy, and content through podcasting</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Quantum Love by Laura Berman Ph.D.: </span><a href="https://www.amazon.com/Quantum-Love-Atomic-Energy-Relationship/dp/1401948855" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Quantum-Love-Atomic-Energy-Relationship/dp/1401948855</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Check out Mike’s book here : </span><a href="https://mikecroc.com/book846740" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">ROCKET FUEL</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Mike "C-Roc" Ciorrocco</strong></p><ul><li><span style="background-color: transparent;">Website: https://www.mikecroc.com/</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1485634005" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1485634005</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/michael-ciorrocco/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/michael-ciorrocco/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/mikeycroc/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/mikeycroc/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>----------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Breaking the Habit of Being Broke ft. Laura Sexton
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:55 - What Laura Sexton is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:21 - Why Many People Don’t Like to Talk About Money</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:28 - How Laura Started on Her Mission</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:28 - How to Break Generational Money Habits</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:27 - Finding the Balance in Life and Finances</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:04 - Teaching Kids to Be Generous</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:25 - Should You Find a Partner With Only a Good Credit Score?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:34 - Laura’s Investment Strategy</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Laura Sexton</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://linktr.ee/LSFinancial" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/LSFinancial</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/laurasextonmoneycoach/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/laurasextonmoneycoach</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - https://linktr.ee/crownandcompassgirls</span></p><p><br></p><p><br></p><p>----------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Flow State And Energy with Mika Altidor and Julie Lokun
<p>🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)</p><p><a href="Obsessed (theobsessedpodcast.com)" rel="noopener noreferrer" target="_blank">Obsessed (theobsessedpodcast.com)</a></p><p><br></p><p>It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We are all guaranteed big wins and big losses. It is like the YING AND YANG-the push and pull of life. Remember that we have the tools to mitigate our pain and the power to understand joy. Jules and Mika take a deep dive into the energy of flow. </p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with the Enneagram ft. Kelly White and Jenny Wigglesworth (Part 2)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a life that aligns with who we are. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Enneagram is not just a personality test; it's a framework for understanding ourselves and others. It's a tool for wisdom and understanding. By learning about the Enneagram, we can learn about ourselves and others in a new and more profound way.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you are curious about how the Enneagram can help you in your life, then don't miss out on listening to our two-part episode with the EnneaSisters, Kelly White and Jenny Wigglesworth! In this second part, Kelly and Jenny will dive deeper into how the Enneagram can help you in your workplace relationships and self-care activities.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:36 - Enneagram and workplace relationships </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:58 - The three different Enneagram stances </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:08 - Focusing on other people’s actions versus our own </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:48 - Aligning our self-care activities with our Enneagram type </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:11 - Applying the Enneagram in our businesses </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with the EnneaSisters</strong></p><ul><li><span style="background-color: transparent;">Website: https://www.enneasisters.com/</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://anchor.fm/enneasisters" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://anchor.fm/enneasisters</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/enneagramretreats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/enneagramretreats/</a></li><li><span style="background-color: transparent;">Pinterest: https://www.pinterest.ph/EnneaSisters/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>-----------------------------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
My Very Bad Day And A Random Act Of Kindness with Julie Lokun
<p>Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. </p><p><br></p><p>According to the Berkley Wellness Institute: </p><h2><strong>The Benefits of Random Acts of Kindness</strong></h2><p><a href="https://www.berkeleywellbeing.com/kindness.html" rel="noopener noreferrer" target="_blank" style="color: rgb(53, 142, 157);">Kindness</a> is one of the most valued character strengths in Western society (Binfet, 2015). We like kind people, so being kind can help us be liked. Beyond that, being kind has been shown to boost not only others’ well-being but also our own personal well-being. For example, if we spend more money on others we are generally happier, and if we volunteer to help others, we are generally healthier (Curry et al., 2018).</p><p><br></p><p>Why might random acts of kindness be good for us? </p><p>Some researchers have proposed that <a href="https://www.berkeleywellbeing.com/happiness-definition.html" rel="noopener noreferrer" target="_blank" style="color: rgb(53, 142, 157);">happiness</a> is just the emotional experience we have when we act in ways that promote our survival. Given that kindness helps us build <a href="https://www.berkeleywellbeing.com/healthy-relationships.html" rel="noopener noreferrer" target="_blank" style="color: rgb(53, 142, 157);">healthy relationships</a> with others—others who may be able to protect and support us—evolutionary psychologists believe that kindness makes us happy because it helps us survive and thrive. This may be especially true when we help family, friends, community members, and spouses (Curry et al., 2018).</p><p><br></p><p>Who practices random acts of kindness?</p><p>Researchers suggest that some people are more likely to practice random acts of kindness than others. Here are some of the things that might lead us to be kind:</p><ul><li>Witnessing our parents engage in random acts of kindness likely makes it more likely that we will too. Monkey see monkey do, right? </li><li>If someone tells us that we’re kind, we might also be more likely to engage in random acts of kindness.</li><li>If we see someone else showing kindness, we are more likely to show kindness. Researchers suggest that kindness is even contagious (Baskerville et al., 2000).</li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Momentum ft. Evan Carmichael Part 2
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">We all have moments in life when everything is against us, and quitting seems like the best option. It's in these moments when we need a friend or somebody to shine a light on us and tell us to continue. And that's what heroes are for.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In life, there are always going to be people and moments that help to shape and change the trajectory that your life is on. Sometimes these changes are small, and sometimes they are big. But, the one thing is that you never know when they will happen.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But what about the times when these people are about to quit? Are you there to tell them to continue? To not give up? That they can do it? You could be the one they need to shine a light on their life and tell them to keep going. That's one of the things that we'll delve into in this second part of a momentum-filled episode featuring Evan Carmichael.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you have the opportunity to help someone, why not take it? You could be the one that saves a life or changes someone for the better. In this episode, we'll also explore with Evan the importance of always moving forward and being open to new possibilities, in addition to digging deeper introspectively with the insights about momentum from last week's episode! </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:06 - People changing the trajectory of your life</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:53 - Featuring prominent women and their entrepreneurial successes </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:15 - Telling your heroes not to quit and just keep going</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:58 - You never know who might be inspired by your story</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:12 - Fashion can move people to believe</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:35 - Lightning round (Mika’s birthday) and reflecting on one’s successes</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a></li><li><span style="background-color: transparent;">Check out Evan’s book here: </span><a href="https://www.amazon.com/Momentum-Evan-Carmichael/dp/1952566657" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">MOMENTUM</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
What I Learned From Harry Styles with Julie Lokun
<p>This is what l learned from going to the amazing Harry Styles concert. Harry Styles had 30,000 people cheering,crying and hanging on his every word. We all have the possibility to connect and change the world. Like Harry.</p><p>is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition series <a href="https://en.wikipedia.org/wiki/The_X_Factor_(UK_TV_series)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>The X Factor</em></a>. Following his elimination, he was brought back to join the boy band <a href="https://en.wikipedia.org/wiki/One_Direction" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">One Direction</a>, which went on to become one of the <a href="https://en.wikipedia.org/wiki/List_of_best-selling_boy_groups" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">best-selling boy groups</a> of all time before going on an indefinite hiatus in 2016.</p><p>Styles released his <a href="https://en.wikipedia.org/wiki/Harry_Styles_(album)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">self-titled debut solo album</a> through <a href="https://en.wikipedia.org/wiki/Columbia_Records" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Columbia Records</a> in 2017. It debuted at number one in the UK and the US and was one of the world's top-ten best-selling albums of the year, while its lead single, "<a href="https://en.wikipedia.org/wiki/Sign_of_the_Times_(Harry_Styles_song)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Sign of the Times</a>", topped the <a href="https://en.wikipedia.org/wiki/UK_Singles_Chart" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">UK Singles Chart</a>. Styles' second album, <a href="https://en.wikipedia.org/wiki/Fine_Line_(album)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Fine Line</em></a> (2019), debuted atop the US <a href="https://en.wikipedia.org/wiki/Billboard_200" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Billboard</em> 200</a> with the biggest ever first-week sales by an English male artist, and was the most recent album to be included in <a href="https://en.wikipedia.org/wiki/Rolling_Stone" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Rolling Stone</em></a>'s "<a href="https://en.wikipedia.org/wiki/Rolling_Stone%27s_500_Greatest_Albums_of_All_Time" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">500 Greatest Albums of All Time</a>" in 2020. Its fourth single, "<a href="https://en.wikipedia.org/wiki/Watermelon_Sugar" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Watermelon Sugar</a>", topped the US <a href="https://en.wikipedia.org/wiki/Billboard_Hot_100" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Billboard</em> Hot 100</a>. Featuring the chart-topping single "<a href="https://en.wikipedia.org/wiki/As_It_Was" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">As It Was</a>", Styles' third album, <a href="https://en.wikipedia.org/wiki/Harry%27s_House" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Harry's House</em></a> (2022), was widely acclaimed and broke several records.</p><p>Styles has received various <a href="https://en.wikipedia.org/wiki/List_of_awards_and_nominations_received_by_Harry_Styles" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">accolades</a>, including two <a href="https://en.wikipedia.org/wiki/Brit_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Brit Awards</a>, a <a href="https://en.wikipedia.org/wiki/Grammy_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Grammy Award</a>, an <a href="https://en.wikipedia.org/wiki/Ivor_Novello_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Ivor Novello Award</a>, and an <a href="https://en.wikipedia.org/wiki/American_Music_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">American Music Award</a>. His film roles include <a href="https://en.wikipedia.org/wiki/Dunkirk_(2017_film)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Dunkirk</em></a> (2017), <a href="https://en.wikipedia.org/wiki/Don%27t_Worry_Darling" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Don't Worry Darling</em></a>, and <a href="https://en.wikipedia.org/wiki/My_Policeman_(film)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>My Policeman</em></a> (both 2022). Aside from music and acting, Styles is known for his flamboyant fashion. He is the first man to appear solo on the cover of <a href="https://en.wikipedia.org/wiki/Vogue_(magazine)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Vogue</em></a>.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Healing After Divorce and Custody Battles with Mick Smith and Kindra Riber
<p>If you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.</p><p>Check out their podcast here: <a href="https://www.podpage.com/the-aftermath-of-divorce-family-trauma-custody-battles-and-the-healing-thereaf/" rel="noopener noreferrer" target="_blank">The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)</a></p><p>During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire. Kindra and Mick welcome an expert from the National Parents Association. If you are struggling, know you are not alone.</p><p><br></p><p>Elizabeth McNeese from the National Parents Organization shares her leadership in this stimulating discussion.</p><p><br></p><p>MISSION</p><p>To improve the lives of children & strengthen society by protecting every child's right to the love & care of both parents after separation or divorce.</p><p><br></p><p>VISION</p><p>The overarching goal of the National Parents Organization (NPO) is to promote shared parenting by educating parents, divorce professionals, and legislators and by reforming family courts and laws in every state. We envision a society where:</p><p><br></p><p>Shared parenting after separation or divorce is the norm;</p><p>Children’s natural right to be nurtured & guided by both parents is fully honored;</p><p>Society treats fathers & mothers as equally important to the well-being of their children;</p><p>Children are happier & more successful because their loving bonds to their parents are protected after parental separation or divorce; and,</p><p>The courts arrange finances after separation or divorce so that both mothers & fathers can afford to house and care for their children & themselves.</p><p>Learn More About Elizabeth Here:</p><p>https://www.sharedparenting.org/ohio</p><p>Learn more about your hosts Mick Smith and Kindra Riber. They are waging the war on ending the pain of divorce, parental alienation, custody battles and the break-up of families. Their purpose is to give you the tools on how to heal in the aftermath of family trauma and drama.</p><p>Learn more about Mick Smith:</p><p>Get Mick's Book: Burning America: Amazon.com: Burning America: In The Best Interest Of The Children?: 9781956353259: Smith, G Mick: Books</p><p><br></p><p>Listen to his podcast: The Doctor of Digital™ GMick Smith, PhD | Podcasts on Audible | Audible.com</p><p><br></p><p>Learn More About Kindra Riber:</p><p>Meet Kindra | Speak Life Into Stri (kindraspeaks.com)</p><p><br></p><p>If you are going through a high-conflict divorce or a custody battle, please reach out to us at:</p><p>theaftermathhealing@gmail.com</p><p><br></p><p><strong><em>This has been a Mediacasters Production</em></strong></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Archetypes and The Female Character
<p><strong>If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out</strong><a href="https://www.amazon.com/Double-Obsession-Thriller-Nicki-Pascarella-ebook/dp/B0BG8HTW8S" rel="noopener noreferrer" target="_blank"><strong> Double Obsession</strong></a><strong>--Our New Favorite Sexy Read By</strong><a href="https://www.amazon.com/Double-Obsession-Thriller-Nicki-Pascarella-ebook/dp/B0BG8HTW8S" rel="noopener noreferrer" target="_blank"><strong> Nicki Pascarella!</strong></a><strong> www.nickipascarella.com</strong></p><p><br></p><p>Let's talk ARCHETYPES. What is an archetype? </p><p>An archetype is a literary device in which a <span style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">character</span> is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that <span style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">archetypes</span> are part of humanity’s collective unconscious or memory of universal experiences. In a literary <span style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">context</span>, characters (and sometimes images or <a href="https://literarydevices.net/theme/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">themes</a>) that symbolically embody universal meanings and basic human experiences, independent of time or place, are considered archetypes.</p><p><br></p><p>Today we are talking about FEMALE ARCHETYPES. We are talking about all things female and the characteristics of women that you should understand more deeply. </p><p>Reach out to me--JULES @ www.julielokuncoaching.com</p><p><br></p><p>Beware or behold these strong female characters in your life!</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with the Power of Self-Care through Journaling ft. Meha Agrawal
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations. We never seem to have time for ourselves. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But what if our guest Meha Agrawal tells you that taking just a few minutes or even hours out of your day to journal and understand and process your thoughts and feelings can profoundly impact your life? It’s true! Journaling can help you discover your values, goals, and aspirations.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Meha explains in this episode how journaling can help us understand ourselves better and start the process of self-care. It can be challenging to start and keep journaling, but it is essential to stick with it. The more you journal, the more you will appreciate its power.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Meha is the Founder & CEO of Silk and Sonder, a women’s self-care and mental wellness startup. She was previously a software engineer and product manager for Goldman Sachs, Stitch Fix, The Muse, and Fueled. Now, she is on a mission to transform the way modern women reflect, rejuvenate, and achieve through the power of pen to paper, data, and community.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:43 - What Meha Agrawal is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:39 - Giving people the tool to be their authentic selves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:14 - Starting and sustaining Silk and Sonder</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:33 - Building and further understanding ‘community’</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:49 - Benefits of journaling</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:51 - Journaling as meditation and being consistent with it</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:14 - Our safe space in today’s digital age</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">The Art of Thinking Clearly by Rolf Dobelli - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Meha Agrawal</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.silkandsonder.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.silkandsonder.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/mehaagrawal" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/mehaagrawal</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
The Problem with Hurricane Ian and The Power of Volunteering
<p>Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!</p><p>Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!</p><p> </p><p>About Hurricane Ian: </p><ul><li>Hurricane Ian <span style="color: rgb(204, 0, 0);">made landfal</span><a href="https://www.cnn.com/2022/09/28/weather/hurricane-ian-florida-path-wednesday/index.html" rel="noopener noreferrer" target="_blank" style="color: rgb(204, 0, 0);">l</a> along the southwestern coast of Florida near Cayo Costa as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the west coast of the Florida peninsula.</li><li>The extremely dangerous conditions that this hurricane is unleashing — including catastrophic floods and life-threatening storm surges — will continue as the storm advances inland. Some areas could see the worst surge forecast on record.</li></ul><p>You can help:</p><p>Check out the<a href="https://www.redcross.org/local/florida/south-florida.html" rel="noopener noreferrer" target="_blank"> RED CROSS </a>to help!</p><p><br></p><p>Volunteer Opportunities and Volunteer Matching: <a href="https://www.volunteermatch.org/" rel="noopener noreferrer" target="_blank">CHECK IT OUT HERE!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Conscious Bravery ft. Pamela Brinker
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches & writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:49 – What Pamela Brinker is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:35 – Being a braveologist and training our innate bravery</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:17 – The power of therapy and starting Conscious Bravery</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:05 – Starting with a single step</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:48 – The importance of empathy and trust in therapy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:26 – Becoming comfortable with discomfort</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:11 – Pamela’s remarkable life story</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Pamela Brinker</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.pamelabrinker.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.pamelabrinker.com</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrA" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrA</a></li><li><span style="background-color: transparent;">Facebook: https://facebook.com/PamelaBrinkerAuthor </span></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/pamelabrinker/ </span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/pamelabrinkerbravery/ </span></li><li><span style="background-color: transparent;">Check out Pamela’s book here : </span><a href="https://www.amazon.com/Conscious-Bravery-Caring-Someone-Addiction-ebook/dp/B09ZZ9FNCX" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CONSCIOUS BRAVERY</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Perfectionism, Failing Brilliantly and Brene Brown ft. Laura Cobb
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, </span><a href="https://julieriga.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://julieriga.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">— </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode: </strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:05 - Failure leading us closer to our purpose and true calling</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:01 - Failure as a stepping stone to growth</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:42 - Contribution over contamination in a relationship</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:51 - Continuing to learn with every additional experience</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:02 - Why do we feel we need to be perfect</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:09 - The difference between shame and humiliation (Brené Brown)</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:41 - Being perfectly imperfect as a parent</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:13 - Teaching resilience to our children</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</strong></p><ul><li><span style="background-color: transparent;">Brené Brown’s </span><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Laura Cobb:</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drlauracobblifecoach.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drlauracobblifecoach.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/drlauracobb/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/drlauracobb</a><span style="background-color: transparent;">/</span></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://ios.clubhouse.com/@drlauracobb" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://ios.clubhouse.com/@drlauracobb</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with our Guest Co-Host Julie Riga:</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.julieriga.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julieriga.com/</a></li><li><span style="background-color: transparent;">Stay on Course Podcast - </span><a href="https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>_________________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Queen Elizabeth, Her Majesty's Lessons and Our First Obsessed Baby!!
<p>In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. </p><p>👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!</p><p>This week has been a roller coaster of emotions from joy and then the collective sorrow of a nation and world upon the passing of Queen Elizabeth II. We are superfans of Queen Elizabeth and are mourning her life and celebrating her legacy. NBC reported the news on the Queens passing. </p><p>The death of <a href="https://www.nbcnews.com/news/world/queen-elizabeth-ii-britains-longest-serving-monarch-dies-rcna24582" rel="noopener noreferrer" target="_blank" style="color: rgb(48, 97, 255);">Queen Elizabeth II</a> is being mourned in Britain and around the world. The country’s longest-reigning monarch died Thursday at age 96.</p><p>Large crowds gathered outside Buckingham Palace in central London, while tributes poured in from across the country and around the world. Fears about the queen's health had been growing <a href="https://www.nbcnews.com/news/world/queen-medical-supervision-doctors-concerned-health-balmoral-rcna46822" rel="noopener noreferrer" target="_blank" style="color: rgb(48, 97, 255);">as the royal family rushed to Scotland</a> to be by her side after Buckingham Palace said she had been placed under medical supervision.</p><p>Few Britons have known another monarch, so the end of Elizabeth’s reign after more than 70 years will thrust the royal family — and Britain — into days of mourning and an uncertain new era. </p><p>The country's new king, who will be known as <a href="https://www.nbcnews.com/news/world/former-prince-charles-britains-new-king-rcna35690" rel="noopener noreferrer" target="_blank" style="color: rgb(48, 97, 255);">King Charles III</a>, has released a statement and will address the nation Friday.</p><p>SEE NEW POSTS</p><p><br></p><p>1d ago / 3:30 AM CDT</p><h2><strong>Royal mourning period to be observed for 7 days after funeral</strong></h2><p>Chantal Da Silva</p><p>A period of Royal Mourning will be observed from now until seven days after Queen Elizabeth II's funeral, Buckingham Palace said in a statement.</p><p>The date of the funeral has yet to be announced, but will be confirmed "in due course," it said, adding that the period of royal mourning will be observed by members of the royal family, royal household staff, and representatives of the royal household on official duties, along with troops committed to ceremonial duties.</p><p>Royal residences are also expected to be closed until after the queen's funeral, including the Queen's Gallery and the Royal Mews at Buckingham Palace, along with the Queen's Gallery in Edinburgh, the statement said.</p><p>Balmoral Castle and Sandringham House, the queen's private estates, will also be closed during the mourning period, in addition to Hillsborough Castle in Northern Island, it added.</p><p>#queenelizabeth #babynews #longlivethequeen</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Our Oldest Episodes: Ego, Change and Being Grateful For Your Challenges with Julie Lokun and Mika Altidor
<p>🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. </p><p>Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. </p><p><br></p><p>We tend to compare ourselves to others which makes life more difficult. Yet, we need to understand that we cannot do life alone. We need to understand that life is better together. </p><p><br></p><p>Comparison is the thief of joy. Stop COMPARING yourself to others because you never can compete with the filters of Instagram or snapshots of someone else's life. </p><p>The 3 C's--⬇</p><p><a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank"><strong>comparing, competing, complaining, and criticizing</strong></a></p><p>What is worse is when we compare ourselves to the life we thought we should be living. We understand the power of living in the now. </p><p>Get inspired by surrounding yourself with people that are one or two steps ahead of you on your journey. </p><p><br></p><p>Reach out to your girls of<a href="https://theobsessedpodcast.com" rel="noopener noreferrer" target="_blank"> OBSESSED</a> and leave us a voicemail! Let us know what you think!</p><p><br></p><p>You get what you accept in your life. Life is hard-so we are tackling the real conversations, the vulnerability, and the truth of life. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With True Crime featuring Joe Kenda the star of The Homicide Hunter on Investigation Discovery Channel
<p>Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. </p><p><br></p><p>Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Getting Real with Ourselves ft. Theresa Agostinelli
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">The way we think about our lives is something that can hold us back or propel us forward. Too often, we allow negative thinking to take control, preventing us from reaching our potential. If we want to change how we think about our lives, we must get real with ourselves. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What does it mean to be real with ourselves? It means being honest about who we are and what we want. It means letting go of the things that hold us back. However, it can be challenging and hard to sort through all the noise to figure out what is truly important to us. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our guest Theresa Agostinelli is on a mission to change how we think about our lives, and she's getting real with us in this episode. In her new book, "The GRID System: Creating More of What's Good in Your Life," she leads the way in achieving our goals and reaching our potential. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In the beginning, all the odds were against Theresa. But her perseverance led her out of survival mode and to a thriving life. She is showing us that it is possible to live a life that is authentic and fulfilling. She is helping us to see that we are capable of so much more than we ever thought possible. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Professor Theresa Agostinelli, LCSW, is a prolific writer and motivational speaker. She is the CEO of Glen Mills Coaching and Consulting, a licensed therapist, and now a renowned speaker worldwide teaching the tools of The GRID System. She leans into the inspiration of building community and profiting with purpose for business professionals and those on a personal development journey.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:13 - What Theresa Agostinelli is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:17 - Leveling up our game and getting over ourselves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:57 - Building resilience in today’s instant gratification society</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:32 - Theresa’s story and the GRID system</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:22 - Continuing with our development</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Theresa Agostinelli</strong></p><ul><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/theresaagostinelli/</span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/theresamarie.coach/?hl=en" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/theresamarie.coach/?hl=en</a></li><li><span style="background-color: transparent;">Other links: </span><a href="https://10000cards.com/card/professor-theresa-agostinelli" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">https://10000cards.com/card/professor-theresa-agostinelli</a></li><li><span style="background-color: transparent;">Check out Theresa’s book here : </span><a href="https://www.amazon.com/GRID-System-Creating-More-Whats/dp/1990801005" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">THE GRID SYSTEM</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Stress and Overwhelm (Do Not Listen If You Are Not Ready) with Julie Lokun
<p>Stressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy. </p><p>Deep Breath. It is often so hard to keep going when you get beaten up left and right. </p><p><br></p><p>But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do because it is comfortable. Comfort is just like routine. Routine is necessary but it is like living in a comfort zone. </p><p><br></p><p>According to the website science of people: </p><p>Comfort zone</p><p>If you’re starting at ground zero, this is the state you’re in. It feels secure, and you feel in control because you’re familiar with this space and know what to expect. </p><p><br></p><p>For instance, eating the same breakfast every morning and denying any other food because it’s not in your routine is a perfect example of staying within your comfort zone.</p><p><br></p><p><strong>Learning zone</strong></p><p>The learning zone is the cure to the fear zone. As the zone title suggests, this is where you learn about the new endeavor you’re about to engage in and acquire new skills to overcome the challenge. </p><p><br></p><p>Perhaps you learn about how oat milk is great for you. You watch YouTube videos on how it’s made, making you feel comfortable about adding it to your breakfast menu.</p><p><br></p><p><strong>Growth zone</strong></p><p>Here is where you take what you’ve learned and try it out. </p><p><br></p><p>The growth zone is where you learn to set new goals and live them out, regardless of how well you do. The goal is to realize your strengths and use them to obtain new outcomes. </p><p><br></p><p> Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Romance and Being Deliciously Naughty ft. The Authors of The Wild Rose Press
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Romance novels have been brushed off as undeserving of literary value for years. In recent years, however, there has been a shift in how people view romance novels. Writers of romance novels are beginning to earn respect for their work, and readers are beginning to see the value in them as well. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There's something about a good romance novel that just draws us in, and we can't help but root for the characters to find their happily ever after. These stories have a way that can transport you to another world and believe in the power of love.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you're like Julie, you love a good romance novel. But have you ever wondered how these great authors come up with the stories and characters? And more importantly, why have they chosen this as their purpose in life? </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, we will explore the minds of seven fantastic romantic authors from the Wild World Press and find out what motivates them to write stories of love and passion. From personal experiences to simply following their heart, these writers have different reasons for doing what they do.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Wild Rose Press’ new series, Passport to Pleasure, revolves around erotic romantic stories having an American character traveling to exotic international places where they meet their happily ever nows or afters. The Wild Rose Press was founded in 2006 by RJ Morris and Rhonda Penders, who believe there should be a better, friendlier way to publish books. </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">About The Authors of The Wild Rose Press </strong></p><p><br></p><ul><li><span style="background-color: transparent;">Nicki Pascarella (Steamy Cairo Nights) writes women's fiction, romance, sexy mysteries, and humor. </span></li><li><span style="background-color: transparent;">Sofia Aves (Pacific Persuasion: Australian Customs Security Romance) is a USA Today Bestselling author who writes fast-paced police romances, sizzling military units, steamy cowboys with a Montana backdrop, and the occasional cheeky god. </span></li><li><span style="background-color: transparent;">Eliza March (Hot Highland Fling) is a multi-published and best-selling author in the multi-romantic genres, from romantic comedy to BDSM. </span></li><li><span style="background-color: transparent;">Hanna Park (Sorrento Seduction) is an award-winning erotic romance author who writes stories that make you laugh, cry, and love. </span></li><li><span style="background-color: transparent;">Gabbi Grey (Valentino in Vancouver) is a USA Today Bestselling author who writes contemporary, gay, sweet, and dark erotic BDSM romances. </span></li><li><span style="background-color: transparent;">Darah Lace (Getting Lucky in London) is an erotic contemporary romance author who brings journeys of desire, seduction, and forbidden pleasure in her novels. </span></li><li><span style="background-color: transparent;">Lisa Dawn MacDonald is the Marketing Director of Wild Rose Press who makes romantic suspense, historical and mainstream fiction come to life in the pages of her novels.</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:56 - Passport to Pleasure </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:35 - All about erotic romance and writing from different viewpoints</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:28 - Writing with a community of authors in the Wild Rose Press</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:27 - What inspires them to write romance novels</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">29:12 - Why are they obsessed with the Wild Rose Press</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Obsessed with Dreaming Bigger ft. Rhonda Penders: </span><a href="https://podcasts.apple.com/us/podcast/obsessed-with-dreaming-bigger-ft-rhonda-penders/id1559480972?i=1000545180941" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/obsessed-with-dreaming-bigger-ft-rhonda-penders/id1559480972?i=1000545180941</a></li><li><span style="background-color: transparent;">Meghan Quinn: </span><a href="https://authormeghanquinn.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://authormeghanquinn.com/</a></li><li><span style="background-color: transparent;">Janet Evanovich: </span><a href="https://evanovich.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://evanovich.com/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with The Wild Rose Press</strong></p><ul><li><span style="background-color: transparent;">Website: https://wildrosepress.com/</span></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/TheWildRosePress" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/TheWildRosePress</a></li><li><span style="background-color: transparent;">Twitter: </span><a href="https://twitter.com/wildrosepress" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://twitter.com/wildrosepress</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/thewildrosepress/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/thewildrosepress/</a></li><li><span style="background-color: transparent;">Linktree: </span><a href="https://linktr.ee/thewildrosepress" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/thewildrosepress</a></li><li><span style="background-color: transparent;">Sofia Aves: https://www.sofiaaves.com/ </span></li><li><span style="background-color: transparent;">Eliza March: </span><a href="https://elizamarch.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://elizamarch.com/</a></li><li><span style="background-color: transparent;">Hanna Park: https://www.hannapark.ca/</span></li><li><span style="background-color: transparent;">Nicki Pascarella: </span><a href="https://www.nickipascarella.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.nickipascarella.com/</a></li><li><span style="background-color: transparent;">Gabbi Grey: </span><a href="http://www.gabbigrey.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.gabbigrey.com/</a></li><li><span style="background-color: transparent;">Darah Lace: </span><a href="http://www.darahlace.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.darahlace.com/</a></li><li><span style="background-color: transparent;">Lisa Dawn MacDonald: </span><a href="http://lisadawnmacdonald.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://lisadawnmacdonald.com/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Becoming Recession Proof and Being Proactive in Your Career and With Your Cash Stash with Julie Lokun
<p>Are you concerned about the looming recession? Are you worried about your cash stash, your job, and everything in between? On today's episode with Julie Lokun she gives you the tips you need to be proactive with your career and your money. </p><p><br></p><p>Start by realizing money is energy. How do you use money? Are you using your money in the most effective manner? Are you hoarding your money? Are you spending money too frivolously? Today you will learn how to recession-proof your life. </p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Understanding Parental Alienation and The Aftermath of A Bad Divorce ft. G. Mick Smith and Kindra Beck
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">When a marriage breaks down, it can be hard on everyone involved. But, when children are caught in the middle, it can be even more challenging. Parental alienation is a form of emotional abuse that can happen during a divorce. It occurs when one parent tries to turn the child against the other parent.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It can be hard to know what to do when your child is being alienated from you. You may feel like you are walking on eggshells all the time. Or you may feel like you are exhausting all your options to try to reach your child. In addition, this can have a profound and lasting impact on the child, leading to emotional damage that can last well into adulthood. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you are going through a divorce, it is essential to be aware of parental alienation and its potential effects on your children. In this episode, we will explore, together with our guests Kindra Beck and G. Mick Smith, the realities of parental alienation. Kindra and Mick have seen firsthand the devastating effects of parental alienation. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kindra, a proud mom of two boys, is a legislative pioneer trying to change the landscape of parental alienation in addition to being a life coach, motivational speaker, and an experienced marketer and sales leader. Mick plays at the intersection of education, training, and technology. He is the author of 'Burning America: In The Best Interest Of The Children?', a fictional account that delves into the dark trenches of the custody industry in American villages.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:55 - What G. Mick Smith is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:04 - Kindra’s struggle with parental alienation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:29 - How parental alienation can affect children</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:16 - Mick’s child custody battle </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:26 - The court system and thinking about what's best for your child</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:27 - Grappling with the effects of parental alienation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:41 - Helping yourself get through the pain and effects</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Burning America: In the Best Interest of the Children? "Twilight" Excerpt: </span><a href="https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/videos/burning-america-in-the-best-interest-of-the-children-twilight-excerpt-ccliv-doctor-of-digital/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/videos/burning-america-in-the-best-interest-of-the-children-twilight-excerpt-ccliv-doctor-of-digital/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with G. Mick Smith</strong></p><ul><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/gmicksmith/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/gmicksmith/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Check out Mick’s book here :</span><a href="https://www.amazon.com/Burning-America-Best-Interest-Children/dp/1956353259" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"> BURNING AMERICA</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Kindra Beck</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.kindraspeaks.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.kindraspeaks.com/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="http://www.linkedin.com/in/kindra-beck-a76097a" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.linkedin.com/in/kindra-beck-a76097a</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/kindraspeaksfreedom/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/kindraspeaksfreedom/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>___________________________</p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with The Secrets We Keep ft. Charlie Cifarelli
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">We are constantly evolving and growing day by day. We face many challenges and obstacles in our lives, and sometimes it can feel like we're just trying to survive. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's been said that we all have two lives. The first life is the one we live until we realize we have a second life. The second life is the one we live after discovering our purpose to lead a fulfilling life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For our guest Charlie Cifarelli, he found his purpose in life through a viral video of a homeless man's companion named Star, who was shot by the New York Police Department. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Through Star, Charlie is able to live his second life where he pursues justice and truth as well as valuing compassion, empathy, understanding, and humanity. In this episode, we'll hear about his story and mission to help others, especially through his book 14th & 2nd.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">From Long Island, life dealt Charlie a difficult hand early on. He was born in a position not to succeed and lived a lifetime of secrecy. He worked hard and found success by rising through the ranks in the Nebraska Department of Correctional Services and then starting his own successful business. In addition, Charlie is also the co-founder of a nonprofit organization, a sought-after speaker at various business and social awareness functions, and has been featured in the media regarding animal advocacy.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:52 - What Charlie Cifarelli is obsessed with </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:23 - Living a lifetime of secrecy and writing a book</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:27 - Finding his purpose in life through Star</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:11 - How Star taught Charlie how to be a human being</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:13 - Finding your path moving forward and living in gratitude </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:19 - Force does not create peace</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">28:10 - Living a minimalist life and ditching the all-or-nothing mentality</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><ul><li><span style="background-color: transparent;">Star’s story: </span><a href="https://en.wikipedia.org/wiki/Star_(dog)" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://en.wikipedia.org/wiki/Star_(dog)</a></li><li><span style="background-color: transparent;">(Book) 14th & 2nd by Charlie Cifarelli: </span><a href="https://www.amazon.com/14th-2nd-Charlie-Cifarelli/dp/B0B1CJWXF9" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/14th-2nd-Charlie-Cifarelli/dp/B0B1CJWXF9</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Charlie Cifarelli</strong></p><ul><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/charlie_cifarelli_" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/charlie_cifarelli_</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/charlesccifarelli/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/charlesccifarelli/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Linktree: </span><a href="https://linktr.ee/charlie_cifarelli_" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/charlie_cifarelli_</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>_______________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Energy Vampires featuring Julie Lokun
<p>Energy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it. </p><p><br></p><p><a href="https://orlonutrition.com/" rel="noopener noreferrer" target="_blank">Learn About Omega-3s: With Orlo Nutrition</a></p><p><br></p><p>What is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It’s important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It’s equally important to pinpoint the energy vampires, who, whether they intend to or not, leech our energy.</p><p><br></p><p>Positive energy in others can be rejuvenating. For instance, you’re nervous about a job interview, but the minute you meet your prospective boss you relax. He’s so calm and welcoming, you calm down too. Or perhaps you have a good friend around whom you always feel loved. These energy-givers are people to treasure. The more you surround yourself with positive people, the more you will attract them. In your life, these are people you must gravitate towards. Having a circle of positive people around you can also repel energy vampires. Positive attracts positive. Negative attracts negative. So, your conscious actions in choosing relationships can make a huge difference in your energy level and the quality of your life!</p><p><br></p><p>Get obsessed with your life! #orlonutrition #obsessedpodcast #selfhelp #positivevibes</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Beating The Odds At Life: From Tragedy to Triumph with Jennifer Jost
<p><em style="background-color: transparent; color: rgb(0, 0, 0);">This episode is not for the faint of heart. Jennifer Jost lost her 2 small children at the hands of her husband. Her babies were taken away from her and for all intense and purposes, most people would give up. The death of her children at the hands of her husband is a terrible story-but Jennifer Jost is making her test in life her testimony. </em></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Many people give up when they encounter difficulties in their lives. They may feel like they can't go on or that they're not strong enough to overcome their challenges. However, some people manage to keep going despite the odds. These people are often admired for their strength and resilience.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But how does one go about doing that? In this episode, our guest Jennifer Jost discusses how to continue standing despite facing numerous challenges in her life, including losing her two children and a dysfunctional first marriage. Despite all of this, she has managed to reclaim her life and empower others facing similar difficulties. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">No matter what you're going through, it's important to remember that you're not alone. There are other people, such as Jennifer, who still choose to continue living. She has been through so much, and yet she is still standing. She is a strong woman of faith, a woman who has been through the fire and comes out stronger on the other side. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jennifer is an award-winning Speaker, money coach & wealth advisor with over 37 years of experience as a successful business owner. Having started her career in the financial industry in 2005, she has been recognized multiple times, enabling her to be a part of the Million Dollar Round Table. A bachelor's degree holder in psychology, she is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor, and a Registered Investment Advisor.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:14 - Why Jennifer is here still standing and obsessed</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:51 - Facing a family tragedy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:52 - How to continue living and bus the obstacles</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:52- Jennifer’s ways to heal</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:51 - What inspires Jennifer </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Jennifer Jost</strong></p><ul><li><span style="background-color: transparent;">Website: https://www.jenniferjost.com/</span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/jenniferljost/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/jenniferljost/</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://web.facebook.com/DiamondLifePlanning/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://web.facebook.com/DiamondLifePlanning/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/jenniferljost/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/jenniferljost/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>____________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Deathbed Regrets- and Remember You Have A Choice Today with Julie Lokun
<p>Julie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero. </p><p><br></p><p>Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as the next persons-you can eliminate ruminations and being stuck. </p><p><br></p><p>You have a choice in everything you do. Are you making decisions in the alignment of who you want to be and where you want to go? All you have to do is to take action. You are holding yourself back (notwithstanding grief or mental illness). </p><p><br></p><p>This is an inspirational minisode that will make you think a little differently about your life. You have a choice. Start talking to yourself differently. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Belief, Grief and Evan Carmichael
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">There are moments in our lives when we know we are capable of more than we currently do. We have a glimpse of the person we could become if we decide to pursue it. But sometimes, things or events get in the way of our happiness and success. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For Tia, she grieved immensely after her sister's sudden death and felt immense loneliness and disconnection from others. This turned her world inside out and temporarily held her back from becoming what she desires to be. As our guest Evan Carmichael stated, grief is a highly individualized experience, and each person expresses and processes it in their own way and time.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's not always easy to become who we know we can or want to be. This is a journey that takes time, energy, and courage. We must be willing to put in the hard work and motivation despite the circumstances that come our way. With this, you'll be able to come back with even more fire than before. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Speaking of time, this is the first of a two-part episode featuring Evan as we are very obsessed with him and what he has to share on how we can become the person we want to be! </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:10 - Why Evan Carmichael is obsessed with us</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:25 - Handling and processing grief</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:22 - Coming back with even more fire than before</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:35 - Having a supportive community around you</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:59 - Being your true self </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:27 - Showing up for and chasing hard (except for grief)</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Living a More Mindful Life ft. Dr. Victor Manzo
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:47 - What Dr. Vic Manzo is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:12 - Not getting entrapped on conditioned beliefs</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:44 - Helping our children reframe their conditioned beliefs and mindset</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:27 - Reinforcement and consistency in our efforts</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:42 - The things that hold us back from getting everything we want in life</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:02 - Being aware and clear of the things important to you</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:43 - Trauma as a gift and blessing in many ways</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Michael Losier’s Law of Attraction: </span><a href="https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Victor Manzo:</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.empoweryourreality.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.EmpowerYourReality.com</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="http://www.facebook.com/drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Facebook.com/drvicmanzo</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Instagram: </span><a href="http://www.instagram.com/drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Instagram.com/drvicmanzo</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="http://www.linkedin.com/in/drmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Linkedin.com/in/drmanzo</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">TikTok: </span><a href="http://www.tiktok.com/@drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Tiktok.com/@drvicmanzo</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Podcast: </span><a href="http://www.themindfulexperiment.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.TheMindfulExperiment.com</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Published books: </span><a href="http://www.amazon.com/author/drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.amazon.com/author/drvicmanzo</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>------------------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Being The Hero Of Your Life with Rear Admiral Garry E. Hall
<p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With A Mindset Like Maverick inspired by the movie Top Gun (Maverick)
<p>Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life. </p><p><br></p><p><span style="background-color: transparent;">How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living an unorthodox life. </span></p><p><br></p><p><span style="background-color: transparent;">Building your personal or professional brand begins on a journey of discovery.</span></p><p><br></p><p><strong style="background-color: transparent;">The Maverick-Inspired tips to holistic growth:</strong></p><blockquote><span style="background-color: transparent;">Tip #1: The Mission</span></blockquote><p><span style="background-color: transparent;">First and foremost, our favorite tool is writing a mission statement. There is profound power in seeing the foundation of your vision and values scrawled on paper. A mission statement cannot simply be written and read.</span></p><p><br></p><p>Your mission statement needs to be lived.</p><p>A mission statement needs to articulate why you exist, what you stand for and the goals you strive for. On paper, your mission statement is powerful. However, inaction nullifies your mission. A mission statement is only powerful when you take inspired action.</p><p><br></p><p><span style="background-color: transparent;">I am obsessed with the power of a mission statement. It can be a confusing exercise in putting pen to paper-so I often recommend </span><a href="https://msb.franklincovey.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: var(--ricos-custom-link-color,var(--ricos-action-color,#0261ff));"><u>Franklin Covey's Mission Statement Builder. </u></a><span style="background-color: transparent;"> This mission statement builder is easy to follow and prompts you with questions to curate a statement that reflects where you are and where you want to go.</span></p><p><br></p><p>For more about living a maverick mindset listen to our episode on<a href="https://themediacasters.com/be-a-media-maverick-with-the-maverick-of-leadership-rear-admiral-garry-e-hall-the-admirals-almanac-podcast/" rel="noopener noreferrer" target="_blank"> The Mediacasters featuring Garry E. Hall!</a></p><p><br></p><p><span style="color: rgb(20, 20, 20);">Post Script:</span></p><p><span style="color: rgb(20, 20, 20);">We just had the opportunity to interview the original Maverick, helicopter pilot, and really nice human and family man, Rear Admiral Garry E. Hall. Garry served as the national security advisor to the president and has a podcast called Admiral's Almanac. Garry embodies the gusto of Maverick and stays rooted in his mission. Learn more about Garry and the leader in his life Darlene Hall here: </span></p><p><a href="https://podcasts.apple.com/us/podcast/the-admirals-almanac/id1335002068" rel="noopener noreferrer" target="_blank">The Admiral's Almanac on Apple Podcasts</a></p><p><br></p><p>#maverick #topgun #mindset #admiral #usnavy #obsessedpodcast</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With The Power of The Enneagram Personal Assessment Tool
<p>What is the Enneagram?</p><p>Truity.com explains:</p><p>According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them.</p><p>Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and approach situations more effectively.</p><p>Understanding a person's Enneagram type helps us to see why they behave the way they do. Each Enneagram type has a set of core beliefs that will consistently motivate them to take particular actions and guide them to make certain decisions. Behavior that may seem confusing or contradictory can often be explained when we understand a person's Enneagram type.</p><p>The Enneagram also helps us understand how people react to stress. By describing how each Enneatype adapts and responds to both stressful and supportive situations, the Enneagram shows opportunities for personal development and provides a foundation for the understanding of others</p><p>What is the enneagram?</p><p>According to Truity.com: <span style="color: rgb(8, 39, 48);">The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes </span><a href="https://www.truity.com/enneagram/9-types-enneagram" rel="noopener noreferrer" target="_blank" style="color: rgb(138, 50, 31); background-color: rgb(255, 255, 255);">nine personality types</a><span style="color: rgb(8, 39, 48);"> and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.</span></p><p><br></p><p>Check out Truity.com for a free personality assessment and let us know what you think!</p><p><br></p><p><br></p><p>Get out of your own way and start demanding joy and happiness in your life. We teach you the tools in today's episode to start creating the life you are worthy of. You are worthy. You are not alone. </p><p><br></p><p>Self-improvement and personal development are a journey that we are all on. Wak</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Living A Fairytale: Lessons Learned From Princess Diana
<p>Queen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever. </p><p><br></p><p>We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more? Exploring your story and the narrative you tell yourself is a powerful way to navigate your real-life story. This is the season of weddings which spurs hope and love. This season of festivity promises a happily ever after. Yet, often the hope and promise of a fairytale can be the one only the Grimm Brothers could create. </p><p><br></p><p>We make exceptions for the pain we suffer. The beauty of our stories is in the devastation of our stories and how we pick ourselves up and the lessons we learn from pain. </p><p><br></p><p>Get obsessed with your fairytale. Get obsessed with your life. We all have the power to live a life of our powerful fairytale-- in accordance with reality? </p><p><br></p><p><a href="https://www.crownandcompasslifecoaching.com/blog" rel="noopener noreferrer" target="_blank">GET INSPIRED! </a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Understanding Grief ft. Heidi Dunstan
<p>In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.</p><p>She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.</p><p>Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.</p><p>This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.</p><p>Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.</p><p>What you will learn from this episode</p><p>01:23 - What Heidi Dunstan is Obsessed With</p><p>02:16 - How Heidi Became a Grief Expert</p><p>05:07 - Etiquette to Someone in Grief</p><p>08:59 - How to Support Loved Ones in Grief</p><p>15:47 - How to Deal with Many Forms of Grief</p><p>18:16 - Lean Into Grief</p><p>25:29 - How to Help Someone Grieving</p><p>Resources Mentioned</p><ul><li>Meal Train®</li><li>The Five Stages of Grief by Elisabeth Kübler-Ross</li></ul><p>Learn More About Heidi Dunstan</p><ul><li>Website: <a href="http://www.heididunstan.ca/" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">www.heididunstan.ca</a></li><li>Facebook: <a href="http://www.facebook.com/leanintogrief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">www.facebook.com/leanintogrief</a></li><li>Instagram: <a href="https://www.instagram.com/leanintogrief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://www.instagram.com/leanintogrief</a></li><li>Clubhouse: <a href="https://www.clubhouse.com/club/lean-into-grief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://www.clubhouse.com/club/lean-into-grief</a></li><li>Lean Into Grief Toolkit: <a href="https://heididunstan.ca/lean-into-grief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://heididunstan.ca/lean-into-grief</a></li></ul><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://linktr.ee/crownandcompassgirls</a> Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed Minisode: The One About Your Zone of Genius
<p>What is your zone of genius? And how do we release the spiral away from our zone of genius? In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. </p><p><br></p><p>Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people. </p><p><br></p><p>We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards. </p><p>Get Obsessed With Your Life</p><p>See What Your Obsessed Girls Are Up To!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">Check Us Out! Join Our Upcoming Events!</a></p><p>#getobsessedwithyourlife</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #zoneofgenius #motivational podcast</p>
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Obsessed with Radical Acceptance ft. Jen Aks-Neuman (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">“The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.”</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:30 - Finding our radical acceptance</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:56 - Jen’s journey towards radical acceptance </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:00 - Empowerment and moving away from shame or judgments </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:28 - Shifting the mindset of humanity, one story at a time</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:49 - The power of gesture </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Jen Aks-Neuman</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.herstories.org" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.herStories.org</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Facebook:</span><a href="https://www.facebook.com/herstoriestold" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/herstoriestold</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">LinkedIn </span><a href="https://www.linkedin.com/company/71042296/admin/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/company/71042296/admin/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/herstories_told/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/herstories_told/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><br></p><p><br></p>
Listen:
Obsessed With Saving The World ft. Corinna Bellizzi
<p>Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna!</p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode is filled with powerful lessons that will help you live a sustainable life and impact society.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:05 - What Corinna Bellizzi is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:49 - How Corinna Got Into Social Impact and Sustainability</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:27 - Equal Access and Equal Rights</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:38 - Small Changes for Bigger Impact</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:25 - Sustainability in the Family </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:43 - Corinna’s Advice</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Care More. Be Better.™ Podcast: </span><a href="https://www.caremorebebetter.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.caremorebebetter.com</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Corinna Bellizi</strong></p><ul><li><span style="background-color: transparent;">Website: corinnabellizzi.com</span></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/cbellizzi/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Obsessed Girls Latest Sustainable Obsessions: </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Real Real: </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">www.therealreal.com</span></p><p><a href="https://www.therealreal.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">ThredUp:</span></p><p><a href="http://www.thredup.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.thredup.com</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sustainable Cooking:</span></p><p><a href="https://www.sustainablecooks.com/food/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Recipes | Sustainable Cooks</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Work of Godfrey Cocker:</span></p><p><a href="https://www.hugheswhotechstudio.org/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Hughes Who Technologies Studio (hugheswhotechstudio.org)</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Corinna’s podcast episode with Godfrey:</span></p><p><a href="https://www.caremorebebetter.com/episodes/an-african-refugees-adopted-american-experience" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.™ (caremorebebetter.com)</a></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Understanding Shame ft. Elvira Hopper (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is shame?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists. Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic & fully self-expressed through her The Love Your Vibe Transformation.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">00:00 - The idea of shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:38 - Elvira's experiences with shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:11 - Feeling like an imposter and being out of alignment</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:03 - Breaking free from shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:04 - Tools for personal development and growth</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:58 - Place of service as opposed to getting off on your ego</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:31 - Going from shame to upping our game</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/</span></li><li><a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Lisa Pezik’s Too Big For Her Britches: https://www.lisapezik.com/site/toobigforherbritches</span></li><li><span style="background-color: transparent;">Stedman Graham and Elvira Hopper: https://www.youtube.com/watch?v=etJRsCGgFxA</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Elvira Hopper</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.elvirahopper.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.elvirahopper.com</a></li><li><span style="background-color: transparent;">Facebook: https://www.facebook.com/evhopper/</span></li><li><span style="background-color: transparent;">Twitter: https://twitter.com/evhopper</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/evhopper/</span></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/elvira-v-hopper-6199058/</span></li><li><span style="background-color: transparent;">Podcast: https://podcasts.apple.com/ca/podcast/the-love-your-vibe-podcast/id1609928435</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With This Life Hack That Will Change Your Life ft. Julie Lokun
<p>This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast. </p><p><br></p><p>We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions. </p><p><br></p><p><span style="background-color: transparent;">Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth.</span></p><p><br></p><p><br></p><h2 class="ql-align-center"> <strong style="color: rgb(184, 107, 119); background-color: transparent;">EXAMPLE 1: UNDERSTANDING WHAT A NEUTRAL EVENT IS AND HOW TO REFRAME THIS EVENT</strong></h2><h2><br></h2><h2><em style="color: rgb(130, 72, 81); background-color: transparent;">* A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event? </em></h2><p><br></p><p>The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read. </p><blockquote class="ql-align-justify"><span style="background-color: transparent;">T</span><em style="background-color: transparent;">he one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” </em><span style="background-color: transparent;"> </span></blockquote><blockquote><span style="background-color: transparent;"> ― </span><strong style="background-color: transparent;"> Viktor E. Frankl </strong></blockquote><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Keeping Yourself Accountable To Your Goals ft. Abigail Volz
<p>There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. </p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She shares the value of surrounding yourself with people who exclude and amplify your energy.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:10 - What Abbie Volz is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:50 - Abbie’s Metamorphosis </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:26 - Choice + Shift</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:56 - Evolution Revolution</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:46 - Stopping Negative Self Loop</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:18 - Goal Friend</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:18 - Abbie’s Lightning Round</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">[Book] The Power of Your Subconscious Mind by Dr. Joseph Murphy</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Abigail Volz</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/evolvingupodcast/</span></li><li><span style="background-color: transparent;">Podcast: https://player.fm/series/evolving-u</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - https://linktr.ee/crownandcompassgirls</span></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With US and Lessons From Masters
<p>After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours. </p><p><br></p><p><span style="background-color: transparent;">This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation. </span></p><p><span style="background-color: transparent;"><img src="https://static.wixstatic.com/media/7fdd29_e71604cbab8047de9196587ece9b0f7a~mv2.png/v1/fit/w_300,h_300,al_c,q_5,enc_auto/file.png" height="1080" width="1080">We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their platforms as they give of their selves tirelessly to mend broken spirits. Our conversations weave in and out of grief, trauma, resilience, toxic families, reactive situations and so much more. We have been educated by the best and today, I share the wisdom imparted to me by these prolific professionals. </span></p><p><br></p><h2><strong style="background-color: transparent;">QUESTION:</strong></h2><p><span style="background-color: transparent;">Are you stressed out? Are you reeling from a trauma? Are you in the middle of a life-altering adjustment? If so, this episode is for you. If not, read on because the tools that you learn when life is smooth will be the weapons you have to fight when life gets really rocky.</span></p><p><br></p><h4><span style="color: rgb(130, 72, 81); background-color: transparent;">Lessons From The Masters:</span></h4><h4>One of our lessons learned was about grief. Grief is a lesson these obsessed girls have met in the past year and we believe Heidi Dunstan was put into our lives for a reason. </h4><p><a href="https://www.heididunstan.ca/" rel="noopener noreferrer" target="_blank" style="color: var(--ricos-custom-link-color,var(--ricos-action-color,#0261ff)); background-color: transparent;"><strong><u>Heidi Dunstan: Grief Advocate and Leader in Loss. </u></strong></a><span style="background-color: transparent;"> </span></p><p><br></p><p>Heidi has taught us a new narrative when talking to someone who is experiencing loss. Loss can look like death, a job loss, a breakup, or even something transitional like a move. Heidi lost her husband, unexpectedly the day before her 40th birthday and is now a warrior in grief awareness. Heidi taught me what matters most is that you are there for your person. Loss is triggering for us, and often we are immobilized and unable to find the right words to comfort those closest to us. </p><p><em style="background-color: transparent;">Just being there is often enough. </em></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Being Strong Like A Mother ft. Dr. Laura Berman
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In today’s episode, we have a very special guest, Dr. Laura Berman.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We also covered topics on love, sex, relationship, and grieving. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We dedicate this Mother’s Day episode to Dr. Laura Berman and her late son, Sammy Chapman. </span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Timestamps:</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:54 - Dr. Laura - Obsessed with Love</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:49 - What is home frequency?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:53 - Quantum Love: The idea behind the book</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:47 - Protecting yourself against negative energy</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:35 - Sex and relationship</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:43 - People sexualized on social media</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">29:31 - The story of Sammy Chapman: Turning the mess into a message</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">37:06 - Turning your struggles into an AFGE (another fucking growth experience)</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">41:27 - The secret sauce to a thriving relationship</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">44:00 - The grieving process</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">48:31 - Sammy Chapman: How he changed the world</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In Honor Of Sammy, please help Dr. Laura fight the good fight alongside the Organization For Social Media Safety. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more information please visit their website-</span><a href="https://www.ofsms.org/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Organization for Social Media Safety | Making Social Media Safe for All (ofsms.org)</a></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Laura Berman - </span><a href="https://drlauraberman.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drlauraberman.com/</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Understanding Anger ft. Julie Riga (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is anger?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of the way things should be. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights! </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:15 - Being afflicted by anger for a long time</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:31 - Letting the anger dissipate </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:27 - Miserable days of being angry</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:34 - Personal mission statement as your north star</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:14 - Staying on course and getting over one’s anger</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:32 - Making your pain your purpose</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:07 - Focusing on what we can control</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;"> </span></li><li><a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Julie Riga</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.julieriga.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.julieriga.com</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://www.julieriga.com/stay-on-course-podcast" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julieriga.com/stay-on-course-podcast</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed with Going For Gold ft. Olympian Kelly Gunther
<p>If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination. </p><p><br></p><p>Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing. </p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:01 - What Kelly Gunther is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:46 - Olympian’s Mantra</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:31 - Who is Kelly Gunther?</span></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Feeling Alive ft. Julie Lokun
<p>Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns. </p><p><br></p><p>Get the free Enneagram test below!</p><p><br></p><p>Are you unhappy with your life? This episode will guide you to inspired action. </p><p><br></p><p>Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life.</p><p><br></p><p>Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life. </p><p><br></p><p>Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone. </p><p>DM us on Instagram @crown_compassgirls</p><p><br></p><p>Read more, learn more and be better!</p><p>Here is our GO-To Enneagram test that we love! Let us know what you think!</p><p><a href="https://www.truity.com/test/enneagram-personality-test" rel="noopener noreferrer" target="_blank">The Enneagram Personality Test (truity.com)</a></p><p><br></p><p>Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:23 - Feeling our emotions as a superpower</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:50 - Experiencing our emotions without trying to fix it </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:19 - Emotion as information</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:50 - Not being in a hurry with our emotions</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:18 - The contrast between self-confidence and confidence</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">27:11 - Cultivating and building our emotional awareness</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">29:07 - Redefining emotional health</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">33:04 - Intentionally choosing our thoughts</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Sarah Plowman</strong></p><ul><li><span style="background-color: transparent;">Website: https://msha.ke/sarahplowmancoaching/</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/sarahplowmancoaching/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With Embracing The Vulnerability of Aging ft. Neeahtima Dowdy (and everything in between inspired by Brené Brown)
<p>In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown. </p><p><br></p><p>Author and researcher Brene Brown writes, “We associate vulnerability with emotions that we want to avoid such as fear, shame, and uncertainty, yet we often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.”</p><p><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">At 55, Neeahtima Dowdy realized it’s still possible to reinvent herself into the woman of her dreams. And she shares how we can still be confident, fabulous, and powerful regardless of our age in this episode. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Midlife is often viewed as a time when women hit a crossroads. They may start to feel invisible; they are losing their marketable quality, relationships, and professional aspirations.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But more and more women like Neeahtima are choosing to buck the midlife stereotypes and embrace this stage of life. Whether by starting their own businesses, traveling the world, or simply enjoying newfound hobbies and passions, more and more women are redefining what it means to be in this stage of life. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There’s no one right way to approach aging, but women are doing it their way and rocking it. From making lifestyle changes to improving self-confidence, Neeahtima proves that there is no age limit on happiness or success – and she continues to inspire others to do the same. She talks about how she’s thriving in midlife and gives valuable pieces of advice for those who may be feeling stuck.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Neeahtima is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series where she inspires women over 40, 50, 60, and beyond to step out of their comfort zone and reinvent themselves, discover new talents, or find their passion.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:02 - Period, hormones, and pregnancy </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:12 - Not letting age become a hindrance in achieving your goals </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:31 - Starting a YouTube channel to inspire women to live their best lives </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:13 - Women who are still rocking in their 50s</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:04 - Changing the age narrative and battling our inner demons</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:47 - Taking care of our midlife selves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:47 - Being loud and proud with menopause</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:14 - Embracing every stage of our lives while not being complacent</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">The Invisible Woman Syndrome : Aging & Irrelevance by Julie Lokun - </span><a href="https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Neeahtima Dowdy</strong></p><ul><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/neeahtima_dowdy/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/neeahtima_dowdy/</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/Womenrockingnextchapter" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/Womenrockingnextchapter</a></li><li><span style="background-color: transparent;">Linktree: </span><a href="https://linktr.ee/Werenotdeadyetwomen" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/Werenotdeadyetwomen</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With This
<p>Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvements podcasts, therapy podcasts and the list goes on and on. This is why we love the new network of podcasts called Podtease. </p><p><a href="https://open.spotify.com/show/0nClyJKDitKSGlrxQV1t3t" rel="noopener noreferrer" target="_blank">Listen To Podtease here:</a> <a href="https://open.spotify.com/show/0nClyJKDitKSGlrxQV1t3t" rel="noopener noreferrer" target="_blank">Podtease | Podcast on Spotify</a></p><p> Each week we'll grant your wish! We'll surprise and delight you with binge-worthy podcasts, that are sure to become your favorites. Our hand-picked selection of change-makers, rebels, do-gooders, educators, funny-makers and more will make their way onto your new and noteworthy list! Do you have a show that you think needs to be featured? Keep reading – as we’ll share the Full Monty soon!</p><p><br></p><p>Hosted by Corinna Bellizzi and Julie Lokun, each experienced podcasters in their own right, Podtease shares the best of the best. They’ll tell you why they love the featured show – and bring these gems directly to you, teasing through the wheat and chaff to reveal quality shows on all sorts of topics that you are sure to love. The frustration of trying to find a new independent show that features unique voices and stories that inspire and entertain can be a thing of the past – because Corinna and Jules, with the support of The Mediacasters community – have done the heavy-lifting for you.</p><p><br></p><p>Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it, while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing in June 2021. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*</p><p><br></p><p>Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory of underserved entrepreneurs who are using their voice to make an impact. As a mom of four (4) boys, Julie has learned to leverage her power to lead a bustling household while also serving as the head maven of Crown & Compass Life Coaching. She adeptly "anoints and points" -- directing the strategic growth of businesses and professionals around the globe. Julie has delivered presentations on the big stage, and in virtual events. With a background in law, she teases through complex information and gets to the root of issues, telling deep, compelling stories that resonate with audiences far and wide. She is a celebrated best-selling author of the entrepreneurial series, Hustle Smart, the owner of The Mediacasters Publishing House with several bestselling titles, and is a 5-star business coach. In the spring of 2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 2.5% of all podcasts globally.*</p><p>Do you want your show to be featured on our next Podtease?</p><p>Step 1: Join The Mediacasters Community! It’s a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.co</p><p><br></p><p>Step 2: Send Corinna & Jules a message from the community page and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks.</p><p><br></p><p>Step 3: Engage in The Mediacasters Community </p>
Listen:
Obsessed with Belonging ft. Sedruola Maruska (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(0, 0, 0);">What is belonging?</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as:</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries. </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:37 - The feeling of belonging</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:52 - Sadie’s experiences with different cultures</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:46 - Finding belonging in different cultures</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:00 - Authentically stepping into belonging</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:24 - Finding one’s voice through self-reflection</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:36 - Being intuitive and the self as a work in progress</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">28:58 - The importance of mindfulness</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;"> </span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Sedruola Maruska</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://diversitydish.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">https://diversitydish.com/</a></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/sedruolamaruska/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">https://www.linkedin.com/in/sedruolamaruska/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany
<p>In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. </p><p><br></p><p>If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. </p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:11 - What Dr. Nima is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:47 - Helping People Break Intergenerational Trauma Cycles</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:40 - What Intergenerational Trauma Is</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:04 - How to Heal the Inner Wound</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:20 - How to Avoid Passing Down Trauma</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Nima Rahmany</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drnima.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drnima.com</a></li><li><span style="background-color: transparent;">Facebook Group: </span><a href="https://www.facebook.com/groups/triggerproof" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/groups/triggerproof</a></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://www.clubhouse.com/@cyclebreaker" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/@cyclebreaker</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/drnima" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/drnima</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/drnimarahmany</a></li><li><span style="background-color: transparent;">Resources: </span><a href="https://linktr.ee/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/drnimarahmany</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(14, 16, 26);">What is stress?</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets. </span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:45 - From Stressed to Resilient</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:35 - How to become resilient amidst the challenges</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:50 - Getting to choose who we want to become</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:54 - Dr. Deborah's resilience story</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:58 - Stopping the cycle of resistance</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:18 - The biggest adversary of resilience</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:32 - Worrying about babies and kids</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:09 - The proliferation of burnout and overwhelm</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;"> </span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Dr. Deborah’s new book, </span><a href="https://askdoctorg.com/from-stressed-to-resilient/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>From Stressed to Resilient</em></a><span style="background-color: transparent;">: The Guide To Handle More And Feel It Less </span></li><li><span style="background-color: transparent;">Watch Dr. G as she slays her Ted Talk: </span><a href="https://youtu.be/4HMT12WInFE" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://youtu.be/4HMT12WInFE</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Deborah Gilboa</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://askdoctorg.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://askdoctorg.com/</a></li><li><span style="background-color: transparent;">Twitter: </span><a href="https://twitter.com/AskDocG" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://twitter.com/AskDocG</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/deborahgilboamd/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/deborahgilboamd/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/askdoctorg/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/askdoctorg/</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/user/askdocg" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/user/askdocg</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With Getting Over The Covid Hangover (And The Power Of Connecting)
<p>In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? </p><p><br></p><p>Brene Brown Defines Connection As:</p><h1>“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”</h1><p>We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid? </p><p>Let us know on Instagram! DM us @crown_compassgirls</p><p>We answer EVERY message. </p><p>Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change!</p><p><br></p><p><br></p><p>Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around. </p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">Professional, Holistic Life & Business Coaches | Crown & Compass Coaching (crownandcompasslifecoaching.com)</a></p><p>Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: <a href="https://podcasts.apple.com/us/podcast/obsessed/id1559480972" rel="noopener noreferrer" target="_blank">Obsessed on Apple Podcasts</a></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Curiosity ft. Corinna Bellizzi (The Brene Brown Inspired Series)
<p>There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. </p><p><br></p><p>The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as:</p><p><br></p><p>Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. • </p><p>We need to have some level of awareness and interest in a topic before we become truly curious. • </p><p><em>When we are curious, the brain is primed to learn and retain information. </em></p><p>• Curiosity can be uncomfortable because it requires uncertainty and vulnerability. </p><p>• Curiosity is about listening and asking the right questions. </p><p>• “Tell me more” is a great curiosity rumble tool.</p><p> • In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution.</p><p> • Curiosity and knowledge-building grow together—the more we know, the more we want to know.</p><p><br></p><p>Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world:</p><p><br></p><p><a href="https://www.linkedin.com/in/cbellizzi" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Corinna Bellizzi, MBA</a><span style="background-color: transparent; color: rgb(45, 23, 17);"> is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive, her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, </span><a href="https://caremorebebetter.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Care More Be Better</a><span style="background-color: transparent; color: rgb(45, 23, 17);">, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.* </span></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series)
<p>Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!</p><p><br></p><p><em>We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. </em></p><p><em style="color: rgb(17, 17, 17);">Joy is a</em><strong style="color: rgb(17, 17, 17);"><em> positive attitude that comes from feeling connected to yourself</em></strong><em style="color: rgb(17, 17, 17);">. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude.</em></p><p><br></p><p>How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist? </p><p><br></p><p>What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope. </p><p><br></p><p>We explore this topic with raw and heartfelt vulnerability. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED!</p><p>#brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovement</p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired.</p><p>DM us at crown_compassgirls</p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Vulnerability ft. Rev. Leslie Peters, RN (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(14, 16, 26);">What is vulnerability?</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The emotion that we experience during times of uncertainty, risk, and emotional exposure.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:53 - What Rev. Leslie Peters is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:45 - Defining love and uncovering its true meaning</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:05 - Becoming vulnerable and opening your heart</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:39 - Rev. Leslie’s definition of vulnerability</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:45 - Taking off the armor and showing your true self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:21 - Standing in your own truth </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:25 - Tapping into your authentic self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:14 - Living wholeheartedly through tough times</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;"> </span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Rev. Leslie Peters, RN</strong></p><ul><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/RevLeslietheHEARTNurturer/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/RevLeslietheHEARTNurturer/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Heal.me: </span><a href="https://heal.me/practitioner/rev-leslie-peters-rn" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://heal.me/practitioner/rev-leslie-peters-rn</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed with Success (Bonus Episode In The Brene Brown Inspired Series) ft. Julie Riga
<p>Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.</p><p>They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!</p><p>#obsessedpodcast</p><p>From Stay On Course:</p><p><a href="https://www.julieriga.com/stay-on-course-podcast" rel="noopener noreferrer" target="_blank"><strong>Listen to The Original Episode Here:</strong></a> </p><p>In today's episode, I talk to my bestie Julie Lokun. (Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.</p><p><br></p><p>Ingredients to Expanding Your Brand</p><p><br></p><p>1. Persistent, Be persistent with your purpose as it is an extension of who you are</p><p>2. Publishing, Writing a book will establish your expertise</p><p>3. Podcasting, Will open doors of opportunity</p><p><br></p><p>Julie brings to the table her precise formula for building a brand and business you love.</p><p><br></p><p>Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory</p><p>of underserved entrepreneurs who are using their voice to make an impact.</p><p>As a mom of four (4) boys, Julie has learned to leverage her power to lead a</p><p>bustling household while also serving as the head maven of Crown & Compass</p><p>Life Coaching. She adeptly "anoints and points" -- directing the</p><p>strategic growth of businesses and professionals around the globe. Julie has</p><p>delivered presentations on the big stage, and in virtual events. With a</p><p>background in law, she teases through complex information and gets to the root</p><p>of issues, telling deep, compelling stories that resonate with audiences far</p><p>and wide. She is a celebrated best-selling author of the entrepreneurial</p><p>series, Hustle Smart, the owner of The Mediacasters Publishing House with</p><p>several bestselling titles, and is a 5-star business coach. In the spring of</p><p>2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 3% of all podcasts globally.*</p><p>https://www.crownandcompasslifecoaching.com/</p><p>New tab (themediacasters.com)</p><p>https://themediacasters.com</p><p><br></p><p>To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com</p><p><br></p><p>Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.</p><p><br></p><p>Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.</p><p><br></p><p>Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Fear ft. Jenn Leconte (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(14, 16, 26);">What is fear?</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heightening our senses and preparing us to take quick and appropriate action to defend ourselves or others. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jenn Leconte joins us on this episode to share how she has taken fear to a whole different level and used it for good. Instead of paralyzing her, fear enabled her to recover and reach exponential success. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She tells her story about coming to America from Jamaica at the age of 16 for college and learning how to cook to make ends meet. Left with almost nothing after a failed first marriage, Jenn chose to persevere and overcome the obstacles in starting a restaurant without any prior experience. This dedication and effort, moving herself away from her initial fears to a new comfort level, led her to become an award-winning chef based in Eatonville, Florida. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jenn is the Founder and CEO of DaJen Eats, specializing in vegan recipes with a Jamaican flair. Her passion is to help people learn new techniques and discover exciting flavors on their food journey.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:57 - What Jenn Leconte is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:28 - Jenn’s food and culinary arts story </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:12 - Making veganism more accessible</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:32 - Moving forward after a failed marriage</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:02 - Building a business while being fearful</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:56 - Motivated and befriended by fear</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:27 - Recognizing one’s resiliency and coming into terms with fear</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;"> </span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Mel Robbins’ </span><em style="background-color: transparent;">The 5 Second Rule</em><span style="background-color: transparent;">: </span><a href="https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Jenn Leconte</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://dajeneats.square.site/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://dajeneats.square.site/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://facebook.com/dajeneats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/dajeneats/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://instagram.com/dajeneats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://instagram.com/dajeneats/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p>
Listen:
Obsessed With Changing Crazy to Creative (The Brene Brown Inspired Series)
<p> Overwhelmed? Angry? Stressed? We get it. </p><p>Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. </p><p><br></p><p>What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting). </p><p><br></p><p>If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did!</p><p><br></p><p><a href="https://themediacasters.mn.co/" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co/</a></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed with Shame: ft. Lori Weber (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(14, 16, 26);">What is shame?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">In this episode, Lori Weber joins us to share her struggle and her journey in overcoming an eating disorder. Having spent the majority of her adult life in a disordered relationship with food, Lori describes her experience before as less about the food and more about the power food had over her and the way she obsessively behaved around it. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">In addition, she pointed out that keeping this secret behavior away from others for decades made it all worse since it contributed to the growing vicious cycle of self-fulfilling judgments. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">She successfully released herself from the spiral of shame when she realized that the behavior was separate from what she really is. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Lori is now on a mission to help others avoid the eating chaos she experienced. Her Mindful Eating Clinic, based in the UK, provides coaching and online courses to clients worldwide. She can treat binge-eating, bulimia, yo-yo-dieting, and obesity and is known for her blend of empathy and pragmatism, helping clients find a happy life with food. </span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:11 - What Lori Weber is obsessed with </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:09 - Battling with an eating disorder for decades</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:34 - Having a private relationship with food</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:47 - Breaking the shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:55 - The food addiction cycle</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:19 - How the yo-yo dieting craze normalizes and hides eating disorders</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:10 - Fixing oneself and finding new freedom around food </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:09 - Think, eat, and live</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/</span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><a href="https://www.nationaleatingdisorders.org/help-support" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Help & Support | National Eating Disorders Association</a></li><li><a href="https://anad.org/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">ANAD | Free Eating Disorder Support Groups & Services</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Lori Weber</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.themindfuleatingclinic.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.themindfuleatingclinic.com/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/the_mindful_eating_clinic/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/the_mindful_eating_clinic/</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/Lori62Weber" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/Lori62Weber</a></li><li><span style="background-color: transparent;">Pinterest: </span><a href="https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/</a></li><li><span style="background-color: transparent;">Lori’s </span><em style="background-color: transparent;">The Mindful Eating Clinic</em><span style="background-color: transparent;"> Podcast: </span><a href="https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed with the Emotion Code ft. Michael Losier (The Brené Brown Bonus Episode)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michael is a Certified Emotion Code Practitioner, incorporating this in his </span><em style="background-color: transparent; color: rgb(0, 0, 0);">Mentor With Michael </em><span style="background-color: transparent; color: rgb(0, 0, 0);">8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:52 - What Michael Losier is obsessed with </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:52 - Minding our own vibration</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:44 - Being negative for a brief amount of time</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:28 - How Michael got started with the Emotion Code</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:11 - How the Emotion Code works</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:11 - Working with people’s problems</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:15 - Demonstrating the power of the Emotion Code</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:57 - Starting the conversation during an Emotion Code session</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">35:24 - The positive-negative balance</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><span style="background-color: transparent;">Dr. Bradley Nelson’s </span><em style="background-color: transparent;">The Emotion Code</em><span style="background-color: transparent;">: </span><a href="https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505</a></li><li><span style="background-color: transparent;">Michael’s Emotion Code Services: </span><a href="https://www.michaellosier.com/michael-losier-emotion-code-services" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.michaellosier.com/michael-losier-emotion-code-services</a></li><li><span style="background-color: transparent;">Michael’s </span><em style="background-color: transparent;">The Releasing Negative Emotions Show</em><span style="background-color: transparent;">: </span><a href="https://www.michaellosier.com/live" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.michaellosier.com/live</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Michael Losier</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.michaellosier.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.michaellosier.com/</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/MichaelLosierFans" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/MichaelLosierFans</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/Michael_Losier_loa/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/Michael_Losier_loa/</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/hangoutwithmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/hangoutwithmichael</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/michaellosier/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/michaellosier/</a></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://www.clubhouse.com/@michael_losier" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/@michael_losier</a><span style="background-color: transparent;"> </span></li><li><span style="background-color: transparent;">Clubhouse Room: Release Negative Emotions: </span><a href="https://www.clubhouse.com/club/release-negative-emotions" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/club/release-negative-emotions</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With Raising Our Energy Now (ft. The Law of Attraction)
<p>In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. </p><p><br></p><p>We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?</p><p><br></p><p>The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier. </p><p><br></p><p>By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.s</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters:</p><p><a href="https://femcasters.mn.co" rel="noopener noreferrer" target="_blank">https://femcasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen:
Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is love? </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:00 - What Dr. Jackie Black is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:05 - Valentines Day as a trap for women</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:12 - Working with and coaching couples</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:00 - Having zero tolerance for conflict </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:47 - Linking intimacy with vulnerability</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:33 - The center between alienation and intimacy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:34 - Taking responsibility for one’s part</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:17 - Dr. Jackie’s advice on getting things right</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Brené Brown’s 30 core emotions</a><span style="background-color: transparent;"> </span></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Jackie Black</strong></p><p><br></p><ul><li><a href="https://www.drjackieblack.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Website</a><span style="background-color: transparent;"> (Dr. Jackie Black)</span></li><li><a href="https://www.askdrjackie.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Website</a><span style="background-color: transparent;"> (Ask Dr. Jackie)</span></li><li><a href="https://www.facebook.com/DrJackieBlack" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://twitter.com/drjackieblack" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Twitter</a></li><li><a href="https://www.linkedin.com/in/dr-jackie-black-a443441/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">LinkedIn</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p>
Listen:
Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Feeling overwhelmed? </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">If being stressed is being in the weeds, feeling overwhelmed is being blown. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well. </span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:56- Feeling overwhelmed and rediscovering one’s identity</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:22 - Dealing with the overwhelming changes</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:50 - Practicing self-care and self-love</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:17 - Setting aside 10 minutes of joy </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:13 - Turning Irina’s pain into her purpose</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:34 - Reclaiming your life</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:45 - Avoiding analysis paralysis</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:01 - What is Irina’s secret sauce</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:34 - What Irina is obsessed with</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Evan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8Tw</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Irina Shehovsov:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Website: https://www.irinashehovsov.com/</span></li><li><span style="color: rgb(29, 29, 31);">YouTube: </span><a href="https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA</a></li><li><span style="color: rgb(29, 29, 31);">Facebook: </span><a href="https://www.facebook.com/irina.shehovsov" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/irina.shehovsov</a></li><li><span style="color: rgb(29, 29, 31);">Instagram: </span><a href="https://www.instagram.com/re.claimyourlife" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/re.claimyourlife</a></li><li><span style="color: rgb(29, 29, 31);">Community: </span><a href="https://www.facebook.com/groups/slaythelimits" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/groups/slaythelimits</a></li><li><span style="color: rgb(29, 29, 31);">Coaching: </span><a href="https://calendly.com/coachirina/strategy-call" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://calendly.com/coachirina/strategy-call</a></li><li><span style="color: rgb(29, 29, 31);">Services: </span><a href="https://www.irinashehovsov.com/store" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.irinashehovsov.com/store</a></li><li><span style="background-color: transparent;">Email: </span><a href="mailto:irina@irinashehovsov.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">irina@irinashehovsov.com</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With Empathy ft. Kevin Henry (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is empathy? </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">A skill set that is one of the most powerful tools of compassion.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Kevin Henry joins us in exploring and understanding all facets of empathy. For Kevin, people fear the feeling of empathy since it makes us more vulnerable and makes us remember specific occurrences in the past.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He also gives tips regarding opening ourselves to other perspectives, allowing us to feel empathy fully. Kevin pointed out that disallowing ourselves in doing this opens the door to more fear, anxiety, and nonacceptance towards other people. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kevin is changing the narrative of how people navigate their lives with his 30 years of experience in Program Management, Diversity-Equity-Inclusion education, journalism, training, writing, acting fields, public speaking, and as the host of All The Way Authentic podcast. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:27 - What Kevin Henry is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:41 - Working on your empathy tools</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:33 - Applying empathy in professional relationships</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:14 - Learning how to listen better </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:32 - Embracing diversity and inclusion</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:17 - Upbringing as an influence on one’s ability to listen and understand</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:44 - Different degrees of empathy based on one’s profession</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:48 - Treating everybody as an individual</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">28:45 - Being open to other perspectives </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">30:48 - Kevin’s final message and tips</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</span></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Kevin Henry</span></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.kevinphenry.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.kevinphenry.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/kevin-p-henry-79b071167/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/kevin-p-henry-79b071167/</a></li><li><span style="background-color: transparent;">Kevin’s ‘All The Way Authentic’ Podcast: </span><a href="https://podcasts.apple.com/podcast/id1589144167" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/podcast/id1589144167</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed with Loneliness (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is loneliness? </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:23 - The difference between loneliness and being alone </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:02 - Linking loneliness to disconnection </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:40 - Getting into the darkroom </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:31 - Avoiding being hard on yourself</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:02 - The need to become self-aware </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:37 - Coping with the inevitability of change</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:36 - Having an armor as a means for pain protection</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:52 - Rebuilding and reconnecting with your community</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Obsessed with Leaning into Grief ft. Heidi Dunstan - </span><a href="https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
Listen:
Obsessed With The Emotion of Humiliation ft. Dr. Laura Cobb ( The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is humiliation? </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:33 - What Dr. Laura Cobb is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:02 - Dr. Cobb’s personal experiences with humiliation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:03 - The deterioration that comes with feeling humiliated </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:27 - The demonic nature of humiliation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:58 - Losing a lot of important things</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:43 - Pulling oneself out of humiliation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">30:57 - The meaning of hope </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga. </span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&i=stripbooks&adgrpid=1332609283615330&hvadid=83288245028256&hvbmt=be&hvdev=c&hvlocphy=102602&hvnetw=o&hvqmt=e&hvtargid=kwd-83288862355961%3Aloc-190&hydadcr=9777_10672135&tag=mh0b-20&ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Laura Cobb:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drlauracobblifecoach.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drlauracobblifecoach.com/</a></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/drlauracobb/</span></li><li><span style="background-color: transparent;">Clubhouse: https://ios.clubhouse.com/@drlauracobb</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About our Guest Co-Host Julie Riga:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.julieriga.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julieriga.com/</a></li><li><span style="background-color: transparent;">Stay on Course Podcast - </span><a href="https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/</a><span style="background-color: transparent;"> </span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Ar</span><strong style="background-color: transparent; color: rgb(0, 0, 0);">e Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p>
Listen:
Obsessed With Brene Brown Kick Off: Understanding Yourself and Your Why
<p>We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.</p><p><br></p><p>Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?</p><p><br></p><p>Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can be your superpower. It can be your superpower. You have the ability to ask questions.</p><p><br></p><p>You have the ability to ask questions about yourself. Ask yourself about the connections you have. How does this serve you?</p><p><br></p><p>Be curious, invest in yourself. Invest in being more self-aware.</p><p><br></p><p>If you are 35 plus, technically halfway to dead.</p><p><br></p><p>I know that sounds brutal, but you may be halfway to the end of your last breath. Understand your why, understand the WHY THAT MAKES YOU CRY.</p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompass</a></p>
Listen:
Obsessed With Living Wholeheartedly ft. Susan Burrell
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is wholehearted living? Simply put, it means living and loving with your whole heart. </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It’s understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:14 - What Susan Burrell is Obsessed With </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:03 - Getting Through Divorce and Discovering Her True Self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:50 - Tapping Into Your Intuitive Side</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:01 - The Law of Circulation vs. The Law of Attraction </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:02 - Activating Your Light Leaders </span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:51 - Chaos as Precursors for Amazing Changes</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:35 - Giving Back to Oneself and Others</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Tapping Into Wealth by Margaret Lynch Raniere - https://margaretlynchraniere.com/ </span></li><li><span style="background-color: transparent;">The Tapping Solution by Nick Ortner - https://www.thetappingsolution.com </span></li><li><span style="background-color: transparent;">Emotional Freedom Technique by Dr. Dawson Church - https://www.eftuniverse.com/ </span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Susan Burrell:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Website: https://www.susanburrell.com/</span></li><li><span style="background-color: transparent;">Podcast: https://podcasts.apple.com/us/podcast/empowering-chats-with-susan-burrell/id1450867973</span></li><li><span style="background-color: transparent;">Facebook: https://web.facebook.com/susanburrellpage</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/liveyourempoweredlife/</span></li><li><span style="background-color: transparent;">Twitter: https://twitter.com/LYILSusan</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Collecting True Friends ft. Elizabeth Duncan-Hawker
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness.</span></p><p><br></p><p><strong>This episode is dedicated to Olsen James.</strong></p><p><em>Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elizabeth teaches us how we can start a deep connection with true friends. She also shares some examples of what great and not-so-great friendships are. If you want to know how to find deep connections and deal with loneliness, this episode is made just for you.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elizabeth Duncan-Hawker is the Best-Selling Author of Collecting True Friends, the Founder of Red Hawk Strategic Solutions, and the Co-Founder of the Women’s Forum of Coastal Virginia.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:53 - What Elizabeth Duncan-Hawker is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:25 - How to start a connection with true friends</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:30 - Examples of great and not so great friendships we can learn from</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:31 - What a situational friend is</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:01 - Turning situational to true friends without feeling weird</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:31 - Why Elizabeth disagree with Dunbar’s number</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:35 - Dealing with the feeling of being left by a close friend</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">27:32 - How to tell your friends when you’re not accessible for some time</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">7 Cups - </span><a href="https://www.7cups.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.7cups.com</a> </li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Elizabeth Duncan-Hawker:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.growthnetworking.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.growthnetworking.com</a> </li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/growthnetworking/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/growthnetworking/</a> </li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/ElizabethDuncanHawker" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/ElizabethDuncanHawker</a> </li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/elizabeth-duncan-hawker-the-red-hawk-69800418/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/elizabeth-duncan-hawker-the-red-hawk-69800418/</a> </li><li><span style="background-color: transparent;">Book: </span><a href="http://www.collectingtruefriends.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.collectingtruefriends.com</a> </li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a> </p><p><br></p><p><br></p>
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Obsessed With Being Courageous in 2022
<p>Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by</p><p>Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. </p><p><br></p><p>In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode:</p><p><br></p><p>We are on the brink of a new year. As promised in prior episodes, Jules is going to share with you the letter, the letter that she wrote to herself one year ago. The letter encapsulates her reflections, her hopes, and dreams. We hope that you start this tradition. If you would like a free template of the letter that Jules uses DM us on Instagram @crown_compassgirls</p><p><br></p><p>We know change can be difficult. And we understand that the biggest change we need to make is the change within ourselves. Be the change you want to see in the world. </p><p><br></p><p>Make sure to continually inspire yourself. Make sure that you are aware of the people you surround yourself with and open yourself to different possibilities and perspectives. Please share this podcast with someone you feel can use a bit of inspiration. </p><p>Get Obsessed With Your Life!</p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">See What The Women Of Obsessed Are Up To!</a></p><p><br></p><p><br></p>
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Obsessed With Worthiness Inspired by Brene Brown
<p>🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. </p><p><br></p><p>We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".</p><p><br></p><p>Here is some insight:</p><p><span style="background-color: transparent;">It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess. </span></p><p><strong style="background-color: transparent;"><u>WARNING</u></strong><span style="background-color: transparent;">: T</span><em style="background-color: transparent;">his beautiful mess is an inevitable </em><span style="background-color: transparent;">by-product</span><em style="background-color: transparent;"> of being human. Beware as </em><span style="background-color: transparent;">it has</span><em style="background-color: transparent;"> side effects. The </em><span style="background-color: transparent;">side effects</span><em style="background-color: transparent;"> can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human </em><span style="background-color: transparent;">experience.</span></p><p><br></p><p>When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck. </p><p>Think about this: <strong>Familiarity Breeds Stagnancy.</strong></p><h6><strong> </strong><span style="background-color: transparent;">“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”</span></h6><h6><span style="background-color: transparent;">- Brene Brown</span></h6><p><br></p><p><span style="background-color: transparent;">The Brene Brown Effect is not unlike the butterfly effect theory. The </span><em style="background-color: transparent;">butterfly effect</em><span style="background-color: transparent;"> theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny.</span></p><p><br></p><p>Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives. </p><p><br></p><p>Obsessors! We want to hear from you! We want to know what you think of this episode and we are grateful for those that have rated, reviewed, and subscribed to the #Obsessedpodcast. Please share with your friends. Please leave us a message or ask a question on our Instagram Page:</p><p>@crown_compassgirls</p><p>➡We are giving away swag to those whose reviews we read on air! Make sure to leave a review!</p><p>➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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Obsessed With Brene Brown and Free Swag
<p>We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. </p><p><br></p><p>Brene Brown recently released her book Atlas of the Heart and we are obsessed with this beautifully written literary piece. We cannot recommend this book enough as it encapsulates the language of the human experience. <span style="color: rgb(0, 0, 0);">Brené Brown is a Houston-based writer, researcher, professor, social worker, podcast host, C.E.O., and consultant-guru to organizations including Pixar, Google, and the U.S. Special Forces.</span></p><p><br></p><p>The Core Emotions We Will Be Exploring:</p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Anger</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Anxious </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Belonging </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Blame </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Curious </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Disappointed </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Disgust </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Embarrassment </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Empathy </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Excited </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Fear </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Scared </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Frustrated </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Gratitude </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Grief </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Happy </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Humiliation</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Hurt </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Jealous </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Joy </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Judgment </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Lonely </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Love </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Overwhelmed </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Regret </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Sad </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Shame </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Surprised </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Vulnerability </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Worried</strong></p><p><br></p><p>We will kick off the conversation with the core emotion humiliation with esteemed guest, Dr. Laura Cobb. This is perhaps, the most riveting episode you will experience. Fasten your seatbelts, because this will be an educational journey of a lifetime. </p><p><br></p><p>AND! A special thank you to all our Obsessed fans. We are giving away free swag to those who rate, subscribe and review this podcast--and when we read it on air-you will receive some of our favorite Obsessed swag. Reach out to us on Instagram and send us your questions! This podcast is about you and for you. Get obsessed with your life. </p><p><br></p><p>See What Your Obsessed Girls are up to!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><br></p><p><br></p>
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Obsessed With Travel ft. Rod Desch
<p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch. Listen To Other Episodes Of Cultural Chameleon Here: </p><p><a href="https://open.spotify.com/show/75x5ddVCNvQomS1N7JwqeO">Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify</a></p><p> Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod and his guest, Julie Lokun help listeners discover the best of Door County, Wisconsin. This unknown stretch of land is a nature lovers' dream, with small vibrant fishing villages dotting the landscape. This Peninsula offers up endless choices of cheese, unique dining locations, culinary treats, and maritime fun. Whether you arrive in the heart of summer when the lavender fields are in bloom or in the blustery days of winter when the lake entirely freezes over, this gem offers you the space to relax and unwind from the hustle of daily life. </p><p class="w_Xs9cRXMwmQHw8BpiID">Julie spent all of her summers in this rural Wisconsin landmass surrounded by Lake Michigan. Julie is a Health and Wellness Life Coach, Founder of Media Queens publishing, and co-founder of a new Podcast community Femcasters, which offers education and insight so that each Woman's (and Man's) voice can be heard. <a draggable="false" href="https://www.femcasters.com/" target="_blank" rel="noopener nofollow">https://www.femcasters.com</a>. </p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Places Mentioned in Episode: </p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Al Johnsons- <a draggable="false" href="https://aljohnsons.com/" target="_blank" rel="noopener nofollow">Al Johnson's Swedish Restaurant, Butik & Stabbur (aljohnsons.com)</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Wilsons Ice Cream Shop: <a draggable="false" href="https://wilsonsicecream.com/" target="_blank" rel="noopener nofollow">Wilson's Restaurant & Ice Cream – Door County | Historic restaurant and ice cream parlor in beautiful Ephraim, Door County, Wisconsin. (wilsonsicecream.com)</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Bearded Heart Cafe: Bearded Heart Coffee</p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Peninsula State Park: <a draggable="false" href="https://dnr.wisconsin.gov/topic/parks/peninsula" target="_blank" rel="noopener nofollow">Peninsula State Park | Wisconsin DNR</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Whitefish Dunes State Park: <a draggable="false" href="https://www.doorcounty.com/business-directory/whitefish-dunes-state-park/" target="_blank" rel="noopener nofollow">Whitefish Dunes State Park (doorcounty.com)</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Turbulence Forecast: <a draggable="false" href="https://www.turbulenceforecast.com/" target="_blank" rel="noopener nofollow">Turbulence Forecast</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Experience Door County: <a draggable="false" href="https://www.doorcounty.com/" target="_blank" rel="noopener nofollow">Destination Door County | Door County, Wisconsin</a></p><p> </p>
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Obsessed With Understanding Why You Get What You Tolerate
<p>When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life.</p><p> </p><p>Are you feeling job burnout or are you just mentally and emotionally tired? </p><p> </p><p>How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?</p><p> START HERE </p><p><br></p><p> </p><p>Are You In A Funk?</p><p> </p><p>A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone. </p><p> </p><p>Today we chat about how to reduce stress and anger and how to energize your life. </p><p> </p><p>A mindset shift is everything. Your happiness depends on you and only you. </p><p> </p><p>Today you will hear little tips on how to be happy when sad and how to beat seasonal depression.</p><p> </p><p>There are simple actions that can put a positive spin on things, and how to feel good every day even when you don’t feel like getting out of bed. </p><p> </p><p>Here's what you will learn: </p><p> </p><p>03:40 - Comparison Is The Thief of Joy</p><p> </p><p> </p><p> </p><p>04:16 - Getting rid of the 4 Cs</p><p> </p><p> </p><p> </p><p>06:44 - Making comparison as a tool for inspiration.</p><p> </p><p> </p><p> </p><p>07:38 - How authentic connections can help you get out of a funk</p><p> </p><p> </p><p> </p><p>10:49 - The power of gratitude and how this mindset shift can change everything.</p><p> </p><p> </p><p> </p><p>13:42 - How exercise can help you get out of a funk and reduce burnout</p><p> </p><p>-->Leave us a review on Apple and if we read it on the air you will receive Obsessed Merch! See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p><p> </p><p> </p>
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Obsessed With Taking A Break From It All
<p>We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be bigger and better and will give you the tools to do your life differently!</p><p> </p><p>Think of a word that you can use for 2022 to navigate your life differently. 2022 is a big year and you have possibilities that are infinite. </p><p> </p><p>Don't forget to reach out to your Obsessed Girls on Instagram-</p><p> </p><p>@crown_compassgirls</p><p> </p><p>--> Get ready to change the world in 2022. </p><p> </p><p>If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time). Learn to use your voice, grow your passions and even start a podcast of your own!</p><p> </p><p>ABOUT FEMCASTERS:</p><p> </p><p>We’ve all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they’ve learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power.</p><p> </p><p>Join Now For Free!</p><p> </p><p><a href="https://femcasters.mn.co/feed">FEMCASTERS (mn.co)</a></p><p> </p><p>And See What Your Obsessed Girls Are Up To:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Overcoming Imposter Syndrome ft. Tatiana Vilarea
<p>Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so.</p><p> </p><p>Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains.</p><p> </p><p>Tatiana recounts her own experiences with having self-doubts and emotional blocks such as fear of visibility and public speaking, among others. She also talks about her simple hypnotherapy techniques that helped her clients, and these techniques can help you, too!</p><p> </p><p>Tatiana is a transformational hypnotherapy specialist, intuitive, and inner success coach with 10+ years of experience working with emotional healing and trauma. Outside of her work, she is busy pursuing her passion for spirituality, psychology, and personal development while traveling the world for the last 4.5 years.</p><p> </p><p>What You Will Learn From This Episode</p><p> </p><p>01:59 - What Tatiana is Obsessed With </p><p> </p><p>03:59 - Defining Trauma </p><p> </p><p>07:02 - Hypnotherapeutic Methods</p><p> </p><p>08:40 - Hypnotic State</p><p> </p><p>12:05 - Working with Clients </p><p> </p><p>17:50 - Linking Back to Seven Generations</p><p> </p><p>21:43 - Helping Clients Get to the Root of Emotional State</p><p> </p><p>25:32 - Becoming Self-Aware and The Experts in Who We Are </p><p> </p><p>Learn More About Tatiana Vilarea</p><p> </p><p>- Website: <a href="https://www.tatianavilarea.com">https://www.tatianavilarea.com</a></p><p> </p><p>- Facebook: <a href="https://www.facebook.com/tatianavilareahypnotherapy">https://www.facebook.com/tatianavilareahypnotherapy</a></p><p> </p><p>The Podcast We Are OBSESSED WITH - Doctor V. Comedian-<a href="https://www.doctorvscomedian.com/">Doctor Vs Comedian</a></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021
<p>Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years. Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog:</p><p> </p><p>Julie Lokun's Blog:</p><p> </p><p id="viewer-97mmd" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused.</p><p> </p><p id="viewer-cl81g" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?</p><p> </p><p id="viewer-3bv5" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing.</p><p> </p><p id="viewer-fd6gu" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results.</p><p> START HERE </p><p><br></p>
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Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes
<p>Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat.</p><p> </p><p>Laura and Tia share that food is typically a symptom of something else happening in our lives. Usually, we lack some sense of emotional safety or belonging in someplace.</p><p> </p><p>Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens.</p><p> </p><p>They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022.</p><p> </p><p>Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie.</p><p> </p><p>What You Will Learn From This Episode</p><p> </p><p>02:28 - What Laura Folkes is Obsessed With</p><p> </p><p>04:36 - How Laura Helps Her Clients Filling the Gap</p><p> </p><p>07:39 - Laura’s Relationship with Food</p><p> </p><p>11:38 - Aligning Goals and Decisions While Enjoying the Holidays</p><p> </p><p>18:17 - How to be Prepared for 2022</p><p> </p><p>Learn More About Laura Folkes</p><p> </p><p><br></p><p> </p><p>Free Resources</p><p> </p><p><br></p><p> </p><p>The Podcast We Are OBSESSED WITH - Doctor V. Comedian-<a href="https://www.doctorvscomedian.com/">Doctor Vs Comedian</a></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With How Tony Robbins Saved A Marriage
<p>How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship.</p><p> </p><p>If you're winning in every area in your life EXCEPT your relationships, this episode is for you.</p><p> </p><p>In relationships, it is often hard to turn the mirror and examine the real root of the issue.</p><p> </p><p>In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins. </p><p> </p><p>Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.</p><p> </p><p>This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships. </p><p> </p><p>If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why. </p><p> </p><p>Timestamps: </p><p> </p><p>03:17 - Dimple Thakrar’s obsession</p><p> </p><p>04:20 - Learning from Dimple’s 3 biggest life lesson</p><p> </p><p>20:46 - Witnessing Dimple’s transformation</p><p> </p><p>25:41 - How to get out of a strained relationship and keep it working</p><p> </p><p>27:58 - Choosing between being right all the time or being in love</p><p> </p><p>30:00 - A love that starts with self-love </p><p> </p><p> </p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p> </p><p> </p><p>Learn More About Dimple Thakrar - <a href="https://www.dimplethakrar.global/">https://www.dimplethakrar.global/</a> </p><p> </p><p> </p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About The Law of Action (ft. Femcasters)
<p>Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision. </p><p> </p><p>If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS!</p><p> </p><p>The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices collide. In every episode, you will learn from the experiences of all kinds of women, in their own words to make this world more diverse for everyone! We aim to elevate the voices of other femcasters, uniting silence breakers girl-wide.</p><p> </p><p>Hosted by two fierce females — Corinna Bellizzi and Julie Lokun — who are trying to share what matters most with listeners around them.</p><p> </p><p>Join Our Community of Femcasters!</p><p> </p><p>Follow us on all social spaces @femcasters</p><p> </p><p>Join <a href="https://femcasters.mn.co/" target="_blank" rel="noopener">The Femcaster Community</a> FREE for a limited time in honor of our launch ( https://femcasters.mn.co )</p><p> </p><p>Instagram: <a href="https://www.instagram.com/femcasters" target="_blank" rel="noopener">https://www.instagram.com/femcasters</a></p><p> </p><p>Podcast website: <a href="https://www.femcasters.blubrry.net/">https://www.femcasters.blubrry.net</a></p><p> </p><p> </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">And Don't Forget to See What Your Ladies Of Obsessed are Doing!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Self-Sovereignty feat. Lisa Jara
<p>Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany.</p><p> </p><p>Lisa talks about having a to-be list. Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better.</p><p> </p><p>She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions.</p><p> </p><p>She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen.</p><p> </p><p>Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:37 - What Lisa Jara is Obsessed With</p><p> </p><p>02:35 - How Lisa Discovered Self-Sovereignty</p><p> </p><p>05:32 - Struggles to Self-Sovereignty</p><p> </p><p>07:17 - Understanding Our Purpose</p><p> </p><p>11:06 - Mental Health and Emotions</p><p> </p><p>15:06 - Handling Emotions Difference Between Men and Women</p><p> </p><p>17:43 - How to Become an Active Listener</p><p> </p><p>19:07 - Trusting Your Inner Wisdom</p><p> </p><p>Learn More About Lisa Jara</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About Stopping Stress Now
<p class="p1">Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to!</p> <p class="p1">#obsessedpodcast</p> <p class="p2"><a href= "https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p> <p class="p1">The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children.</p> <p class="p1">In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides.</p> <p class="p1">Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic.</p> <p class="p1">With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives.</p> <p class="p3">An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change.</p> <p class="p1">7Cups, is an online therapeutic support networks that offers free counseling, <a href= "https://www.7cups.com/">https://www.7cups.com/</a>. And groups such as The Squad, <a href= "https://www.julielokuncoaching.com/join-the-jl-coaching-"> https://www.julielokuncoaching.com/join-the-jl-coaching-</a><a href="http://www.julielokuncoaching.com/get-in-touch">community</a>, offers a <a href= "http://www.julielokuncoaching.com/join-the-jl-coaching-community"> community of empowerment</a> and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020.</p> <p class="p1">These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps.</p> <p class="p1">1. Create a community. By building a community of positive influencers in your life, their example can be contagious.</p> <p class="p1">2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving.</p> <p class="p1">3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity.</p> <p class="p1">4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience.</p> <p class="p1">5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences.</p> <p class="p1">Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. <a href= "http://www.julielokuncoaching.com/">We are all in this together</a>.</p>
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Obsessed Minisode - The One About The Alignment Of Your Goals
<p>Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish?</p><p> </p><p>In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals.</p><p> </p><p>Mika shares her experience with having mentors. Mika has a coach and 3 Score Mentors for her business. </p><p> </p><p>Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free volunteer small business mentors in the nation. No matter what stage your business is at SCORE has a mentor for you. Easily request a mentor to help you start, grow, or transition your business today!</p><p> </p><p>Check out Score here:</p><p> </p><p><a href="https://www.score.org/">www.score.org</a></p><p> </p><p>And get Coach Julie Lokun's eBook, Hustle Smart for free! (for a limited time on Amazon Kindle).</p><p> </p><p><a href="https://www.amazon.com/Hustle-Smart-Ultimate-Guide-Entrepreneurs-ebook/dp/B08XPPV96G/ref=sr_1_3?crid=1LZUY4FRWJF7Y&keywords=hustle+smart+and+julie+lokun&qid=1636301101&qsid=133-6419204-8588346&sprefix=hustle+smart+and+julie+lokun%2Caps%2C97&sr=8-3&sres=1736379852%2C173637981X%2CB08KWRC36Q%2CB07SFLZY12%2CB0926B43R7%2CB00FRB7ARI%2CB088S3V3R4%2CB07XF2ZKW1%2CB07V7XRWMF%2CB07ZTYKLZW%2CB07TRPJW8F%2CB00VJ8FHEG%2CB07C8DGHJF%2CB00NMFDCOG%2CB07JVPWQ95%2CB07Z94KTXK"> Get Julie's Book For Free!</a></p><p> </p><p>Do you have a brilliant idea and want to turn it into a thriving business? This is a power-packed guide that will teach you how to Hustle Smart. This is an invaluable resource for up-and-coming Hustle Smart Entrepreneurs. What is an HSE? He/She is a visionary that leads with a mission. The HSE takes chances, seizes opportunities, and is a lifelong learner. The HSE does not quit their day job to launch their new business. The HSE will strategically hustle while maintaining a consistent flow of income. The HSE squashes inner doubt and laughs at the imposter syndrome. The HSE is unabashedly authentic and navigates its business with integrity. The HSE is resilient and learns from the fumbles along the way. And the HSE has an intrinsic intelligence and hustles the smart way.</p><p> </p><p>And Don't Forget To Tap On Those FIVE STARS!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Learn About The Women Of Obsessed!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with the Stars ft. Astrologer Chrystal Pynn
<p>In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us.</p> <p>Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign. And usually, our emotional side is our connection with other people.</p> <p>She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs. It would be a reference point to working with people.</p> <p>Also, she mentions that it takes 165 years for a spiritual awakening to happen. It is happening right now, and it is the perfect time to connect spirituality in our lives.</p> <p>Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more.</p> <p>What you will learn from this episode</p> <p>01:52 - What Chrystal Pynn is Obsessed With</p> <p>02:30 - What is Astrology?</p> <p>04:02 - How Chrystal Got into Astrology</p> <p>07:05 - How the Stars, Planets, the Moon Affect Us</p> <p>08:58 - Science and Mental Health Connection</p> <p>14:24 - Astrology as a Guidepost</p> <p>18:02 - Where to Start Learning Astrology</p> <p>19:16 - What Chrystal Foresees for 2022</p> <p>21:04 - Chrystal’s Advice</p> <p>Resources Mentioned</p> <ul data-read-aloud-multi-block="true"> <li>Cafe Astrology - <a href="https://cafeastrology.com">https://cafeastrology.com</a> </li> </ul> <p>Learn More About Chrystal Pynn</p> <ul data-read-aloud-multi-block="true"> <li>Website: <a href= "https://www.cowgirlastrologer.com">https://www.cowgirlastrologer.com</a></li> <li>YouTube: <a href= "https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer"> https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer</a></li> </ul> <p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p> <p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed With Rethinking Pain (& Divorce) ft. Kindra Beck
<p>Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose. </p><p> </p><p>Kindra speaks of pivoting the pain and feeling the pain. Kindra says, "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way."</p><p> </p><p>Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect. This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past. It is also important to be focused on where you want to do in your future. </p><p> </p><p>Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time. </p><p> </p><p> </p><p> </p><p><a href="https://www.kindraspeaks.com/">To Learn More About Kindra Beck and her mission to make her mess her message click here:</a></p><p> </p><p><a href="https://www.kindraspeaks.com/">https://www.kindraspeaks.com/</a></p><p> </p><p>And don't forget to DM the Obsessed Girls On Instagram:</p><p> </p><p>@crown_compassgirls</p><p> </p><p>And keep up with your favorite women of The Obsessed Podcast!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With The Law Of Attraction
<p>Manifest what you need in your life!</p><p> </p><p>If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode.</p><p> </p><p> </p><p> </p><p>In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose.</p><p> </p><p> </p><p> </p><p>If you missed Part 1, listen to Episode #06.</p><p> </p><p> </p><p> </p><p>Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries.</p><p> </p><p> </p><p> </p><p>The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction. </p><p> </p><p> </p><p> </p><p>Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does. </p><p> </p><p> </p><p> </p><p>Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction.</p><p> </p><p> </p><p> </p><p>Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio.</p><p> </p><p> </p><p> </p><p>What you will learn in this episode:</p><p> </p><p> </p><p> </p><p>02:23 - How the law of attraction works</p><p> </p><p>03:22 - Using law of attraction to attract money</p><p> </p><p>06:10 - How to raise your vibration to improve attraction</p><p> </p><p>07:29 - How to put up vibrational boundaries</p><p> </p><p>10:18 - Using law of attraction to stop getting what you don’t want</p><p> </p><p>17:14 - Cultivating life purpose using the law of attraction </p><p> </p><p>22:20 - Law of Attraction in 5 words</p><p> </p><p> </p><p> </p><p>Learn More About Michael Losier-</p><p> </p><p><a href="https://michael-losier.mykajabi.com/law-of-attraction-101"> Law of Attraction 101: How to Reset Your Vibes (mykajabi.com)</a></p><p> </p><p> </p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p> <a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About How No One Cares About You
<p>When you realize that other people really don't care what we do, you can reclaim your power and get unstuck.</p><p> </p><p>We often base our actions on what we believe other people think about us. Truth is, no one really cares that much about us. Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes. </p><p> </p><p>So why do we hold ourselves back because we think other people will judge us? We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs. This is a practice that you can stop today. When you realize that other people really don't care you have the power to take back your life and get unstuck. </p><p> </p><p>Let us know what is keeping you stuck. DM us on Instagram:</p><p> </p><p>@crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">And keep in touch-see what your Obsessed Girls are doing:</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p> </p>
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Obsessed With Beating Burnout ft. Melissa Punambolam, MSW
<p>Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life!</p><p> </p><p>Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries.</p><p> </p><p>She reveals that everyone can lay ridiculous expectations on us. But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable.</p><p> </p><p>Melissa shares that for us to recover from burnout, it starts with true inner reflection. It goes back to answering the simple questions around "How am I doing?"</p><p> </p><p>Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:06 - What Melissa Punambolam is Obsessed With</p><p> </p><p>02:58 - Burnout Trends Among Women</p><p> </p><p>07:52 - Should We Hold Our Family Members Accountable?</p><p> </p><p>13:18 - What Makes Melissa a Burnout Expert</p><p> </p><p>17:49 - How to Prevent Burnout and to Recover From Burnout</p><p> </p><p>20:36 - Melissa’s Lightning Round</p><p> </p><p>Learn More About Melissa Punambolam</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed with Breaking The Habit Of Being Broke ft. Laura Sexton
<p>Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode.</p><p> </p><p>Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.</p><p> </p><p>Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.</p><p> </p><p>Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:55 - What Laura Sexton is Obsessed With</p><p> </p><p>04:21 - Why Many People Don’t Like to Talk About Money</p><p> </p><p>06:28 - How Laura Started on Her Mission</p><p> </p><p>13:28 - How to Break Generational Money Habits</p><p> </p><p>17:27 - Finding the Balance in Life and Finances</p><p> </p><p>20:04 - Teaching Kids to Be Generous</p><p> </p><p>21:25 - Should You Find a Partner With Only a Good Credit Score?</p><p> </p><p>24:34 - Laura’s Investment Strategy</p><p> </p><p>Learn More About Laura Sexton</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About Aging (And The Invisible Woman Syndrome)
<p>The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get older we are passed over for a newer, shinier version of ourselves. </p><p> </p><p>#notfair</p><p> </p><p>What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement. It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be. Coach Jules even wrote to Oster BiFlex-and was ignored. Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer. </p><p> </p><p>Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution. </p><p> </p><p>Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution. </p><p> </p><p>Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers. #obsessedpodcast</p><p> </p><p>FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About The Day Your Life Changed
<p>This Episode Is Dedicated To Our Sister Queen, Coach Tia.</p><p> </p><p>Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different? This radical change can be because of a death, job loss, a relationship ending, or something of this nature. </p><p> </p><p>In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss. </p><p> </p><p>If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey. </p><p> </p><p>And check out <a href="http://www.7cups.org">www.7cups.org</a> for free and low cost therapy. </p><p> </p><p>Let Us Know What You Think Of This Episode:</p><p> </p><p>send us a message on Instagram @crown_compassgirls</p><p> </p><p>or click on our LinkTree:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Getting to the Root of Our Problems ft. Dr. Nima Rahmany
<p>In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!</p><p> </p><p>Dr. Nima reveals that when we understand trauma, we will understand when things get triggered. Our body goes into this active protective state. And it's trying to go into protection.</p><p> </p><p>He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.</p><p> </p><p>He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history. </p><p> </p><p>Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:40 - Cleaning Up Your Trauma</p><p> </p><p>06:46 - Dr. Nima Rahmany Take on Law of Attraction</p><p> </p><p>12:25 - Creating Our Trauma</p><p> </p><p>17:56 - Tears for Healing</p><p> </p><p>20:03 - Marriage Advice</p><p> </p><p>24:29 - Reparenting Program</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Dr. Nima Rahmany</p><p> </p><p><br></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About Judging Others
<p>We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives. </p><p> </p><p>On this minisode of the #obsessedpodcast we ask:</p><p> </p><p>Why do we judge others?</p><p> </p><p>Why do people judge us? </p><p> </p><p>How can we be better and do better? When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you.</p><p> </p><p>Life is messy-enjoy the mess!</p><p> </p><p>For more about Julie Riga, check out her website:</p><p> </p><p><a href="https://julieriga.com/">Stay on Course – Coach Julie (julieriga.com)</a></p><p> </p><p>AND--Remember, Get Obsessed With Your Life!</p><p> </p><p><a title="Learn More About Obsessed:" href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p>
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Obsessed Extra: Making Lemons In To Lemon Pie ft. Jeff Frantz of Made 4 More Podcast
<p>Listen to a very special episode replayed from the <a href="https://anchor.fm/jeffrey-frantz/episodes/When-Life-Hands-You-a-Lemon--Make-a-Lemon-Pie-e18bga0"> Made 4 More</a> Podcast with Coach Jeff Frantz. </p><p> </p><p>Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p> Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us.</p><p> </p><p>Her website is here: <a href="https://www.victormikabakery.com/" target="_blank" rel="ugc noopener noreferrer">Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)</a></p><p> </p><p>Follow Coach Jeff:</p><p> </p><p><a href="https://www.facebook.com/jeffrey.frantz.9/" target="_blank" rel="ugc noopener noreferrer">(1) Jeffrey Frantz | Facebook</a></p><p> </p><p><a href="https://www.linkedin.com/in/jeffrey-frantz-7316834b/" target="_blank" rel="ugc noopener noreferrer">(28) Jeffrey Frantz | LinkedIn</a></p><p> </p><p>Contact:</p><p> </p><p>Jeff@Newhorizonslld.com</p><p> </p><p>717-673-5630</p><p> </p><p><a href="http://www.newhorizionslifeandleadershipdevelopment.com">www.newhorizionslifeandleadershipdevelopment.com</a></p>
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Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect)
<p>Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. </p><p> </p><p>The two Jules are dropping gems. Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life.</p><p> </p><p>The Jules touch upon the power of the Butterfly Effect. The concept referred to as the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences.</p><p> </p><p>Learn more about special guest Julie Riga. </p><p> </p><p><a href="https://julieriga.com/">Stay on Course – Coach Julie (julieriga.com)</a></p><p> </p><p>AND--Remember, Get Obsessed With Your Life!</p><p> </p><p><a title="Learn More About Obsessed:" href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p>
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Obsessed With Changing Your Life
<p>Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?</p><p> </p><p>Today we are talking CHANGE on the #obsessedpodcast. </p><p> </p><p>We tend to feel comfortable in our own space and when we are comfortable we do not grow. You cannot grow in the status quo. </p><p> </p><p>Our brains do not like change. They like patterns. So when we start changing our patterns this is when things get wonky. Listen to this episode and let us know what change you are seeking. </p><p> </p><p>DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!</p><p> </p><p>Why does change feel so uncomfortable?</p><p> </p><p>Why do you fear and resist change so much?</p><p> </p><p>Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you. </p><p> </p><p>It is necessary for growth, be it positive or negative.</p><p> </p><p>In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.</p><p> </p><p>What you will learn in this episode:</p><p> </p><p>03:43 - Why do we resist change?</p><p> </p><p>05:14 - Changing old habits and patterns</p><p> </p><p>07:12 - The Stages of Change</p><p> </p><p>09:12 - The right mindset for change</p><p> </p><p>10:21 - Building good habits</p><p> </p><p>13:03 - How to sustain the changes you made in your life</p><p> </p><p>14:56 - Why internal motivation is important</p><p> </p><p>17:06 - How to live intentionally</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>Connect with Crown and Compass Coaches:</p><p> </p><p><br></p>
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Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany
<p>Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.</p><p> </p><p>He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us. </p><p> </p><p>Dr. Nima reminds us that transformation only happens when we show up and embody that work. Healing trauma is a spiritual process, and there is no finish line. We are called on to practice constantly.</p><p> </p><p>Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:11 - What Dr. Nima is Obsessed With</p><p> </p><p>03:47 - Helping People Break Intergenerational Trauma Cycles</p><p> </p><p>07:40 - What Intergenerational Trauma Is</p><p> </p><p>17:04 - How to Heal the Inner Wound</p><p> </p><p>21:20 - How to Avoid Passing Down Trauma</p><p> </p><p>Learn More About Dr. Nima Rahmany</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode - The One About The How Habits Give Us Strength During Stressful Times
<p>Learn How The Women Of Obsessed Are Changing Lives:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast</p><p> </p><p> In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits. There are good habits and bad habits. When we start building our good habits when times are good, it strengthens our resilience when times get tough.</p><p> </p><p>We anchor ourselves with good habits. Start today and every day building small habits to be the foundation of our days. </p><p> </p><p>DM us on Instagram @crown_compassgirls and ask us your questions. We will be doing an episode solely dedicated to answering your most pressing questions. </p><p> </p><p> </p>
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Obsessed With Being A Lady Boss ft. Rose Kaz
<p>Quit Your 9-5 Today! Get Obsessed With Your Life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Find Out More About Your Obsessed Girls:</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>Have you ever thought about quitting your 9-5 and being your own boss? </p><p> </p><p>Calling the shots of your life is empowering. </p><p> </p><p>Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible. And she emphasizes the importance of community building and relationship building. </p><p> </p><p>Calling All LADYBOSSES!</p><p> </p><p><a href="http://%20www.ladybossinternational.club">www.ladybossinternational.club</a></p><p> </p><p>Learn More About Rose And The LadyBoss revolution:</p><p> </p><p> <a href="http://www.ladybossinternational.club">www.ladybossinternational.club</a></p><p> </p><p> </p><p> </p><p class="p1">Having made her mark as an internationally published, portrait photographer, owner & lead photo queen at the all women-owned and operated <a href="http://www.rose.photo/">Rose Photo + Video</a>, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world. </p>
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Obsessed with Dreaming Bigger ft. Rhonda Penders
<p>Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life.</p><p> </p><p>Additionally, she shares the importance of making some boundaries. And choosing what you’re willing to do that’s going to mean something to somebody else.</p><p> </p><p>Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Rose Press. She explains why she started their company at small and grew it as a hobby.</p><p> </p><p>Rhonda Penders is the President and Editor-in-Chief of The Wild Rose Press. She is a published author under the pen name Roni Adams.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:00 - What Rhonda Penders is Obsessed With</p><p> </p><p>03:49 - Dreaming Bigger</p><p> </p><p>07:40 - How to Remind Yourself of Your Why</p><p> </p><p>09:34 - Clarity Outside of Work</p><p> </p><p>10:32 - How to Choose Priorities</p><p> </p><p>12:23 - Taking the Leap of Faith</p><p> </p><p>15:57 - Mindset Needed to Make a Change</p><p> </p><p>18:04 - How to Remain Agile</p><p> </p><p>22:16 - Rhonda’s Lightning Round</p><p> </p><p>Learn More About Rhonda Penders</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode - The One About Focus
<p>How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check.</p><p> </p><p>How can you keep peak performance during challenging times? </p><p> </p><p>Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough. </p><p> </p><p>In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our tips for getting into a space of peak performance!</p><p> </p><p>Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life!</p><p> </p><p>Check out What Your Obsessed Girls Are Up To!</p><p> </p><p><a title="The Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Living Your Dream ft. Mika Altidor
<p>We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike. </p><p> </p><p>Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida). </p><p> </p><p>Let us celebrate coach Mika and her fight for her dream!</p><p> </p><p>Check out her website and all her delicious sweet and savory treats here!</p><p> </p><p><a href="https://www.victormikabakery.com/">Home | Victor & Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)https://www.victormikabakery.com/</a></p><p> </p><p>Learn more about your Obsessed Girls Here!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p> </p>
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Obsessed With Knowing That We Are Made For More ft. Jeff Frantz
<p class="ipxcyIaAWQfeUHO468Os">Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it can accelerate and clarify your dreams. </p><p> </p><p class="ipxcyIaAWQfeUHO468Os">From The Made 4 More Podcast with Jeff Frantz:</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">What is life coaching, and how can it bring amazing success to your life?</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown & Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verge of Change." Julie is also Jeff's own life coach. Listen in on the conversation about change and growth, options and choices, and the wisdom of experience leading to personal success.</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">Keep in touch with Coach Jeff on Facebook, Instagram, and LinkedIn.</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">mail: Jeff@Newhorizionslld.com</p><p> </p><p class="ipxcyIaAWQfeUHO468Os"> www.Newhorizionslifeandleadershipdevelopment.com</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">Visit Julie's website: <a href="http://www.crownandcompasslifecoaching.com">www.crownandcompasslifecoaching.com</a></p><p> </p><p class="ipxcyIaAWQfeUHO468Os"><a title="Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">For More Information about the girls of Obsessed Click Here!</a></p><p> </p><p class="ipxcyIaAWQfeUHO468Os"><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With Humans On The Verge Of Change Ft. Dr. JC Doornick (Dragon)
<p class="p1">Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast. </p><p> </p><p class="p2"><a href="https://youtu.be/8GUf0OSVxi0">See the YouTube Video Here:</a></p><p> </p><p class="p2"><a href="https://youtu.be/8GUf0OSVxi0">https://youtu.be/8GUf0OSVxi0</a></p><p> </p><p class="p1">What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass Life Coaching are obsessed With Humans On The Verge of Change.</p><p> </p><p class="p1">They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. ****</p><p> </p><p class="p1">Tune in to RISE UP WITH DRAGON 🐉 on Mondays and Fridays at 9am EST here on YouTube. </p><p> </p><p class="p2">Facebook Page: <a href="https://www.facebook.com/riseupwithdragon">https://www.facebook.com/riseupwithdragon</a></p><p> </p><p class="p2">LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbC1zaHNmeG9CWFhXYXNCbFNXZExadUx5djJGd3xBQ3Jtc0tsVS1ycVdTQzlrZFRqT1lrdGg2dVByaXNSc3NiUG1RT0dMUVZfWUFDcVN5T2FLRDRWRmFhTms1STl3YzRfX1UwSjdfcHBVd1prSll4NXFpTEZBQWZTc2lTZ0JsYmFCOUQ5YnpybXZJeTVCaTh1dWtMYw&q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjcdoornick%2F"> https://www.linkedin.com/in/jcdoornick/</a></p><p> </p><p class="p1">For live interaction, join us in Clubhouse: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUxsNmM5eWJIX2s5Nk5jbUxkUFBremxuLU5vQXxBQ3Jtc0ttTFQwa1Q2aGhGZG1FNW5xR3JQS211Z01Iblk3cC1qVFFsV3AtTk5ZREJmYjhJNEd2dnE4Z3o0VFFVbVUzZVV1eTZoWWFHdnZldXkyVjJEQ1l5bm5xMTAxMkpacHFxdUg5bzFsTm9ZeFF0MG5QZDFGVQ&q=https%3A%2F%2Fwww.joinclubhouse.com%2F%40makessense"> https://www.joinclubhouse.com/@makess...</a> </p><p> </p><p class="p2">iTunes podcast at <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGd6T2twWjU4b0lFTU1SWWZwYVhSVlkyanVrUXxBQ3Jtc0tuYjdhcGtpZlBSQnhNb2JTS1gzMzNxcjk3Q0hfTks0ZjVweldfYXNQQzJyb2NvSFhaVkdOOFlYNDF2QzF1ZzRmY1NTMzJJS2E1NXNsRGdMVmkzZDU3dmVUQmNDLXJUV0tiTzNqSGtHNkpMQ2U0WHJwTQ&q=https%3A%2F%2Fpodcasts.apple.com%2F...%2Frise-up-with...%2Fid1504873566"> https://podcasts.apple.com/.../rise-u...</a> </p><p> </p><p class="p2">Instagram: <a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbml1TklXc0FOZi1Qejd0MUdDYlBiN3l2ZTBqQXxBQ3Jtc0tsOE1wNTh6VXZxYTVIeE1CWGszMWNGNEUzRTJyc3dKTElBWkRuTm9udEVxVjktamp0RWZLUXcwSk1Sbl84ekxYc19wNjM4am5jbXJmU0pCUHNrNTJjNUQxQzNxUFhlTjFtVExscDhmOGhhcnBwUWxfbw&q=http%3A%2F%2Finstagram.com%2Friseupwithdragon"> http://instagram.com/riseupwithdragon</a></p><p> </p><p class="p2">Twitter: <a href="https://twitter.com/drjcdoornick">https://twitter.com/drjcdoornick</a><a href="https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnp3ODVBZ3dfVTNwSFlkWjZGcFV4eU9LM04xZ3xBQ3Jtc0tuWFpFMDlsOG5nVUxKOUFHN1dUWlg2SjNSZkFIeUZUcGEzeEozc1lRVi14d2lyN2hyU01tZXNKVzZ2T1gzc1d5dWJxVEZOWV9ucVNrSkc2aVhVQW9fdWJkSzJYTmFVZGJJZmhfX25ZYXNxT3FsSllPaw&q=https%3A%2F%2Ftwitter.com%2Fdrjcdoornick"> </a></p><p> </p><p class="p2"><a href="https://www.youtube.com/hashtag/riseupwithdragon">#RISEUPWITHDRAGON</a> <a href="https://www.youtube.com/hashtag/podcast">#PODCAST</a> <a href="https://www.youtube.com/hashtag/change">#CHANGE</a></p><p> </p><p class="p2"><a href="https://linktr.ee/crownandcompassgirls">CHECK OUT YOUR OBSESSED GIRLS HERE!</a></p><p> </p><p class="p2"><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With Kicking Depression In The Face ft Dr. Beevers
<p>Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges.</p> <p>He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider.</p> <p>Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged.</p> <p>Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time.</p> <p>What you will learn from this episode:</p> <p>01:56 - What Dr. Beevers is Obsessed With</p> <p>04:29 - What You Need to Know About Clinical Depression</p> <p>06:38 - Deprexis - Digital Intervention</p> <p>10:03 - Therapies that Work These Days</p> <p>13:18 - Dr. Beevers’ Backstory</p> <p>17:05 - Depression Stigma Shift</p> <p>19:57 - Signs of Depression to Watch Out</p> <p>21:26 - Lightning Round</p> <p>Resources Mentioned:</p> <ul> <li>deprexis® - <a href= "https://us.deprexis.com">https://us.deprexis.com</a></li> <li>Mental health treatment options - <a href="https://onemindpsyberguide.org/">https://onemindpsyberguide.org</a></li> <li>Internet intervention: <a href= "https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861"> https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861</a></li> <li>Guidelines for treatment of Depression: <a href= "https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care"> https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care</a></li> </ul> <p>Learn More About Dr. Christopher G. Beevers:</p> <ul> <li>Web Resource: https://scholar.google.com/citations?user=p8tW9IwAAAAJ</li> <li>Web Resource: https://orcid.org/0000-0002-4480-0902</li> </ul> <p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p> <p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About How We Are Not In Control
<p>The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything. </p><p> </p><p>Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes.</p><p> </p><p>In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Out What Your Obsessed Girls Are Up To Here!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a></p>
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Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga
<p>How do you turn your pain into your purpose? </p><p> </p><p>Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath. Today Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work. Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength. </p><p> </p><p>For more about Julie Riga, check out her website:</p><p> </p><p><a href="https://julieriga.com/">Stay on Course – Coach Julie (julieriga.com)</a></p><p> </p><p>AND--Remember, Get Obsessed With Your Life!</p><p> </p><p><a title="Learn More About Obsessed:" href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p>
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Obsessed with Leaning into Grief ft. Heidi Dunstan
<p>In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.</p><p> </p><p>She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love. They have to find a new way to love their person.</p><p> </p><p>Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.</p><p> </p><p>This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.</p><p> </p><p>Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:23 - What Heidi Dunstan is Obsessed With</p><p> </p><p>02:16 - How Heidi Became a Grief Expert</p><p> </p><p>05:07 - Etiquette to Someone in Grief</p><p> </p><p>08:59 - How to Support Loved Ones in Grief</p><p> </p><p>15:47 - How to Deal with Many Forms of Grief</p><p> </p><p>18:16 - Lean Into Grief</p><p> </p><p>25:29 - How to Help Someone Grieving</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Heidi Dunstan</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi
<p>Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better! Enjoy!</p><p> </p><p>About This Episode:</p><p> </p><p>In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition.</p><p> </p><p>About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author & Podcaster</p><p> </p><p>Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.</p><p> </p><p>Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here: <a href="https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1">https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1</a></p><p> </p><p> </p><p> </p><p>Time Stamps:</p><p> </p><p>00:00 Introduction</p><p> </p><p>02:00 The Problem of Dieting</p><p> </p><p>05:00 Body Dysmorphia</p><p> </p><p>09:08 Guide To Healthy Eating, A Heart-Centered Approach</p><p> </p><p>17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing</p><p> </p><p>23:00 Primary Foods (hint - they’re not staple foods)</p><p> </p><p>26:45 Affirmations & Recipes</p><p> </p><p>33:30 Message To Your Younger Self</p><p> </p><p>35:15 A Positive Ripple Effect</p><p> </p><p>36:40 www.EarthConsciousLife.org</p><p> </p><p> </p><p> </p><p>Join the Care More. Be Better. Community! (Social Links Below)</p><p> </p><p>YouTube: <a href="https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg">https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg</a></p><p> </p><p>Instagram: <a href="https://www.instagram.com/CareMore.BeBetter/">https://www.instagram.com/CareMore.BeBetter/</a> </p><p> </p><p>Facebook: <a href="https://www.facebook.com/CareMoreBeBetter">https://www.facebook.com/CareMoreBeBetter</a> </p><p> </p><p>LinkedIn: <a href="https://www.linkedin.com/company/care-more-be-better">https://www.linkedin.com/company/care-more-be-better</a> </p><p> </p><p>Twitter: <a href="https://twitter.com/caremorebebettr">https://twitter.com/caremorebebettr</a> </p><p> </p><p>Clubhouse: <a href="https://www.clubhouse.com/club/care-more-be-better">https://www.clubhouse.com/club/care-more-be-better</a> </p><p> </p><p>~Join us live each week for open conversations on Clubhouse!~</p>
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Obsessed Minisode - The One About Living A Life With Purpose
<p>Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled.</p><p> </p><p>Check out what your Obsessed Girls Are Doing!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Your Energy Flow Where Your Intention Goes
<p>In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean?</p><p> </p><p>Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you.</p><p> </p><p> </p><p> </p><p>Check Out The Girls Of Obsessed:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See How We Are Changing The World</a></p>
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Obsessed with Dr. Gilboa - The Resilience Expert
<p>In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.</p><p> </p><p>Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.</p><p> </p><p>Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.</p><p> </p><p>And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.</p><p> </p><p>If you're ready to take a deep dive and change your life for the better, then this episode is for you.</p><p> </p><p>Get your pen and paper ready and start listening.</p><p> </p><p>Timestamps:</p><p> </p><p>02:26 - Dr. G’s obsession</p><p> </p><p>04:25 - Meet Dr. G: Stories of Struggles to Success</p><p> </p><p>09:06 - The difference between getting better and getting well</p><p> </p><p>09:39 - Why resilience trumps optimism</p><p> </p><p>13:10 - Why building connections is an important resilience skill</p><p> </p><p>14:09 - What is resilience?</p><p> </p><p>15:29 - Testing our resilience: Dr. G’s painful personal experience</p><p> </p><p>23:03 - Why judgment is crucial to navigating life</p><p> </p><p>27:02 - Parenting: Tracking your kids doesn’t help them</p><p> </p><p>28:01 - Clever parenting hacks to have that work-life balance</p><p> </p><p>31:38 - Stress is not a toxin. It’s a tool.</p><p> </p><p>34:12 - Cultivating optimal anxiety to help you become a better person</p><p> </p><p>38:27 - YOLO and FONO</p><p> </p><p>39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO</p><p> </p><p>45:27 - Dr. G’s final message: "You belong on your priority list."</p><p> </p><p>Resources:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Spiraling Upwards
<p>In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. </p><p> </p><p>We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards. </p><p> </p><p>Get Obsessed With Your Life</p><p> </p><p>See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Us Out! Join Our Upcoming Events!</a></p><p> </p><p>#getobsessedwithyourlife</p>
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Obsessed Minisode - The One About Clutter
<p>In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space!</p><p> </p><p>Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once.</p><p> </p><p>Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean!</p><p> </p><p>Be Inspired Everyday. </p><p> </p><p>Follow the Obsessed Girls On Instagram @crown_compassgirls</p><p> </p><p>And Check Out What Your Girls Are Doing-</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Learn More About The Girls Of Obsessed</a></p>
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Obsessed with Things We are Obsessed With
<p>In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out!</p><p> </p><p>What We Are Obsessed With</p><p> </p><p>01:44 - Obsessed with Tia’s Wedding</p><p> </p><p>03:13 - Obsessed with Law of Attraction</p><p> </p><p>04:05 - Obsessed with Power of the Pause</p><p> </p><p>08:41 - Obsessed with Atomic Habits</p><p> </p><p>09:14 - Obsessed with Running</p><p> </p><p>11:51 - Obsessed with Netflix Shows</p><p> </p><p>13:35 - Obsessed with Clubhouse</p><p> </p><p>15:06 - Obsessed with Sustainability</p><p> </p><p>Resources Mentioned- What We Are Obsessed With!</p><p> </p><p><br></p><p> </p><p><a href="https://www.michaellosier.com/clubhouse">Michael Losier | Welcome Clubhouse Friends</a></p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed with Being Confident Like A Queen
<p>Reprise: You all loved this episode so much we are doing it again!</p><p> </p><p>Raise your vibrational energy with this episode of Obsessed!</p><p> </p><p>Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?"</p><p> </p><p>Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident.</p><p> </p><p>Timestamps:</p><p> </p><p>02:25 - Do you struggle with confidence?</p><p> </p><p>03:12 What is a vibe?</p><p> </p><p>05:00 How to make a good impression on other people</p><p> </p><p>05:43 Mantras and affirmations</p><p> </p><p>11:33 - 10 Tips to raise your vibrational energy and become more confident</p><p> </p><p>11:46 - Tip #1: Meditation</p><p> </p><p>12:08 - Tip #2: Conscious nutrition</p><p> </p><p>13:56 - Tip #3: Energy healing technique</p><p> </p><p>14:59 - Tip #4: Spend time in Nature</p><p> </p><p>16:55 - Tip #5: Being grateful</p><p> </p><p>17:56 - Tip #6: Physical exercise</p><p> </p><p>18:36 - Tip #7: Affirmations</p><p> </p><p>19:44 - Tip #8: Smile and laugh</p><p> </p><p>21:04 - Tip #9: Music</p><p> </p><p>22:35 - Tip #10: Read</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - Why The Past Is An Illusion
<p>We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate. </p><p> </p><p>There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive. </p><p> </p><p>The Present is A Gift!</p><p> </p><p>See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Us Out Here!</a></p><p> </p><p>And don't forget to DM us on Instagram @ crown_compassgirls.</p><p> </p><p>Tap on those 5 Stars and send us some love!</p>
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Obsessed Minisode - The One About Falling Off Track
<p>In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING!</p><p> </p><p>We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything.</p><p> </p><p>And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating". </p><p> </p><p><a href="https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition-ebook/dp/B0971FBGGB/ref=sr_1_1?dchild=1&keywords=Tia+morell&qid=1630262225&sr=8-1"> Check Out Tia's #1 Best Seller on Amazon!</a></p><p> </p><p>See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Us Out Here!</a></p>
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Obsessed Minisode - The One About Got Problems? We Got Answers
<p>In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more:</p><p> </p><p> #1) How do you recover from an unexpected event? #2) What are the most common reasons people have trouble with their projects? #3) Brainstorm possible solutions, look for resources, and piece together solutions that you can put into play.</p><p> </p><p> </p><p> </p><p>THE BOOK:</p><p> </p><p><a title="Ivan Misner" href="https://ivanmisner.com/infinite-giving/#:~:text=Infinite%20Giving%20I%20have%20a%20new%20book%2C%20%E2%80%9CInfinite,others%2C%20but%20most%20importantly%20for%20you%20as%20well."> Infinite Giving By Dr. Ivan Misner</a></p><p> </p><p>Your Obsessed Girls-</p><p> </p><p><a title="Check out the Obsessed Girls!" href="https://linktr.ee/crownandcompassgirls">CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO!</a></p><p> </p><p>And Send Us A DM on Instagram- @crown_compassgirls</p><p> </p><p> </p>
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Obsessed with Spilling The Tea ft. Lindsay Dunn
<p>In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. </p><p> </p><p>She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be. </p><p> </p><p>Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we are. </p><p> </p><p>To find out more about this interview with Lindsay Dunn, listen to this episode now.</p><p> </p><p>Lindsay Dunn is a Music & Sports Journalist, Pro Basketball Writer on WNBA & NBA, and Co-host of The Benchables. </p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:08 - What Lindsay Dunn is Obsessed With</p><p> </p><p>02:55 - Who is Lindsay Dunn?</p><p> </p><p>04:36 - Favorite Interviewees</p><p> </p><p>07:23 - No Sunny Side Experiences</p><p> </p><p>10:42 - Dealing with Unexpected Events</p><p> </p><p>14:11 - Women Supporting Women</p><p> </p><p>16:38 - What Lindsay Loves Doing</p><p> </p><p>18:40 - Lightning Round</p><p> </p><p>Learn More About Lindsay Dunn</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode - The One About The Power Of Disengagement and Narcissists
<p>What is a narcissist?</p><p> </p><p>In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people.</p><p> </p><p>Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator.</p><p> </p><p>Continue the Conversation. </p><p> </p><p>Check Out The Obsessed Girls!</p><p> </p><p><a title="Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">Check Us Out Here</a></p>
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Obsessed Minisode - The One About Taking Off Your Mom Jeans
<p>The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life.</p><p> </p><p>With kids back in school now we, as parents, have the time to rethink our days. We have time for self-care. It is time to make ourselves a priority. </p><p> </p><p> </p><p> </p><p><a title="Learn More!" href="https://linktr.ee/crownandcompassgirls">FOR MORE ABOUT THE OBSESSED GIRLS CLICK HERE!</a></p>
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Obsessed With The Healing Power of Food ft. Liana Werner-Gray
<p>In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way.</p><p> </p><p>She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience.</p><p> </p><p>Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference.</p><p> </p><p>This episode is filled with nourishing insights that you will be obsessed with.</p><p> </p><p>Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:50 - What Liana Werner-Gray is Obsessed With</p><p> </p><p>03:29 - Who is Liana?</p><p> </p><p>08:47 - Broccoli Sprouts</p><p> </p><p>13:25 - Incorporating Healthy Lifestyle in a Family</p><p> </p><p>17:08 - Organic Supplements</p><p> </p><p>24:12 - Anxiety-Free with Food</p><p> </p><p>27:03 - Teaching other Health Coaches</p><p> </p><p>Learn More About Liana Werner-Gray</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About The Clubhouse App
<p>Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge.</p><p> </p><p>This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it!</p><p> </p><p>What is the Clubhouse app?</p><p> </p><p>Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obsessed Minisode and find out!</p><p> </p><p>Learn about this App on this episode~</p><p> </p><p>What is the Clubhouse app? Where can I find it? How does it work? Why should I download it and use it for my business?</p><p> </p><p>Get In Touch With Us On Clubhouse-</p><p> </p><p>@thecoachjules</p><p> </p><p>@mikathecreator</p><p> </p><p>@tia.morell</p><p> </p><p> </p><p> </p><p><a href="https://www.julielokuncoaching.com/post/the-7-reasons-you-need-to-join-clubhouse"> Read Coach Julie Lokun's Blog about the Clubhouse App here!</a></p><p> </p><p>and</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Out What Your Obsessed Girls Are Doing here!</a></p><p> </p><p> </p>
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Obsessed Minisode - The One About Truth
<p>Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths.</p><p> </p><p>And it is just as important to understand the truths of others. </p><p> </p><p>Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good. </p><p> </p><p>What is your truth? Let us know on our Instagram Page:</p><p> </p><p>@crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Find Out More About Your Obsessed Girls Here!</a></p>
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Obsessed Minisode - The One About The Noise Between Your Ears
<p>It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts.</p><p> </p><p>In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume!</p><p> </p><p>What podcasts do you listen to? Look at your podcast library and find podcasts that inspire, motivate and educate you. It is important you are intentional about the energy you receive from the content you consume. </p><p> </p><p>What Content Do You Consume Daily? </p><p> </p><p>Let us <a href="mailto:know--@crown_compassgirls">know--@crown_compassgirls</a> on Instagram</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">For More Information About Your Obsessed Girls Click Here!</a></p>
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Obsessed Minisode - The One About Control
<p>In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way!</p><p> </p><p>Give yourself grace and recognize the things that you can control. This release of control will lead to radical acceptance. </p><p> </p><p>You Got This!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">To Learn More About Your Obsessed Girlfriends-Click Here!</a></p>
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Obsessed with Building Bridges ft. Tamara Johnson-Shealey
<p>In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter.</p><p> </p><p>She reminds us to focus on how we can come together rather than how we are different. And find this common ground where we can get it right.</p><p> </p><p>Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create.</p><p> </p><p>This episode is packed with powerful insights that you will surely love.</p><p> </p><p>Tamara Johnson-Shealey is President of The Concerned Beauty and Barber Professionals, the Senior Advocate of Politics Beauty and Barber, and a 2022 Candidate for the United States Senate representing Georgia.</p><p> </p><p>What you will learn from this episode </p><p> </p><p>01:56 - What Tamara Johnson-Shealey is Obsessed With</p><p> </p><p>02:46 - Who is Tamara?</p><p> </p><p>05:25 - Shift and Shaped</p><p> </p><p>07:07 - A Different Mindset</p><p> </p><p>10:21 - Navigating Negativity</p><p> </p><p>13:22 - Focusing on Coming Together</p><p> </p><p>16:43 - Preparation For What’s Next</p><p> </p><p>19:26 - Tamara’s Advice </p><p> </p><p>Learn More About Tamara Johnson-Shealey</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback! </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode - The One On Creativity
<p>In this episode start understanding there is beauty in the chaos of creativity. </p><p> </p><p>Unleashing Your Creativity</p><p> </p><p>There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled.</p><p> </p><p>Julie and her experts on writing and publishing are holding an exclusive publishing workshop on September 18th. Learn how to get your book published by the experts!</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/mediaqueenspublishinghouse"> Learn More About The Publishing Workshop!</a></p><p> </p><p>And Don't Forget To See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Click Here!</a></p>
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Obsessed Minisode - The One About Your Powerful Community
<p>This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was evident after one day of the free exchange of empowering ideas and wisdom. </p><p> </p><p>In this Obsessed Minisode, Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere where everyone feels safe. </p><p> </p><p>Start with Google. Google is an amazing tool to navigate all the communities in your area and online. </p><p> </p><p> </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Click Here To See What The Obsessed Girls Are Doing!</a></p>
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Obsessed Minisode - The One About Monkey Brain
<p>The human brain is the most complex thing in the universe. </p><p> </p><p>As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain. </p><p> </p><p>What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions. </p><p> </p><p>The Basics of Our Brain-</p><p> </p><p>The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, we’ll talk about how to keep your monkey brain focused on the task at hand!</p><p> </p><p> </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">SEE WHAT YOUR OBSESSED GIRLS ARE DOING! CLICK HERE!</a></p>
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Obsessed with Our Evolution Revolution ft. Abigail Volz
<p>In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend!</p><p> </p><p>She shares the value of surrounding yourself with people who exclude and amplify your energy.</p><p> </p><p>Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.</p><p> </p><p>Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:10 - What Abbie Volz is Obsessed With</p><p> </p><p>04:50 - Abbie’s Metamorphosis </p><p> </p><p>07:26 - Choice + Shift</p><p> </p><p>09:56 - Evolution Revolution</p><p> </p><p>12:46 - Stopping Negative Self Loop</p><p> </p><p>15:18 - Goal Friend</p><p> </p><p>18:18 - Abbie’s Lightning Round</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Abigail Volz </p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback! </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode - The One About When Your Life Is Turned Upside Down
<p>Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope!</p><p> </p><p>In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you!</p><p> </p><p>What happens when you wake up one day and your life is not as you expected? What happens when you are devastated by events beyond your control?</p><p> </p><p>Coach Jules gives the tips needed to get up, feel the feelings you have, and ask for the support you need. This is a personal episode and dedicated to all those who are experiencing the valley of being shattered. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Your Obsessed Girls Are Up To Here!</a></p><p> </p><p> </p>
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Obsessed Minisode - The One About Your Zone Of Genius
<p>What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for.</p><p> </p><p>Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life. </p><p> </p><p>Please shoot us a message on Instagram and let us know if you are living in your zone of genius:</p><p> </p><p>@crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">AND--see what the Obsessed Girls Are Up To Here!</a></p>
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Obsessed with Making an Impact ft. Corinna Bellizzi
<p>In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.</p><p> </p><p>She shares how she created formulas of herbal extracts that would benefit people's health. And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.</p><p> </p><p>Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.</p><p> </p><p>This episode is filled with powerful lessons that will help you live a sustainable life and impact society.</p><p> </p><p>Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>03:05 - What Corinna Bellizzi is Obsessed With</p><p> </p><p>03:49 - How Corinna Got Into Social Impact and Sustainability</p><p> </p><p>06:27 - Equal Access and Equal Rights</p><p> </p><p>08:38 - Small Changes for Bigger Impact</p><p> </p><p>15:25 - Sustainability in the Family </p><p> </p><p>20:43 - Corinna’s Advice</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Corinna Bellizi</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>Obsessed Girls Latest Sustainable Obsessions: </p><p> </p><p>The Real Real: <a href="http://www.therealreal.com">www.therealreal.com</a> </p><p> </p><p><a href="https://www.therealreal.com/">Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal</a></p><p> </p><p>ThredUp: <a href="http://www.thredup.com">www.thredup.com</a></p><p> </p><p>Sustainable Cooking: <a href="https://www.sustainablecooks.com/food/">Recipes | Sustainable Cooks</a></p><p> </p><p>The Work of Godfrey Cocker: </p><p> </p><p><a href="https://www.hugheswhotechstudio.org/">Hughes Who Technologies Studio (hugheswhotechstudio.org)</a></p><p> </p><p>Corinna’s podcast episode with Godfrey: </p><p> </p><p><a href="https://www.caremorebebetter.com/episodes/an-african-refugees-adopted-american-experience"> An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur & Clinical Scientist — care more. be better.™ (caremorebebetter.com)</a> </p>
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Obsessed Minisode: The One About Airing My Dirty Laundry
<p>We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. </p><p> </p><p>On this minisode, Coach Julie Lokun shares her dirty laundry. She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect. When we let down our guard, share our vulnerable side it is easier to lock arms and rise together. </p><p> </p><p>Let us know what you think about Coach Jules sharing her dirty laundry.</p><p> </p><p>Start Getting Obsessed With Your Life.</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Jules and The Obsessed Girls Are Doing Here!</a></p>
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Obsessed Minisode: The One About The Bounce
<p>Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance.</p><p> </p><p>The truth is, is that we need to maintain an equilibrium. We cannot let the lows get too low and the highs get too high. Embrace the bounce, embrace the roller coaster. And find balance in how you react to your emotions when feeling overwhelmed. </p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/hustlesmart">See What The Obsessed Girls Are Up To!</a></p><p> </p><p>If you are on a journey of personal development-check out some of our amazing summits and workshops coming up! These events are all online and open to all! Please reach out with questions!</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> The Summit with Dr. Sherrie Campbell</a></p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/thewritestuffworkshop"> The Write Stuff Workshop-Get Your Book Published!</a></p>
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Obsessed Minisode: The One About Yes I Can
<p>Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve.</p><p> </p><p>When we understand that anything in our reality is a possibility, we can do anything. You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple.</p><p> </p><p>Motivate yourself to do better. Motivate yourself to be better.</p><p> </p><p>You got this. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Out What The Obsessed Girls Are Up To!</a></p><p> </p><p>And tell us--> Who was your favorite guest on Obsessed. </p><p> </p><p>DM, us @crown_compassgirls on Instagram and we will give you a proper shout-out.</p><p> </p><p>Want to start a podcast of your own? </p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/hustlesmart">Get our free checklist on how to launch the ultimate podcast you are OBSESSED WITH here!</a></p>
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Obsessed Minisode - The One About How We Filter Our Reality
<p>Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality.</p><p> </p><p>Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel.</p><p> </p><p>This is a powerful minisode that will get you thinking. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To!</a></p>
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Obsessed with Olympian Kelly Gunther and Her Journey For The Gold
<p>In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.</p><p> </p><p>She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.</p><p> </p><p>Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges.</p><p> </p><p>This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.</p><p> </p><p>Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater. </p><p> </p><p>What you will learn from this episode</p><p> </p><p>03:01 - What Kelly Gunther is Obsessed With</p><p> </p><p>03:46 - Olympian’s Mantra</p><p> </p><p>04:31 - Who is Kelly Gunther?</p><p> </p><p>08:40 - Overcoming Huge Obstacles</p><p> </p><p>12:05 - DNA of a Winner</p><p> </p><p>15:42 - Living in the Moment</p><p> </p><p>17:32 - The Gratitude Mindset</p><p> </p><p>Learn More About Kelly Gunther</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback! </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode: The One About Getting Outside Of Your Comfort Zone
<p>We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more?</p><p> </p><p>If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life. </p><p> </p><p>Get inspired and get obsessed with your life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Your Obsessed Girls Are Up To!</a></p>
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Obsessed with The Beautiful Path To Healing ft. Katja Glieson
<p>In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves.</p><p> </p><p>She reminds us that our emotion is energy in motion, and we can recognize it within other people.</p><p> </p><p>Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey.</p><p> </p><p>This episode comes with therapeutic insights that are beneficial to you.</p><p> </p><p>Katja Glieson is a Content Creator (over 10M followers across social platforms), Recording Artist (over 20M streams), Actress, Writer/Director, and Entertainment Healer.</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>01:43 - What Katja Glieson is Obsessed With</p><p> </p><p>02:21 - Who is Katja Glieson?</p><p> </p><p>04:47 - Healing through Entertainment</p><p> </p><p>09:34 - Journey to Healing</p><p> </p><p>16:05 - Spreading Positivity</p><p> </p><p>21:19 - Katja’s Lightning Round</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>Learn More About Katja Glieson:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode: The One About The F Word
<p>The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and want to achieve our goals. As a result, we deprive ourselves of the experience of fun.</p><p> </p><p>How can you live a richer life? Incorporate fun every day into your routine. If you need to schedule fun in-just do it. </p><p> </p><p>Look at the people around you. Who always looks like they are indulging in fun experiences? Call that person. And if you don't know that person, join groups in your area that look like they are enjoying life. </p><p> </p><p>Listen for more tips--then do us a favor, go out and be intentional about welcoming more fun experiences into your day. </p><p> </p><p>Get Obsessed With Your Life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About Queen Mika's Favorite Episodes
<p>Let us take a trip down memory lane. </p><p> </p><p>Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels. </p><p> </p><p>Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate. </p><p> </p><p>Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast.</p><p> </p><p> </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Your Obsessed Girls Are Up To!</a></p>
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Obsessed With The Power Of The Enneagram
<p class="p1">What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understanding others. </p><p> </p><p class="p1">Find out how the Enneagram help heal and give you self-awareness on your journey. </p><p> </p><p class="p1">Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. </p><p> </p><p class="p1">Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship. </p><p> </p><p class="p1">Learn more about Erin and the work she does with clients with the Enneagram! </p><p> </p><p class="p1">Listeners receive a FREE Typing Session ($100 value) when they mention this podcast. </p><p> </p><p class="p2">Schedule here - <a href="https://calendly.com/talkwitherin/lets-talk">Click Here To Make Your Appointment With Erin</a> </p><p> </p><p class="p1">Enneagram Journals - <a href="https://www.amazon.com/~/e/B08WWYFNLH">Get Her Journal Here!</a> </p><p> </p><p class="p2">Enneagram Cheat Sheet - <a href="https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet"> https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet</a> </p><p> </p><p class="p1">Rediscover "ME" group coaching </p><p> </p><p class="p2">Starts July 7th - <a href="https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet"> https://www.erinslutskycoaching.com/basic-01</a></p><p> </p><p class="p2"><a href="https://www.truity.com/test/enneagram-personality-test">Take an introductory Enneagram Assessment here!</a> </p><p> </p><p class="p1">AND DON'T FORGET TO TAP ON THE 5 STARS!</p><p> </p><p class="p2"><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To Here!</a></p>
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Obsessed Minisode: The One With The Author Of Obsessed With Mindful Eating
<p>A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to control your body. We often are our own worst enemy when it comes to body image. </p><p> </p><p>Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives.</p><p> </p><p><a href="https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/"> Check out her book here!</a></p><p> </p><p> </p><p> </p><p>And reach out to the Obsessed Girls. Who Are We?</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Julie Lokun, Tia Morell, Mika Altidor and Tristin Hodges</a></p>
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Obsessed Minisode: The One About The Enneagram
<p class="p1">What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey?</p><p> </p><p class="p1">Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales. </p><p> </p><p class="p1">Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship.</p><p> </p><p class="p1">Learn more about Erin and the work she does with clients with the Enneagram!</p><p> </p><p class="p1">Listeners receive a FREE Typing Session ($100 value) when they mention this podcast.</p><p> </p><p class="p2">Schedule here - <a href="https://calendly.com/talkwitherin/lets-talk">https://calendly.com/talkwitherin/lets-talk</a> </p><p> </p><p class="p2">Enneagram Journals - <a href="https://www.amazon.com/~/e/B08WWYFNLH">https://www.amazon.com/~/e/B08WWYFNLH</a> </p><p> </p><p class="p3">Enneagram Cheat Sheet - <a href="https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet"> https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet</a> </p><p> </p><p class="p1">Rediscover "ME" group coaching</p><p> </p><p class="p4">Starts July 7th - <a href="https://www.erinslutskycoaching.com/basic-01">https://www.erinslutskycoaching.com/basic-01</a></p><p> </p><p class="p5"> </p><p> </p><p class="p5">AND DON'T FORGET TO TAP ON THE 5 STARS! </p><p> </p><p class="p4"><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To Here!</a></p>
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Obsessed Minisode: The One About Being Intentional
<p>Every day you wake up- start these first few moments with an intention. </p><p> </p><p>The power of being intentional grounds you. The power of being intentional helps you navigate the challenges of your day. The power of intention gives you the emotional agility to ride the wave of life.</p><p> </p><p>Listen to Jules in this minisode about how to start your day off better.</p><p> </p><p>Get OBSESSED with your life. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What the Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About Hope Is Dope
<p>What is hope? Are you hoping for something more in your life?</p><p> </p><p>Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better?</p><p> </p><p>Hope is a tool that is truly the one thing that guides us out of the valley of despair. On the flipside, hope can be addictive as well. When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok. </p><p> </p><p>Coach Julie Lokun was inspired to do this minisode by a chapter in the book <a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> "But It's Your Family"</a> written by the Obsessed Girl's dear friend <a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> Dr. Sherrie Campbell.</a> Dr. Sherrie Campbell and Coach Jules are holding a summit on this topic and so many more. </p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> Learn about the upcoming summit here. </a></p><p> </p><p>And as always-get obsessed with your life. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See what your Obsessed Girls Are Up To!</a></p>
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Obsessed With Lauren Toyota And How She Is Influencing The World
<p>In this episode, Lauren talks about the power of using your voice to change the world. </p><p> </p><p>She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media. </p><p> </p><p>Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward. </p><p> </p><p>This episode is a sweet treat for you and it is stuffed with appetizing messages. </p><p> </p><p>Lauren Toyota is a bestselling author, Youtuber, and vegan social media influencer with over 355k followers.</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>02:08 - What Lauren Toyota is Obsessed With</p><p> </p><p>04:11 - How Lauren Became na Influencer</p><p> </p><p>06:38 - Being Successful and Humble</p><p> </p><p>10:26 - Building the Inner Voice</p><p> </p><p>14:34 - Busting Social Media Validation</p><p> </p><p>19:56 - Embracing Freedom and Creativity</p><p> </p><p>24:48 - Facing Fear</p><p> </p><p>26:19 - Lauren’s Lightning Round </p><p> </p><p>Resources Mentioned</p><p> </p><p>Hot For Food All Day (Book)<a href="https://www.hotforfoodblog.com/hot-for-food-all-day">https://www.hotforfoodblog.com/hot-for-food-all-day</a></p><p> </p><p>Learn More About Lauren Toyota</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode: The One About Living In Alignment with Your Values
<p>Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values.</p><p> </p><p>What happens when you are not in alignment with your values? What happens when your actions are different than what you truly believe in? You live in a space of discomfort and perhaps- dis-ease. </p><p> </p><p>Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength. </p><p> </p><p>Please reach out to your Obsessed Girls and let us know your thoughts on this topic. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">SEE WHAT YOUR OBSESSED GIRLS ARE UP TO!</a></p>
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Obsessed Minisode: The One About The Game Changing Thought Hack ft. Julie Lokun
<p>Obsessors- this is the hack that changed Coach Julie Lokun's life. </p><p> </p><p>The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it. </p><p> </p><p>Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything.</p><p> </p><p> </p><p> </p><p>Reach out to tell us your thoughts! This podcast is for you and about you. Get OBSESSED with your life. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">SEE WHAT THE OBSESSED GIRLS ARE UP TO!</a></p>
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Obsessed Minisode: The One About Grief Ft. Dr. Laura Berman
<p>Grief is so different with every human. Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable.</p><p> </p><p>I</p><p> </p><p>n today’s episode, we have a very special guest, Dr. Laura Berman.</p><p> </p><p>She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah. </p><p> </p><p>Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show. </p><p> </p><p>We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.</p><p> </p><p>We also covered topics on love, sex, relationship, and grieving. </p><p> </p><p>If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.</p><p> </p><p>We dedicate episode to Dr. Laura Berman and her late son, Sammy Chapman. </p><p> </p><p><a href="http://www.crownandcompasslifecoaching.com" target="_blank" rel="noopener">See What The Obsessed Girls Are Up To!</a></p><p> </p><p> </p>
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Obsessed with Courtney Garza and The Rainbows After Her Storm
<p>In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way!</p><p> </p><p>She shares the importance of working on yourself to constantly evolve as a human being, whether in business, friendships, or relationships.</p><p> </p><p>Courtney reminds us to find ways to get things done when we see an opportunity. And to seek the help of another person when presented with challenges.</p><p> </p><p>This episode is packed with vibrant insights that will make your life colorful! Listen now and be Obsessed with Courtney!</p><p> </p><p>Courtney Garza is a vegan influencer and entrepreneur. She is the Editor-in-Chief at VEGWORLD and Co-Founder at Sprinkles Creative.</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>01:54 - What Courtney is Obsessed With</p><p> </p><p>04:45 - How Courtney Got into the Publishing Business</p><p> </p><p>12:07 - Cultivating Personal Growth</p><p> </p><p>15:55 - Overcoming Serious Challenges</p><p> </p><p>23:10 - Seeking the Help of Others When Facing Adversities</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>Learn More About Courtney Garza:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a> </p>
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Obsessed Minisode - The One About Releasing Toxicity From Your Life ft. Dr. Sherrie Campbell
<p>In today's Minisode- Dr. Sherrie Campell and Obsessed girls Julie Lokun and Tristin Hodges understand how to cut ties with toxic people in our lives. </p><p> </p><p>Join Dr. Sherrie Campbell and The Obsessed Team for a once-in-a-lifetime experience on August 7th and 8th. This exclusive summit will allow participants to ask live questions and learn the tools to live their best life every day. </p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit" target="_blank" rel="noopener">For More Information On The 2-day Sherapy Summit click here!</a></p><p> </p><p>From Dr. Campbell:</p><p> </p><p>There is no easy way through life. There are two kinds of people, those who cheat, lie, steal and manipulate their way through life, with no wisdom. Then there are those who live life from the truth, authenticity, responsibility, self-examination and tenacity. We each get to decide who and how we want to go about doing this thing called life. When people live selfishly cheating their way through, life will not allow them to keep anything of any depth, substance or permanence. Everything these selfish people love will eventually leave them. Problem is, these types of people do not care because they do not love. This is painful for those of us who live life from substance, depth, and truth. We cannot understand how a human being can actually be as selfish, irresponsible and callous as toxic people are. We want to believe they are simply missing something that you could easily teach them. So, we start to put in the effort to help them, and they simply spin us like a top. The wisdom to hold is to know when enough is enough when dealing with the manipulators in our life. Wisdom is knowing we don’t want to waste one more minute with a person who fails to take any accountability for the hurt they cause. It is a wiser decision to leave them just like everyone else before us has. In reality, this is what they want, or they would have shown up and done better. So, let them be the horrible people they make the choice to be as you move forward to better.</p><p> </p><p> </p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> The Summit | Crown & Compass Life (crownandcompasslifecoaching.com)</a></p>
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Obsessed Minisode - The One About Olympian Kelly Gunther
<p>How do you reinvent yourself? How do you find yourself after achieving greatness? </p><p> </p><p>On Today's Episode: </p><p> </p><p>Meet Olympian Kelly Gunther. Kelly Gunther is an American speed skater who participated in the 2014 Winter Olympics. She began roller skating at age six, briefly tried figure skating, then took up inline speed skating. As an inline skater, she won multiple World Championship gold medals on the United States relay team. In 2009, she transitioned to ice speed skating. After she retired-she found herself asking-"So What Is Next"?</p><p> </p><p>Listen To Kelly's minisode and understand the power of reinvention. </p><p> </p><p><a href="https://www.kellyguntherspeaker.com/">Learn More About Olympian Kelly Gunther</a></p><p> </p><p><a title="Click Here To Get The Scoop!" href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">And Keep In Touch! See What The Obsessed Girls Are Up To!</a></p><p> </p><p> </p>
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Obsessed: The Place Of Yes with Michael Munoz
<p>In this episode, Michael Muñoz shares how he has opened up his life to saying YES---saying yes to life and opportunities.</p><p> </p><p>He talks about how the advice of his best friend's mother has guided him to hustle and to work hard to push through. He discusses how to be authentic and how to accept yourself.</p><p> </p><p>He also shares how his podcast show celebrates the stories of the LGBTQ food community. Michael reminds us that the power of authenticity is so important.</p><p> </p><p>You'll get tons of laughter and authentic insights from this episode. Say YES to listen now and be Obsessed with Michael! </p><p> </p><p>Michael Muñoz is a dynamic and energetic thought leader and the podcast host of In Yo Mouth, and he is known as the Andy Cohen of food. He is a successful food blogger, culinary emcee, and food writer. He has been helping pave a road for LGBTQ people in the culinary realm since 2009.</p><p> </p><p>We celebrate Michael as he gives of himself to better his community. </p><p> </p><p>Happy Gay Pride Month! </p><p> </p><p> </p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:56 - What Michael Muñoz is Obsessed With</p><p> </p><p>04:12 - Who is Michael Muñoz? </p><p> </p><p>06:28 - Make Changes with Confidence</p><p> </p><p>08:50 - Leap of Faith</p><p> </p><p>11:35 - LGBTQ Voice in the Food Space</p><p> </p><p>14:27 - True to Yourself </p><p> </p><p>16:46 - Pivot to Create the Opportunity</p><p> </p><p>20:53 - Michael’s Lightning Round</p><p> </p><p> </p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p> </p><p> </p><p>Learn More About Michael Muñoz</p><p> </p><p><br></p><p> </p><p> </p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About How To Have A Healthy Relationship with Exercise
<p>Mindset is everything when it comes to your relationship with exercise. Understand your story with exercise.</p><p> </p><p>What is serving you with this relationship with exercise. Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise. Mindset is everything. Be mindful with the way you treat your body. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">See what your Obsessed Girls are up to!</a></p>
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Obsessed Minisode: The One About Making Your Dreams A Reality
<p>Are you living out your dreams or are you living in mediocrity?</p><p> </p><p>Coach Julie Lokun explains today the power of living out your dreams and that is the most possible thing you will ever do. Coach Jules is the author of the series Hustle Smart and has helped a multitude of clients get unstuck and start living their dreams. </p><p> </p><p>Where do you start?</p><p> </p><p>Are you an aspiring author, creative, entrepreneur or simply want to quit your 9-5 job? Listen in today to Julie's tips.</p><p> </p><p>Don't forget to leave a review because this podcast is about you and for you! We are obsessed with you living your best life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Check out what the Obsessed Girls are up to!</a></p>
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Obsessed Minisode: The One About Rethinking Success
<p>What is success? How can you be successful in life?</p><p> </p><p>Listen today to Coach Julie Lokun's keynote speech on redefining your definition of true success. </p><p> </p><p>Success does not have to mean winning. When we embrace our whole journey-when we embrace the losses and everything that makes us unique and wonderful-you embrace true success.</p><p> </p><p>Become Obsessed With Your Life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">See what the Obsessed Girls Are Up To!</a></p><p> </p><p> </p><p> </p><p> </p><p> </p><p>bsessed Girls are up to! </p>
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Obsessed Minisode - The One About Manifesting
<p>Start manifesting your best life. </p><p> </p><p>Are you living the life that you are meant to be living? Start by taking micro-actions every day to align yourself with the life you are meant to be living.</p><p> </p><p>What is manifesting?</p><p> </p><p>Manifesting is cultivating the experience of what it is that you want to feel — and then living and believing in that experience so that you can allow it to come into form.</p><p> </p><p>You can practice manifesting to attract whatever you want, whether that’s a successful business, good health, a relationship, or even a material object.</p><p> </p><p>Listen to this episode with Coach Julie Lokun and start today. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Check Out What The Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About My Squad
<p>Do you have a squad or tribe that surrounds you? Do you have a circle of friends that encourages you to do more and be more? </p><p> </p><p>This is my Squad. My Squad is a group of very different people who remain curious and tell me when I am going down the wrong path. My Squad celebrates my triumphs and also empathizes with my losses.</p><p> </p><p>How can you build a squad?</p><p> </p><p>Remain Curious. </p><p> </p><p>Engage in conversations that are authentic.</p><p> </p><p>Be vulnerable.</p><p> </p><p>Actively listen. </p><p> </p><p>Be open to new ideas and perspectives. </p><p> </p><p> </p><p> </p><p>Get obsessed with your life. See what your Obsessed Girls</p><p> </p><p>are up to!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Click Here To See More!</a></p><p> </p><p> </p>
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Obsessed with Dr. JC “Dragon” Doornick: From Messed Up To Blessed Up
<p>In today's episode, Dr. JC "Dragon" Doornick shares how his unpleasant childhood experience led to his obsession with devoting his life to helping others. In particular, Dragon is a devoted father to 3 and celebrates his role as a dad.</p><p> </p><p>He also shares the two questions his mentor asked him that helped Dragon shift from being a messed up to a blessed up.</p><p> </p><p>This episode is filled with tons of value bombs! Listen now to find out more!</p><p> </p><p>Dragon is a Certified Health Coach, International Business Leader, Doctor, Podcast Host, Author, Public Speaker, and a Humanitarian.</p><p> </p><p>#fathersday #fathersdaypodcast</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>01:53 - Dragon's Obsession</p><p> </p><p>02:50 - Who is Dragon?</p><p> </p><p>09:26 - Looking at Obstacles as Gifts</p><p> </p><p>13:45 - Getting the Right Mindset</p><p> </p><p>19:19 - Understanding Others</p><p> </p><p>28:40 - Dragon's Biggest Shift</p><p> </p><p>32:23 - Making Heart-Based Decision</p><p> </p><p> </p><p> </p><p>Learn More About Dr. JC "Dragon" Doornick</p><p> </p><p>** Website: <a href="https://www.riseupwithdragon.com">https://www.riseupwithdragon.com</a></p><p> </p><p>** Podcast: <a href="https://www.riseupwithdragon.com/Podcast">https://www.riseupwithdragon.com/Podcast</a></p><p> </p><p> </p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode: The One About Sleep
<p>Good Night. </p><p> </p><p>Stop Scrolling. Make your room a sanctuary. Use lavender oil, drink a cup of chamomile tea and listen to the wind whisper. Tonight you will have a good night's sleep. Tomorrow you will be energized and be ready for your day. Sweet dreams. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">See what the Obsessed Girls are doing. (Tomorrow-after you put your phone away and have a restful night's sleep).</a></p>
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Obsessed Minisode- The One About Mindful Eating ft. Tia Morell
<p>If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health. </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Get your copy of Obsessed With Mindful Eating Today!</a></p><p> </p><p>Make sure to follow the Obsessed Girls on Instagram! </p><p> </p><p>We are giving away swag and it is a great opportunity to continue the conversation!</p><p> </p><p>@crown_compass girls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">--See What We Are Up To!</a></p>
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Obsessed Minisode: The One About Freedom In Structure
<p>A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom. </p><p> </p><p>Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life. </p><p> </p><p> <em>External boundlessness</em> <em>does not</em> <em>create</em> <em>freedom</em>, <em>carefully</em> <em>considered</em> <em>structure</em> <em>does</em>. <em>Freedom</em> <em>comes</em> <em>from</em> <em>the</em> <em>ability we</em> <em>each</em> <em>have</em> <em>to</em> <em>creatively</em> <em>define</em> <em>this</em> <em>structure</em>, <em>and</em> <em>the</em> <em>structure</em>, <em>in</em> <em>large</em> <em>part</em>… <em>defines</em> <em>our</em> <em>life</em>.</p><p> </p><p>And don't forget to check out what the Obsessed Girls are up too!</p><p> </p><p>Tia's book Obsessed With Mindful Eating hits the bookstores this week!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Check Us Out!</a></p>
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Obsessed Minisode: The One With The Therapist
<p>Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise. </p><p> </p><p>Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today</p><p> </p><p> The 5,4,3,2,1 technique is a simple, yet powerful grounding technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.</p><p> </p><p> </p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Find Out What Your Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About There Is Still Time
<p>If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today.</p><p> </p><p>Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams. </p><p> The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that inspires the world. </p><p><a class="btn btn-primary" href="https://www.amazon.com/gp/product/1443456624/ref=as_li_tl?ie=UTF8&tag=wwwrobinsharc-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1443456624&linkId=962af3649bae8903a367ed8b1f173081" target="_blank" rel="noopener">BUY THE BOOK</a></p><p> </p><p><a class="btn btn-primary btn-ghost" href="https://www.robinsharma.com/book/the-5am-club">Discover more</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Learn More About The Obsessed Girls Here</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a></p>
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