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We are obsessed with humans on the verge of change. We teach you how to navigate relationships, live a healthy life and everything personal growth and development. We welcome guests who have sit at the feet of Oprah and others.

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Podcast Episode's:
Obsessed with Breaking the Habit of Being Broke ft. Laura Sexton
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Laura Sexton is on a mission of teaching people about money.&nbsp; And she shares how we can be financially free in this episode.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:55 - What Laura Sexton is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:21 - Why Many People Don’t Like to Talk About Money</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:28 - How Laura Started on Her Mission</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:28 - How to Break Generational Money Habits</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:27 - Finding the Balance in Life and Finances</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:04 - Teaching Kids to Be Generous</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:25 - Should You Find a Partner With Only a Good Credit Score?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:34 - Laura’s Investment Strategy</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Laura Sexton</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://linktr.ee/LSFinancial" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/LSFinancial</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/laurasextonmoneycoach/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/laurasextonmoneycoach</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; https://linktr.ee/crownandcompassgirls</span></p><p><br></p><p><br></p><p>----------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Flow State And Energy with Mika Altidor and Julie Lokun
<p>🦋Leave us a voicemail and we will reach out (and get some swag we are OBSESSED with)</p><p><a href="Obsessed (theobsessedpodcast.com)" rel="noopener noreferrer" target="_blank">Obsessed (theobsessedpodcast.com)</a></p><p><br></p><p>It's US! MIKA and JULES! We are so excited--as this is our 100th episode! WE MISS YOU TIA! And we are talking about all things flow state and energy. And we are talking puppies (especially Jule's new puppy Axl, a french bulldog). Understand the ebb and flow of life. Mika is a seeker of truth and is on a quest to understand the ebb and flow of life. Life is a roller coaster. We are all guaranteed big wins and big losses. It is like the YING AND YANG-the push and pull of life. Remember that we have the tools to mitigate our pain and the power to understand joy. Jules and Mika take a deep dive into the energy of flow. </p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with the Enneagram ft. Kelly White and Jenny Wigglesworth (Part 2)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Enneagram is an ancient wisdom tradition used for centuries to help people understand themselves and others. It is a powerful self-awareness and personal growth tool that can be used in all areas of life, from relationships to work to spirituality.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It provides us with a map of nine different personality types, each with a unique way of seeing the world and interacting with others. By understanding our personality type, we can gain insight into our strengths and weaknesses and learn how to live a life that aligns with who we are.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Enneagram is not just a personality test; it's a framework for understanding ourselves and others. It's a tool for wisdom and understanding. By learning about the Enneagram, we can learn about ourselves and others in a new and more profound way.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you are curious about how the Enneagram can help you in your life, then don't miss out on listening to our two-part episode with the EnneaSisters, Kelly White and Jenny Wigglesworth! In this second part, Kelly and Jenny will dive deeper into how the Enneagram can help you in your workplace relationships and self-care activities.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:36 - Enneagram and workplace relationships&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:58 - The three different Enneagram stances&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:08 - Focusing on other people’s actions versus our own&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:48 - Aligning our self-care activities with our Enneagram type&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:11 - Applying the Enneagram in our businesses&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with the EnneaSisters</strong></p><ul><li><span style="background-color: transparent;">Website: https://www.enneasisters.com/</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://anchor.fm/enneasisters" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://anchor.fm/enneasisters</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/enneagramretreats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/enneagramretreats/</a></li><li><span style="background-color: transparent;">Pinterest: https://www.pinterest.ph/EnneaSisters/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>-----------------------------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen: podcast - audio/mpeg

Obsessed With Mothers Who Love Unconditionally with Spiritual Savvy ft. Marccella Gonzalez
<p>Welcome to MOMHOOD! Soccer Moms--BEWARE! Because Marccella Gonzalez is gracing OBSESSED with her powerful story of mothering. We never know as mothers who we are going to get. We have expectations as moms--and our kids turn our lives all around. This is why we are OBSESSED with Marccella Gonzalez who is a mom embracing the differences of each of her children while building a business and being a podcast BOSS LADY!</p><p><br></p><p>Marccella is the co-host of the top-rated podcast, Beyond The Pen. This podcast highlights up-and-coming authors and established publishers who are changing the world with their pens. </p><p>Check out the Beyond The Pen Podcast with Marccella Gonzalez and Maccabbee Griffin:<a href="https://www.beyondthepenpodcast.com/" rel="noopener noreferrer" target="_blank">Beyond the Pen (beyondthepenpodcast.com)</a></p><p><br></p><p>We are obsessed with Marccella because she is raw, vulnerable, and tapped into her psychic side. Marccella is a tarot card guide, psychic, upcoming author, and momma that embraces the LGBTQ community, as well as the autism community. Marccella is an advocate for parents with children who are LGBTQ and/or autistic. Marccella is a champion for those who do not always feel like they fit inside a certain box. Marccella transcends all that we think we are supposed to be and leads the charge in being the person you are meant to be. </p><p><br></p><p>🦋Check out Marccella-She is changing the world one conversation at a time. </p><p>AND--check out my favorite crystals (procured by the most amazing 10-year-old, Luna Gonzalez)</p><p>Let's LOVE Luna's amazing store: <a href="https://www.bonfire.com/store/la-petite-lune-crystal-merch/" rel="noopener noreferrer" target="_blank">La Petite Lune Crystal Merch | Official Merchandise | Bonfire</a></p><p><br></p><p>And check out all Marccella's links:<a href=" linktr.ee/marccella" rel="noopener noreferrer" target="_blank"> linktr.ee/marccella</a></p><p><a href="www.linktr.ee/marccella" rel="noopener noreferrer" target="_blank">www.linktr.ee/marccella</a></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
Listen: podcast - audio/mpeg

Obsessed with the Enneagram ft. Kelly White and Jenny Wigglesworth (Part 1)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Enneagram is a powerful tool for self-discovery and growth. It not only helps you understand yourself better but also enables you to relate to others in a more meaningful way. It is a nine-pointed figure representing nine different personality types having their own strengths, weaknesses, and unique perspectives.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This ancient personality typing system has been around for centuries and is still relevant and valuable today. If you’re unfamiliar with the Enneagram, you may wonder how it is a powerful tool for self-discovery and understanding other people.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">When you understand the Enneagram, you can see how each personality type brings something unique. The Enneagram is a great place to start if you&nbsp; are looking for a way to strengthen your bond and communication with others.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this first of a two-part episode, we will explore together with the EnneaSisters, Kelly White and Jenny Wigglesworth, what the Enneagram is, how it can help you, and how you can use it to make better decisions, set better boundaries, and find more fulfillment in life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly and Jenny are passionate about helping people discover themselves to better their relationships through the Enneagram. Kelly, an Enneagram Type 6 (true loyalist), has experience in coaching individuals and designed and created the EnneaSisters personality packets. While Jenny, an Enneagram Type 1 (true reformer), has led multiple leadership and wellness retreats, with EnneaSisters training at the center.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:34 - What are Kelly and Jenny obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:48 - A quick overview of the Enneagram</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:41 - Identifying yourself through the nine Enneagram personality types</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:15 - How can the Enneagram help in romantic relationships</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:52 - How to better relate with your partner</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with the EnneaSisters</strong></p><ul><li><span style="background-color: transparent;">Website: https://www.enneasisters.com/</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://anchor.fm/enneasisters" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://anchor.fm/enneasisters</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/enneagramretreats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/enneagramretreats/</a></li><li><span style="background-color: transparent;">Pinterest: https://www.pinterest.ph/EnneaSisters/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>------------------------------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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My Very Bad Day And A Random Act Of Kindness with Julie Lokun
<p>Note From Obsessed: Julie is having a bad day so let's give her some grace. We all have bad days. It is inevitable. We are humans and we are not promised happiness (ever). What can turn a bad day around? A random act of kindness. </p><p><br></p><p>According to the Berkley Wellness Institute: </p><h2><strong>The Benefits of Random Acts of Kindness</strong></h2><p><a href="https://www.berkeleywellbeing.com/kindness.html" rel="noopener noreferrer" target="_blank" style="color: rgb(53, 142, 157);">Kindness</a>&nbsp;is one of the most valued character strengths in Western society (​​Binfet, 2015). We like kind people, so being kind can help us be liked. Beyond that, being kind has been shown to boost not only others’ well-being but also our own personal well-being. For example, if we spend more money on others we are generally happier, and if we volunteer to help others, we are generally healthier (Curry et al., 2018).</p><p><br></p><p>Why might random acts of kindness be good for us?&nbsp;</p><p>Some researchers have proposed that&nbsp;<a href="https://www.berkeleywellbeing.com/happiness-definition.html" rel="noopener noreferrer" target="_blank" style="color: rgb(53, 142, 157);">happiness</a>&nbsp;is just the emotional experience we have when we act in ways that promote our survival. Given that kindness helps us build&nbsp;<a href="https://www.berkeleywellbeing.com/healthy-relationships.html" rel="noopener noreferrer" target="_blank" style="color: rgb(53, 142, 157);">healthy relationships</a>&nbsp;with others—others who may be able to protect and support us—evolutionary psychologists believe that kindness makes us happy because it helps us survive and thrive. This may be especially true when we help family, friends, community members, and spouses (Curry et al., 2018).</p><p><br></p><p>Who practices random acts of kindness?</p><p>Researchers suggest that some people are more likely to practice random acts of kindness than others. Here are some of the things that might lead us to be kind:</p><ul><li>Witnessing our parents engage in random acts of kindness likely makes it more likely that we will too. Monkey see monkey do, right?&nbsp;</li><li>If someone tells us that we’re kind, we might also be more likely to engage in random acts of kindness.</li><li>If we see someone else showing kindness, we are more likely to show kindness. Researchers suggest that kindness is even contagious (Baskerville et al., 2000).</li></ul><p><br></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Momentum ft. Evan Carmichael Part 2
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">We all have moments in life when everything is against us, and quitting seems like the best option. It's in these moments when we need a friend or somebody to shine a light on us and tell us to continue. And that's what heroes are for.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In life, there are always going to be people and moments that help to shape and change the trajectory that your life is on. Sometimes these changes are small, and sometimes they are big. But, the one thing is that you never know when they will happen.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But what about the times when these people are about to quit? Are you there to tell them to continue? To not give up? That they can do it? You could be the one they need to shine a light on their life and tell them to keep going. That's one of the things that we'll delve into in this second part of a momentum-filled episode featuring Evan Carmichael.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you have the opportunity to help someone, why not take it? You could be the one that saves a life or changes someone for the better. In this episode, we'll also explore with Evan the importance of always moving forward and being open to new possibilities, in addition to digging deeper introspectively with the insights about momentum from last week's episode!&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:06 - People changing the trajectory of your life</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:53 - Featuring prominent women and their entrepreneurial successes&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:15 - Telling your heroes not to quit and just keep going</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:58 - You never know who might be inspired by your story</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:12 - Fashion can move people to believe</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:35 - Lightning round (Mika’s birthday) and reflecting on one’s successes</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a></li><li><span style="background-color: transparent;">Check out Evan’s book here: </span><a href="https://www.amazon.com/Momentum-Evan-Carmichael/dp/1952566657" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">MOMENTUM</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Momentum and Maya Angelou ft. Evan Carmichael Part 1
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Do you ever find yourself feeling stuck? You have the heart, talent, and abilities – but you can't seem to get moving for some reason. No matter how much you try, you can't seem to get the momentum you need to achieve your goals.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If this sounds familiar, don't worry – you're not alone. In today's world, we are constantly bombarded with messages that tell us we need to do more, be more, and have more. Many of us overthink, over plan, and over strategize. We want everything to be perfect.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">However, sometimes this quest for perfection can be our downfall. We can get so caught up in the planning and execution that we lose momentum. We think we need to have everything perfect before we start. But the reality is that momentum is more important than perfection.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">So if you're waiting for the perfect moment to start, Evan Carmichael joins us again for the first of a two-part episode to tell you that it's time to start now. Time to take the first step and to begin the journey to becoming the person you want to be. With momentum, Evan finished his latest book, Momentum, in just five days and got it published on the eighth day!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:01 - Keeping the momentum going</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:12 - Writing and publishing Momentum in a span of eight days</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:21 - Why Momentum?</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:56 - Doing something with your ideas</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:21 - Spending your time on something at the beginning</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:56 - Staying consistent with the momentum</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:06 - The wisdom of successful and inspirational people, like Maya Angelou</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Maya Angelou’s Top 10 Rules: </span><a href="https://www.youtube.com/watch?v=iU46Lv4jVAw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/watch?v=iU46Lv4jVAw</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a></li><li><span style="background-color: transparent;">Check out Evan’s book here : </span><a href="https://www.amazon.com/Momentum-Evan-Carmichael/dp/1952566657" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">MOMENTUM</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>_________________________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.co</a></p>
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What I Learned From Harry Styles with Julie Lokun
<p>This is what l learned from going to the amazing Harry Styles concert. Harry Styles had 30,000 people cheering,crying and hanging on his every word. We all have the possibility to connect and change the world. Like Harry.</p><p>is an English singer, songwriter, and actor. His musical career began in 2010 as a solo contestant on the British music competition series&nbsp;<a href="https://en.wikipedia.org/wiki/The_X_Factor_(UK_TV_series)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>The X Factor</em></a>. Following his elimination, he was brought back to join the boy band&nbsp;<a href="https://en.wikipedia.org/wiki/One_Direction" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">One Direction</a>, which went on to become one of the&nbsp;<a href="https://en.wikipedia.org/wiki/List_of_best-selling_boy_groups" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">best-selling boy groups</a>&nbsp;of all time before going on an indefinite hiatus in 2016.</p><p>Styles released his&nbsp;<a href="https://en.wikipedia.org/wiki/Harry_Styles_(album)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">self-titled debut solo album</a>&nbsp;through&nbsp;<a href="https://en.wikipedia.org/wiki/Columbia_Records" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Columbia Records</a>&nbsp;in 2017. It debuted at number one in the UK and the US and was one of the world's top-ten best-selling albums of the year, while its lead single, "<a href="https://en.wikipedia.org/wiki/Sign_of_the_Times_(Harry_Styles_song)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Sign of the Times</a>", topped the&nbsp;<a href="https://en.wikipedia.org/wiki/UK_Singles_Chart" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">UK Singles Chart</a>. Styles' second album,&nbsp;<a href="https://en.wikipedia.org/wiki/Fine_Line_(album)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Fine Line</em></a>&nbsp;(2019), debuted atop the US&nbsp;<a href="https://en.wikipedia.org/wiki/Billboard_200" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Billboard</em>&nbsp;200</a>&nbsp;with the biggest ever first-week sales by an English male artist, and was the most recent album to be included in&nbsp;<a href="https://en.wikipedia.org/wiki/Rolling_Stone" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Rolling Stone</em></a>'s "<a href="https://en.wikipedia.org/wiki/Rolling_Stone%27s_500_Greatest_Albums_of_All_Time" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">500 Greatest Albums of All Time</a>" in 2020. Its fourth single, "<a href="https://en.wikipedia.org/wiki/Watermelon_Sugar" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Watermelon Sugar</a>", topped the US&nbsp;<a href="https://en.wikipedia.org/wiki/Billboard_Hot_100" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Billboard</em>&nbsp;Hot 100</a>. Featuring the chart-topping single "<a href="https://en.wikipedia.org/wiki/As_It_Was" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">As It Was</a>", Styles' third album,&nbsp;<a href="https://en.wikipedia.org/wiki/Harry%27s_House" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Harry's House</em></a>&nbsp;(2022), was widely acclaimed and broke several records.</p><p>Styles has received various&nbsp;<a href="https://en.wikipedia.org/wiki/List_of_awards_and_nominations_received_by_Harry_Styles" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">accolades</a>, including two&nbsp;<a href="https://en.wikipedia.org/wiki/Brit_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Brit Awards</a>, a&nbsp;<a href="https://en.wikipedia.org/wiki/Grammy_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Grammy Award</a>, an&nbsp;<a href="https://en.wikipedia.org/wiki/Ivor_Novello_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">Ivor Novello Award</a>, and an&nbsp;<a href="https://en.wikipedia.org/wiki/American_Music_Award" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);">American Music Award</a>. His film roles include&nbsp;<a href="https://en.wikipedia.org/wiki/Dunkirk_(2017_film)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Dunkirk</em></a>&nbsp;(2017),&nbsp;<a href="https://en.wikipedia.org/wiki/Don%27t_Worry_Darling" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Don't Worry Darling</em></a>, and&nbsp;<a href="https://en.wikipedia.org/wiki/My_Policeman_(film)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>My Policeman</em></a>&nbsp;(both 2022). Aside from music and acting, Styles is known for his flamboyant fashion. He is the first man to appear solo on the cover of&nbsp;<a href="https://en.wikipedia.org/wiki/Vogue_(magazine)" rel="noopener noreferrer" target="_blank" style="color: rgb(6, 69, 173);"><em>Vogue</em></a>.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Healing After Divorce and Custody Battles with Mick Smith and Kindra Riber
<p>If you are going thru a divorce or custody battle you need to listen to this episode. We celebrate those warriors who understand it is the children that matter. We will listen to a show we are obsessed with called, THE AFTERMATH, with Kindra Riber and Mick Smith.</p><p>Check out their podcast here: <a href="https://www.podpage.com/the-aftermath-of-divorce-family-trauma-custody-battles-and-the-healing-thereaf/" rel="noopener noreferrer" target="_blank">The Aftermath of Divorce, Family Trauma, Custody Battles a… (podpage.com)</a></p><p>During this episode, we learn about current legislation, expertise, and research about custody and parental alienation, and hopeful information for parents caught in the crossfire.&nbsp;Kindra and Mick welcome an expert from the National Parents Association. If you are struggling, know you are not alone.</p><p><br></p><p>Elizabeth McNeese from the National Parents Organization shares her leadership in this stimulating discussion.</p><p><br></p><p>MISSION</p><p>To improve the lives of children &amp; strengthen society by protecting every child's right to the love &amp; care of both parents after separation or divorce.</p><p><br></p><p>VISION</p><p>The overarching goal of the National Parents Organization (NPO) is to promote shared parenting by educating parents, divorce professionals, and legislators and by reforming family courts and laws in every state. We envision a society where:</p><p><br></p><p>Shared parenting after separation or divorce is the norm;</p><p>Children’s natural right to be nurtured &amp; guided by both parents is fully honored;</p><p>Society treats fathers &amp; mothers as equally important to the well-being of their children;</p><p>Children are happier &amp; more successful because their loving bonds to their parents are protected after parental separation or divorce; and,</p><p>The courts arrange finances after separation or divorce so that both mothers &amp; fathers can afford to house and care for their children &amp; themselves.</p><p>Learn More About Elizabeth Here:</p><p>https://www.sharedparenting.org/ohio</p><p>Learn more about your hosts Mick Smith and Kindra Riber. They are waging the war on ending the pain of divorce, parental alienation, custody battles and the break-up of families. Their purpose is to give you the tools on how to heal in the aftermath of family trauma and drama.</p><p>Learn more about Mick Smith:</p><p>Get Mick's Book: Burning America: Amazon.com: Burning America: In The Best Interest Of The Children?: 9781956353259: Smith, G Mick: Books</p><p><br></p><p>Listen to his podcast: The Doctor of Digital™ GMick Smith, PhD | Podcasts on Audible | Audible.com</p><p><br></p><p>Learn More About Kindra Riber:</p><p>Meet Kindra | Speak Life Into Stri (kindraspeaks.com)</p><p><br></p><p>If you are going through a high-conflict divorce or a custody battle, please reach out to us at:</p><p>theaftermathhealing@gmail.com</p><p><br></p><p><strong><em>This has been a Mediacasters Production</em></strong></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Archetypes and The Female Character
<p><strong>If You Want A Steamy Thriller That Will Have You On The Edge of Your Seat Check Out</strong><a href="https://www.amazon.com/Double-Obsession-Thriller-Nicki-Pascarella-ebook/dp/B0BG8HTW8S" rel="noopener noreferrer" target="_blank"><strong> Double Obsession</strong></a><strong>--Our New Favorite Sexy Read By</strong><a href="https://www.amazon.com/Double-Obsession-Thriller-Nicki-Pascarella-ebook/dp/B0BG8HTW8S" rel="noopener noreferrer" target="_blank"><strong> Nicki Pascarella!</strong></a><strong> www.nickipascarella.com</strong></p><p><br></p><p>Let's talk ARCHETYPES. What is an archetype? </p><p>An archetype is a literary device in which a&nbsp;<span style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">character</span>&nbsp;is created based on a set of qualities or traits that are specific and identifiable for readers. The term archetype is derived from the studies and writings of psychologist Carl Jung who believed that&nbsp;<span style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">archetypes</span>&nbsp;are part of humanity’s collective unconscious or memory of universal experiences. In a literary&nbsp;<span style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">context</span>, characters (and sometimes images or&nbsp;<a href="https://literarydevices.net/theme/" rel="noopener noreferrer" target="_blank" style="background-color: rgb(255, 255, 255); color: rgb(61, 151, 194);">themes</a>) that symbolically embody universal meanings and basic human experiences, independent of time or place, are considered archetypes.</p><p><br></p><p>Today we are talking about FEMALE ARCHETYPES. We are talking about all things female and the characteristics of women that you should understand more deeply. </p><p>Reach out to me--JULES @ www.julielokuncoaching.com</p><p><br></p><p>Beware or behold these strong female characters in your life!</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with the Power of Self-Care through Journaling ft. Meha Agrawal
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Self-care has become a buzzword recently, but what does it really mean? Self-care is simply the act of taking care of oneself physically and mentally. It’s about taking the time to do things that make you feel good and improve your overall health.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We should never underestimate the power of self-care. It is one of the most important things we can do for ourselves, yet so many of us never take the time to truly care for ourselves. We are always on the go, juggling work, family, and social obligations. We never seem to have time for ourselves.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But what if our guest Meha Agrawal tells you that taking just a few minutes or even hours out of your day to journal and understand and process your thoughts and feelings can profoundly impact your life? It’s true! Journaling can help you discover your values, goals, and aspirations.</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Meha explains in this episode how journaling can help us understand ourselves better and start the process of self-care. It can be challenging to start and keep journaling, but it is essential to stick with it. The more you journal, the more you will appreciate its power.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Meha is the Founder &amp; CEO of Silk and Sonder, a women’s self-care and mental wellness startup. She was previously a software engineer and product manager for Goldman Sachs, Stitch Fix, The Muse, and Fueled. Now, she is on a mission to transform the way modern women reflect, rejuvenate, and achieve through the power of pen to paper, data, and community.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:43 - What Meha Agrawal is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:39 - Giving people the tool to be their authentic selves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:14 - Starting and sustaining Silk and Sonder</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:33 - Building and further understanding ‘community’</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:49 - Benefits of journaling</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:51 - Journaling as meditation and being consistent with it</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:14 - Our safe space in today’s digital age</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">The Art of Thinking Clearly by Rolf Dobelli - https://www.amazon.com/Art-Thinking-Clearly-Rolf-Dobelli/dp/0062219693</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Meha Agrawal</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.silkandsonder.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.silkandsonder.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/mehaagrawal" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/mehaagrawal</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Traumas and Triggers ft. Dr. Nima Rahmany
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima reveals that when we understand trauma, we will understand when things get triggered.&nbsp; Our body goes into this active protective state. And it's trying to go into protection.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:40 - Cleaning Up Your Trauma</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:46 - Dr. Nima Rahmany Take on Law of Attraction</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:25 - Creating Our Trauma</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:56 - Tears for Healing</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:03 - Marriage Advice</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:29 - Reparenting Program</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Breathwork &amp; Badassery - </span><a href="https://drnima.com/programs/breathwork-badassery/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drnima.com/programs/breathwork-badassery/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Nima Rahmany</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drnima.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drnima.com</a></li><li><span style="background-color: transparent;">Facebook Group: </span><a href="https://www.facebook.com/groups/triggerproof" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/groups/triggerproof</a></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://www.clubhouse.com/@cyclebreaker" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/@cyclebreaker</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/drnima" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/drnima</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/drnimarahmany</a></li><li><span style="background-color: transparent;">Resources: </span><a href="https://linktr.ee/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/drnimarahmany</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; https://linktr.ee/crownandcompassgirls</span></p><p><br></p><p>______________________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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The Problem with Hurricane Ian and The Power of Volunteering
<p>Hurricane Ian is ripping through Florida (United States) What can we do to help and make a difference for the victims of Hurricane Ian and others who are suffering around the world? VOLUNTEER!</p><p>Get off of the sofa and start doing something for someone else. Volunteering gives you satisfaction for making a difference in the world. And this is so important!</p><p> </p><p>About Hurricane Ian: </p><ul><li>Hurricane Ian&nbsp;<span style="color: rgb(204, 0, 0);">made landfal</span><a href="https://www.cnn.com/2022/09/28/weather/hurricane-ian-florida-path-wednesday/index.html" rel="noopener noreferrer" target="_blank" style="color: rgb(204, 0, 0);">l</a>&nbsp;along the southwestern coast of Florida near Cayo Costa&nbsp;as a powerful Category 4 storm. It's one of the strongest hurricanes to make landfall on the west coast of the Florida peninsula.</li><li>The extremely dangerous conditions that this hurricane is unleashing — including catastrophic floods and life-threatening storm surges — will continue as the storm advances inland. Some areas could see the worst surge forecast on record.</li></ul><p>You can help:</p><p>Check out the<a href="https://www.redcross.org/local/florida/south-florida.html" rel="noopener noreferrer" target="_blank"> RED CROSS </a>to help!</p><p><br></p><p>Volunteer Opportunities and Volunteer Matching: <a href="https://www.volunteermatch.org/" rel="noopener noreferrer" target="_blank">CHECK IT OUT HERE!</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Conscious Bravery ft. Pamela Brinker
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">It is undeniable that life will, at some point, challenge us. The question is not if this will happen, but when it will happen and how we will deal with it. We may not always be able to control what happens to us, but we can control how we respond.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our ability to deal with these challenges depends heavily on our level of resilience and bravery. Resilience helps us to withstand and recover from adversity, while bravery allows us to take risks and seize opportunities.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">When we take the time to develop resilience and bravery, we open up new possibilities for ourselves and our lives full of authenticity, joy, and love. We can face our challenges with confidence, and we can seize opportunities with excitement and enthusiasm. These are not fixed traits you either have or don't have. You can build resilience and bravery by taking steps to develop them in yourself.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, we, together with our guest Pamela Brinker will explore different ways in which we can develop both our resilience and bravery – done with full awareness and intention. Pamela will also discuss the power of therapy and how it can help us create the life we know we're meant for.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Pamela Brinker is a writer who has worked as an integrative psychotherapist for over three decades. With extensive training in somatic work, she equips and empowers others to learn and use transpersonal techniques building upon intrinsic, conscious bravery. Having developed over 20 tools and practices, Pamela speaks, teaches &amp; writes about bravery, resilience, and presence during adversity. Her new book, Conscious Bravery, teaches us how to train in bravery using solid concepts, tools, and practices.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:49 – What Pamela Brinker is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:35 – Being a braveologist and training our innate bravery</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:17 – The power of therapy and starting Conscious Bravery</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:05 – Starting with a single step</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:48 – The importance of empathy and trust in therapy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:26 – Becoming comfortable with discomfort</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:11 – Pamela’s remarkable life story</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Pamela Brinker</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.pamelabrinker.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.pamelabrinker.com</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrA" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://youtube.com/channel/UCJ_nBVb27gWPoi_IhRwqrA</a></li><li><span style="background-color: transparent;">Facebook: https://facebook.com/PamelaBrinkerAuthor&nbsp;</span></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/pamelabrinker/&nbsp;</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/pamelabrinkerbravery/&nbsp;</span></li><li><span style="background-color: transparent;">Check out Pamela’s book here : </span><a href="https://www.amazon.com/Conscious-Bravery-Caring-Someone-Addiction-ebook/dp/B09ZZ9FNCX" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CONSCIOUS BRAVERY</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Perfectionism, Failing Brilliantly and Brene Brown ft. Laura Cobb
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Special Co-host Julie Riga, author of the best-selling book Stay on Course, podcast host of Stay on Course and Leadership Expert, </span><a href="https://julieriga.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://julieriga.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">—&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The fear of failure keeps many people from achieving their dreams and living a life of purpose. We often equate failure with not being good enough or not measuring up to some ideal standard.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This way of thinking is actually a form of perfectionism, an unrealistic and harmful belief system. It is the voice in our head that tells us we are not good enough, that we will never be good enough. This voice leads us to believe that failure is not an option.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The truth is that failure is an essential part of the human experience. Every time we fail, we get one step closer to our purpose. Without failure, we would never know what we are truly capable of. We would never push ourselves out of our comfort zones.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Dr. Laura Cobb returns with guest co-host Julie Riga to discuss fighting back against this message of perfectionism and how failure can be a path to educating ourselves towards authenticity and greatness.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Laura is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode: </strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:05 - Failure leading us closer to our purpose and true calling</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:01 - Failure as a stepping stone to growth</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:42 - Contribution over contamination in a relationship</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:51 - Continuing to learn with every additional experience</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:02 - Why do we feel we need to be perfect</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:09 - The difference between shame and humiliation (Brené Brown)</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:41 - Being perfectly imperfect as a parent</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:13 - Teaching resilience to our children</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</strong></p><ul><li><span style="background-color: transparent;">Brené Brown’s </span><a href="https://www.amazon.com/s?k=atlas+of+the+heart&amp;i=stripbooks&amp;adgrpid=1332609283615330&amp;hvadid=83288245028256&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=102602&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-83288862355961%3Aloc-190&amp;hydadcr=9777_10672135&amp;tag=mh0b-20&amp;ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Laura Cobb:</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drlauracobblifecoach.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drlauracobblifecoach.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/drlauracobb/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/drlauracobb</a><span style="background-color: transparent;">/</span></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://ios.clubhouse.com/@drlauracobb" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://ios.clubhouse.com/@drlauracobb</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with our Guest Co-Host Julie Riga:</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.julieriga.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julieriga.com/</a></li><li><span style="background-color: transparent;">Stay on Course Podcast - </span><a href="https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>_________________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Queen Elizabeth, Her Majesty's Lessons and Our First Obsessed Baby!!
<p>In this episode of Obsessed, we pay tribute to the life of Queen Elizabeth who reigned for 70 years- her legacy is a testament to a woman driven by duty and led by passion, her family, and her trusted advisors. </p><p>👶BUT FIRST- Let us congratulate our very own host Tia Walden and her husband Austin Walden on the birth of their son Otto Lyle! We could not be more excited as they start their family! Family hood is an adventure and the most rewarding experience! Congratulations Walden family!</p><p>This week has been a roller coaster of emotions from joy and then the collective sorrow of a nation and world upon the passing of Queen Elizabeth II. We are superfans of Queen Elizabeth and are mourning her life and celebrating her legacy. NBC reported the news on the Queens passing. </p><p>The death of&nbsp;<a href="https://www.nbcnews.com/news/world/queen-elizabeth-ii-britains-longest-serving-monarch-dies-rcna24582" rel="noopener noreferrer" target="_blank" style="color: rgb(48, 97, 255);">Queen Elizabeth II</a>&nbsp;is being mourned in Britain and around the world. The country’s longest-reigning monarch died Thursday at age 96.</p><p>Large crowds gathered outside Buckingham Palace in central London, while tributes poured in from across the country and around the world. Fears about the queen's health had been growing&nbsp;<a href="https://www.nbcnews.com/news/world/queen-medical-supervision-doctors-concerned-health-balmoral-rcna46822" rel="noopener noreferrer" target="_blank" style="color: rgb(48, 97, 255);">as the royal family rushed to Scotland</a>&nbsp;to be by her side after Buckingham Palace said she had been placed under medical supervision.</p><p>Few Britons have known another monarch, so the end of Elizabeth’s reign after more than 70 years will thrust the royal family — and Britain — into days of mourning and an uncertain new era.&nbsp;</p><p>The country's new king, who will be known as&nbsp;<a href="https://www.nbcnews.com/news/world/former-prince-charles-britains-new-king-rcna35690" rel="noopener noreferrer" target="_blank" style="color: rgb(48, 97, 255);">King Charles III</a>, has released a statement and will address the nation Friday.</p><p>SEE NEW&nbsp;POSTS</p><p><br></p><p>1d ago / 3:30 AM CDT</p><h2><strong>Royal mourning period to be observed for 7 days after funeral</strong></h2><p>Chantal Da Silva</p><p>A period of Royal Mourning will be observed from now until seven days after Queen Elizabeth II's funeral, Buckingham Palace said in a statement.</p><p>The date of the funeral has yet to be announced, but will be confirmed "in due course," it said, adding that the period of royal mourning will be observed by members of the royal family, royal household staff, and representatives of the royal household on official duties, along with troops committed to ceremonial duties.</p><p>Royal residences are also expected to be closed until after the queen's funeral, including the Queen's Gallery and the Royal Mews at Buckingham Palace, along with the Queen's Gallery in Edinburgh, the statement said.</p><p>Balmoral Castle and Sandringham House, the queen's private estates, will also be closed during the mourning period, in addition to Hillsborough Castle in Northern Island, it added.</p><p>#queenelizabeth #babynews #longlivethequeen</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With The Audacity To Be Queen With The Queen Herself Gina DeVee
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Are you living a life that feels purposeless or unfulfilling? Do you long to connect with your spirituality and femininity but don't know where to start? If you're ready to activate your spirituality and embrace your femininity, it's time to become the Queen of your life, worthy of love, respect, and admiration.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Being a Queen is about much more than a title or an external appearance. For our guest Gina DeVee, we can all achieve a level of inner royalty by realizing our worth, claiming our power, and having the audacity to dream big and the courage to go after what we want. It means unapologetically being a woman and owning all that we are.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Yes, it is time for us to remember our royal lineage, acknowledge our inner Queen and reign over our lives with grace, strength, and wisdom. Join Gina and us on this journey as we explore what it means to embrace our feminine power and our relationship with the divine.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Gina is the founder of Divine Living, a global lifestyle and empowerment brand for women, author of </span><em style="background-color: transparent; color: rgb(0, 0, 0);">The Audacity to be Queen</em><span style="background-color: transparent; color: rgb(0, 0, 0);">, accomplished speaker, transformational coach, and host of the Divine Living podcast. She went from struggling psychotherapist to multi-million dollar globetrotting entrepreneur through the spiritual and feminine wisdom of Queenhood. Now she's committed to helping other women find their own Queen within.&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:10 - What Gina DeVee is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:40 - Speaking the truth in love as free humans</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:39 - Gina’s own Esther journey</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:34 - The importance of prayer and meditation for Gina</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:02 - No one’s soul knows another soul’s journey</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:50 - How Gina unleashed herself to the world</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:24 - Lowering our resistance</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">36:53 - Living by desire versus practicality</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">40:10 - Prioritizing our relationship with the divine</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">43:11 - The Audacity to be Queen</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Dr. Joe Dispenza: https://drjoedispenza.com/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Gina DeVee</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.divineliving.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.divineliving.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/ginadevee/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/ginadevee/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://podcasts.apple.com/us/podcast/divine-living/id1529341108" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/divine-living/id1529341108</a></li><li><span style="background-color: transparent;">Q Club App: </span><a href="https://www.divineliving.com/app" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.divineliving.com/app</a></li><li><span style="background-color: transparent;">Check out Gina’s book here : </span><a href="https://www.amazon.com/Audacity-Be-Queen-Unapologetic-Manifesting/dp/0316458791" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">THE AUDACITY TO BE QUEEN</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Our Oldest Episodes: Ego, Change and Being Grateful For Your Challenges with Julie Lokun and Mika Altidor
<p>🦋Here is a little special. This is an old-school episode with Jules and Mika discussing what really matters--the hard stuff. </p><p>Do you believe your life is meant for more? Yet, you are in a funk or feeling STUCK? Mika and Jules get together in Florida to talk about being in a funk. The weather can be a contributor to your funk. Being complacent can lead to depression, malaise, and gray days. We all go through bad news, bad weather, and challenges. </p><p><br></p><p>We tend to compare ourselves to others which makes life more difficult. Yet, we need to understand that we cannot do life alone. We need to understand that life is better together. </p><p><br></p><p>Comparison is the thief of joy. Stop COMPARING yourself to others because you never can compete with the filters of Instagram or snapshots of someone else's life. </p><p>The 3 C's--⬇</p><p><a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank"><strong>comparing, competing, complaining, and criticizing</strong></a></p><p>What is worse is when we compare ourselves to the life we thought we should be living. We understand the power of living in the now. </p><p>Get inspired by surrounding yourself with people that are one or two steps ahead of you on your journey. </p><p><br></p><p>Reach out to your girls of<a href="https://theobsessedpodcast.com" rel="noopener noreferrer" target="_blank"> OBSESSED</a> and leave us a voicemail! Let us know what you think!</p><p><br></p><p>You get what you accept in your life. Life is hard-so we are tackling the real conversations, the vulnerability, and the truth of life. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With True Crime featuring Joe Kenda the star of The Homicide Hunter on Investigation Discovery Channel
<p>Oh MY MY MY- If you are obsessed with true crime- this episode with legendary detective Joe Kenda is waiting for you. Joe Kenda is the star of the Homicide Hunter, the hit tv show on Investigation Discovery. </p><p><br></p><p>Jules (Julie Lokun) is particularly fascinated with true crime, as she has a background in law and know just enough to be dangerous. Julie introduced Joe Kenda to her podcast, The Mediacasters, and we know you will enjoy this episode--get to know Joe Kenda!</p><p><br></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p>Learn More About Your Hosts: <a href="https://crownandcompasslifecoaching.com" rel="noopener noreferrer" target="_blank">Here</a></p><p>For More About Julie Lokun Check Her Out:<a href="https://julielokuncoaching.com" rel="noopener noreferrer" target="_blank"> Here</a></p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Getting Real with Ourselves ft. Theresa Agostinelli
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">The way we think about our lives is something that can hold us back or propel us forward. Too often, we allow negative thinking to take control, preventing us from reaching our potential. If we want to change how we think about our lives, we must get real with ourselves.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What does it mean to be real with ourselves? It means being honest about who we are and what we want. It means letting go of the things that hold us back. However, it can be challenging and hard to sort through all the noise to figure out what is truly important to us.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our guest Theresa Agostinelli is on a mission to change how we think about our lives, and she's getting real with us in this episode. In her new book, "The GRID System: Creating More of What's Good in Your Life," she leads the way in achieving our goals and reaching our potential.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In the beginning, all the odds were against Theresa. But her perseverance led her out of survival mode and to a thriving life. She is showing us that it is possible to live a life that is authentic and fulfilling. She is helping us to see that we are capable of so much more than we ever thought possible.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Professor Theresa Agostinelli, LCSW, is a prolific writer and motivational speaker. She is the CEO of Glen Mills Coaching and Consulting, a licensed therapist, and now a renowned speaker worldwide teaching the tools of The GRID System. She leans into the inspiration of building community and profiting with purpose for business professionals and those on a personal development journey.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:13 - What Theresa Agostinelli is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:17 - Leveling up our game and getting over ourselves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:57 - Building resilience in today’s instant gratification society</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:32 - Theresa’s story and the GRID system</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:22 - Continuing with our development</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Theresa Agostinelli</strong></p><ul><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/theresaagostinelli/</span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/theresamarie.coach/?hl=en" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/theresamarie.coach/?hl=en</a></li><li><span style="background-color: transparent;">Other links: </span><a href="https://10000cards.com/card/professor-theresa-agostinelli" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">https://10000cards.com/card/professor-theresa-agostinelli</a></li><li><span style="background-color: transparent;">Check out Theresa’s book here : </span><a href="https://www.amazon.com/GRID-System-Creating-More-Whats/dp/1990801005" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">THE GRID SYSTEM</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>__________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Stress and Overwhelm (Do Not Listen If You Are Not Ready) with Julie Lokun
<p>Stressed? Overwhelmed? We all as humans are likely to do the dance with stress and overwhelm. The human experience is not easy. </p><p>Deep Breath. It is often so hard to keep going when you get beaten up left and right. </p><p><br></p><p>But guess what? You have the choice to do things differently. Every day you have the opportunity to start over. This is the gift that we are given as humans. We get caught up in the minutiae of life. We think that what we are doing is the right thing to do because it is comfortable. Comfort is just like routine. Routine is necessary but it is like living in a comfort zone. </p><p><br></p><p>According to the website science of people: </p><p>Comfort zone</p><p>If you’re starting at ground zero, this is the state you’re in. It feels secure, and you feel in control because you’re familiar with this space and know what to expect.&nbsp;</p><p><br></p><p>For instance, eating the same breakfast every morning and denying any other food because it’s not in your routine is a perfect example of staying within your comfort zone.</p><p><br></p><p><strong>Learning zone</strong></p><p>The learning zone is the cure to the fear zone. As the zone title suggests, this is where you learn about the new endeavor you’re about to engage in and acquire new skills to overcome the challenge.&nbsp;</p><p><br></p><p>Perhaps you learn about how oat milk is great for you. You watch YouTube videos on how it’s made, making you feel comfortable about adding it to your breakfast menu.</p><p><br></p><p><strong>Growth zone</strong></p><p>Here is where you take what you’ve learned and try it out.&nbsp;</p><p><br></p><p>The growth zone is where you learn to set new goals and live them out, regardless of how well you do. The goal is to realize your strengths and use them to obtain new outcomes.&nbsp;</p><p><br></p><p>&nbsp;Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Romance and Being Deliciously Naughty ft. The Authors of The Wild Rose Press
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Romance novels have been brushed off as undeserving of literary value for years. In recent years, however, there has been a shift in how people view romance novels. Writers of romance novels are beginning to earn respect for their work, and readers are beginning to see the value in them as well.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There's something about a good romance novel that just draws us in, and we can't help but root for the characters to find their happily ever after. These stories have a way that can transport you to another world and believe in the power of love.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you're like Julie, you love a good romance novel. But have you ever wondered how these great authors come up with the stories and characters? And more importantly, why have they chosen this as their purpose in life?&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, we will explore the minds of seven fantastic romantic authors from the Wild World Press and find out what motivates them to write stories of love and passion. From personal experiences to simply following their heart, these writers have different reasons for doing what they do.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Wild Rose Press’ new series, Passport to Pleasure, revolves around erotic romantic stories having an American character traveling to exotic international places where they meet their happily ever nows or afters. The Wild Rose Press was founded in 2006 by RJ Morris and Rhonda Penders, who believe there should be a better, friendlier way to publish books.&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">About The Authors of The Wild Rose Press&nbsp;</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Nicki Pascarella (Steamy Cairo Nights) writes women's fiction, romance, sexy mysteries, and humor.&nbsp;</span></li><li><span style="background-color: transparent;">Sofia Aves (Pacific Persuasion: Australian Customs Security Romance) is a USA Today Bestselling author who writes fast-paced police romances, sizzling military units, steamy cowboys with a Montana backdrop, and the occasional cheeky god.&nbsp;</span></li><li><span style="background-color: transparent;">Eliza March (Hot Highland Fling) is a multi-published and best-selling author in the multi-romantic genres, from romantic comedy to BDSM.&nbsp;</span></li><li><span style="background-color: transparent;">Hanna Park (Sorrento Seduction) is an award-winning erotic romance author who writes stories that make you laugh, cry, and love.&nbsp;</span></li><li><span style="background-color: transparent;">Gabbi Grey (Valentino in Vancouver) is a USA Today Bestselling author who writes contemporary, gay, sweet, and dark erotic BDSM romances.&nbsp;</span></li><li><span style="background-color: transparent;">Darah Lace (Getting Lucky in London) is an erotic contemporary romance author who brings journeys of desire, seduction, and forbidden pleasure in her novels.&nbsp;&nbsp;</span></li><li><span style="background-color: transparent;">Lisa Dawn MacDonald is the Marketing Director of Wild Rose Press who makes romantic suspense, historical and mainstream fiction come to life in the pages of her novels.</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:56 - Passport to Pleasure&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:35 - All about erotic romance and writing from different viewpoints</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:28 - Writing with a community of authors in the Wild Rose Press</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:27 - What inspires them to write romance novels</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">29:12 - Why are they obsessed with the Wild Rose Press</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Obsessed with Dreaming Bigger ft. Rhonda Penders: </span><a href="https://podcasts.apple.com/us/podcast/obsessed-with-dreaming-bigger-ft-rhonda-penders/id1559480972?i=1000545180941" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/obsessed-with-dreaming-bigger-ft-rhonda-penders/id1559480972?i=1000545180941</a></li><li><span style="background-color: transparent;">Meghan Quinn: </span><a href="https://authormeghanquinn.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://authormeghanquinn.com/</a></li><li><span style="background-color: transparent;">Janet Evanovich: </span><a href="https://evanovich.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://evanovich.com/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with The Wild Rose Press</strong></p><ul><li><span style="background-color: transparent;">Website: https://wildrosepress.com/</span></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/TheWildRosePress" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/TheWildRosePress</a></li><li><span style="background-color: transparent;">Twitter: </span><a href="https://twitter.com/wildrosepress" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://twitter.com/wildrosepress</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/thewildrosepress/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/thewildrosepress/</a></li><li><span style="background-color: transparent;">Linktree: </span><a href="https://linktr.ee/thewildrosepress" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/thewildrosepress</a></li><li><span style="background-color: transparent;">Sofia Aves: https://www.sofiaaves.com/ </span></li><li><span style="background-color: transparent;">Eliza March: </span><a href="https://elizamarch.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://elizamarch.com/</a></li><li><span style="background-color: transparent;">Hanna Park: https://www.hannapark.ca/</span></li><li><span style="background-color: transparent;">Nicki Pascarella: </span><a href="https://www.nickipascarella.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.nickipascarella.com/</a></li><li><span style="background-color: transparent;">Gabbi Grey: </span><a href="http://www.gabbigrey.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.gabbigrey.com/</a></li><li><span style="background-color: transparent;">Darah Lace: </span><a href="http://www.darahlace.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.darahlace.com/</a></li><li><span style="background-color: transparent;">Lisa Dawn MacDonald: </span><a href="http://lisadawnmacdonald.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://lisadawnmacdonald.com/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Becoming Recession Proof and Being Proactive in Your Career and With Your Cash Stash with Julie Lokun
<p>Are you concerned about the looming recession? Are you worried about your cash stash, your job, and everything in between? On today's episode with Julie Lokun she gives you the tips you need to be proactive with your career and your money. </p><p><br></p><p>Start by realizing money is energy. How do you use money? Are you using your money in the most effective manner? Are you hoarding your money? Are you spending money too frivolously? Today you will learn how to recession-proof your life. </p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Understanding Parental Alienation and The Aftermath of A Bad Divorce ft. G. Mick Smith and Kindra Beck
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">When a marriage breaks down, it can be hard on everyone involved. But, when children are caught in the middle, it can be even more challenging. Parental alienation is a form of emotional abuse that can happen during a divorce. It occurs when one parent tries to turn the child against the other parent.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It can be hard to know what to do when your child is being alienated from you. You may feel like you are walking on eggshells all the time. Or you may feel like you are exhausting all your options to try to reach your child. In addition, this can have a profound and lasting impact on the child, leading to emotional damage that can last well into adulthood.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you are going through a divorce, it is essential to be aware of parental alienation and its potential effects on your children. In this episode, we will explore, together with our guests Kindra Beck and G. Mick Smith, the realities of parental alienation. Kindra and Mick have seen firsthand the devastating effects of parental alienation.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kindra, a proud mom of two boys, is a legislative pioneer trying to change the landscape of parental alienation in addition to being a life coach, motivational speaker, and an experienced marketer and sales leader. Mick plays at the intersection of education, training, and technology. He is the author of 'Burning America: In The Best Interest Of The Children?', a fictional account that delves into the dark trenches of the custody industry in American villages.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:55 - What G. Mick Smith is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:04 - Kindra’s struggle with parental alienation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:29 - How parental alienation can affect children</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:16 - Mick’s child custody battle&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:26 - The court system and thinking about what's best for your child</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:27 - Grappling with the effects of parental alienation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:41 - Helping yourself get through the pain and effects</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Burning America: In the Best Interest of the Children? "Twilight" Excerpt: </span><a href="https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/videos/burning-america-in-the-best-interest-of-the-children-twilight-excerpt-ccliv-doctor-of-digital/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/videos/burning-america-in-the-best-interest-of-the-children-twilight-excerpt-ccliv-doctor-of-digital/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with G. Mick Smith</strong></p><ul><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/gmicksmith/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/gmicksmith/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/the-doctor-of-digitaltm-gmick-smith-phd/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Check out Mick’s book here :</span><a href="https://www.amazon.com/Burning-America-Best-Interest-Children/dp/1956353259" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"> BURNING AMERICA</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Kindra Beck</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.kindraspeaks.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.kindraspeaks.com/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="http://www.linkedin.com/in/kindra-beck-a76097a" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.linkedin.com/in/kindra-beck-a76097a</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/kindraspeaksfreedom/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/kindraspeaksfreedom/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>___________________________</p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with The Secrets We Keep ft. Charlie Cifarelli
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">We are constantly evolving and growing day by day. We face many challenges and obstacles in our lives, and sometimes it can feel like we're just trying to survive.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's been said that we all have two lives. The first life is the one we live until we realize we have a second life. The second life is the one we live after discovering our purpose to lead a fulfilling life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For our guest Charlie Cifarelli, he found his purpose in life through a viral video of a homeless man's companion named Star, who was shot by the New York Police Department.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Through Star, Charlie is able to live his second life where he pursues justice and truth as well as valuing compassion, empathy, understanding, and humanity. In this episode, we'll hear about his story and mission to help others, especially through his book 14th &amp; 2nd.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">From Long Island, life dealt Charlie a difficult hand early on. He was born in a position not to succeed and lived a lifetime of secrecy. He worked hard and found success by rising through the ranks in the Nebraska Department of Correctional Services&nbsp; and then starting his own successful business. In addition, Charlie is also the co-founder of a nonprofit organization, a sought-after speaker at various business and social awareness functions, and has been featured in the media regarding animal advocacy.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:52 - What Charlie Cifarelli is obsessed with&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:23 - Living a lifetime of secrecy and writing a book</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:27 - Finding his purpose in life through Star</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:11 - How Star taught Charlie how to be a human being</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:13 - Finding your path moving forward and living in gratitude&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:19 - Force does not create peace</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">28:10 - Living a minimalist life and ditching the all-or-nothing mentality</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><ul><li><span style="background-color: transparent;">Star’s story: </span><a href="https://en.wikipedia.org/wiki/Star_(dog)" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://en.wikipedia.org/wiki/Star_(dog)</a></li><li><span style="background-color: transparent;">(Book) 14th &amp; 2nd by Charlie Cifarelli: </span><a href="https://www.amazon.com/14th-2nd-Charlie-Cifarelli/dp/B0B1CJWXF9" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/14th-2nd-Charlie-Cifarelli/dp/B0B1CJWXF9</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Charlie Cifarelli</strong></p><ul><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/charlie_cifarelli_" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/charlie_cifarelli_</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/charlesccifarelli/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/charlesccifarelli/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Linktree: </span><a href="https://linktr.ee/charlie_cifarelli_" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/charlie_cifarelli_</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>_______________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Energy Vampires featuring Julie Lokun
<p>Energy Vampires are everywhere. They take and take and take and you are left depleted and exhausted. Today is the day you start saying no to the energy vampires in your lives. You need to take the reigns of your energy and reach out to get poured into it. </p><p><br></p><p><a href="https://orlonutrition.com/" rel="noopener noreferrer" target="_blank">Learn About Omega-3s: With Orlo Nutrition</a></p><p><br></p><p>What is an energy vampire? How can you recognize one? Relationships are always an energy exchange. Accoriding to Dr. Judith Orloff, to stay feeling our best, we must ask ourselves: Who gives us energy? Who saps it? It’s important to be surrounded by supportive, heart-centered people who make us feel safe and secure. It’s equally important to pinpoint the energy vampires, who, whether they intend to or not, leech our energy.</p><p><br></p><p>Positive energy in others can be rejuvenating. For instance, you’re nervous about a job interview, but the minute you meet your prospective boss you relax. He’s so calm and welcoming, you calm down too. Or perhaps you have a good friend around whom you always feel loved. These energy-givers are people to treasure. The more you surround yourself with positive people, the more you will attract them.&nbsp;In your life, these are people you must gravitate towards. Having a circle of positive people around you can also repel energy vampires. Positive attracts positive. Negative attracts negative. So, your conscious actions in choosing relationships can make a huge difference in your energy level and the quality of your life!</p><p><br></p><p>Get obsessed with your life! #orlonutrition #obsessedpodcast #selfhelp #positivevibes</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Beating The Odds At Life: From Tragedy to Triumph with Jennifer Jost
<p><em style="background-color: transparent; color: rgb(0, 0, 0);">This episode is not for the faint of heart. Jennifer Jost lost her 2 small children at the hands of her husband. Her babies were taken away from her and for all intense and purposes, most people would give up. The death of her children at the hands of her husband is a terrible story-but Jennifer Jost is making her test in life her testimony.&nbsp;</em></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Many people give up when they encounter difficulties in their lives. They may feel like they can't go on or that they're not strong enough to overcome their challenges. However, some people manage to keep going despite the odds. These people are often admired for their strength and resilience.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But how does one go about doing that? In this episode, our guest Jennifer Jost discusses how to continue standing despite facing numerous challenges in her life, including losing her two children and a dysfunctional first marriage. Despite all of this, she has managed to reclaim her life and empower others facing similar difficulties.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">No matter what you're going through, it's important to remember that you're not alone. There are other people, such as Jennifer, who still choose to continue living. She has been through so much, and yet she is still standing. She is a strong woman of faith, a woman who has been through the fire and comes out stronger on the other side.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jennifer is an award-winning Speaker, money coach &amp; wealth advisor with over 37 years of experience as a successful business owner. Having started her career in the financial industry in 2005, she has been recognized multiple times, enabling her to be a part of the Million Dollar Round Table. A bachelor's degree holder in psychology, she is a Certified Money Coach, Certified Divorce Financial Analyst, Certified Grief Counselor, and a Registered Investment Advisor.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:14 - Why Jennifer is here still standing and obsessed</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:51 - Facing a family tragedy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:52 - How to continue living and bus the obstacles</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:52- Jennifer’s ways to heal</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:51 - What inspires Jennifer&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Jennifer Jost</strong></p><ul><li><span style="background-color: transparent;">Website: https://www.jenniferjost.com/</span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/jenniferljost/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/jenniferljost/</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://web.facebook.com/DiamondLifePlanning/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://web.facebook.com/DiamondLifePlanning/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/jenniferljost/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/jenniferljost/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>____________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Deathbed Regrets- and Remember You Have A Choice Today with Julie Lokun
<p>Julie had the amazing opportunity to talk with Joe Kenda, the star of Discovery Network's hit television show Homicide Hunter. This got her thinking about the fragility of life. We hope you are inspired by the message she received from a true hero. </p><p><br></p><p>Kenda has seen the most unimaginable situations. Kenda has seen the death of the most gruesome ilk. Stress seems diminished when you get out of your own head. There are a lot of bad things that are going on in this world. Understanding that your problems are not as big as the next persons-you can eliminate ruminations and being stuck. </p><p><br></p><p>You have a choice in everything you do. Are you making decisions in the alignment of who you want to be and where you want to go? All you have to do is to take action. You are holding yourself back (notwithstanding grief or mental illness). </p><p><br></p><p>This is an inspirational minisode that will make you think a little differently about your life. You have a choice. Start talking to yourself differently. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Living Fearlessly with Evan Carmichael
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">There are a lot of things that you can do to be good. But what does it take to be great? That's one of the things that we'll delve into in this second part of an obsessed-filled episode featuring Evan Carmichael.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Many people aspire to goodness, but few aspire to greatness. Why is this? Is it because they don't believe they have what it takes? Or is it because they don't know what it takes? It is often said that failure is the key to success. This may be true, but it is also important to remember that greatness can come from failure.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's not enough to be good at something to be great. You must be passionate about it and willing to put in the hard work to get there. In this episode, we'll explore with Evan what it takes to go from being good at something to being great at it, in addition to digging deeper introspectively with the insights about belief and grief from last week's episode!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">00:53 - Too much cannot be a good enough reason</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:59 - Limiting your talents when it could be greater</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:54 - Going after the greatness</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:58 - Stressing over things while grieving</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:50 - Failing to accomplish your goals and dancing towards success</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:39 - Knowing exactly what you don’t want</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Obsessed With Belief, Grief and Evan Carmichael - </span><a href="https://podcasts.apple.com/us/podcast/obsessed-with-belief-grief-and-evan-carmichael/id1559480972?i=1000569893679" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/obsessed-with-belief-grief-and-evan-carmichael/id1559480972?i=1000569893679</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</span></p><ul><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></li><li><span style="background-color: transparent; color: rgb(0, 0, 0);">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">CROWN AND COMPASS | Linktree -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p>______________________________</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Belief, Grief and Evan Carmichael
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">There are moments in our lives when we know we are capable of more than we currently do. We have a glimpse of the person we could become if we decide to pursue it. But sometimes, things or events get in the way of our happiness and success.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For Tia, she grieved immensely after her sister's sudden death and felt immense loneliness and disconnection from others. This turned her world inside out and temporarily held her back from becoming what she desires to be. As our guest Evan Carmichael stated, grief is a highly individualized experience, and each person expresses and processes it in their own way and time.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">It's not always easy to become who we know we can or want to be. This is a journey that takes time, energy, and courage. We must be willing to put in the hard work and motivation despite the circumstances that come our way. With this, you'll be able to come back with even more fire than before.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Speaking of time, this is the first of a two-part episode featuring Evan as we are very obsessed with him and what he has to share on how we can become the person we want to be!&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Evan believes that entrepreneurs can be successful on their own terms. While dealing with some failures and problems, Evan was still able to find success at a young age and now runs a highly successful YouTube channel, is an author of four books, and is recognized by Forbes as a renowned speaker on leadership and social media. Evan is working to solve the world's biggest problem of people not believing in themselves enough through good karma projects and initiatives that have the potential to impact a billion people.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:10 - Why Evan Carmichael is obsessed with us</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:25 - Handling and processing grief</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:22 -&nbsp; Coming back with even more fire than before</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:35 - Having a supportive community around you</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:59 - Being your true self&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:27 - Showing up for and chasing hard (except for grief)</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Evan Carmichael</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://believe.evancarmichael.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://believe.evancarmichael.com</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/Evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/Evancarmichael</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/evancarmichael/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/evancarmichael/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/evancarmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/evancarmichael</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>________________</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Divorce ft. Kindra Beck
<p>Why is divorce traumatic? A divorce can have the explosive effect of destroying lives and devastating families. Today we explore the toll divorce takes mentally, physically and spiritually with coach and motivational speaker Kindra Beck. </p><p><br></p><p>Learn more about Kindra here: <a href="https://www.kindraspeaks.com/" rel="noopener noreferrer" target="_blank">Motivational Speaker | Speak Life Into Strife (kindraspeaks.com)</a></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Living a More Mindful Life ft. Dr. Victor Manzo
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life.&nbsp; He also shares important tips on how we can help our children not to be confined to these conditioned beliefs.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:47 - What Dr. Vic Manzo is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:12 - Not getting entrapped on conditioned beliefs</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:44 - Helping our children reframe their conditioned beliefs and mindset</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:27 - Reinforcement and consistency in our efforts</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:42 - The things that hold us back from getting everything we want in life</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:02 - Being aware and clear of the things important to you</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:43 - Trauma as a gift and blessing in many ways</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Michael Losier’s Law of Attraction: </span><a href="https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Law-Attraction-Science-Attracting-More/dp/0446199737</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Victor Manzo:</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.empoweryourreality.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.EmpowerYourReality.com</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="http://www.facebook.com/drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Facebook.com/drvicmanzo</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Instagram: </span><a href="http://www.instagram.com/drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Instagram.com/drvicmanzo</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="http://www.linkedin.com/in/drmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Linkedin.com/in/drmanzo</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">TikTok: </span><a href="http://www.tiktok.com/@drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.Tiktok.com/@drvicmanzo</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="http://www.themindfulexperiment.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.TheMindfulExperiment.com</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Published books: </span><a href="http://www.amazon.com/author/drvicmanzo" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.amazon.com/author/drvicmanzo</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>------------------</p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Being The Hero Of Your Life with Rear Admiral Garry E. Hall
<p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Sobriety, Lipstick, and Being a Goddess ft. Julie Jacobs
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What does it mean to be a goddess? And how can you be a sober goddess? In today’s episode our gorgeous guest talks about the power of neutrality on the road to goddess-hood. Julie is obsessed with the perfect lip and the power of being a sober human.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For our guest Julie Jacobs, it means learning about yourself, what makes you happy, and how you can contribute to the planet. It means having a solid sense of self-awareness and connection with your intuition. It means embracing your femininity and using your power for good. It means living your life with purpose, and passion, and positively impacting the world.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">As women, we sometimes put undue pressure on ourselves to succeed, be the perfect wife and mother (or to have it all), look a certain way, and have an answer for everything. For Julie, the key to unlocking our full potential as women - and living our best lives - is discovering our goddessness.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We are all goddesses, but discovering and unlocking our goddessness can be challenging. This is very much applicable in today's world, where many women feel overwhelmed and confused since there is no one right way to live your life and there is no single answer to the question of what makes someone. In this episode, Julie will share some tips on how you can start discovering your goddessness and sharing the message with other women.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Julie uses service, humor, and curiosity to guide women to confidently live their most beautiful lives. A sober human, military spouse, mother, and champion of women, she channels her gifts and skills through Julie Jacobs Coaching. Here, she provides women a safe place, inclusive, and thorough coaching experience. In addition, she is also the host of the Goddess Gather Here Podcast, where she and her guests delve into the business of self-care, personal growth, glass ceiling shattering, and lifting each other.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:49 - What does it take to be a goddess</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:06 - Proclaiming your goddessness</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:43 - From the bottom to feeling your goddess self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:15 - Being a human and setting certain expectations</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:45 - Biggest tip for being a goddess</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Julie Jacobs</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://juliejacobscoaching.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://juliejacobscoaching.com/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://www.ivoox.com/en/podcast-goddesses-gather-here_sq_f11558459_1.html" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.ivoox.com/en/podcast-goddesses-gather-here_sq_f11558459_1.html</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Shout out to Helmet Valley Recovery Center: </span><a href="https://www.hvrc.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">&nbsp;https://www.hvrc.com/</a></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Get Help</strong></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you or a loved one is dealing with alcohol addiction please check out this resource for help:</span></p><p><a href="https://recovery.org/drug-alcohol-rehab/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Drug and Alcohol Rehab - Recovery.org</a></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p><p>*******************</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With A Mindset Like Maverick inspired by the movie Top Gun (Maverick)
<p>Are you a rule follower? Is your love for rules allowing you to like a maverick mindset? #breaktherules Inspired by the movie Top Gun and the mindset of Maverick-this is the tools you need to live an unorthodox life. </p><p><br></p><p><span style="background-color: transparent;">How can we, as humans up our game with emotional integrity? Quite simply it is to take calculated risks and be authentic. Ask yourself- are feeling burnout from doing everything and nothing is happening? If the answer is yes, listen on. Personal and professional satisfaction starts with self-awareness. Life satisfaction starts and begins with living an unorthodox life. </span></p><p><br></p><p><span style="background-color: transparent;">Building your personal or professional brand begins on a journey of discovery.</span></p><p><br></p><p><strong style="background-color: transparent;">The Maverick-Inspired tips to holistic growth:</strong></p><blockquote><span style="background-color: transparent;">Tip #1: The Mission</span></blockquote><p><span style="background-color: transparent;">First and foremost, our favorite tool is writing a mission statement. There is profound power in seeing the foundation of your vision and values scrawled on paper. A mission statement cannot simply be written and read.</span></p><p><br></p><p>Your mission statement needs to be lived.</p><p>A mission statement needs to articulate why you exist, what you stand for and the goals you strive for. On paper, your mission statement is powerful. However, inaction nullifies your mission. A mission statement is only powerful when you take inspired action.</p><p><br></p><p><span style="background-color: transparent;">I am obsessed with the power of a mission statement. It can be a confusing exercise in putting pen to paper-so I often recommend </span><a href="https://msb.franklincovey.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: var(--ricos-custom-link-color,var(--ricos-action-color,#0261ff));"><u>Franklin Covey's Mission Statement Builder. </u></a><span style="background-color: transparent;"> This mission statement builder is easy to follow and prompts you with questions to curate a statement that reflects where you are and where you want to go.</span></p><p><br></p><p>For more about living a maverick mindset listen to our episode on<a href="https://themediacasters.com/be-a-media-maverick-with-the-maverick-of-leadership-rear-admiral-garry-e-hall-the-admirals-almanac-podcast/" rel="noopener noreferrer" target="_blank"> The Mediacasters featuring Garry E. Hall!</a></p><p><br></p><p><span style="color: rgb(20, 20, 20);">Post Script:</span></p><p><span style="color: rgb(20, 20, 20);">We just had the opportunity to interview the original Maverick, helicopter pilot, and really nice human and family man, Rear Admiral Garry E. Hall. Garry served as the national security advisor to the president and has a podcast called Admiral's Almanac. Garry embodies the gusto of Maverick and stays rooted in his mission. Learn more about Garry and the leader in his life Darlene Hall here: </span></p><p><a href="https://podcasts.apple.com/us/podcast/the-admirals-almanac/id1335002068" rel="noopener noreferrer" target="_blank">The Admiral's Almanac on Apple Podcasts</a></p><p><br></p><p>#maverick #topgun #mindset #admiral #usnavy #obsessedpodcast</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With The Power of The Enneagram Personal Assessment Tool
<p>What is the Enneagram?</p><p>Truity.com explains:</p><p>According to the Enneagram, each of the nine personality types is defined by a particular core belief about how the world works. This core belief drives your deepest motivations and fears — and fundamentally shapes a person's worldview and the perspective through which they see the world and the people around them.</p><p>Our core beliefs are not necessarily incorrect, but they can be limiting and operate as “blinders” for people. Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and approach situations more effectively.</p><p>Understanding a person's Enneagram type helps us to see why they behave the way they do. Each Enneagram type has a set of core beliefs that will consistently motivate them to take particular actions and guide them to make certain decisions. Behavior that may seem confusing or contradictory can often be explained when we understand a person's Enneagram type.</p><p>The Enneagram also helps us understand how people react to stress. By describing how each Enneatype adapts and responds to both stressful and supportive situations, the Enneagram shows opportunities for personal development and provides a foundation for the understanding of others</p><p>What is the enneagram?</p><p>According to Truity.com: <span style="color: rgb(8, 39, 48);">The Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes&nbsp;</span><a href="https://www.truity.com/enneagram/9-types-enneagram" rel="noopener noreferrer" target="_blank" style="color: rgb(138, 50, 31); background-color: rgb(255, 255, 255);">nine personality types</a><span style="color: rgb(8, 39, 48);">&nbsp;and maps each of these types on a nine-pointed diagram which helps to illustrate how the types relate to one another.</span></p><p><br></p><p>Check out Truity.com for a free personality assessment and let us know what you think!</p><p><br></p><p><br></p><p>Get out of your own way and start demanding joy and happiness in your life. We teach you the tools in today's episode to start creating the life you are worthy of. You are worthy. You are not alone. </p><p><br></p><p>Self-improvement and personal development are a journey that we are all on. Wak</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Living A Fairytale: Lessons Learned From Princess Diana
<p>Queen Elizabeth's Jubilee this week inspired this story of a lesson learned about the fairytale we are all hoping to live. Inspired by the life of Princess Diana, Jules takes a trip down memories lane as we revisit the fairytale wedding of Princess Diana and Prince Charles. The story of a Princess who believed in her fairytale. The tragedy of Princess Diana is one engrained in history forever. </p><p><br></p><p>We all have a story within us. What is that story and where does this story come from? Do you know you are meant for more? Exploring your story and the narrative you tell yourself is a powerful way to navigate your real-life story. This is the season of weddings which spurs hope and love. This season of festivity promises a happily ever after. Yet, often the hope and promise of a fairytale can be the one only the Grimm Brothers could create. </p><p><br></p><p>We make exceptions for the pain we suffer. The beauty of our stories is in the devastation of our stories and how we pick ourselves up and the lessons we learn from pain. </p><p><br></p><p>Get obsessed with your fairytale. Get obsessed with your life. We all have the power to live a life of our powerful fairytale-- in accordance with reality? </p><p><br></p><p><a href="https://www.crownandcompasslifecoaching.com/blog" rel="noopener noreferrer" target="_blank">GET INSPIRED! </a></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Understanding Grief ft. Heidi Dunstan
<p>In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.</p><p>She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love.&nbsp;They have to find a new way to love their person.</p><p>Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.</p><p>This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.</p><p>Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.</p><p>What you will learn from this episode</p><p>01:23 - What Heidi Dunstan is Obsessed With</p><p>02:16 - How Heidi Became a Grief Expert</p><p>05:07 - Etiquette to Someone in Grief</p><p>08:59 - How to Support Loved Ones in Grief</p><p>15:47 - How to Deal with Many Forms of Grief</p><p>18:16 -&nbsp;Lean Into Grief</p><p>25:29 - How to Help Someone Grieving</p><p>Resources Mentioned</p><ul><li>Meal Train®</li><li>The Five Stages of Grief by Elisabeth Kübler-Ross</li></ul><p>Learn More About Heidi Dunstan</p><ul><li>Website:&nbsp;<a href="http://www.heididunstan.ca/" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">www.heididunstan.ca</a></li><li>Facebook:&nbsp;<a href="http://www.facebook.com/leanintogrief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">www.facebook.com/leanintogrief</a></li><li>Instagram:&nbsp;<a href="https://www.instagram.com/leanintogrief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://www.instagram.com/leanintogrief</a></li><li>Clubhouse:&nbsp;<a href="https://www.clubhouse.com/club/lean-into-grief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://www.clubhouse.com/club/lean-into-grief</a></li><li>Lean Into Grief Toolkit:&nbsp;<a href="https://heididunstan.ca/lean-into-grief" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://heididunstan.ca/lean-into-grief</a></li></ul><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">CROWN AND COMPASS | Linktree</a>&nbsp;-&nbsp;&nbsp;<a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: var(--primary-color);">https://linktr.ee/crownandcompassgirls</a>&nbsp;Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed Minisode: The One About Your Zone of Genius
<p>What is your zone of genius? And how do we release the spiral away from our zone of genius? &nbsp;In this minisode, we talk about the zone of genius and how to get yourself there.&nbsp;It is a lot easier to spiral downwards than spiral upwards.&nbsp;</p><p><br></p><p>Ask yourself--are you a human doing or a human being? Who do you want to be? When you are confident in your zone of genius you can combat imposter syndrome and self-doubt. When you are confident in your zone of genius you are able to take a leap of faith and grow relationships with like-minded people. </p><p><br></p><p>We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.&nbsp;</p><p>Get Obsessed With Your Life</p><p>See What Your Obsessed Girls Are Up To!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">Check Us Out! Join Our Upcoming Events!</a></p><p>#getobsessedwithyourlife</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast #zoneofgenius #motivational podcast</p>
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Obsessed with Radical Acceptance ft. Jen Aks-Neuman (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), stated that:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">“The heart of compassion is really acceptance. The better we are at accepting ourselves and others, the more compassionate we become.”</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In today's times, women of all ages and backgrounds are speaking up and taking the lead. This newfound power leads to great strides in both our personal and professional lives, but it doesn't come easy. For many women, self-acceptance is an ongoing journey that requires resilience in the face of countless setbacks.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Women often feel like they're not good enough, whether it's their appearance, intelligence, or ability to do things "right." This can lead to a lot of self-judgment and anxiety. For our guest, Jen Aks-Neuman, it is time for women to break the mold and achieve radical acceptance of themselves.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jen is a documentarian and embodiment coach who founded herStories in response to the pandemic as a way to help Womxn tell their stories of resilience. Her mission is to shift the mindset of humanity, one story at a time. She has combined her 30+ years of movement practices, photography, editing, speaking, and directing to curate The herStories Collection, producing close to 100 documentaries since the pandemic began.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">These are meant to educate, inspire, empower and open our hearts and minds to what is possible, helping Womxn unlock emotions that have provided breakthroughs and new perspectives about who they are and what is possible in their lives. This movement has crossed three oceans and four seas, landed in five countries, and has impacted countless Womxn worldwide to help them find radical acceptance for themselves and humanity.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:30 - Finding our radical acceptance</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:56 - Jen’s journey towards radical acceptance&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:00 - Empowerment and moving away from shame or judgments&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:28 - Shifting the mindset of humanity, one story at a time</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:49 - The power of gesture&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Jen Aks-Neuman</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.herstories.org" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.herStories.org</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://youtube.com/playlist?list=PLGKIS8IFZtRM53mkTFlKLCic51YYCq8F-</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Facebook:</span><a href="https://www.facebook.com/herstoriestold" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/herstoriestold</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">LinkedIn </span><a href="https://www.linkedin.com/company/71042296/admin/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/company/71042296/admin/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/herstories_told/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/herstories_told/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><br></p>
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Obsessed with Surviving Cancer ft. Sedruola Maruska
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">When we are young, we have dreams of what our lives will be like. We want to take on the world and do everything we can to succeed. Often, we don't get a chance to do everything we want because something comes up and derails us - such as cancer.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Cancer creates a unique set of challenges for the person going through it and their loved ones. For many, it can be a time when long-held priorities and values are reassessed and when previously unspoken dreams and desires come to light.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Many people say they are grateful for the extra time they have been given and now live their lives more fully. They appreciate moments more and try not to sweat the small stuff. This is likely because you acquire a newfound sense of purpose and clarity about your life going forward when your life is hanging in the balance.&nbsp;&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Sedruola Maruska joins us again to share her story after being diagnosed with breast cancer and think about what she wanted from life. She survived and found a new way to live, one that is full of happiness and hope. Her journey provides some great insights for anyone looking to refresh their mindset.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:23 - Being diagnosed with breast cancer</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:56 - Battling breast cancer</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:02 - Staying open and being kind to yourself</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:28 -&nbsp; Deciding what real success looks like for us</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:18 - Living in default mode</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:50 - Becoming a vigilante of your own life</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Sedruola Maruska</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://diversitydish.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://diversitydish.com/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/sedruolamaruska/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/sedruolamaruska/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p>
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Obsessed With Saving The World ft. Corinna Bellizzi
<p>Guess whose business bestie is changing the WORLD? That would be us and we have the do-gooder Corinna Bellizzi on OBSESSED! We don't mean she is a goodie two shoes-we mean she is a thought leader in sustainability and social impact. Corinna Bellizzi is Julie's co-host on The Mediacasters and an inspirational human who makes everyone around her better. Enjoy this reprise with our hero, Corinna!</p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She shares how she created formulas of herbal extracts that would benefit people's health.&nbsp; And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode is filled with powerful lessons that will help you live a sustainable life and impact society.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:05 - What Corinna Bellizzi is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:49 - How Corinna Got Into Social Impact and Sustainability</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:27 - Equal Access and Equal Rights</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:38 - Small Changes for Bigger Impact</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:25 - Sustainability in the Family&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:43 - Corinna’s Advice</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Care More. Be Better.™ Podcast:&nbsp; </span><a href="https://www.caremorebebetter.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.caremorebebetter.com</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Corinna Bellizi</strong></p><ul><li><span style="background-color: transparent;">Website: corinnabellizzi.com</span></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/cbellizzi/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Obsessed Girls Latest Sustainable Obsessions:&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Real Real:&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">www.therealreal.com</span></p><p><a href="https://www.therealreal.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">ThredUp:</span></p><p><a href="http://www.thredup.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.thredup.com</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sustainable Cooking:</span></p><p><a href="https://www.sustainablecooks.com/food/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Recipes | Sustainable Cooks</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">The Work of Godfrey Cocker:</span></p><p><a href="https://www.hugheswhotechstudio.org/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Hughes Who Technologies Studio (hugheswhotechstudio.org)</a></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Corinna’s podcast episode with Godfrey:</span></p><p><a href="https://www.caremorebebetter.com/episodes/an-african-refugees-adopted-american-experience" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur &amp; Clinical Scientist — care more. be better.™ (caremorebebetter.com)</a></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Understanding Shame ft. Elvira Hopper (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is shame?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined shame as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment, [growing] exponentially into every corner and crevice of our lives.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Shame is an often overlooked and misunderstood emotion. Many people do not realize that shame is actually one of the most damaging emotions and can lead to many other problems such as depression, addiction, and eating disorders.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In addition, it is an emotion that most people try to avoid. Unfortunately, this often leads to a cycle of shame in which people feel guilty or embarrassed about their actions and then feel ashamed of themselves for feeling those emotions. But, as our guest Elvira Hopper shares with us today, there are ways to break the cycle of shame and start working towards recovery.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elvira talks about living out of alignment with shame for decades in this episode. With her hopes and dreams of being a jazz singer curtailed by her parents' expectations for her, she pursued an inauthentic 6 figure, award-winning medical and Big Pharma career for three decades. While lucrative, this led to several problems, affecting her marriage and life, before she was miraculously gifted with a fast and natural way out of her darkness.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elvira fused her love for performing musically with her healing abilities. She became a coach, sacred sound healer, and professional jazz artist she always was at the ripe sweet age of 51, working and recording on world-class jazz stages with Juno award-winning artists.&nbsp; Her mission is to help co-create heaven on earth by helping heart-centered humans live aligned, authentic &amp; fully self-expressed through her The Love Your Vibe Transformation.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">00:00 - The idea of shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:38 - Elvira's experiences with shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:11 - Feeling like an imposter and being out of alignment</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:03 - Breaking free from shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:04 - Tools for personal development and growth</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:58 - Place of service as opposed to getting off on your ego</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:31 - Going from shame to upping our game</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: https://brenebrown.com/resources/list-of-core-emotions/</span></li><li><a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Lisa Pezik’s Too Big For Her Britches: https://www.lisapezik.com/site/toobigforherbritches</span></li><li><span style="background-color: transparent;">Stedman Graham and Elvira Hopper: https://www.youtube.com/watch?v=etJRsCGgFxA</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Elvira Hopper</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.elvirahopper.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.elvirahopper.com</a></li><li><span style="background-color: transparent;">Facebook: https://www.facebook.com/evhopper/</span></li><li><span style="background-color: transparent;">Twitter: https://twitter.com/evhopper</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/evhopper/</span></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/elvira-v-hopper-6199058/</span></li><li><span style="background-color: transparent;">Podcast: https://podcasts.apple.com/ca/podcast/the-love-your-vibe-podcast/id1609928435</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With This Life Hack That Will Change Your Life ft. Julie Lokun
<p>This is the one hack that can change the way you navigate life. In this minisode of Obsessed listen to Jules explain how you can deal with life's biggest challenges. If you are navigating parenting or a difficult relationship or career upset-listen to today's episode of the #obsessedpodcast. </p><p><br></p><p>We have no control in life. Period. As humans, we think we have control. We want to have control over our relationships, our careers and our kids. And when we are met with drama or trauma, we have the choice to react. This is the one thing we have control over. We have the power to navigate our reactions. </p><p><br></p><p><span style="background-color: transparent;">Breaking down this relatively simple concept into small, bite-size pieces will make it easier to digest the overall profundity of the 3 words. Understanding that you have the innate choice of how you respond to and process a situation can shift a bad day at the office to a productive day learning how to nuance challenging conversations with colleagues. (LIFE SKILL--SCORE) With a snap of the fingers- you can go from having a bad day at work to a day of personal growth.</span></p><p><br></p><p><br></p><h2 class="ql-align-center">&nbsp;<strong style="color: rgb(184, 107, 119); background-color: transparent;">EXAMPLE 1: UNDERSTANDING WHAT A NEUTRAL EVENT IS AND HOW TO REFRAME THIS EVENT</strong></h2><h2><br></h2><h2><em style="color: rgb(130, 72, 81); background-color: transparent;">* A neutral event is just that. Neutral. One without meaning. We as humans attach our own meaning to these neutral events. What if we have the power to actually change the meaning of an event? </em></h2><p><br></p><p>The Obsessed Hosts LOVE the works of Victor Frankl. His book "Man's Search For Meaning" is a must-read. </p><blockquote class="ql-align-justify"><span style="background-color: transparent;">T</span><em style="background-color: transparent;">he one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose one’s attitude in any given circumstance.” </em><span style="background-color: transparent;"> </span></blockquote><blockquote><span style="background-color: transparent;"> ― </span><strong style="background-color: transparent;"> Viktor E. Frankl </strong></blockquote><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Keeping Yourself Accountable To Your Goals ft. Abigail Volz
<p>There is nothing better than your bestie to keep you accountable for up-leveling your life. Accountability is a key factor in the success of hitting goals. When we do life alone-life gets scary. This episode is a very special reprise of a conversation with one of the brightest minds in personal development. </p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! </span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She shares the value of surrounding yourself with people who exclude and amplify your energy.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:10 - What Abbie Volz is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:50 - Abbie’s Metamorphosis&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:26 - Choice + Shift</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:56 - Evolution Revolution</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:46 - Stopping Negative Self Loop</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:18 - Goal Friend</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:18 - Abbie’s Lightning Round</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">[Book] The Power of Your Subconscious Mind by Dr. Joseph Murphy</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Abigail Volz</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/evolvingupodcast/</span></li><li><span style="background-color: transparent;">Podcast: https://player.fm/series/evolving-u</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; https://linktr.ee/crownandcompassgirls</span></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With US and Lessons From Masters
<p>After over a year together, the Obsessed team, Julie Lokun, Tia Walden, and Mika Altidor share their insights from lessons learned from expert guests in personal development. Listen to this intimate conversation on how this little podcast has changed so many lives--including ours. </p><p><br></p><p><span style="background-color: transparent;">This roller coaster of life, at points, seems unfair. Especially when we are thrust into a traumatic situation. </span></p><p><span style="background-color: transparent;"><img src="https://static.wixstatic.com/media/7fdd29_e71604cbab8047de9196587ece9b0f7a~mv2.png/v1/fit/w_300,h_300,al_c,q_5,enc_auto/file.png" height="1080" width="1080">We have the privilege of talking with amazing experts every day. This privilege is not taken lightly. In fact, we believe it is our duty to be the ambassador for their platforms as they give of their selves tirelessly to mend broken spirits. Our conversations weave in and out of grief, trauma, resilience, toxic families, reactive situations and so much more. We have been educated by the best and today, I share the wisdom imparted to me by these prolific professionals. </span></p><p><br></p><h2><strong style="background-color: transparent;">QUESTION:</strong></h2><p><span style="background-color: transparent;">Are you stressed out? Are you reeling from a trauma? Are you in the middle of a life-altering adjustment? If so, this episode is for you. If not, read on because the tools that you learn when life is smooth will be the weapons you have to fight when life gets really rocky.</span></p><p><br></p><h4><span style="color: rgb(130, 72, 81); background-color: transparent;">Lessons From The Masters:</span></h4><h4>One of our lessons learned was about grief. Grief is a lesson these obsessed girls have met in the past year and we believe Heidi Dunstan was put into our lives for a reason. </h4><p><a href="https://www.heididunstan.ca/" rel="noopener noreferrer" target="_blank" style="color: var(--ricos-custom-link-color,var(--ricos-action-color,#0261ff)); background-color: transparent;"><strong><u>Heidi Dunstan: Grief Advocate and Leader in Loss. </u></strong></a><span style="background-color: transparent;"> </span></p><p><br></p><p>Heidi has taught us a new narrative when talking to someone who is experiencing loss. Loss can look like death, a job loss, a breakup, or even something transitional like a move. Heidi lost her husband, unexpectedly the day before her 40th birthday and is now a warrior in grief awareness. Heidi taught me what matters most is that you are there for your person. Loss is triggering for us, and often we are immobilized and unable to find the right words to comfort those closest to us. </p><p><em style="background-color: transparent;">Just being there is often enough. </em></p><p><br></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Being Strong Like A Mother ft. Dr. Laura Berman
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In today’s episode, we have a very special guest, Dr. Laura Berman.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We also covered topics on love, sex, relationship, and grieving.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We dedicate this Mother’s Day episode to Dr. Laura Berman and her late son, Sammy Chapman.&nbsp;</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Timestamps:</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:54 - Dr. Laura - Obsessed with Love</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:49 - What is home frequency?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:53 - Quantum Love: The idea behind the book</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:47 - Protecting yourself against negative energy</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:35 - Sex and relationship</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:43 - People sexualized on social media</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">29:31 - The story of Sammy Chapman: Turning the mess into a message</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">37:06 - Turning your struggles into an AFGE (another fucking growth experience)</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">41:27 - The secret sauce to a thriving relationship</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">44:00 - The grieving process</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">48:31 - Sammy Chapman: How he changed the world</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In Honor Of Sammy, please help Dr. Laura fight the good fight alongside the Organization For Social Media Safety.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For more information please visit their website-</span><a href="https://www.ofsms.org/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Organization for Social Media Safety | Making Social Media Safe for All (ofsms.org)</a></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Laura Berman - </span><a href="https://drlauraberman.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drlauraberman.com/</a><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> - </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Understanding Anger ft. Julie Riga (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is anger?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defined anger as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">An emotion that we feel when something gets in the way of a desired outcome or when we believe there’s a violation of the way things should be.&nbsp;</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Anger is a powerful emotion. It can make us feel strong and in control, or it can make us feel out of control and destructive. But whatever kind of anger we feel, one thing is always true: We believe that someone or something else is to blame for the situation and that something can be done about it.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Anger often masks other feelings such as sadness, hurt, or fear. When we're in this mode, it's tough to think straight or have a productive conversation with the person we're angry at. If you're looking for ways to manage your anger better, our close friend Julie Riga is back to share her story and insights!&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Julie gets to the bottom of what anger really means. Plagued by anger for many years, Julie has a lot to say about how she has learned how to manage anger as a powerful catalyst and/or a life-sucking companion.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Julie Riga, daughter of renowned chef to the stars, Ennio Riga, has over 20 years of experience in the Pharma Industry, which has given her a wealth of knowledge in business, communications, training, and executive coaching.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Aside from being a certified coach, trainer, speaker, and author, she is also the host of the Stay on Course podcast, where she explores different topics in leadership, personal development, connection, and faith.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:15 - Being afflicted by anger for a long time</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:31 - Letting the anger dissipate&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:27 - Miserable days of being angry</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:34 - Personal mission statement as your north star</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:14 - Staying on course and getting over one’s anger</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:32 - Making your pain your purpose</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:07 - Focusing on what we can control</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: &nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;">&nbsp;</span></li><li><a href="https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Julie Riga</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="http://www.julieriga.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">www.julieriga.com</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://www.julieriga.com/stay-on-course-podcast" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julieriga.com/stay-on-course-podcast</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Going For Gold ft. Olympian Kelly Gunther
<p>If you have been knocked down and all the odds are against you, you will love this story with Olympian Kelly Gunther. Kelly Gunther knows resilience. Kelly Gunther knows what it is like to be under so much pressure you want to explode. This reprise of our chat with Kelly, brings to the forefront a conversation about grit and determination. </p><p><br></p><p>Kelly's Olympic dreams were almost dashed-yet she found it deep in her soul to get back up again. Her story is profound and life-changing. </p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome them and know how bad we want to overcome these challenges.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:01 - What Kelly Gunther is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:46 - Olympian’s Mantra</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:31 - Who is Kelly Gunther?</span></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Feeling Alive ft. Julie Lokun
<p>Get Obsessed with living a full life. If you are not feeling alive everyday-you need to listen to this podcast. This is your wake-up call. Always keep close to what makes you feel alive. Do you need to change? What do you want to change? Do you need a change in your career, relationships, or your health? Change is hard. Our brains do not like change. Our brains like patterns. </p><p><br></p><p>Get the free Enneagram test below!</p><p><br></p><p>Are you unhappy with your life? This episode will guide you to inspired action. </p><p><br></p><p>Surround yourself with positive people. (Even if you have to make boundaries with your family and old friends). Start avoiding drama. Be intentional about your life.</p><p><br></p><p>Ask yourself why do you follow all the rules and deplete your soul? Start understanding that you can control the shots and make the rules for your life. </p><p><br></p><p>Don't forget to dream. Listen to this episode with your girl Julie Lokun. Reach out and know you are not alone. </p><p>DM us on Instagram @crown_compassgirls</p><p><br></p><p>Read more, learn more and be better!</p><p>Here is our GO-To Enneagram test that we love! Let us know what you think!</p><p><a href="https://www.truity.com/test/enneagram-personality-test" rel="noopener noreferrer" target="_blank">The Enneagram Personality Test (truity.com)</a></p><p><br></p><p>Start feeling all the feels and feel invigorated. Start understanding that you are in control of your life. Do it with grace and dignity. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Sneak Peek: Obsessed with Begin Again Podcast featuring Sarah Plowman
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">In our society, we learn from others that our emotions are bad, and we need to tough it out, power through, and be all smiles and sunshine.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We learn to bottle up our emotions, eventually turning into shame or guilt. We don't know how to deal with them, so we shove them away and ignore them until they come back louder than ever before.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">When we're feeling our emotions, we might feel like we need to get rid of them as quickly as possible or that they make us a problem that needs fixing. But this must not be the case! What if we could actually allow ourselves to feel any emotion, positive and negative, that comes up for us?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our guest, Sarah Plowman, tells us that emotions exist for a reason: to tell us something important about ourselves and our lives. When we become blocked from our feelings, we might act out in ways harmful to ourselves or others. To understand what they're trying to tell us, Sarah shares with us how to be in touch with our emotions without the need to suppress them.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sarah is a stay-at-home-mom and a 6-figure business coach who helps people become incredible entrepreneurs, elevating all areas of their lives through being more self-confident, self-assured, and authentic human beings.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:23 - Feeling our emotions as a superpower</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:50 - Experiencing our emotions without trying to fix it&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:19 -&nbsp; Emotion as information</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:50 - Not being in a hurry with our emotions</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:18 - The contrast between self-confidence and confidence</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">27:11 - Cultivating and building our emotional awareness</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">29:07 - Redefining emotional health</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">33:04 - Intentionally choosing our thoughts</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Sarah Plowman</strong></p><ul><li><span style="background-color: transparent;">Website: https://msha.ke/sarahplowmancoaching/</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/sarahplowmancoaching/</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With Embracing The Vulnerability of Aging ft. Neeahtima Dowdy (and everything in between inspired by Brené Brown)
<p>In this episode of Obsessed, we talk all things, hormones, aging, pregnancy, and everything in between. We are continually inspired by the works of our favorite researcher and badass Brene Brown.&nbsp;</p><p><br></p><p>Author and researcher Brene Brown writes, “We associate vulnerability with emotions that we want to avoid such as fear, shame, and uncertainty, yet we often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love.”</p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">At 55, Neeahtima Dowdy realized it’s still possible to reinvent herself into the woman of her dreams. And she shares how we can still be confident, fabulous, and powerful regardless of our age in this episode.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Midlife is often viewed as a time when women hit a crossroads. They may start to feel invisible; they are losing their marketable quality, relationships, and professional aspirations.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">But more and more women like Neeahtima are choosing to buck the midlife stereotypes and embrace this stage of life. Whether by starting their own businesses, traveling the world, or simply enjoying newfound hobbies and passions, more and more women are redefining what it means to be in this stage of life.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">There’s no one right way to approach aging, but women are doing it their way and rocking it. From making lifestyle changes to improving self-confidence, Neeahtima proves that there is no age limit on happiness or success – and she continues to inspire others to do the same. She talks about how she’s thriving in midlife and gives valuable pieces of advice for those who may be feeling stuck.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Neeahtima is the creator and host of We’re Not Dead Yet: Women Rocking their Next Chapter, a YouTube series where she inspires women over 40, 50, 60, and beyond to step out of their comfort zone and reinvent themselves, discover new talents, or find their passion.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:02 - Period, hormones, and pregnancy&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:12 - Not letting age become a hindrance in achieving your goals&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:31 - Starting a YouTube channel to inspire women to live their best lives&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:13 - Women who are still rocking in their 50s</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:04 - Changing the age narrative and battling our inner demons</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:47 - Taking care of our midlife selves</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:47 - Being loud and proud with menopause</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:14 - Embracing every stage of our lives while not being complacent</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">The Invisible Woman Syndrome : Aging &amp; Irrelevance by Julie Lokun - </span><a href="https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julielokuncoaching.com/post/the-invisible-woman-syndrome-aging-irrelevance</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Neeahtima Dowdy</strong></p><ul><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/channel/UCnIrTEfqQDeBXn28AMlNpGg</a><span style="background-color: transparent;">&nbsp;&nbsp;</span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/neeahtima_dowdy/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/neeahtima_dowdy/</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/Womenrockingnextchapter" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/Womenrockingnextchapter</a></li><li><span style="background-color: transparent;">Linktree: </span><a href="https://linktr.ee/Werenotdeadyetwomen" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/Werenotdeadyetwomen</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With This
<p>Are you looking for a new podcast? Are you looking for fresh perspectives that change the way you think about your world? As you know we are obsessed with podcasts. We love true crime podcasts, comedy podcasts, self-improvements podcasts, therapy podcasts and the list goes on and on. This is why we love the new network of podcasts called Podtease. </p><p><a href="https://open.spotify.com/show/0nClyJKDitKSGlrxQV1t3t" rel="noopener noreferrer" target="_blank">Listen To Podtease here:</a> <a href="https://open.spotify.com/show/0nClyJKDitKSGlrxQV1t3t" rel="noopener noreferrer" target="_blank">Podtease | Podcast on Spotify</a></p><p>&nbsp;Each week we'll grant your wish! We'll surprise and delight you with binge-worthy podcasts, that are sure to become your favorites. Our hand-picked selection of change-makers, rebels, do-gooders, educators, funny-makers and more will make their way onto your new and noteworthy list! Do you have a show that you think needs to be featured? Keep reading – as we’ll share the Full Monty soon!</p><p><br></p><p>Hosted by Corinna Bellizzi and Julie Lokun, each experienced podcasters in their own right, Podtease shares the best of the best. They’ll tell you why they love the featured show – and bring these gems directly to you, teasing through the wheat and chaff to reveal quality shows on all sorts of topics that you are sure to love. The frustration of trying to find a new independent show that features unique voices and stories that inspire and entertain can be a thing of the past – because Corinna and Jules, with the support of The Mediacasters community – have done the heavy-lifting for you.</p><p><br></p><p>Corinna Bellizzi, MBA is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive,&nbsp;her mission is to leave the world a little better than she found it, while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing in June 2021. Corinna launched her first podcast show, Care More Be Better, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*</p><p><br></p><p>Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory of underserved entrepreneurs who are using their voice to make an impact.&nbsp;As a mom of four (4) boys, Julie has learned to leverage her power to lead a bustling household while also serving as the head maven of Crown &amp; Compass Life Coaching. She adeptly "anoints and points" -- directing the strategic growth of businesses and professionals around the globe. Julie has delivered presentations on the big stage, and in virtual events. With a background in law, she teases through complex information and gets to the root of issues, telling deep, compelling stories that resonate with audiences far and wide. She is a celebrated best-selling author of the entrepreneurial series, Hustle Smart, the owner of The Mediacasters Publishing House with several bestselling titles, and is a 5-star business coach. In the spring of 2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 2.5% of all podcasts globally.*</p><p>Do you want your show to be featured on our next Podtease?</p><p>Step 1: Join The Mediacasters Community! It’s a free, vibrant space for podcasters, authors, public speakers, media darlings, and producers to connect and grow! https://themediacasters.mn.co</p><p><br></p><p>Step 2: Send Corinna &amp; Jules a message from the community page and ask for the form to be featured on Podtease. Upon completion, they will assess your podcast for fit. Approved podcasts will be featured in the next 12 weeks.</p><p><br></p><p>Step 3: Engage in The Mediacasters Community </p>
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Obsessed with Belonging ft. Sedruola Maruska (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(0, 0, 0);">What is belonging?</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines belonging as:</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">A practice that requires us to be vulnerable, get uncomfortable, and learn how to be present with people without sacrificing who we are. We have to belong to ourselves as much as we need to belong to others. Any belonging that asks us to betray ourselves is not true belonging.&nbsp;</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">We all want to feel like we belong, that we are a part of something. It's a basic human need that drives our social behaviors. We see this in how we form groups, whether at school, at work, or in our communities. A sense of belonging is important because it can help people feel supported and connected to their community. It can also lead to positive emotional states like happiness, satisfaction, and pride.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">And when people feel like they don't belong, they often experience loneliness, isolation, and even depression. In order to create a sense of belonging, there is a need to focus on creating an inclusive environment where everyone is welcome and feels comfortable sharing their ideas.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, our guest Sedruola Maruska shares her story of how she's always putting herself in uncomfortable places to grow as a human being and make connections with people of all cultures. Growing up in different environments shaped her desire to make people feel comfortable and feel like other people want to hear and understand what they're saying.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Sedruola (or Sadie) is a passionate speaker and consultant on accountability, equity, inclusion, and social justice, focusing on cultivating diverse cultures and spaces. Her podcast, Diversity Dish, delves into conversations with marginalized people from all walks of life who share stories of experiencing, overcoming, and finding solutions for discrimination, prejudice, and racism within industries.&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:37 - The feeling of belonging</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:52 - Sadie’s experiences with different cultures</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:46 - Finding belonging in different cultures</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:00 - Authentically stepping into belonging</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:24 - Finding one’s voice through self-reflection</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:36 - Being intuitive and the self as a work in progress</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">28:58 - The importance of mindfulness</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: &nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;">&nbsp;</span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Sedruola Maruska</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://diversitydish.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">https://diversitydish.com/</a></li><li><span style="background-color: transparent;">Podcast: </span><a href="https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/diversity-dish/id1530742866</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/sedruolamaruska/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">https://www.linkedin.com/in/sedruolamaruska/</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With Understanding our Trauma ft. Dr. Nima Rahmany
<p>In this very special we go deep into trauma. If you have experienced trauma or generational trauma, join this powerful conversation with one of our favorite healers. Understand the why behind what is happening to you now. Understand why you do the things you do and become the master of your history. Contextualize your history so you can be more powerful. </p><p><br></p><p>If you have relationship problems, or career problems this episode is a must-listen. Get a great understanding of your life to create a future. </p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima reminds us that transformation only happens when we show up and embody that work.&nbsp; Healing trauma is a spiritual process, and there is no finish line.&nbsp; We are called on to practice constantly.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What you will learn from this episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:11 - What Dr. Nima is Obsessed With</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:47 - Helping People Break Intergenerational Trauma Cycles</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:40 - What Intergenerational Trauma Is</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:04 - How to Heal the Inner Wound</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:20 - How to Avoid Passing Down Trauma</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Nima Rahmany</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drnima.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drnima.com</a></li><li><span style="background-color: transparent;">Facebook Group: </span><a href="https://www.facebook.com/groups/triggerproof" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/groups/triggerproof</a></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://www.clubhouse.com/@cyclebreaker" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/@cyclebreaker</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/drnima" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/drnima</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/drnimarahmany</a></li><li><span style="background-color: transparent;">Resources: </span><a href="https://linktr.ee/drnimarahmany" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/drnimarahmany</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Stress ft. Dr. Deborah Gilboa (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(14, 16, 26);">What is stress?</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), says that:</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">We feel stressed when we evaluate environmental demand as beyond our ability to cope successfully. This includes elements of unpredictability, uncontrollability, and feeling overloaded.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Stress seems to be an inevitable part of our lives. Some people feel they can cope with the demands of life relatively quickly, while others feel they are constantly under stress and struggle to keep up. When we feel like we can't handle what's going on around us, the result is often anxiety, worry, and a feeling of uncertainty which can profoundly impact our health.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Fortunately, there are several things we can do to address the problem of stress in our lives and reclaim our happiness. Luckily, Dr. Deborah Gilboa is back to share how we can transform stress into a more positive thing to our own advantage.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Yes, you've heard that right! Stress can be a positive thing for us if we manage it properly. For Dr. Deborah, stress management is essential for everyone because it actually helps build our resilience. She discusses her findings and how we can say goodbye to those negative feelings associated with stress to become stronger and prepared for new challenges, as written in her new book 'From Stressed to Resilient.'</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">A renowned doctor, TedExer, and expert to the stars on resilience and parenting, Dr. Deborah Gilboa, M.D. (aka “Dr. G”) works with families, educators, executives, and businesses in identifying the mindset and strategies to turn stress into resilience. She is a sought-after media personality as seen regularly on TODAY, Good Morning America, and various digital, media, and print outlets.&nbsp;</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:45 - From Stressed to Resilient</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:35 - How to become resilient amidst the challenges</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:50 - Getting to choose who we want to become</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:54 - Dr. Deborah's resilience story</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:58 - Stopping the cycle of resistance</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">19:18 - The biggest adversary of resilience</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:32 - Worrying about babies and kids</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:09 - The proliferation of burnout and overwhelm</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: &nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;">&nbsp;</span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Dr. Deborah’s new book, </span><a href="https://askdoctorg.com/from-stressed-to-resilient/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);"><em>From Stressed to Resilient</em></a><span style="background-color: transparent;">: The Guide To Handle More And Feel It Less​&nbsp;</span></li><li><span style="background-color: transparent;">Watch Dr. G as she slays her Ted Talk: </span><a href="https://youtu.be/4HMT12WInFE" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://youtu.be/4HMT12WInFE</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Deborah Gilboa</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://askdoctorg.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://askdoctorg.com/</a></li><li><span style="background-color: transparent;">Twitter: </span><a href="https://twitter.com/AskDocG" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://twitter.com/AskDocG</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/deborahgilboamd/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/deborahgilboamd/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/askdoctorg/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/askdoctorg/</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/user/askdocg" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/user/askdocg</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With Getting Over The Covid Hangover (And The Power Of Connecting)
<p>In today's bonus listen to how your favorite gal pal, Jules, disconnected with herself over Covid. As the haze of Covid is lifting, people are lacking the ability to connect. The collective global community has become comfortable with disconnection. How do we get over Covid's hangover and our disconnection? </p><p><br></p><p>Brene Brown Defines Connection As:</p><h1>“I define connection as the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship.”</h1><p>We are obsessed with Brene Brown and her research on the 30 core emotions--as we are obsessed with her new book Atlas of The Heart.</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>Even Jules felt a lack of connection and a sense of depression as many people experienced. How do you live a better life now post-covid? </p><p>Let us know on Instagram! DM us @crown_compassgirls</p><p>We answer EVERY message. </p><p>Start looking at life through the lens of childlike eyes! Start thinking a little bit differently about your life! We are obsessed with humans on the verge of change!</p><p><br></p><p><br></p><p>Have you checked out what your favorite podcast hosts are up to? Check out their website and take a look around. </p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">Professional, Holistic Life &amp; Business Coaches | Crown &amp; Compass Coaching (crownandcompasslifecoaching.com)</a></p><p>Write a review and receive FREE SWAG if we read it on air! For REAL! Do it here: <a href="https://podcasts.apple.com/us/podcast/obsessed/id1559480972" rel="noopener noreferrer" target="_blank">Obsessed on Apple Podcasts</a></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Dr. Sherrie Campbell and Cutting Ties with Narcissists and Toxic People
<p>In today's episode hear from therapist and best-selling expert Dr. Sherrie Campbell and learn how to cut ties with narcissists and toxic people in your life!</p><p>Get her newest book here:<a href="https://www.amazon.com/Adult-Survivors-Toxic-Family-Members/dp/1684039282/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=" rel="noopener noreferrer" target="_blank"> Adult Survivors Of Toxic Family Members</a></p><p><br></p><p>Toxic relationships are the ones that make you feel drained, depleted, distraught, and contaminate your self-esteem, your happiness, and the way you see yourself and the world.&nbsp;</p><p>In this week's episode, Dr. Sherrie Campbell shares how to cut ties with toxic humans and how to build a life outside of toxic relationships.</p><p>Dr. Campbell is a Licensed Psychologist with over two decades of clinical training experience. She specializes in helping healthy people to cut ties with the toxic people in their lives.&nbsp;</p><p>She is a nationally recognized expert in clinical psychology, an inspirational speaker, and former radio host of the Dr. Sherrie Show for the BBM Global Network and TuneIn Radio. She is also one of the top writers for Entrepreneur.com and Huffington Post and a featured expert on radio and TV.</p><p>If you are in a toxic relationship right now, this episode is for you.&nbsp;</p><p><strong>Timestamps:</strong></p><p>02:53 - Obsessing over finger monkeys</p><p>04:28 - Who is Dr. Sherrie Campbell</p><p>05:17 - The inspiration behind the book, But It’s Your Family</p><p>08:32 - Setting boundaries and toxic family</p><p>09:09 - How to start believing in yourself and building your life outside of toxic relationships</p><p>14:01 - Dr. Sherrie Campbell’s toxic relationship&nbsp;</p><p>17:57 - Time to decide: Cutting ties from toxic people</p><p>23:57 - Protecting your family from toxic people</p><p>29:15 - How to cut ties with toxic humans</p><p>&nbsp;</p><p><strong>Resources:</strong></p><p>- But It’s Your Family (book) -&nbsp;<a href="https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://www.amazon.com/But-Its-Your-Family-Aftermath/dp/1642790990/&nbsp;</a></p><p>- Pocket Therapist (book) -&nbsp;<a href="https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://www.amazon.com/Your-Pocket-Therapist-Empowering-Yourself/dp/1631952129/&nbsp;</a></p><p>- Sherapy Master Class -&nbsp;<a href="https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://drsherriecampbell.com/sherapy-master-classes-trauma-counseling-in-yorba-linda/</a>&nbsp;</p><p>&nbsp;</p><p>Learn more about Dr. Sherrie Campbell -&nbsp;<a href="https://drsherriecampbell.com/" rel="noopener noreferrer" target="_blank" style="color: rgb(183, 51, 157);">https://drsherriecampbell.com/</a>&nbsp;</p><p>&nbsp;</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Curiosity ft. Corinna Bellizzi (The Brene Brown Inspired Series)
<p>There is nothing worse than a know-it-all, (you know the kind of person that thinks they are correct all of the time).In today's episode, we ask the question: How can I lead my best life by using the power of curiosity? Curiosity is the lynchpin in building creating great leaders, avoiding conflict, and changing the neuroplasticity of our brains. We are joined by the Obsessed bestie, Corinna Bellizzi, who explains how curiosity can solve most of the world's problems. </p><p><br></p><p>The #obsessedpodcast is OBSESSED with Brene Brown and her latest book "Atlas of The Heart". Brene defines curiosity as:</p><p><br></p><p>Curiosity is the feeling of deprivation we experience when we identify and focus on a gap in our knowledge. • </p><p>We need to have some level of awareness and interest in a topic before we become truly curious. • </p><p><em>When we are curious, the brain is primed to learn and retain information. </em></p><p>• Curiosity can be uncomfortable because it requires uncertainty and vulnerability. </p><p>• Curiosity is about listening and asking the right questions. </p><p>• “Tell me more” is a great curiosity rumble tool.</p><p> • In the context of solving problems, failure to be curious results in poor solutions. Curiosity means focusing on the nature of the problem before even considering a solution.</p><p> • Curiosity and knowledge-building grow together—the more we know, the more we want to know.</p><p><br></p><p>Learn more about the Obsessed Bestie Corinna Bellizzi and all the good she is doing in the world:</p><p><br></p><p><a href="https://www.linkedin.com/in/cbellizzi" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Corinna Bellizzi, MBA</a><span style="background-color: transparent; color: rgb(45, 23, 17);"> is a natural products industry executive who pioneered the growth of the omega-3 giant, Nordic Naturals, from less than $1 million in annual revenues to over $100 million. As a mom of two young boys, podcaster, and executive,&nbsp; her mission is to leave the world a little better than she found it while inspiring others to do the same. Corinna began her broadcasting journey as a guest on many nationally syndicated radio shows and even acted as an MC for fashion shows in her spare time to improve her public speaking skills. As part of her lifelong education journey, she earned her MBA from Santa Clara University in 2021, graduating at the top of her class with a triple focus in Entrepreneurship, Leadership and Marketing. Corinna launched her first podcast show, </span><a href="https://caremorebebetter.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Care More Be Better</a><span style="background-color: transparent; color: rgb(45, 23, 17);">, to share the stories of inspired individuals and conscious companies to show us all that one person with one idea can have a big impact. It now ranks in the top 2.5% of all podcasts globally.*&nbsp;&nbsp;</span></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Dealing With Stress (A Bonus in Our Brene Brown Inspired Series)
<p>Help! I am stressed! Stress happens and it happens to the best of us. How can I live my best life when I am stressed about my life? Relationship stress, work stress, parenting stress-- there is no way to avoid the overwhelm and craziness of life. In this episode, you will get quick and easy tips to reset and destress and put your best forward. Coach Julie Lokun will guide you, inspire you and give you the tools you need to live well.</p><p><br></p><p>What is stress? </p><p>According to The National Stress Institute, stress is:</p><p><br></p><p><span style="color: rgb(116, 116, 116);">Stress is not a useful term for scientists because it is such a highly subjective phenomenon that it defies the definition. And if you can’t define stress, how can you possibly measure it? The term “stress”, as it is currently used was coined by Hans Selye in 1936, who defined it as “the non-specific response of the body to any demand for change”.</span></p><p><br></p><p><span style="background-color: transparent;">1) Take care of your physical health - create good eating habits and make sure you get plenty of rest and exercise. If you don't feel well, move slower through the healing process.</span></p><p><br></p><p><span style="background-color: transparent;">2) Create space to express yourself – find someone who will listen without judgment so you can vent, cry, scream or laugh. </span></p><p><br></p><p><span style="background-color: transparent;">3) Journal- even if you write a few words a day, let your emotions flow to paper. </span></p><p><br></p><p><br></p><blockquote><span style="background-color: transparent;">You got this, one small step at a time. </span></blockquote><p> </p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Joy! And Our Big Obsessed News! ( The Brene Brown Inspired Series)
<p>Today we have big news at the #obsessedpodcast! We are celebrating Brene Brown's research on emotions and talking joy! Listen in to hear our latest joyful news!</p><p><br></p><p><em>We are obsessed with Brene Brown's latest book, Atlas of The Heart. This is what is inspiring us to take a deeper dive into these emotions. </em></p><p><em style="color: rgb(17, 17, 17);">Joy is a</em><strong style="color: rgb(17, 17, 17);"><em>&nbsp;positive attitude that comes from feeling connected to yourself</em></strong><em style="color: rgb(17, 17, 17);">. Here’s the thing: you need to be vulnerable in order to experience joy. Dr. Brené Brown, a research professor at the University of Houston, has talked extensively about joy, vulnerability, and gratitude.</em></p><p><br></p><p>How can you feel utter joy while going through pain? Is it possible? Can joy be the antidote to life's biggest challenges? How do you feel joy when you are grieving or experiencing trauma? Can joy and pain co-exist? </p><p><br></p><p>What is the difference between being happy and feeling joy? Do you struggle to see the joy in the everyday? This is an issue many people face and do not know what to do. Today Jules and Tia give an intimate glimpse. that at times seem painful and then, sometimes have immeasurable joy. This conversation will have you rethinking your journey on earth. Share this with your friends who need a real story of hope. </p><p><br></p><p>We explore this topic with raw and heartfelt vulnerability. </p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. Get inspired to think differently. Check out Brene Brown's book, Atlas of The Heart. Create a community and mind of positive influences in your life. Get OBSESSED!</p><p>#brenebrownpodcast #atlasoftheheart #lifecoachingpodcast #mentalhealth #buildacommunity #selfimprovement</p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>Please don't forget to share, subscribe rate and review on Apple Podcasts! And leave us a message on Instagram if you feel inspired.</p><p>DM us at crown_compassgirls</p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Vulnerability ft. Rev. Leslie Peters, RN (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(14, 16, 26);">What is vulnerability?</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The emotion that we experience during times of uncertainty, risk, and emotional exposure.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In our culture, we tend to equate vulnerability with weakness. We see it as a character flaw, something to be ashamed of and hidden away. But, vulnerability is, in fact, a sign of courage. It takes great courage to reveal our authentic selves to others, open ourselves up and be vulnerable. We tap into a wellspring of love and connection that allows us to form meaningful relationships when we do so.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Rev. Leslie Peters is here to share how she was able to see her authentic self through vulnerability. The abuse and neglect she experienced throughout her life left her feeling disconnected. This led her to a lifelong practice to give others what she needed.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Uncovering the true meaning of love through her practice, Rev. Leslie felt the need to release her ‘armor,’ allowing herself to step into her courage, live with an open heart, and find power in vulnerability. For Rev. Leslie, being vulnerable is also the ability to stand and own your truth regardless of the consequences.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Rev. Leslie, the Heart Nurturer, has been helping people for 32 years. She is a registered nurse, an ordained minister, a trauma and resilience expert, and a transformational conversationalist. She is on a mission to create a safe space for trauma survivors to unapologetically see, accept, and reconnect with their true selves.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:53 - What Rev. Leslie Peters is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:45 -&nbsp; Defining love and uncovering its true meaning</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:05 - Becoming vulnerable and opening your heart</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:39 - Rev. Leslie’s definition of vulnerability</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:45 - Taking off the armor and showing your true self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:21 - Standing in your own truth&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:25 - Tapping into your authentic self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:14 - Living wholeheartedly through tough times</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: &nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;">&nbsp;</span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Rev. Leslie Peters, RN</strong></p><ul><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/RevLeslietheHEARTNurturer/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/RevLeslietheHEARTNurturer/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Heal.me: </span><a href="https://heal.me/practitioner/rev-leslie-peters-rn" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://heal.me/practitioner/rev-leslie-peters-rn</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/lesliepetersrnaconversationwithheart/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Success (Bonus Episode In The Brene Brown Inspired Series) ft. Julie Riga
<p>Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.</p><p>They talk all things publishing, presenting and podcasting! Get obsessed with using your voice!</p><p>#obsessedpodcast</p><p>From Stay On Course:</p><p><a href="https://www.julieriga.com/stay-on-course-podcast" rel="noopener noreferrer" target="_blank"><strong>Listen to The Original Episode Here:</strong></a> </p><p>In today's episode, I talk to my bestie Julie Lokun.&nbsp;(Don't get the two Julie's confused). We have a really fun time talking about the ingredients to expanding your brand.</p><p><br></p><p>Ingredients to Expanding Your Brand</p><p><br></p><p>1.&nbsp;&nbsp;&nbsp;Persistent, Be persistent with your purpose as it is an extension of who you are</p><p>2.&nbsp;&nbsp;&nbsp;Publishing, Writing a book will establish your expertise</p><p>3.&nbsp;&nbsp;&nbsp;Podcasting, Will open doors of opportunity</p><p><br></p><p>Julie brings to the table her precise formula for building a brand and business you love.</p><p><br></p><p>Julie Lokun, JD. a legal eagle and facilitator of dreams, is changing the trajectory</p><p>of underserved entrepreneurs who are using their voice to make an impact.</p><p>As a mom of four (4) boys, Julie has learned to leverage her power to lead a</p><p>bustling household while also serving as the head maven of Crown &amp; Compass</p><p>Life Coaching. She adeptly "anoints and points" -- directing the</p><p>strategic growth of businesses and professionals around the globe. Julie has</p><p>delivered presentations on the big stage, and in virtual events. With a</p><p>background in law, she teases through complex information and gets to the root</p><p>of issues, telling deep, compelling stories that resonate with audiences far</p><p>and wide. She is a celebrated best-selling author of the entrepreneurial</p><p>series, Hustle Smart, the owner of The Mediacasters Publishing House with</p><p>several bestselling titles, and is a 5-star business coach. In the spring of</p><p>2021, Julie launched a swiftly growing podcast, Obsessed with Humans On The Verge of Change which is already in the top 3% of all podcasts globally.*</p><p>https://www.crownandcompasslifecoaching.com/</p><p>New tab (themediacasters.com)</p><p>https://themediacasters.com</p><p><br></p><p>To learn more about Julie Riga and her mission to Stay On Course, visit her website: www.julieriga.com</p><p><br></p><p>Julie Riga is a certified coach, trainer, speaker and author with over 20 years of experience in the Pharma Industry. Julie’s education is vast with studies that include business, communications, training and executive coaching.</p><p><br></p><p>Julie started on this journey because she had a strong desire to pass on the knowledge and skills passed on to her by her father, Ennio Riga, and inspirational man who taught her how to keep going irrespective of the challenges that life may present you with.</p><p><br></p><p>Based in New Jersey, Julie have travelled the world supporting corporations, business leaders and individuals on their journey of empowerment and growth.</p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Fear ft. Jenn Leconte (The Brené Brown Inspired Series)
<p><em style="background-color: transparent; color: rgb(14, 16, 26);">What is fear?</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">A negative, short-lasting, high-alert emotion in response to a perceived threat, and, like anxiety, it can be measured as a state or trait.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Our fear response evolves over time to help us protect ourselves from dangerous situations. It can be disruptive and destructive, leading to anxiety, stress, and even panic attacks. But when used effectively, fear can push us to achieve great things, heightening our senses and preparing us to take quick and appropriate action to defend ourselves or others.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jenn Leconte joins us on this episode to share how she has taken fear to a whole different level and used it for good. Instead of paralyzing her, fear enabled her to recover and reach exponential success.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She tells her story about coming to America from Jamaica at the age of 16 for college and learning how to cook to make ends meet. Left with almost nothing after a failed first marriage, Jenn chose to persevere and overcome the obstacles in starting a restaurant without any prior experience. This dedication and effort, moving herself away from her initial fears to a new comfort level, led her to become an award-winning chef based in Eatonville, Florida.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Jenn is the Founder and CEO of DaJen Eats, specializing in vegan recipes with a Jamaican flair. Her passion is to help people learn new techniques and discover exciting flavors on their food journey.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:57 - What Jenn Leconte is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:28 - Jenn’s food and culinary arts story&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:12 - Making veganism more accessible</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:32 - Moving forward after a failed marriage</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:02 - Building a business while being fearful</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:56 - Motivated and befriended by fear</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:27 - Recognizing one’s resiliency and coming into terms with fear</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: &nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a><span style="background-color: transparent;">&nbsp;</span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Mel Robbins’ </span><em style="background-color: transparent;">The 5 Second Rule</em><span style="background-color: transparent;">: </span><a href="https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Jenn Leconte</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://dajeneats.square.site/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://dajeneats.square.site/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://facebook.com/dajeneats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/dajeneats/</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://instagram.com/dajeneats/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://instagram.com/dajeneats/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> </span></p>
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Obsessed With Changing Crazy to Creative (The Brene Brown Inspired Series)
<p> Overwhelmed? Angry? Stressed? We get it. </p><p>Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we are met with people and experiences that make us want to scream. It is time to stop reacting with an emotional response and start working through the situation with our logical brains. </p><p><br></p><p>What can you do to combat your emotional responses to stress and remain aligned to your core values? Use emotional intelligence. Take a break and dive into something that elicits your creativity. Write, paint, garden, sing, and even PODCAST! (We are obsessed with podcasting). </p><p><br></p><p>If you are interested in joining a FREE community of creatives-check out Julie's (and her business bestie's) Corinna's network of creative humans. ⬇ You will be glad you did!</p><p><br></p><p><a href="https://themediacasters.mn.co/" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co/</a></p><p><br></p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community, The Mediacasters:</p><p><a href="https://themediacasters.mn.co" rel="noopener noreferrer" target="_blank">https://themediacasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed with Shame: ft. Lori Weber (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(14, 16, 26);">What is shame?</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(14, 16, 26);">Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love, belonging, and connection. It thrives on secrecy, silence, and judgment. If you put shame into a petri dish and douse it with these three things, it will grow exponentially into every corner and crevice of our lives.&nbsp;</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">In this episode, Lori Weber joins us to share her struggle and her journey in overcoming an eating disorder. Having spent the majority of her adult life in a disordered relationship with food, Lori describes her experience before as less about the food and more about the power food had over her and the way she obsessively behaved around it.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">In addition, she pointed out that keeping this secret behavior away from others for decades made it all worse since it contributed to the growing vicious cycle of self-fulfilling judgments.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">She successfully released herself from the spiral of shame when she realized that the behavior was separate from what she really is.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(14, 16, 26);">Lori is now on a mission to help others avoid the eating chaos she experienced. Her Mindful Eating Clinic, based in the UK, provides coaching and online courses to clients worldwide. She can treat binge-eating, bulimia, yo-yo-dieting, and obesity and is known for her blend of empathy and pragmatism, helping clients find a happy life with food.&nbsp;</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:11 - What Lori Weber is obsessed with&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:09 - Battling with an eating disorder for decades</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:34 - Having a private relationship with food</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:47 - Breaking the shame</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:55 - The food addiction cycle</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:19 - How the yo-yo dieting craze normalizes and hides eating disorders</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">24:10 - Fixing oneself and finding new freedom around food&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:09 - Think, eat, and live</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions: &nbsp; https://brenebrown.com/resources/list-of-core-emotions/</span></li><li><a href="https://brenebrown.com/book/atlas-of-the-heart/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><a href="https://www.nationaleatingdisorders.org/help-support" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Help &amp; Support | National Eating Disorders Association</a></li><li><a href="https://anad.org/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">ANAD | Free Eating Disorder Support Groups &amp; Services</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Lori Weber</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.themindfuleatingclinic.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.themindfuleatingclinic.com/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/the_mindful_eating_clinic/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/the_mindful_eating_clinic/</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/Lori62Weber" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/Lori62Weber</a></li><li><span style="background-color: transparent;">Pinterest: </span><a href="https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.pinterest.co.uk/TheMindfulEatingClinic/_created/</a></li><li><span style="background-color: transparent;">Lori’s </span><em style="background-color: transparent;">The Mindful Eating Clinic</em><span style="background-color: transparent;"> Podcast: </span><a href="https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/lt/podcast/the-mindful-eating-clinic/id1547991373?uo=4</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with the Emotion Code ft. Michael Losier (The Brené Brown Bonus Episode)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you can have an empowered personal and professional life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Originating from the works of Dr. Bradley Nelson, the Emotion Code is the world's fastest and most effective method of energy psychology. Michael has found success with the Emotion Code when erasing his client's negative baggage, which causes health, emotional, relationship, and creativity problems.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michael also delves into how he discovered the power of the Emotion Code through his experiences and how he functions as the person's 'proxy' during Emotion Code sessions to find and delete the negative emotions on behalf of them.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">At the end of the episode, Michael demonstrates in real-time what an Emotion Code reading session is and its effectiveness. Moreover, he stresses that the goal in life is to feel good, which can be achieved through having a solid and positive vibration. In turn, this requires eradicating old negative vibrations to become more positive.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Michael is a Certified Emotion Code Practitioner, incorporating this in his </span><em style="background-color: transparent; color: rgb(0, 0, 0);">Mentor With Michael </em><span style="background-color: transparent; color: rgb(0, 0, 0);">8-week program. In addition, he is also a Certified Law of Attraction Facilitator and a sought-after Keynote Speaker and Trainer at Conferences and Conventions specializing in Law of Attraction, Law of Connection, and Fulfillment Needs.</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:52 - What Michael Losier is obsessed with&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:52 - Minding our own vibration</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">10:44 - Being negative for a brief amount of time</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:28 - How Michael got started with the Emotion Code</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:11 - How the Emotion Code works</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:11 - Working with people’s problems</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">23:15 - Demonstrating the power of the Emotion Code</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">31:57 - Starting the conversation during an Emotion Code session</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">35:24 - The positive-negative balance</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions&nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><span style="background-color: transparent;">Dr. Bradley Nelson’s </span><em style="background-color: transparent;">The Emotion Code</em><span style="background-color: transparent;">: </span><a href="https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.amazon.com/Emotion-Code-Emotions-Abundant-Happiness/dp/1250214505</a></li><li><span style="background-color: transparent;">Michael’s Emotion Code Services: </span><a href="https://www.michaellosier.com/michael-losier-emotion-code-services" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.michaellosier.com/michael-losier-emotion-code-services</a></li><li><span style="background-color: transparent;">Michael’s </span><em style="background-color: transparent;">The Releasing Negative Emotions Show</em><span style="background-color: transparent;">: </span><a href="https://www.michaellosier.com/live" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.michaellosier.com/live</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Michael Losier</strong></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.michaellosier.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.michaellosier.com/</a></li><li><span style="background-color: transparent;">Facebook: </span><a href="https://www.facebook.com/MichaelLosierFans" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.facebook.com/MichaelLosierFans</a></li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/Michael_Losier_loa/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/Michael_Losier_loa/</a></li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/hangoutwithmichael" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/hangoutwithmichael</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/michaellosier/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/michaellosier/</a></li><li><span style="background-color: transparent;">Clubhouse: </span><a href="https://www.clubhouse.com/@michael_losier" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/@michael_losier</a><span style="background-color: transparent;">&nbsp;</span></li><li><span style="background-color: transparent;">Clubhouse Room: Release Negative Emotions: </span><a href="https://www.clubhouse.com/club/release-negative-emotions" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.clubhouse.com/club/release-negative-emotions</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With Raising Our Energy Now (ft. The Law of Attraction)
<p>In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter blues. </p><p><br></p><p>We all have bad days and your vibrational energy is always a work in progress. You get what you put into. When you are feeling a market drop in your vibrations, you have the ability to pivot your energies by immersing yourself in high vibrational energies. What are these activities you can do right now this very second to uplift and feel a little better by yourself?</p><p><br></p><p>The good news is that we have the superpowers to instantly change our vibrational frequency and attract the things we desire most in our lives. The more you think, say, and feel what you want, the more you understand who you want to be. Raising your vibrational energy becomes easier. </p><p><br></p><p>By "becoming" who you want to be mentally, gives you the power to become who you are in the real world. This becomes your reality. Try meditation for five minutes. &nbsp;If you can sit in a quiet space for 60 seconds, try quieting the white noise. Recite some positive mantras to yourself and do this every day. Visualize where you want to be. Visualize who you do want to be. Listen to this episode with expert Julie Lokun, to hear her story of seasonal affective disorder and what she does to combat the effect.s</p><p><br></p><p>Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith. </p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompasslifecoaching.com</a></p><p><a href="Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)" rel="noopener noreferrer" target="_blank">Life Coach | Julie Lokun Personal Coaching and Development (julielokuncoaching.com)</a><span class="ql-cursor"></span></p><p><br></p><p>And if you are a podcaster, broadcaster, writer or speaker check out our newest FREE community Femcasters:</p><p><a href="https://femcasters.mn.co" rel="noopener noreferrer" target="_blank">https://femcasters.mn.co</a></p><p><br></p><p><br></p><p>Get Obsessed with your life. #obsessedpodcast</p>
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Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is love?&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">Love is not something we give or get; it is something that we nurture and grow, a connection that can be cultivated between two people only when it exists within each one of them—we can love others only as much as we love ourselves.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Dr. Jackie Black shares how couples can cultivate love and sustain it not only in this month of love but in each and every day of their lives. Dr. Jackie aims for couples to live every day like they are on their honeymoon, embracing and solidifying couplehood as a result.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She also focuses on the importance of connection – knowing how to connect and stay connected, which she believes most couples don’t know is the key to a long-lasting relationship. She gives tips on how to master this art of connection, mainly through being openhearted and vulnerable.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Jackie is a relationship educator and a board-certified couples coach who has helped over 1,000 couples in eight countries learn, grow, thrive, and have fun together for them to experience deeper, more meaningful connections and intimacy and rekindle and strengthen their relationships.</span></p><p><br></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</strong></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:00 - What Dr. Jackie Black is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:05 - Valentines Day as a trap for women</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:12 - Working with and coaching couples</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:00 - Having zero tolerance for conflict&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">12:47 - Linking intimacy with vulnerability</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:33 - The center between alienation and intimacy</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:34 - Taking responsibility for one’s part</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:17 - Dr. Jackie’s advice on getting things right</span></p><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</strong></p><p><br></p><ul><li><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Brené Brown’s 30 core emotions</a><span style="background-color: transparent;">&nbsp; </span></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&amp;i=stripbooks&amp;adgrpid=1332609283615330&amp;hvadid=83288245028256&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=102602&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-83288862355961%3Aloc-190&amp;hydadcr=9777_10672135&amp;tag=mh0b-20&amp;ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Dr. Jackie Black</strong></p><p><br></p><ul><li><a href="https://www.drjackieblack.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Website</a><span style="background-color: transparent;"> (Dr. Jackie Black)</span></li><li><a href="https://www.askdrjackie.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Website</a><span style="background-color: transparent;"> (Ask Dr. Jackie)</span></li><li><a href="https://www.facebook.com/DrJackieBlack" rel="noopener noreferrer" target="_blank">Facebook</a></li><li><a href="https://twitter.com/drjackieblack" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">Twitter</a></li><li><a href="https://www.linkedin.com/in/dr-jackie-black-a443441/" rel="noopener noreferrer" target="_blank" style="background-color: transparent;">LinkedIn</a></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Feeling overwhelmed?&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">An extreme level of stress, an emotional and/or cognitive intensity to the point of feeling unable to function.</em></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">If being stressed is being in the weeds, feeling overwhelmed is being blown.&nbsp;</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Stress and overwhelm are extremely common nowadays. It's tough to know what to do when you feel like you have too much on your plate. If you feel overwhelmed, this episode with Irina Shehovsov will help you take control of mental, emotional, physical, spiritual states to live your best life.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Irina shares her story of living a life of being overwhelmed as a single mother of two. Being a single mother and enduring all the painful things before that, such as her divorce, took a toll on Irina's life. As she recounts, she managed to lose her identity, which prompted her to look for the pathway to rediscover herself.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">She gives tips on how she was able to rebuild and manage herself to show up for her kids and herself. Doing this enabled her to transform the most overwhelming point of her life into her purpose - helping those who feel broken and lost in life to find their way towards a fulfilling life once again.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Irina is an NLP Master Practitioner and Coach, Time Line Therapy® Master Practitioner, motivational speaker, author, and creator of Happiness Academy who helps brokenhearted and discouraged people feel alive again so that they can lead fulfilling lives and impact the lives of others as well.&nbsp;</span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:56- Feeling overwhelmed and rediscovering one’s identity</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:22 - Dealing with the overwhelming changes</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:50 - Practicing self-care and self-love</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:17 - Setting aside 10 minutes of joy&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:13 - Turning Irina’s pain into her purpose</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">18:34 - Reclaiming your life</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:45 - Avoiding analysis paralysis</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:01 - What is Irina’s secret sauce</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">26:34 - What Irina is obsessed with</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions&nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&amp;i=stripbooks&amp;adgrpid=1332609283615330&amp;hvadid=83288245028256&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=102602&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-83288862355961%3Aloc-190&amp;hydadcr=9777_10672135&amp;tag=mh0b-20&amp;ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Evan Carmichael: https://www.youtube.com/channel/UCKmkpoEqg1sOMGEiIysP8Tw</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Connect with Irina Shehovsov:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Website: https://www.irinashehovsov.com/</span></li><li><span style="color: rgb(29, 29, 31);">YouTube: </span><a href="https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.youtube.com/channel/UCkJCe0MIFwK63EiKqZG03mA</a></li><li><span style="color: rgb(29, 29, 31);">Facebook: </span><a href="https://www.facebook.com/irina.shehovsov" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/irina.shehovsov</a></li><li><span style="color: rgb(29, 29, 31);">Instagram: </span><a href="https://www.instagram.com/re.claimyourlife" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.instagram.com/re.claimyourlife</a></li><li><span style="color: rgb(29, 29, 31);">Community: </span><a href="https://www.facebook.com/groups/slaythelimits" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.facebook.com/groups/slaythelimits</a></li><li><span style="color: rgb(29, 29, 31);">Coaching: </span><a href="https://calendly.com/coachirina/strategy-call" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://calendly.com/coachirina/strategy-call</a></li><li><span style="color: rgb(29, 29, 31);">Services: </span><a href="https://www.irinashehovsov.com/store" rel="noopener noreferrer" target="_blank" style="color: rgb(17, 85, 204);">https://www.irinashehovsov.com/store</a></li><li><span style="background-color: transparent;">Email: </span><a href="mailto:irina@irinashehovsov.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">irina@irinashehovsov.com</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With Empathy ft. Kevin Henry (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is empathy?&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">A skill set that is one of the most powerful tools of compassion.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Empathy and compassion are related but distinct concepts since both involve understanding another person's situation. The concept of empathy is rooted in identifying, relating, and being present to another person's feelings. It does not necessarily mean you feel the same thing that the other person is feeling.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Kevin Henry joins us in exploring and understanding all facets of empathy. For Kevin, people fear the feeling of empathy since it makes us more vulnerable and makes us remember specific occurrences in the past.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">He also gives tips regarding opening ourselves to other perspectives, allowing us to feel empathy fully. Kevin pointed out that disallowing ourselves in doing this opens the door to more fear, anxiety, and nonacceptance towards other people.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Kevin is changing the narrative of how people navigate their lives with his 30 years of experience in Program Management, Diversity-Equity-Inclusion education, journalism, training, writing, acting fields, public speaking, and as the host of All The Way Authentic podcast.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:27 - What Kevin Henry is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:41 - Working on your empathy tools</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">05:33 - Applying empathy in professional relationships</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">09:14 - Learning how to listen better&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:32 - Embracing diversity and inclusion</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:17 - Upbringing as an influence on one’s ability to listen and understand</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:44 - Different degrees of empathy based on one’s profession</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:48 - Treating everybody as an individual</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">28:45 - Being open to other perspectives&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">30:48 - Kevin’s final message and tips</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned</span></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions&nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&amp;i=stripbooks&amp;adgrpid=1332609283615330&amp;hvadid=83288245028256&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=102602&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-83288862355961%3Aloc-190&amp;hydadcr=9777_10672135&amp;tag=mh0b-20&amp;ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Kevin Henry</span></p><p><br></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.kevinphenry.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.kevinphenry.com/</a></li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/kevin-p-henry-79b071167/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/kevin-p-henry-79b071167/</a></li><li><span style="background-color: transparent;">Kevin’s ‘All The Way Authentic’ Podcast: </span><a href="https://podcasts.apple.com/podcast/id1589144167" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/podcast/id1589144167</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Loneliness (The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is loneliness?&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The absence of meaningful social interaction—an intimate relationship, friendships, family gatherings, or even community or work group connections.&nbsp;</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Today the world appears to be becoming more and more disconnected, with the cracks between people, races, genders, ethnicities, political beliefs, religions, and philosophies widening at an alarming rate. But, when we look deeper, this disconnection and the political and economic machines that are moving people apart are ironically spawning movements bringing people closer together than ever.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">People are united in their humanity, joined by their hearts, by their desire for a better world, and the sincere wish to help others who are less fortunate. It takes tremendous strength and courage to remain open-hearted and vulnerable in the world we live in today. And yet, to survive, we must lead from the heart. And we must belong to ourselves.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Loneliness is disconnection (versus being alone). We are social creatures, and in today's climate, it is easier and easier to become disconnected, which leads to loneliness. In Tia's case, she suffered immense grief after her sister's death. And she disconnected from all those around her. She was surrounded by many people - yet felt a deep loneliness.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">In this episode, Tia and Julie share their insights and stories about facing the feeling of loneliness and how it leads to disconnection – and how to pick yourself up from being lonely and disconnected.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">This episode is dedicated to Shelby Sandahl, a loving sister to Tia who has touched many people's lives.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:23 - The difference between loneliness and being alone&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">02:02 - Linking loneliness to disconnection&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:40 - Getting into the darkroom&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">08:31 - Avoiding being hard on yourself</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:02 - The need to become self-aware&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:37 - Coping with the inevitability of change</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">13:36 - Having an armor as a means for pain protection</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:52 - Rebuilding and reconnecting with your community</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions&nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&amp;i=stripbooks&amp;adgrpid=1332609283615330&amp;hvadid=83288245028256&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=102602&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-83288862355961%3Aloc-190&amp;hydadcr=9777_10672135&amp;tag=mh0b-20&amp;ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li><li><span style="background-color: transparent;">Obsessed with Leaning into Grief ft. Heidi Dunstan - </span><a href="https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://podcasts.apple.com/us/podcast/obsessed-with-leaning-into-grief-ft-heidi-dunstan/id1559480972?i=1000545180987</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</span></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed With The Emotion of Humiliation ft. Dr. Laura Cobb ( The Brené Brown Inspired Series)
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is humiliation?&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:</span></p><p><br></p><p><em style="background-color: transparent; color: rgb(0, 0, 0);">The intensely painful feeling that we have been unjustly degraded, ridiculed, or put down, and that our identity has been demeaned or devalued.</em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Almost everyone has experienced the sensation of being humiliated. It's a feeling of helplessness, embarrassment, and rejection. Humiliation can quickly determine how we view ourselves in the years to come.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Cobb shares her own humiliation experiences and how they negatively impacted her life -- which extended to personal problems, eating disorders, and alcoholism.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For Dr. Cobb, humiliation doesn't necessarily have to be what other people see as it takes place in our minds and how it manifests in our bodies. But fortunately, she shares insights on how to get out of it!</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Dr. Laura Cobb is a life coach who empowers high-achieving women to rid themselves of fear, guilt, and shame to proudly and confidently suit up, show up, step up, and speak up at every opportunity. She sees herself as an ordinary woman making extraordinary choices one day at a time.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:33 - What Dr. Laura Cobb is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">04:02 - Dr. Cobb’s personal experiences with humiliation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:03 - The deterioration that comes with feeling humiliated&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">16:27 - The demonic nature of humiliation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:58 - Losing a lot of important things</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:43 - Pulling oneself out of humiliation</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">30:57 - The meaning of hope&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Listen to our newest favorite obsession, The Stay On Course Podcast, hosted by Julie Riga.&nbsp;</span></p><p><br></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><ul><li><span style="background-color: transparent;">Brené Brown’s 30 core emotions&nbsp; </span><a href="https://brenebrown.com/resources/list-of-core-emotions/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://brenebrown.com/resources/list-of-core-emotions/</a></li><li><a href="https://www.amazon.com/s?k=atlas+of+the+heart&amp;i=stripbooks&amp;adgrpid=1332609283615330&amp;hvadid=83288245028256&amp;hvbmt=be&amp;hvdev=c&amp;hvlocphy=102602&amp;hvnetw=o&amp;hvqmt=e&amp;hvtargid=kwd-83288862355961%3Aloc-190&amp;hydadcr=9777_10672135&amp;tag=mh0b-20&amp;ref=pd_sl_85ko7yfvyb_e" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">Atlas of the Heart</a></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Dr. Laura Cobb:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://drlauracobblifecoach.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://drlauracobblifecoach.com/</a></li><li><span style="background-color: transparent;">LinkedIn: https://www.linkedin.com/in/drlauracobb/</span></li><li><span style="background-color: transparent;">Clubhouse: https://ios.clubhouse.com/@drlauracobb</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About our Guest Co-Host Julie Riga:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.julieriga.com/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.julieriga.com/</a></li><li><span style="background-color: transparent;">Stay on Course Podcast - </span><a href="https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.podpage.com/stay-on-course-ingredients-for-success/episodes/</a><span style="background-color: transparent;">&nbsp;</span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Ar</span><strong style="background-color: transparent; color: rgb(0, 0, 0);">e Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p><p><br></p>
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Obsessed With Brene Brown Kick Off: Understanding Yourself and Your Why
<p>We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.</p><p><br></p><p>Start with the understanding that we all wear protective armor. We project trauma, we project challenges. We put this armor on, we put this armor on and use blame or anger as protection. How is this armor serving you?</p><p><br></p><p>Is it weighing you down? How does this armor, this emotional armor, projected to the world? Brene Brown suggests replacing this armor. Replace this armor with curiosity. Curiosity can be your superpower. It can be your superpower. You have the ability to ask questions.</p><p><br></p><p>You have the ability to ask questions about yourself. Ask yourself about the connections you have. How does this serve you?</p><p><br></p><p>Be curious, invest in yourself. Invest in being more self-aware.</p><p><br></p><p>If you are 35 plus, technically halfway to dead.</p><p><br></p><p>I know that sounds brutal, but you may be halfway to the end of your last breath. Understand your why, understand the WHY THAT MAKES YOU CRY.</p><p><br></p><p>We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living. </p><p><br></p><p>We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you. </p><p><br></p><p>🦋Join Our Community:</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><a href="https://www.crownandcompasslifecoaching.com/" rel="noopener noreferrer" target="_blank">https://www.crownandcompass</a></p>
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Obsessed With Living Wholeheartedly ft. Susan Burrell
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true selves in this episode.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">For Susan, empowerment is about having the courage to live your life according to what you truly desire. It's about making decisions free from influences such as fears or doubt but rather being driven by a real sense of purpose and passion.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan also talks about how to tap into your intuitive side -- in which she states people are afraid of their inner wisdom due to its psychic nature. She relates this to her own experience as she went through a long, contentious divorce after 28 years of marriage.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan is an Intuitive Healer and Spiritual Guide at the crossroads of life with more than 25 years of experience counseling and supporting people in transforming from the inside out.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Susan is living a life that is wholehearted. After living through many of life's challenges she made the choice (like our girl Tina Turner) to own her life and use her intuition to make powerful changes.&nbsp;&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What is wholehearted living? Simply put, it means living and loving with your whole heart.&nbsp;</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">According to Brené Brown, wholehearted living “is about engaging in our lives from a place of worthiness.” It’s understanding that yes, you are imperfect, vulnerable, and afraid, but you are also brave and worthy of love and belonging.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:14 - What Susan Burrell is Obsessed With&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:03 - Getting Through Divorce and Discovering Her True Self</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">07:50 - Tapping Into Your Intuitive Side</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">15:01 - The Law of Circulation vs. The Law of Attraction&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">20:02 - Activating Your Light Leaders&nbsp;</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">21:51 - Chaos as Precursors for Amazing Changes</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">25:35 - Giving Back to Oneself and Others</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Tapping Into Wealth by Margaret Lynch Raniere - https://margaretlynchraniere.com/ </span></li><li><span style="background-color: transparent;">The Tapping Solution by Nick Ortner - https://www.thetappingsolution.com </span></li><li><span style="background-color: transparent;">Emotional Freedom Technique by Dr. Dawson Church - https://www.eftuniverse.com/ </span></li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Susan Burrell:</span></p><p><br></p><ul><li><span style="background-color: transparent;">Website: https://www.susanburrell.com/</span></li><li><span style="background-color: transparent;">Podcast: https://podcasts.apple.com/us/podcast/empowering-chats-with-susan-burrell/id1450867973</span></li><li><span style="background-color: transparent;">Facebook: https://web.facebook.com/susanburrellpage</span></li><li><span style="background-color: transparent;">Instagram: https://www.instagram.com/liveyourempoweredlife/</span></li><li><span style="background-color: transparent;">Twitter: https://twitter.com/LYILSusan</span></li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a></p><p><br></p>
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Obsessed with Collecting True Friends ft. Elizabeth Duncan-Hawker
<p><span style="background-color: transparent; color: rgb(0, 0, 0);">Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of loneliness.</span></p><p><br></p><p><strong>This episode is dedicated to Olsen James.</strong></p><p><em>Olsen was a true friend to all. Everywhere she went, her smile was contagious. She was the kind of friend that walked the walk, not just talked the talk. While her journey was short, her impact is immeasurable. </em></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elizabeth teaches us how we can start a deep connection with true friends. She also shares some examples of what great and not-so-great friendships are.&nbsp; If you want to know how to find deep connections and deal with loneliness, this episode is made just for you.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Elizabeth Duncan-Hawker is the Best-Selling Author of Collecting True Friends, the Founder of Red Hawk Strategic Solutions, and the Co-Founder of the Women’s Forum of Coastal Virginia.</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">What You Will Learn From This Episode:</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">01:53 - What Elizabeth Duncan-Hawker is obsessed with</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">03:25 - How to start a connection with true friends</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">06:30 - Examples of great and not so great friendships we can learn from</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">11:31 - What a situational friend is</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">14:01 - Turning situational to true friends without feeling weird</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">17:31 - Why Elizabeth disagree with Dunbar’s number</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">22:35 -&nbsp; Dealing with the feeling of being left by a close friend</span></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">27:32 -&nbsp; How to tell your friends when you’re not accessible for some time</span></p><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Resources Mentioned:</span></p><p><br></p><ul><li><span style="background-color: transparent;">7 Cups - </span><a href="https://www.7cups.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.7cups.com</a> </li></ul><p><br></p><p><span style="background-color: transparent; color: rgb(0, 0, 0);">Learn More About Elizabeth Duncan-Hawker:</span></p><ul><li><span style="background-color: transparent;">Website: </span><a href="https://www.growthnetworking.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.growthnetworking.com</a> </li><li><span style="background-color: transparent;">Instagram: </span><a href="https://www.instagram.com/growthnetworking/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.instagram.com/growthnetworking/</a> </li><li><span style="background-color: transparent;">YouTube: </span><a href="https://www.youtube.com/c/ElizabethDuncanHawker" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.youtube.com/c/ElizabethDuncanHawker</a> </li><li><span style="background-color: transparent;">LinkedIn: </span><a href="https://www.linkedin.com/in/elizabeth-duncan-hawker-the-red-hawk-69800418/" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://www.linkedin.com/in/elizabeth-duncan-hawker-the-red-hawk-69800418/</a> </li><li><span style="background-color: transparent;">Book: </span><a href="http://www.collectingtruefriends.com" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">http://www.collectingtruefriends.com</a> </li></ul><p><br></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">See What Your Obsessed Girls Are Doing and Send Us Feedback!</strong></p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">CROWN AND COMPASS | Linktree</a><span style="background-color: transparent; color: rgb(0, 0, 0);"> -&nbsp; </span><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://linktr.ee/crownandcompassgirls</a> </p><p><br></p><p><br></p>
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Obsessed With Being Courageous in 2022
<p>Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired by</p><p>Brene Brown's new book, Atlas of the Heart. We will feature experts and compelling stories that will change the way you think about your life. </p><p><br></p><p>In today's episode, Jules explains to you her New Years' Eve Ritual and will share her thoughts on her year. Here is a peek into this episode:</p><p><br></p><p>We are on the brink of a new year. As&nbsp;promised in prior episodes, Jules is going to share with you the letter, the letter that she wrote to herself one year ago. The letter encapsulates her reflections, her hopes, and dreams. We hope that you start this tradition. If you would like a free template of the letter that Jules uses DM us on Instagram @crown_compassgirls</p><p><br></p><p>We know change can be difficult. And we understand that the biggest change we need to make is the change within ourselves. Be the change you want to see in the world. </p><p><br></p><p>Make sure to continually inspire yourself. Make sure that you are aware of the people you surround yourself with and open yourself to different possibilities and perspectives. Please share this podcast with someone you feel can use a bit of inspiration. </p><p>Get Obsessed With Your Life!</p><p><br></p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">See What The Women Of Obsessed Are Up To!</a></p><p><br></p><p><br></p>
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Obsessed With Worthiness Inspired by Brene Brown
<p>🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown's works. This episode is inspired by Brene Brown and her new book, Atlas Of The Heart. </p><p><br></p><p>We often get tripped up in trying to be perfect or imposter syndrome because we are trying to project a life that deserves worthiness. Coach Julie Lokun speaks today about worthiness and what she coins, "The Brene Brown Effect".</p><p><br></p><p>Here is some insight:</p><p><span style="background-color: transparent;">It is time to understand that you belong right here. You belong at the crossroads of imperfection and exposure. When we try new things and nudge ourselves into the space of "uncomfortable" we have the option of recoiling from the situation or, we have the option to jump right in. When we jump in we are given the opportunity to embrace this beautiful mess. </span></p><p><strong style="background-color: transparent;"><u>WARNING</u></strong><span style="background-color: transparent;">: T</span><em style="background-color: transparent;">his beautiful mess is an inevitable </em><span style="background-color: transparent;">by-product</span><em style="background-color: transparent;"> of being human. Beware as </em><span style="background-color: transparent;">it has</span><em style="background-color: transparent;"> side effects. The </em><span style="background-color: transparent;">side effects</span><em style="background-color: transparent;"> can lead to empowering lessons and deep human connections. When holding tight to perfectionism we miss the gift of the human </em><span style="background-color: transparent;">experience.</span></p><p><br></p><p>When we are doing things over and over, we find comfort in what is familiar. However, this familiarity keeps us stuck. </p><p>Think about this: <strong>Familiarity Breeds Stagnancy.</strong></p><h6><strong> </strong><span style="background-color: transparent;">“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”</span></h6><h6><span style="background-color: transparent;">- Brene Brown</span></h6><p><br></p><p><span style="background-color: transparent;">The Brene Brown Effect is not unlike the butterfly effect theory. The </span><em style="background-color: transparent;">butterfly effect</em><span style="background-color: transparent;"> theory states that when a butterfly moves its wings, it can cause a cyclone in another part of the world. It has become, in modern times, a metaphor for the existence of seemingly insignificant moments that alter history and the shape of destiny.</span></p><p><br></p><p>Brene Brown's teachings suggest that when we are at one with ourselves we become open to living wholeheartedly. When we embrace our birthright of being worthy of all good things, we then gain the courage to demand it in our lives. </p><p><br></p><p>Obsessors! We want to hear from you! We want to know what you think of this episode and we are grateful for those that have rated, reviewed, and subscribed to the #Obsessedpodcast. Please share with your friends. Please leave us a message or ask a question on our Instagram Page:</p><p>@crown_compassgirls</p><p>➡We are giving away swag to those whose reviews we read on air! Make sure to leave a review!</p><p>➡And see what your Obsessed Girls are up to this next year! Make this year your best! Live life wholeheartedly and become OBSESSED with your life!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>
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Obsessed With Brene Brown and Free Swag
<p>We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired by Brene Brown. We will explore, with the help of experts the 30 core emotions and how they apply to our everyday lives. We will hear compelling stories, research the reason why we experience these emotions, and speak candidly about our intimate experiences with these core emotions. </p><p><br></p><p>Brene Brown recently released her book Atlas of the Heart and we are obsessed with this beautifully written literary piece. We cannot recommend this book enough as it encapsulates the language of the human experience. <span style="color: rgb(0, 0, 0);">Brené Brown is a Houston-based writer, researcher, professor, social worker, podcast host, C.E.O., and consultant-guru to organizations including Pixar, Google, and the U.S. Special Forces.</span></p><p><br></p><p>The Core Emotions We Will Be Exploring:</p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Anger</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Anxious&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Belonging&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Blame&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Curious&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Disappointed&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Disgust&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Embarrassment&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Empathy&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Excited&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Fear&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Scared&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Frustrated&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Gratitude&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Grief </strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Happy&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Humiliation</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Hurt&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Jealous&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Joy&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Judgment&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Lonely&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Love&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Overwhelmed&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Regret&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Sad&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Shame&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Surprised&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Vulnerability&nbsp;</strong></p><p><strong style="background-color: transparent; color: rgb(0, 0, 0);">Worried</strong></p><p><br></p><p>We will kick off the conversation with the core emotion humiliation with esteemed guest, Dr. Laura Cobb. This is perhaps, the most riveting episode you will experience. Fasten your seatbelts, because this will be an educational journey of a lifetime. </p><p><br></p><p>AND! A special thank you to all our Obsessed fans. We are giving away free swag to those who rate, subscribe and review this podcast--and when we read it on air-you will receive some of our favorite Obsessed swag. Reach out to us on Instagram and send us your questions! This podcast is about you and for you. Get obsessed with your life. </p><p><br></p><p>See What Your Obsessed Girls are up to!</p><p><a href="https://linktr.ee/crownandcompassgirls" rel="noopener noreferrer" target="_blank">CROWN AND COMPASS | Linktree</a></p><p><br></p><p><br></p>
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Obsessed With Travel ft. Rod Desch
<p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> Hey Obsessors! While we are on hiatus getting ready for season 2 listen to Coach Jules talk about one of her favorite places to travel on Cultural Chameleon with Rod Desch.&nbsp; &nbsp; Listen To Other Episodes Of Cultural Chameleon Here: </p><p><a href="https://open.spotify.com/show/75x5ddVCNvQomS1N7JwqeO">Cultural Chameleon Travel Podcast with Rod Desch | Podcast on Spotify</a></p><p> &nbsp; Door County, Wisconsin USA Cultural Chameleon Travel Podcast with Rod Desch In this Episode Rod and his guest, Julie Lokun help listeners discover the best of Door County, Wisconsin. &nbsp;This unknown stretch of land is a nature lovers' dream, with small vibrant fishing villages dotting the landscape. &nbsp;This Peninsula offers up endless choices of cheese, unique dining locations, culinary treats, and maritime fun. &nbsp;&nbsp;Whether you arrive in the heart of summer when the lavender fields are in bloom or in the blustery days of winter when the lake entirely freezes over, this gem offers you the space to relax and unwind from the hustle of daily life.&nbsp;&nbsp; </p><p class="w_Xs9cRXMwmQHw8BpiID">Julie spent all of her summers in this rural Wisconsin landmass surrounded by Lake Michigan. &nbsp;Julie is a Health and Wellness Life Coach, Founder of Media Queens publishing, &nbsp;and co-founder of a new Podcast community Femcasters, which offers education and insight so that each Woman's (and Man's) voice can be heard. &nbsp;<a draggable="false" href="https://www.femcasters.com/" target="_blank" rel="noopener nofollow">https://www.femcasters.com</a>. &nbsp;</p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Places Mentioned in Episode:&nbsp;</p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Al Johnsons- <a draggable="false" href="https://aljohnsons.com/" target="_blank" rel="noopener nofollow">Al Johnson's Swedish Restaurant, Butik &amp; Stabbur (aljohnsons.com)</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Wilsons Ice Cream Shop: <a draggable="false" href="https://wilsonsicecream.com/" target="_blank" rel="noopener nofollow">Wilson's Restaurant &amp; Ice Cream – Door County | Historic restaurant and ice cream parlor in beautiful Ephraim, Door County, Wisconsin. (wilsonsicecream.com)</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Bearded Heart Cafe: Bearded Heart Coffee</p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Peninsula State Park: <a draggable="false" href="https://dnr.wisconsin.gov/topic/parks/peninsula" target="_blank" rel="noopener nofollow">Peninsula State Park | Wisconsin DNR</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Whitefish Dunes State Park: <a draggable="false" href="https://www.doorcounty.com/business-directory/whitefish-dunes-state-park/" target="_blank" rel="noopener nofollow">Whitefish Dunes State Park (doorcounty.com)</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Turbulence Forecast: <a draggable="false" href="https://www.turbulenceforecast.com/" target="_blank" rel="noopener nofollow">Turbulence Forecast</a></p><p> </p><p class="w_Xs9cRXMwmQHw8BpiID">Experience Door County: <a draggable="false" href="https://www.doorcounty.com/" target="_blank" rel="noopener nofollow">Destination Door County | Door County, Wisconsin</a></p><p> &nbsp; &nbsp; </p>
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Obsessed With Understanding Why You Get What You Tolerate
<p>When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you need to make an inspired change in your life.</p><p> </p><p>Are you feeling job burnout or are you just mentally and emotionally tired?&nbsp;</p><p> </p><p>How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?</p><p> START HERE &nbsp; </p><p><br></p><p> </p><p>Are You In A Funk?</p><p> </p><p>A funk can be stressful and which often spirals into off-days. We all have our off days from time to time. You are not alone.&nbsp;</p><p> </p><p>Today we chat about how to reduce stress and anger and how to energize your life.&nbsp;</p><p> </p><p>A mindset shift is everything. Your happiness depends on you and only you.&nbsp;</p><p> </p><p>Today you will hear little tips on how to be happy when sad and how to beat seasonal depression.</p><p> </p><p>There are simple actions that can put a positive spin on things, and how to feel good every day even when you don’t feel like getting out of bed.&nbsp;</p><p> </p><p>Here's what you will learn:&nbsp;</p><p> </p><p>03:40 - Comparison Is The Thief of Joy</p><p> </p><p>&nbsp;</p><p> </p><p>04:16 - Getting rid of the 4 Cs</p><p> </p><p>&nbsp;</p><p> </p><p>06:44 - Making comparison as a tool for inspiration.</p><p> </p><p>&nbsp;</p><p> </p><p>07:38 - How authentic connections can help you get out of a funk</p><p> </p><p>&nbsp;</p><p> </p><p>10:49 - The power of gratitude and how this mindset shift can change everything.</p><p> </p><p>&nbsp;</p><p> </p><p>13:42 - How exercise can help you get out of a funk and reduce burnout</p><p> </p><p>--&gt;Leave us a review on Apple and if we read it on the air you will receive Obsessed Merch! See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p><p> </p><p>&nbsp;</p>
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Obsessed With Taking A Break From It All
<p>We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2.&nbsp; Season 2 promises to be bigger and better and will give you the tools to do your life differently!</p><p> </p><p>Think of a word that you can use for 2022 to navigate your life differently.&nbsp; 2022 is a big year and you have possibilities that are infinite.&nbsp;</p><p> </p><p>Don't forget to reach out to your Obsessed Girls on Instagram-</p><p> </p><p>@crown_compassgirls</p><p> </p><p>--&gt; Get ready to change the world in 2022.&nbsp;</p><p> </p><p>If you have ever considered podcasting-check out the growing network of Femcasters (it is free for a limited time).&nbsp; Learn to use your voice, grow your passions and even start a podcast of your own!</p><p> </p><p>ABOUT FEMCASTERS:</p><p> </p><p>We’ve all heard the phrase “girl power,” but what does it really mean? With Femcasters, Corinna Bellizzi and Julie Lokun leverage the intersection of feminine wiles and ferocious female power to elevate and support the voices of sister silence-breakers GIRL WIDE. With 6 boys between them, they’ve learned a thing or two about balancing the demands of motherhood (in homes bursting with male energy) with their passions and professional pursuits — all while leaning into their sacred feminine power.</p><p> </p><p>Join Now For Free!</p><p> </p><p><a href="https://femcasters.mn.co/feed">FEMCASTERS (mn.co)</a></p><p> </p><p>And See What Your Obsessed Girls Are Up To:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Overcoming Imposter Syndrome ft. Tatiana Vilarea
<p>Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. She shares that our culture tells us that we need to achieve success and show the world about it, yet this causes many people to feel incapable of doing so.</p><p> </p><p>Although imposter syndrome is a natural psychological response, it's also a state of mind that we can change by getting the right help and solution, as she explains.</p><p> </p><p>Tatiana recounts her own experiences with having self-doubts and emotional blocks such as fear of visibility and public speaking, among others. She also talks about her simple hypnotherapy techniques that helped her clients, and these techniques can help you, too!</p><p> </p><p>Tatiana is a transformational hypnotherapy specialist, intuitive, and inner success coach with 10+ years of experience working with emotional healing and trauma. Outside of her work, she is busy pursuing her passion for spirituality, psychology, and personal development while traveling the world for the last 4.5 years.</p><p> </p><p>What You Will Learn From This Episode</p><p> </p><p>01:59 - What Tatiana is Obsessed With&nbsp;</p><p> </p><p>03:59 - Defining Trauma&nbsp;</p><p> </p><p>07:02 - Hypnotherapeutic Methods</p><p> </p><p>08:40 - Hypnotic State</p><p> </p><p>12:05 - Working with Clients&nbsp;</p><p> </p><p>17:50 - Linking Back to Seven Generations</p><p> </p><p>21:43 - Helping Clients Get to the Root of Emotional State</p><p> </p><p>25:32 - Becoming Self-Aware and The Experts in Who We Are&nbsp;</p><p> </p><p>Learn More About Tatiana Vilarea</p><p> </p><p>- Website: <a href="https://www.tatianavilarea.com">https://www.tatianavilarea.com</a></p><p> </p><p>- Facebook: <a href="https://www.facebook.com/tatianavilareahypnotherapy">https://www.facebook.com/tatianavilareahypnotherapy</a></p><p> </p><p>The Podcast We Are OBSESSED WITH - Doctor V. Comedian-<a href="https://www.doctorvscomedian.com/">Doctor Vs Comedian</a></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021
<p>Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with her family to create a mindset reset each New Years.&nbsp; Coach Jules is leading a reinvention workshop in January and this is a little excerpt from her blog:</p><p> </p><p>Julie Lokun's Blog:</p><p> </p><p id="viewer-97mmd" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> When did you stop dreaming? When did you give up on yourself? I know for many we follow paths of expectations. Often we follow our parent's lead and look to our peers for guidance. We are then equipped with a compass that is not our own. When we wake up in our middle life we find ourselves unfulfilled and even more confused.</p><p> </p><p id="viewer-cl81g" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> How can you start being more intentional about your dreams and release yourself from the unconscious strongholds that you have become accustomed to? You have to wake up to your reality. Your reality is what you make it. Your reality is navigated by the story you are telling yourself. This story can be, I am not good enough or I don't have the time. This narrative loop in your head is directing you to an unfulfilled life. Don't you deserve better?</p><p> </p><p id="viewer-3bv5" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> Most of my clients come to me with a deep longing to live the life they were meant to live but are held back by limiting beliefs. Perhaps you wanted to start a catering business, launch a podcast, be an actor, singer, or writer? These aspirations are all possible if you stop sabotaging your potential. Look around you and see the people who support you and discredit your dreams. Attack your life with the same velocity you attack your 9-5 job or your children's upbringing.</p><p> </p><p id="viewer-fd6gu" class="mm8Nw _1j-51 _1atvN _1FoOD _3M0Fe _2WrB- _1atvN public-DraftStyleDefault-block-depth0 public-DraftStyleDefault-text-ltr"> It is time to wake up and become a conscious contributor to your life. Going through the motions of your life will reap mediocre results.</p><p> START HERE </p><p><br></p>
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Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes
<p>Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday season. The holidays are here, and it’s the perfect time to talk about what we can wrap our minds around what we eat.</p><p> </p><p>Laura and Tia share that food is typically a symptom of something else happening in our lives.&nbsp; Usually, we lack some sense of emotional safety or belonging in someplace.</p><p> </p><p>Moreover, our story is often the disconnect between knowing and doing. We set goals, but we are not making decisions aligned with meeting those goals. And that is where the gap or the disconnect happens.</p><p> </p><p>They share the importance of being adaptable to eliminate guilt and shame around food and goals in general. They give us powerful tips on how to be prepared for 2022.</p><p> </p><p>Laura Folkes is a Certified Holistic Health Coach supporting clients globally. She has been transforming people’s relationships with food for over six years. Her journey towards experiencing a truce with food and 60 pound weight loss led her to become a coach ensuring her clients don’t feel deprived so the journey is sustainable. She lives in Chicago with her Aussie husband and her black cat, Katie.</p><p> </p><p>What You Will Learn From This Episode</p><p> </p><p>02:28 - What Laura Folkes is Obsessed With</p><p> </p><p>04:36 - How Laura Helps Her Clients Filling the Gap</p><p> </p><p>07:39 - Laura’s Relationship with Food</p><p> </p><p>11:38 - Aligning Goals and Decisions While Enjoying the Holidays</p><p> </p><p>18:17 - How to be Prepared for 2022</p><p> </p><p>Learn More About Laura Folkes</p><p> </p><p><br></p><p> </p><p>Free Resources</p><p> </p><p><br></p><p> </p><p>The Podcast We Are OBSESSED WITH - Doctor V. Comedian-<a href="https://www.doctorvscomedian.com/">Doctor Vs Comedian</a></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With How Tony Robbins Saved A Marriage
<p>How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship.</p><p> </p><p>If you're winning in every area in your life EXCEPT your relationships, this episode is for you.</p><p> </p><p>In relationships, it is often hard to turn the mirror and examine the real root of the issue.</p><p> </p><p>In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.&nbsp;&nbsp;</p><p> </p><p>Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.</p><p> </p><p>This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.&nbsp;</p><p> </p><p>If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.&nbsp;</p><p> </p><p>Timestamps:&nbsp;</p><p> </p><p>03:17 - Dimple Thakrar’s obsession</p><p> </p><p>04:20 - Learning from Dimple’s 3 biggest life lesson</p><p> </p><p>20:46 - Witnessing Dimple’s transformation</p><p> </p><p>25:41 - How to get out of a strained relationship and keep it working</p><p> </p><p>27:58 - Choosing between being right all the time or being in love</p><p> </p><p>30:00 - A love that starts with self-love&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>&nbsp;</p><p> </p><p>Learn More About Dimple Thakrar&nbsp;-&nbsp;<a href="https://www.dimplethakrar.global/">https://www.dimplethakrar.global/</a>&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a>&nbsp;- https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About The Law of Action (ft. Femcasters)
<p>Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision of uniting creatives in one space to support each other and uplift each other's vision.&nbsp;</p><p> </p><p>If you are dreaming of starting a podcast of your own, or want to be a TEDx Speaker or you want to write a book you need to check out her empowering community FEMCASTERS!</p><p> </p><p>The Femcasters Podcast is the intersection where feminine wiles and ferocious female voices collide. In every episode, you will learn from the experiences of all kinds of women, in their own words to make this world more diverse for everyone! We aim to elevate the voices of other femcasters, uniting silence breakers girl-wide.</p><p> </p><p>Hosted by two fierce females — Corinna Bellizzi and Julie Lokun — who are trying to share what matters most with listeners around them.</p><p> </p><p>Join Our Community of Femcasters!</p><p> </p><p>Follow us on all social spaces @femcasters</p><p> </p><p>Join&nbsp;<a href="https://femcasters.mn.co/" target="_blank" rel="noopener">The Femcaster Community</a>&nbsp;FREE for a limited time in honor of our launch ( https://femcasters.mn.co )</p><p> </p><p>Instagram:&nbsp;<a href="https://www.instagram.com/femcasters" target="_blank" rel="noopener">https://www.instagram.com/femcasters</a></p><p> </p><p>Podcast website:&nbsp;<a href="https://www.femcasters.blubrry.net/">https://www.femcasters.blubrry.net</a></p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">And Don't Forget to See What Your Ladies Of Obsessed are Doing!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Self-Sovereignty feat. Lisa Jara
<p>Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germany.</p><p> </p><p>Lisa talks about having a to-be list.&nbsp; Often it is not just things we have or what we think we have to do but also a list of what we have to be and become to make ourselves better.</p><p> </p><p>She also shares that when we ask, "What would I like to have happened?", our answers change our perspective. We experience an inside shift. She reminds us that when we suppress all our negative emotions, we also suppress positive and uplifting emotions.</p><p> </p><p>She adds that holding space for people can change the trajectory of other people's lives. By listening actively with our complete presence and watching whatever is unfolding, we can help other people. When we understand how we perceive the world, change can happen.</p><p> </p><p>Lisa Jara is a Soul-Based Coach. She’s a highly sensitive ambivert, spiritual feminist, nature lover, book nerd, vision-keeper, truth-seeker, passionate yogini and warrioress of light.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:37 - What Lisa Jara is Obsessed With</p><p> </p><p>02:35&nbsp; - How Lisa Discovered Self-Sovereignty</p><p> </p><p>05:32 - Struggles to Self-Sovereignty</p><p> </p><p>07:17 -&nbsp; Understanding Our Purpose</p><p> </p><p>11:06 - Mental Health and Emotions</p><p> </p><p>15:06 - Handling Emotions Difference Between Men and Women</p><p> </p><p>17:43 -&nbsp; How to Become an Active Listener</p><p> </p><p>19:07 - Trusting Your Inner Wisdom</p><p> </p><p>Learn More About Lisa Jara</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About Stopping Stress Now
<p class="p1">Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to!</p> <p class="p1">#obsessedpodcast</p> <p class="p2"><a href= "https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p> <p class="p1">The ever-present toll of the global pandemic is the backdrop for how lives are navigated these days. It has created a foundational shift in how Americans are navigating their lives. The essence of the human experience has deteriorated with the lack of social interaction, job opportunities, familial anchors, and shifts of everyday routines. This isolating experience has been a direct cause in the uptick of presenting diagnosis of anxiety and depression. And the individual experience, as we self-reflect, has contributed to lower self-esteem in both adults and their children.</p> <p class="p1">In April, the Journal of the American Medical Association underscored the point that economic stress, social isolation, reduced access to religious services, and the collective anxiety Americans experienced increased firearm sales and healthcare worker suicides.</p> <p class="p1">Parenting, too, has proven to be greatly affected by the onset of pandemic stressors. A University of Oregon shows that parents with children under 5 are the most stressed. Harvard’s Graduate School of Education, too, found that 61% of parents with youngsters aged 5, 6, and 7 years of age experienced the feeling of being more “nervous, anxious, or on edge” because of the pandemic.</p> <p class="p1">With the seeming loss of control, it is imperative we start understanding what we truly have control over. Notwithstanding mental illness, the only thing we have control over is our thoughts. And understanding the negative loops in our heads, recognizing these ruminations that are tainted in fear, and purposefully exchanging negative thoughts with powerful positive thoughts can rewire the way we approach our everyday lives.</p> <p class="p3">An abundance of free resources are available online to support this renewal of our thought patterns during times of marked life change.</p> <p class="p1">7Cups, is an online therapeutic support networks that offers free counseling, <a href= "https://www.7cups.com/">https://www.7cups.com/</a>. And groups such as The Squad, <a href= "https://www.julielokuncoaching.com/join-the-jl-coaching-"> https://www.julielokuncoaching.com/join-the-jl-coaching-</a><a href="http://www.julielokuncoaching.com/get-in-touch">community</a>, offers a <a href= "http://www.julielokuncoaching.com/join-the-jl-coaching-community"> community of empowerment</a> and connection when authentic relationships seem to be a depleted resource. By creating an intimate environment that is infused with thought-provoking, new ways to attack our “new normal” is the first step in combatting the emotional fatigue of 2020.</p> <p class="p1">These 5 tips can help you calm your ever-present anxiety over the uncontrollable force 2020/21 has pushed in our laps.</p> <p class="p1">1. Create a community. By building a community of positive influencers in your life, their example can be contagious.</p> <p class="p1">2. Exercise. Releasing endorphins, is perhaps, the most powerful self-inducing medicine that humans can experience. Take a walk. Take an online yoga class. Join a Covid-Safe gym. Whatever your choice, just get out and start moving.</p> <p class="p1">3. Know when you are at your limit. When you are about to scream or if you find yourself hibernating in your bed binging Netflix, because you just can't deal--this is the point when you need to reach out to the anchors in your life. No one can do this alone. And, even if you are technically alone, the voice of a person you trust, can be the salve that calms the calamity.</p> <p class="p1">4. Find a hobby. Has there been something you have been meaning to do--but have made excuses with consistent avoidance? Pick up the paintbrush or pen and start crafting out a space to release your creative energy. This is a powerful way to shift your mind and engage in a heart-felt extension of your internal experience.</p> <p class="p1">5. Write it down. A journal is an inexpensive way to funnel your feelings of angst onto paper and effectively release tension. Make this a daily practice. And remember that what you write does not have to be perfect--because that is not what the human experience is about. You will have, in essense, a historical snapshot of your experiences.</p> <p class="p1">Whatever method you chose, invest in yourself by working through the clutter in your brain. Remember, you are not alone. <a href= "http://www.julielokuncoaching.com/">We are all in this together</a>.</p>
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Obsessed Minisode - The One About The Alignment Of Your Goals
<p>Are you meant to be doing something bigger?&nbsp; Are you unable to focus on the goals you want to accomplish?</p><p> </p><p>In this minisode of the #obsessedpodcast, Coach Mika Altidor shares her wisdom on how to be focused and use accountability as a resource and anchor for your goals.</p><p> </p><p>Mika shares her experience with having mentors.&nbsp; Mika has a coach and 3 Score Mentors for her business.&nbsp;&nbsp;</p><p> </p><p>Score.Org is a great and FREE resource for small business owners and entrepreneurs. SCORE has the largest network of free volunteer small business mentors in the nation. No matter what stage your business is at SCORE has a mentor for you. Easily request a mentor to help you start, grow, or transition your business today!</p><p> </p><p>Check out Score here:</p><p> </p><p><a href="https://www.score.org/">www.score.org</a></p><p> </p><p>And get Coach Julie Lokun's eBook, Hustle Smart for free! (for a limited time on Amazon Kindle).</p><p> </p><p><a href="https://www.amazon.com/Hustle-Smart-Ultimate-Guide-Entrepreneurs-ebook/dp/B08XPPV96G/ref=sr_1_3?crid=1LZUY4FRWJF7Y&amp;keywords=hustle+smart+and+julie+lokun&amp;qid=1636301101&amp;qsid=133-6419204-8588346&amp;sprefix=hustle+smart+and+julie+lokun%2Caps%2C97&amp;sr=8-3&amp;sres=1736379852%2C173637981X%2CB08KWRC36Q%2CB07SFLZY12%2CB0926B43R7%2CB00FRB7ARI%2CB088S3V3R4%2CB07XF2ZKW1%2CB07V7XRWMF%2CB07ZTYKLZW%2CB07TRPJW8F%2CB00VJ8FHEG%2CB07C8DGHJF%2CB00NMFDCOG%2CB07JVPWQ95%2CB07Z94KTXK"> Get Julie's Book For Free!</a></p><p> </p><p>Do you have a brilliant idea and want to turn it into a thriving business? This is a power-packed guide that will teach you how to Hustle Smart. This is an invaluable resource for up-and-coming Hustle Smart Entrepreneurs. What is an HSE? He/She is a visionary that leads with a mission. The HSE takes chances, seizes opportunities, and is a lifelong learner. The HSE does not quit their day job to launch their new business. The HSE will strategically hustle while maintaining a consistent flow of income. The HSE squashes inner doubt and laughs at the imposter syndrome. The HSE is unabashedly authentic and navigates its business with integrity. The HSE is resilient and learns from the fumbles along the way. And the HSE has an intrinsic intelligence and hustles the smart way.</p><p> </p><p>And Don't Forget To Tap On Those FIVE STARS!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Learn About The Women Of Obsessed!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with the Stars ft. Astrologer Chrystal Pynn
<p>In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper and know what the stars have in store for us.</p> <p>Chrystal explains that you will get the most out of astrology when you understand what is happening in the sky. She adds that in astrology, not only do we have a sun sign, but we also have a moon sign.  And usually, our emotional side is our connection with other people.</p> <p>She recommends that the great place to start learning astrology is to start learning the 12 Zodiac Signs.  It would be a reference point to working with people.</p> <p>Also, she mentions that it takes 165 years for a spiritual awakening to happen.  It is happening right now, and it is the perfect time to connect spirituality in our lives.</p> <p>Chrystal Lynn is an astrologer, animal communicator, and author of Fire in the Sky. "Fire in the Sky" dives deep into all 12 signs on the wheel, including psychology, family dynamics, mental health, career, health, celebrity profiles, and much more.</p> <p>What you will learn from this episode</p> <p>01:52 - What Chrystal Pynn is Obsessed With</p> <p>02:30 - What is Astrology?</p> <p>04:02 - How Chrystal Got into Astrology</p> <p>07:05 - How the Stars, Planets, the Moon Affect Us</p> <p>08:58 - Science and Mental Health Connection</p> <p>14:24 - Astrology as a Guidepost</p> <p>18:02 - Where to Start Learning Astrology</p> <p>19:16 - What Chrystal Foresees for 2022</p> <p>21:04 - Chrystal’s Advice</p> <p>Resources Mentioned</p> <ul data-read-aloud-multi-block="true"> <li>Cafe Astrology - <a href="https://cafeastrology.com">https://cafeastrology.com</a> </li> </ul> <p>Learn More About Chrystal Pynn</p> <ul data-read-aloud-multi-block="true"> <li>Website: <a href= "https://www.cowgirlastrologer.com">https://www.cowgirlastrologer.com</a></li> <li>YouTube: <a href= "https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer"> https://www.youtube.com/c/ChrystalLynnCowgirlAstrologer</a></li> </ul> <p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p> <p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -  https://linktr.ee/crownandcompassgirls</p>
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Obsessed With Rethinking Pain (& Divorce) ft. Kindra Beck
<p>Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life.&nbsp; On today's #obsessedpodcast listen to divorce coach and motivational speaker Kindra Beck explain how she has made her pain her purpose.&nbsp;</p><p> </p><p>Kindra speaks of pivoting the pain and feeling the pain. Kindra says,&nbsp; "Your pain doesn't have to be negative, right? Your pain can turn into your purpose. Your pain can create a new growth plan and a new growth path for you and can create a new life if you let it, but you have to do it the right way."</p><p> </p><p>Reflection is a key component in dealing with painful situations, like divorce. Kindra emphasizes that you have to look at yourself reevaluate and reflect.&nbsp; This can be done through journaling. It can be done through yoga. It can be through meditation, but it is essential to get in that space where you're really reflecting on your past.&nbsp; It is also important to be focused on where you want to do in your future.&nbsp;</p><p> </p><p>Finding those quiet moments where you don't numb yourself with distraction is something to practice if you are going through a painful time.&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://www.kindraspeaks.com/">To Learn More About Kindra Beck and her mission to make her mess her message click here:</a></p><p> </p><p><a href="https://www.kindraspeaks.com/">https://www.kindraspeaks.com/</a></p><p> </p><p>And don't forget to DM the Obsessed Girls On Instagram:</p><p> </p><p>@crown_compassgirls</p><p> </p><p>And keep up with your favorite women of The Obsessed Podcast!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With The Law Of Attraction
<p>Manifest what you need in your life!</p><p> </p><p>If you seek to use the law of attraction consciously to make positive changes in your life, then you will love this episode.</p><p> </p><p>&nbsp;</p><p> </p><p>In this episode, we talked in-depth on how the law of attraction works - how you can apply it to your job or finding your dream job, to your finances, and to your life’s purpose.</p><p> </p><p>&nbsp;</p><p> </p><p>If you missed Part 1, listen to Episode #06.</p><p> </p><p>&nbsp;</p><p> </p><p>Our special guest, Michael Losier, has been teaching the Law of Attraction since 1996. His self-published book became a word-of-mouth success and has sold 1.3 million copies in 28 countries.</p><p> </p><p>&nbsp;</p><p> </p><p>The worldwide release of the movie The Secret created massive interest in the subject of the Law of Attraction.&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>Michael's book sales flourished as many fans of The Secret wanted to learn how to apply the Law of Attraction -- exactly what Michael's book does.&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>Michael was quickly branded as the "How-To Guy" for applying the Law of Attraction.</p><p> </p><p>&nbsp;</p><p> </p><p>Michael was interviewed four times by Oprah Winfrey on her Soul Series show on Oprah Radio (TM) on SiriusXM satellite radio. Michael then hosted his own show on Oprah Radio.</p><p> </p><p> </p><p> </p><p>What you will learn in this episode:</p><p> </p><p>&nbsp;</p><p> </p><p>02:23 - How the law of attraction works</p><p> </p><p>03:22 - Using law of attraction to attract money</p><p> </p><p>06:10 - How to raise your vibration to improve attraction</p><p> </p><p>07:29 - How to put up vibrational boundaries</p><p> </p><p>10:18 - Using law of attraction to stop getting what you don’t want</p><p> </p><p>17:14 - Cultivating life purpose using the law of attraction&nbsp;</p><p> </p><p>22:20 - Law of Attraction in 5 words</p><p> </p><p> </p><p> </p><p>Learn More About Michael Losier-</p><p> </p><p><a href="https://michael-losier.mykajabi.com/law-of-attraction-101"> Law of Attraction 101: How to Reset Your Vibes (mykajabi.com)</a></p><p> </p><p> </p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p> <a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About How No One Cares About You
<p>When you realize that other people really don't care what we do, you can reclaim your power and get unstuck.</p><p> </p><p>We often base our actions on what we believe other people think about us.&nbsp; Truth is, no one really cares that much about us.&nbsp; Truth is, the human brain only has the cognitive capability to think about someone else for 20 minutes.&nbsp;</p><p> </p><p>So why do we hold ourselves back because we think other people will judge us?&nbsp; We often project our own feelings onto other people and make decisions in alignment with the illusion of other people's beliefs.&nbsp; This is a practice that you can stop today.&nbsp; When you realize that other people really don't care you have the power to take back your life and get unstuck.&nbsp;</p><p> </p><p>Let us know what is keeping you stuck.&nbsp; DM us on Instagram:</p><p> </p><p>@crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">And keep in touch-see what your Obsessed Girls are doing:</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>&nbsp;</p>
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Obsessed With Beating Burnout ft. Melissa Punambolam, MSW
<p>Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some tips on how you can get out of the rut of burnout and start living your best life!</p><p> </p><p>Melissa explains why mental health issues among women have existed even before the pandemic. She adds that women have been overworked and have suffered an overloaded mind, body, and soul for decades, if not centuries.</p><p> </p><p>She reveals that everyone can lay ridiculous expectations on us.&nbsp; But if we do not hit the pause button and stop to ask ourselves the three questions (listen to this episode to find out), the habits and patterns become unmanageable.</p><p> </p><p>Melissa shares that for us to recover from burnout, it starts with true inner reflection.&nbsp; It goes back to answering the simple questions around "How am I doing?"</p><p> </p><p>Melissa is the Founder of a multi-service company helping overwhelmed mothers regain 7 hours a week and create balance without feeling guilty, offloading their kids or booking escape getaways. She believes that whole-life wellness is possible but necessary.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:06 - What Melissa Punambolam is Obsessed With</p><p> </p><p>02:58 - Burnout Trends Among Women</p><p> </p><p>07:52 - Should We Hold Our Family Members Accountable?</p><p> </p><p>13:18 - What Makes Melissa a Burnout Expert</p><p> </p><p>17:49 - How to Prevent Burnout and to Recover From Burnout</p><p> </p><p>20:36 - Melissa’s Lightning Round</p><p> </p><p>Learn More About Melissa Punambolam</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed with Breaking The Habit Of Being Broke ft. Laura Sexton
<p>Laura Sexton is on a mission of teaching people about money.&nbsp; And she shares how we can be financially free in this episode.</p><p> </p><p>Shockingly, only 30% of US households have a long-term financial plan, and the average amount in savings among Americans is $7,000. Furthermore, less than half of the Americans have less than 10,000 in their retirement.</p><p> </p><p>Laura talks about the generational money habits and how we can break them and teach kids about money. She also discusses the importance of investing and finding the balance between your life and your finances.</p><p> </p><p>Laura is a Financial Coach. She helps families take control of their finances; start paying for the past and start saving for the future.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:55 - What Laura Sexton is Obsessed With</p><p> </p><p>04:21 - Why Many People Don’t Like to Talk About Money</p><p> </p><p>06:28 - How Laura Started on Her Mission</p><p> </p><p>13:28 - How to Break Generational Money Habits</p><p> </p><p>17:27 - Finding the Balance in Life and Finances</p><p> </p><p>20:04 - Teaching Kids to Be Generous</p><p> </p><p>21:25 - Should You Find a Partner With Only a Good Credit Score?</p><p> </p><p>24:34 - Laura’s Investment Strategy</p><p> </p><p>Learn More About Laura Sexton</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed With These 7 Experts - Lessons in Resilience
<p>If you are struggling right now-you have to listen to this episode.&nbsp; 7 experts in resilience share their strategies for dealing with life's mess.</p><p> </p><p>This month has been challenging to say the least.&nbsp; Coach Jules digs into the archives of life-changing conversations where the lessons taught are exponential.</p><p> </p><p>Listen, follow and get Obsessed with these 7 experts:</p><p> </p><p><a href="http://www.drlauraberman.com">Dr. Laura Berman</a></p><p> </p><p><a href="http://www.heididunstan.ca">Heidi Dunstan</a></p><p> </p><p><a href="http://www.drnima.com">Dr. Nima Rahmany</a></p><p> </p><p><a href="http://www.drsherriecampbell.com">Dr. Sherrie Campbell</a></p><p> </p><p><a href="http://www.kellyguntherspeaker.com">Kelly Gunther</a></p><p> </p><p><a href="http://www.riseupwithdragon.com">Dr. JC Doornick (Dragon)</a></p><p> </p><p>And,&nbsp;</p><p> </p><p><a href="http://www.stayoncoursestudio.com">Julie Riga</a></p><p> </p><p>Reach out with your comments or questions.&nbsp; We will be reading your questions live on an upcoming episode.&nbsp;&nbsp;</p><p> </p><p>DM us on Instagram @crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">AND-don't forget to check out what is new with your girls on the #obsessedpodcast.</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Aging (And The Invisible Woman Syndrome)
<p>The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant.&nbsp; When we get older we are passed over for a newer, shinier version of ourselves.&nbsp;</p><p> </p><p>#notfair</p><p> </p><p>What provoked this episode is a commercial Coach Julie Lokun saw by Osteo BiFlex, a joint support supplement.&nbsp; It portrayed "Karen" as a 52-year-old woman, on the decline. Marketing efforts have made the act of aging even more difficult than it needs to be.&nbsp; Coach Jules even wrote to Oster BiFlex-and was ignored.&nbsp; Society dismissed aging and put us in a corner. Well, you can't put baby in a corner any longer.&nbsp;</p><p> </p><p>Learn how to create a resilient community of your own. Learn how to take your power back and celebrate the wrinkles. Let us start a revolution.&nbsp;</p><p> </p><p>Reach out to us on Instagram. DM us @crown_compassgirls if you want to start an ageless revolution.&nbsp;</p><p> </p><p>Thanks to J. Lo, Jennifer Lopez, for being the new poster-child for 50+ courageous agers.&nbsp; #obsessedpodcast</p><p> </p><p>FIND OUT WHAT THE WOMEN OF OBSESSED ARE DOING!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About The Day Your Life Changed
<p>This Episode Is Dedicated To Our Sister Queen, Coach Tia.</p><p> </p><p>Did you have a day your life changed? The day that you woke up one person and by the end of the night your life is radically different?&nbsp; This radical change can be because of a death, job loss, a relationship ending, or something of this nature.&nbsp;</p><p> </p><p>In today's episode of the #obsessedpodcast, we talk through the incredible power of loss and how to be helpful to someone going through loss.&nbsp;</p><p> </p><p>If you are dealing with loss, or know someone struggling, please seek a mental health professional to support this journey.&nbsp;&nbsp;</p><p> </p><p>And check out <a href="http://www.7cups.org">www.7cups.org</a> for free and low cost therapy.&nbsp;</p><p> </p><p>Let Us Know What You Think Of This Episode:</p><p> </p><p>send us a message on Instagram @crown_compassgirls</p><p> </p><p>or click on our LinkTree:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed with Getting to the Root of Our Problems ft. Dr. Nima Rahmany
<p>In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us to tears. You will discover his intuitive ability to understand trauma, where we do not even know trauma in our lives, is genius!</p><p> </p><p>Dr. Nima reveals that when we understand trauma, we will understand when things get triggered.&nbsp; Our body goes into this active protective state. And it's trying to go into protection.</p><p> </p><p>He explains that we need to understand and validate our autonomic nervous system state first and join ourselves where we are at without judging our feelings for being wrong before we consider the law of attraction. He emphasizes that the problem is that the law of attraction is missing key steps that are damaging to those who are trauma survivors, which all of us are.</p><p> </p><p>He reminds us that our tears are part of the healing. And if we want to understand our history and come to peace with it, we have to go to our parents' history and their parents' history.&nbsp;</p><p> </p><p>Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:40 - Cleaning Up Your Trauma</p><p> </p><p>06:46 - Dr. Nima Rahmany Take on Law of Attraction</p><p> </p><p>12:25 - Creating Our Trauma</p><p> </p><p>17:56 - Tears for Healing</p><p> </p><p>20:03 - Marriage Advice</p><p> </p><p>24:29 - Reparenting Program</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Dr. Nima Rahmany</p><p> </p><p><br></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About Judging Others
<p>We all judge.&nbsp; It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy lives.&nbsp;&nbsp;</p><p> </p><p>On this minisode of the #obsessedpodcast we ask:</p><p> </p><p>Why do we judge others?</p><p> </p><p>Why do people judge us?&nbsp;</p><p> </p><p>How can we be better and do better?&nbsp; When we drop our waterline and become visible and more transparent to others we embrace vulnerability. Vulnerability is a skill that allows others to connect with you authentically and to trust you.</p><p> </p><p>Life is messy-enjoy the mess!</p><p> </p><p>For more about Julie Riga, check out her website:</p><p> </p><p><a href="https://julieriga.com/">Stay on Course – Coach Julie (julieriga.com)</a></p><p> </p><p>AND--Remember, Get Obsessed With Your Life!</p><p> </p><p><a title="Learn More About Obsessed:" href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p>
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Obsessed Extra: Making Lemons In To Lemon Pie ft. Jeff Frantz of Made 4 More Podcast
<p>Listen to a very special episode replayed from the <a href="https://anchor.fm/jeffrey-frantz/episodes/When-Life-Hands-You-a-Lemon--Make-a-Lemon-Pie-e18bga0"> Made 4 More</a> Podcast with Coach Jeff Frantz.&nbsp;</p><p> </p><p>Don't forget to tap on those 5 Stars and see what your Obsessed Girls are up to:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>&nbsp;Coach Jeff chats with Mika Altidor, an author, podcaster, coach, and entrepreneur. Mika faced a serious health issue early in life. She accepted the challenge and turned that setback around not only to benefit herself but also her community. Mika is a delightful young woman to know and talk with, and her story is an inspiration and hope to all of us.</p><p> </p><p>Her website is here:&nbsp;<a href="https://www.victormikabakery.com/" target="_blank" rel="ugc noopener noreferrer">Home | Victor &amp; Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)</a></p><p> </p><p>Follow Coach Jeff:</p><p> </p><p><a href="https://www.facebook.com/jeffrey.frantz.9/" target="_blank" rel="ugc noopener noreferrer">(1) Jeffrey Frantz | Facebook</a></p><p> </p><p><a href="https://www.linkedin.com/in/jeffrey-frantz-7316834b/" target="_blank" rel="ugc noopener noreferrer">(28) Jeffrey Frantz | LinkedIn</a></p><p> </p><p>Contact:</p><p> </p><p>Jeff@Newhorizonslld.com</p><p> </p><p>717-673-5630</p><p> </p><p><a href="http://www.newhorizionslifeandleadershipdevelopment.com">www.newhorizionslifeandleadershipdevelopment.com</a></p>
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Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect)
<p>Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one.&nbsp;</p><p> </p><p>The two Jules are dropping gems.&nbsp; Julie Riga and Julie Lokun give examples of how one kind gesture, one kind word can create a hurricane in someone else's life.</p><p> </p><p>The Jules touch upon the power of the Butterfly Effect. &nbsp;The concept referred to as&nbsp;the butterfly effect has been embraced by popular culture, where the term is often used to emphasize the outsize significance of minute occurrences.</p><p> </p><p>Learn more about special guest Julie Riga.&nbsp;</p><p> </p><p><a href="https://julieriga.com/">Stay on Course – Coach Julie (julieriga.com)</a></p><p> </p><p>AND--Remember, Get Obsessed With Your Life!</p><p> </p><p><a title="Learn More About Obsessed:" href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p>
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Obsessed With Changing Your Life
<p>Why are you stuck?&nbsp; Why are you stuck in a job that doesn't accelerate your potential?&nbsp; Why are you in a relationship with a toxic person? Why are you telling yourself that everything is "ok" when it is not ok?</p><p> </p><p>Today we are talking CHANGE on the #obsessedpodcast.&nbsp;&nbsp;</p><p> </p><p>We tend to feel comfortable in our own space and when we are comfortable we do not grow.&nbsp; You cannot grow in the status quo.&nbsp;</p><p> </p><p>Our brains do not like change.&nbsp; They like patterns.&nbsp; So when we start changing our patterns this is when things get wonky.&nbsp; Listen to this episode and let us know what change you are seeking.&nbsp;&nbsp;</p><p> </p><p>DM us on Instagram @crown_compass girls with your insights and questions, we will be reading them on air!</p><p> </p><p>Why does change feel so uncomfortable?</p><p> </p><p>Why do you fear and resist change so much?</p><p> </p><p>Many people spend a great deal of effort trying to avoid change, but it will inevitably catch up to you.&nbsp;</p><p> </p><p>It is necessary for growth, be it positive or negative.</p><p> </p><p>In this episode, you will learn the stages of change and some valuable tips on how to prepare yourself and take action from our hosts, Julie, Tia, Tristin, and Mika.</p><p> </p><p>What you will learn in this episode:</p><p> </p><p>03:43 - Why do we resist change?</p><p> </p><p>05:14 - Changing old habits and patterns</p><p> </p><p>07:12 - The Stages of Change</p><p> </p><p>09:12 - The right mindset for change</p><p> </p><p>10:21 - Building good habits</p><p> </p><p>13:03 - How to sustain the changes you made in your life</p><p> </p><p>14:56 - Why internal motivation is important</p><p> </p><p>17:06 - How to live intentionally</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>Connect with Crown and Compass Coaches:</p><p> </p><p><br></p>
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Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany
<p>Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault.</p><p> </p><p>He reveals how to live a trigger-proof life. The root cause behind most of our problems in health and relationships is an attachment trauma in our history. Each of us has suffered in our unique way, but universal to all of us.&nbsp;</p><p> </p><p>Dr. Nima reminds us that transformation only happens when we show up and embody that work.&nbsp; Healing trauma is a spiritual process, and there is no finish line.&nbsp; We are called on to practice constantly.</p><p> </p><p>Dr. Nima Rahmany is a Chiropractor turned Edutainer on a mission to teach business executives, entrepreneurs, and teenagers how to dissolve the Root Cause of stress.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:11 - What Dr. Nima is Obsessed With</p><p> </p><p>03:47 - Helping People Break Intergenerational Trauma Cycles</p><p> </p><p>07:40 - What Intergenerational Trauma Is</p><p> </p><p>17:04 - How to Heal the Inner Wound</p><p> </p><p>21:20 - How to Avoid Passing Down Trauma</p><p> </p><p>Learn More About Dr. Nima Rahmany</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode - The One About The How Habits Give Us Strength During Stressful Times
<p>Learn How The Women Of Obsessed Are Changing Lives:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>The One About How Habits Give Us Strength During Stressful Times | Obsessed Podcast</p><p> </p><p>&nbsp;In this minisode of the podcast, we talk about how you can use habits to anchor yourself during stressful times. Coach Jules talks to us about habits.&nbsp; There are good habits and bad habits.&nbsp; When we start building our good habits when times are good, it strengthens our resilience when times get tough.</p><p> </p><p>We anchor ourselves with good habits.&nbsp; Start today and every day&nbsp;building small habits to be the foundation of our days.&nbsp;</p><p> </p><p>DM us on Instagram @crown_compassgirls and ask us your questions.&nbsp; We will be doing an episode solely dedicated to answering your most pressing questions.&nbsp;</p><p> </p><p>&nbsp;</p>
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Obsessed With Being A Lady Boss ft. Rose Kaz
<p>Quit Your 9-5 Today! Get Obsessed With Your Life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Find Out More About Your Obsessed Girls:</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>Have you ever thought about quitting your 9-5 and being your own boss?&nbsp;</p><p> </p><p>Calling the shots of your life is empowering.&nbsp;</p><p> </p><p>Today on this episode of The Obsessed Podcast, Rose Kaz, leader and Ladyboss, tells us anything is possible.&nbsp; And she emphasizes the importance of community building and relationship building.&nbsp;</p><p> </p><p>Calling All LADYBOSSES!</p><p> </p><p><a href="http://%20www.ladybossinternational.club">www.ladybossinternational.club</a></p><p> </p><p>Learn More About Rose And The LadyBoss revolution:</p><p> </p><p>&nbsp;<a href="http://www.ladybossinternational.club">www.ladybossinternational.club</a></p><p> </p><p>&nbsp;</p><p> </p><p class="p1">Having made her mark as an internationally published, portrait photographer, owner &amp; lead photo queen at the all women-owned and operated <a href="http://www.rose.photo/">Rose Photo + Video</a>, a boutique wedding + lifestyle photography studio in Chicago, IL, and Asheville, NC, Rose Kaz is excited to connect with ALL women in business and grow great networks around the world.&nbsp;</p>
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Obsessed with Dreaming Bigger ft. Rhonda Penders
<p>Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in our dreams, and taking action, and being able to move forward in our life.</p><p> </p><p>Additionally, she shares the importance of making some boundaries. &nbsp; And choosing what you’re willing to do that’s going to mean something to somebody else.</p><p> </p><p>Rhonda reveals the approach when she and her business partner RJ Morris started their publishing company, The Wild Rose Press. She explains why she started their company at small and grew it as a hobby.</p><p> </p><p>Rhonda Penders is the President and Editor-in-Chief of The Wild Rose Press. She is a published author under the pen name Roni Adams.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:00 - What Rhonda Penders is Obsessed With</p><p> </p><p>03:49 - Dreaming Bigger</p><p> </p><p>07:40 - How to Remind Yourself of Your Why</p><p> </p><p>09:34 - Clarity Outside of Work</p><p> </p><p>10:32 - How to Choose Priorities</p><p> </p><p>12:23 - Taking the Leap of Faith</p><p> </p><p>15:57 - Mindset Needed to Make a Change</p><p> </p><p>18:04 - How to Remain Agile</p><p> </p><p>22:16 - Rhonda’s Lightning Round</p><p> </p><p>Learn More About Rhonda Penders</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode - The One About Focus
<p>How do you keep focus?&nbsp; Do you ask-do I have a monkey brain?&nbsp; Do I have ADHD?&nbsp; Check, Check and Check.</p><p> </p><p>How can you keep peak performance during challenging times?&nbsp;</p><p> </p><p>Listen to coach Jules talk about her 7 tips for keeping focus when waters get rough.&nbsp;</p><p> </p><p>In this minisode, you will learn about how to get your focus on. The best way to do that is by taking time for yourself and setting up a ritual. And get our&nbsp;tips for getting into a space of peak performance!</p><p> </p><p>Don't forget to share your love with The Obsessed Women (5 Stars) and most importantly, don't forget to get obsessed with your life!</p><p> </p><p>Check out What Your Obsessed Girls Are Up To!</p><p> </p><p><a title="The Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Living Your Dream ft. Mika Altidor
<p>We are obsessed with Mika Altidor and her dreams.&nbsp; Mika's story is one of how being vegan changed her life.&nbsp; Being vegan saved her life.&nbsp; Mika turned her pain into her purpose and is launching her dream of a brick-and-mortar eatery that serves up delicious vegan cuisine for vegans AND non-vegans alike.&nbsp;&nbsp;</p><p> </p><p>Mika has seen the depths of fear, but conquered her fear and is celebrating her grand opening of VM Bakery + Catering in Winter Haven, Florida! (Central Florida).&nbsp;</p><p> </p><p>Let us celebrate coach Mika and her fight for her dream!</p><p> </p><p>Check out her website and all her delicious sweet and savory treats here!</p><p> </p><p><a href="https://www.victormikabakery.com/">Home | Victor &amp; Mika’s Bakery Vegan Food. Real Good. (victormikabakery.com)https://www.victormikabakery.com/</a></p><p> </p><p>Learn more about your Obsessed Girls Here!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>&nbsp;</p>
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Obsessed With Knowing That We Are Made For More ft. Jeff Frantz
<p class="ipxcyIaAWQfeUHO468Os">Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz.&nbsp; They discuss life coaching and why it can accelerate and clarify your dreams.&nbsp;</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">From The Made 4 More Podcast with Jeff Frantz:</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">What is life coaching, and how can it bring amazing success to your life?</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">Join Coach Jeff as he sits down with Julie Lokun, the owner, author, Clubhouse host, lead coach of Crown &amp; Compass Life Coaching, and host of the podcast, "Obsessed with Humans on the Verge of Change." Julie is also Jeff's own life coach. Listen in on the conversation about change and growth, options and choices, and the wisdom of experience leading to personal success.</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">Keep in touch with Coach Jeff on Facebook, Instagram, and LinkedIn.</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">mail: Jeff@Newhorizionslld.com</p><p> </p><p class="ipxcyIaAWQfeUHO468Os"> www.Newhorizionslifeandleadershipdevelopment.com</p><p> </p><p class="ipxcyIaAWQfeUHO468Os">Visit Julie's website: <a href="http://www.crownandcompasslifecoaching.com">www.crownandcompasslifecoaching.com</a></p><p> </p><p class="ipxcyIaAWQfeUHO468Os"><a title="Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">For More Information about the girls of Obsessed Click Here!</a></p><p> </p><p class="ipxcyIaAWQfeUHO468Os"><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With Humans On The Verge Of Change Ft. Dr. JC Doornick (Dragon)
<p class="p1">Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon.&nbsp; This motivational podcast episode was originally aired on the Rise Up With Dragon Podcast.&nbsp;&nbsp;</p><p> </p><p class="p2"><a href="https://youtu.be/8GUf0OSVxi0">See the YouTube Video Here:</a></p><p> </p><p class="p2"><a href="https://youtu.be/8GUf0OSVxi0">https://youtu.be/8GUf0OSVxi0</a></p><p> </p><p class="p1">What does it mean to be on the VERGE of change and what does it take to move from the Verge to actual change? The women of Crown and Compass&nbsp; Life Coaching are obsessed With Humans On The Verge of Change.</p><p> </p><p class="p1">They are thought leaders in the personal development field who love stories of kicking fear in the face and taking that leap of faith. Together, we are a therapist, a nutritionist, a legal advocate, and a master certified coach. ****</p><p> </p><p class="p1">Tune in to RISE UP WITH DRAGON 🐉 on Mondays and Fridays at 9am EST here on YouTube.&nbsp;</p><p> </p><p class="p2">Facebook Page: <a href="https://www.facebook.com/riseupwithdragon">https://www.facebook.com/riseupwithdragon</a></p><p> </p><p class="p2">LinkedIn: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbC1zaHNmeG9CWFhXYXNCbFNXZExadUx5djJGd3xBQ3Jtc0tsVS1ycVdTQzlrZFRqT1lrdGg2dVByaXNSc3NiUG1RT0dMUVZfWUFDcVN5T2FLRDRWRmFhTms1STl3YzRfX1UwSjdfcHBVd1prSll4NXFpTEZBQWZTc2lTZ0JsYmFCOUQ5YnpybXZJeTVCaTh1dWtMYw&amp;q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Fjcdoornick%2F"> https://www.linkedin.com/in/jcdoornick/</a></p><p> </p><p class="p1">For live interaction, join us in Clubhouse: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbUxsNmM5eWJIX2s5Nk5jbUxkUFBremxuLU5vQXxBQ3Jtc0ttTFQwa1Q2aGhGZG1FNW5xR3JQS211Z01Iblk3cC1qVFFsV3AtTk5ZREJmYjhJNEd2dnE4Z3o0VFFVbVUzZVV1eTZoWWFHdnZldXkyVjJEQ1l5bm5xMTAxMkpacHFxdUg5bzFsTm9ZeFF0MG5QZDFGVQ&amp;q=https%3A%2F%2Fwww.joinclubhouse.com%2F%40makessense"> https://www.joinclubhouse.com/@makess...</a>&nbsp;</p><p> </p><p class="p2">iTunes podcast at <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGd6T2twWjU4b0lFTU1SWWZwYVhSVlkyanVrUXxBQ3Jtc0tuYjdhcGtpZlBSQnhNb2JTS1gzMzNxcjk3Q0hfTks0ZjVweldfYXNQQzJyb2NvSFhaVkdOOFlYNDF2QzF1ZzRmY1NTMzJJS2E1NXNsRGdMVmkzZDU3dmVUQmNDLXJUV0tiTzNqSGtHNkpMQ2U0WHJwTQ&amp;q=https%3A%2F%2Fpodcasts.apple.com%2F...%2Frise-up-with...%2Fid1504873566"> https://podcasts.apple.com/.../rise-u...</a>&nbsp;</p><p> </p><p class="p2">Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbml1TklXc0FOZi1Qejd0MUdDYlBiN3l2ZTBqQXxBQ3Jtc0tsOE1wNTh6VXZxYTVIeE1CWGszMWNGNEUzRTJyc3dKTElBWkRuTm9udEVxVjktamp0RWZLUXcwSk1Sbl84ekxYc19wNjM4am5jbXJmU0pCUHNrNTJjNUQxQzNxUFhlTjFtVExscDhmOGhhcnBwUWxfbw&amp;q=http%3A%2F%2Finstagram.com%2Friseupwithdragon"> http://instagram.com/riseupwithdragon</a></p><p> </p><p class="p2">Twitter: <a href="https://twitter.com/drjcdoornick">https://twitter.com/drjcdoornick</a><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnp3ODVBZ3dfVTNwSFlkWjZGcFV4eU9LM04xZ3xBQ3Jtc0tuWFpFMDlsOG5nVUxKOUFHN1dUWlg2SjNSZkFIeUZUcGEzeEozc1lRVi14d2lyN2hyU01tZXNKVzZ2T1gzc1d5dWJxVEZOWV9ucVNrSkc2aVhVQW9fdWJkSzJYTmFVZGJJZmhfX25ZYXNxT3FsSllPaw&amp;q=https%3A%2F%2Ftwitter.com%2Fdrjcdoornick">&nbsp;</a></p><p> </p><p class="p2"><a href="https://www.youtube.com/hashtag/riseupwithdragon">#RISEUPWITHDRAGON</a> <a href="https://www.youtube.com/hashtag/podcast">#PODCAST</a> <a href="https://www.youtube.com/hashtag/change">#CHANGE</a></p><p> </p><p class="p2"><a href="https://linktr.ee/crownandcompassgirls">CHECK OUT YOUR OBSESSED GIRLS HERE!</a></p><p> </p><p class="p2"><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed With Kicking Depression In The Face ft Dr. Beevers
<p>Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges.</p> <p>He shares about deprexis®, a digital depression therapy program, and how this web-based software for depression uses techniques similar to what you’d experience with a healthcare provider.</p> <p>Dr. Beevers views most digital interventions as candidates for first-line treatment. They will not replace medication or traditional therapy. But it’s just another kind of treatment option that is more accessible to people. He believes a platform like deprexis® is less threatening because people don’t have to open up to another human being and worry about being judged.</p> <p>Dr. Christopher Beevers is a Professor (Department of Psychology, the University of Texas at Austin) and Professor and Director of the Institute for Mental Health Research. Dr. Beevers enjoys playing tennis, bike riding, and hiking but not at the same time.</p> <p>What you will learn from this episode:</p> <p>01:56 - What Dr. Beevers is Obsessed With</p> <p>04:29 - What You Need to Know About Clinical Depression</p> <p>06:38 - Deprexis - Digital Intervention</p> <p>10:03 -  Therapies that Work These Days</p> <p>13:18 - Dr. Beevers’ Backstory</p> <p>17:05 - Depression Stigma Shift</p> <p>19:57 - Signs of Depression to Watch Out</p> <p>21:26 - Lightning Round</p> <p>Resources Mentioned:</p> <ul> <li>deprexis® - <a href= "https://us.deprexis.com">https://us.deprexis.com</a></li> <li>Mental health treatment options - <a href="https://onemindpsyberguide.org/">https://onemindpsyberguide.org</a></li> <li>Internet intervention: <a href= "https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861"> https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2774861</a></li> <li>Guidelines for treatment of Depression: <a href= "https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care"> https://www.nice.org.uk/guidance/cg90/ifp/chapter/Your-care</a></li> </ul> <p>Learn More About Dr. Christopher G. Beevers:</p> <ul> <li>Web Resource: https://scholar.google.com/citations?user=p8tW9IwAAAAJ</li> <li>Web Resource: https://orcid.org/0000-0002-4480-0902</li> </ul> <p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p> <p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -  https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About How We Are Not In Control
<p>The universe has other plans for us.&nbsp; No matter how together or confident we feel at a given moment, the universe will remind us that we do not have control over anything.&nbsp;</p><p> </p><p>Obsessed has been haled as a top motivational podcast for women. Our Obsessed Minisodes are designed to be short, but powerful. The goal is to give you the motivation and encouragement that you need in just a few minutes.</p><p> </p><p>In this minisode, Coach Julie Lokun talks about how we're not in control of everything that happens in our lives, but what's most important is how we respond when things go wrong! Coach Jules shares a recent moment that really reminded her that the universe has all the power.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Out What Your Obsessed Girls Are Up To Here!</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a></p>
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Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga
<p>How do you turn your pain into your purpose?&nbsp;</p><p> </p><p>Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often hard to reconcile our pain and further, not sure what to do in the aftermath.&nbsp; Today&nbsp;Julie Riga (TEDx speaker and author of Stay on Course) explains how she has made her pain her purpose. Julie strives every day to guide women who want to make smarter choices about their life and work.&nbsp; Julie's own path has led her to a place where she is able to understand the pain of others and turn it into a place of strength.&nbsp;</p><p> </p><p>For more about Julie Riga, check out her website:</p><p> </p><p><a href="https://julieriga.com/">Stay on Course – Coach Julie (julieriga.com)</a></p><p> </p><p>AND--Remember, Get Obsessed With Your Life!</p><p> </p><p><a title="Learn More About Obsessed:" href="https://linktr.ee/crownandcompassgirls">Check out what your Obsessed Girls Are Up To!</a></p>
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Obsessed with Leaning into Grief ft. Heidi Dunstan
<p>In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving.</p><p> </p><p>She talks about why grief is love and why grieving should never be done alone by someone in grief. Many times, grief is love.&nbsp; They have to find a new way to love their person.</p><p> </p><p>Heidi reminds us that grief is not just when the funeral happens. It happens for months and years after. She reveals the power of asking, "How's today?" to someone who is in grief and wants to run away.</p><p> </p><p>This episode is perfect for someone who is in grief or for someone who wants to know how to help someone who is grieving.</p><p> </p><p>Heidi Dunstan is a grief advocate and educator. Her passion for helping others learn more about grief, and how to support others who are grieving came after losing her husband unexpectedly almost 3 years ago. Her experience with friends and loved ones saying the wrong thing or completely disappearing gave her firsthand experience that many people have never learned how to grieve, which often leaves grievers to grieve in isolation. Heidi believes that grief is love and it should never be done alone, so she teaches people what to say and not say to grievers, giving them the tools to lean into grief so we can all grieve with grace.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:23 - What Heidi Dunstan is Obsessed With</p><p> </p><p>02:16 - How Heidi Became a Grief Expert</p><p> </p><p>05:07 - Etiquette to Someone in Grief</p><p> </p><p>08:59 - How to Support Loved Ones in Grief</p><p> </p><p>15:47 - How to Deal with Many Forms of Grief</p><p> </p><p>18:16 -&nbsp; Lean Into Grief</p><p> </p><p>25:29 - How to Help Someone Grieving</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Heidi Dunstan</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi
<p>Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Corinna's podcast, Care More Be Better!&nbsp; Enjoy!</p><p> </p><p>About This Episode:</p><p> </p><p>In this episode, Corinna Bellizzi exercises her background in nutrition, health, and wellness as she interviews Tia Morell about her new book, Obsessed with Mindful Eating: A Heart-Centered Approach to Nutrition. In the month and a half since its launch, it has become a Bestseller on Amazon in the category of Nutrition.</p><p> </p><p>About Our Guest: Tia Morell, Certified Holistic Nutritionist, Author &amp; Podcaster</p><p> </p><p>Tia Morell is a holistic nutritionist and an integrative nutrition health coach devoted to empowering others in their discovery of what food choices work for their individual makeup. She teaches her clients to take responsibility for bridging the gap between where they currently are and where they want to be. She is passionate about sharing tangible steps that improve both health and the overall quality of life. She is also a fellow podcaster who co-hosts Obsessed With Humans On The Verge of Change.</p><p> </p><p>Tia’s New Book, Obsessed with Mindful Eating is a Bestseller on Amazon and can be bought here:&nbsp;<a href="https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1">https://www.amazon.com/dp/B0971FBGGB/ref=cm_sw_r_cp_api_glt_VQWY2QRD0XPZFHRVSAJ1</a></p><p> </p><p>&nbsp;</p><p> </p><p>Time Stamps:</p><p> </p><p>00:00 Introduction</p><p> </p><p>02:00 The Problem of Dieting</p><p> </p><p>05:00 Body Dysmorphia</p><p> </p><p>09:08 Guide To Healthy Eating, A Heart-Centered Approach</p><p> </p><p>17:00 The 4 C’s: Comparing, Criticizing, Complaining, and Competing</p><p> </p><p>23:00 Primary Foods (hint - they’re not staple foods)</p><p> </p><p>26:45 Affirmations &amp; Recipes</p><p> </p><p>33:30 Message To Your Younger Self</p><p> </p><p>35:15 A Positive Ripple Effect</p><p> </p><p>36:40 www.EarthConsciousLife.org</p><p> </p><p>&nbsp;</p><p> </p><p>Join the Care More. Be Better. Community! (Social Links Below)</p><p> </p><p>YouTube:&nbsp;<a href="https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg">https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg</a></p><p> </p><p>Instagram:&nbsp;&nbsp;<a href="https://www.instagram.com/CareMore.BeBetter/">https://www.instagram.com/CareMore.BeBetter/</a>&nbsp;&nbsp;&nbsp;</p><p> </p><p>Facebook:&nbsp;&nbsp;<a href="https://www.facebook.com/CareMoreBeBetter">https://www.facebook.com/CareMoreBeBetter</a>&nbsp;&nbsp;&nbsp;</p><p> </p><p>LinkedIn:&nbsp;&nbsp;<a href="https://www.linkedin.com/company/care-more-be-better">https://www.linkedin.com/company/care-more-be-better</a>&nbsp;&nbsp;&nbsp;</p><p> </p><p>Twitter:&nbsp;<a href="https://twitter.com/caremorebebettr">https://twitter.com/caremorebebettr</a>&nbsp;&nbsp;&nbsp;</p><p> </p><p>Clubhouse:&nbsp;<a href="https://www.clubhouse.com/club/care-more-be-better">https://www.clubhouse.com/club/care-more-be-better</a>&nbsp;&nbsp;&nbsp;</p><p> </p><p>~Join us live each week for open conversations on Clubhouse!~</p>
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Obsessed Minisode - The One About Living A Life With Purpose
<p>Obsessers,&nbsp; we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpose. Sometimes it can be hard to know what's important in your life when there are so many different paths and options available. This week on the Obsessed podcast, we're talking about how to live a fulfilling life with meaning by focusing on doing more of what you love rather than trying to do everything. I hope this minisode helps you get closer to living the life you've always wanted! Without purpose in your life is a life unfulfilled.</p><p> </p><p>Check out what your Obsessed Girls Are Doing!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Your Energy Flow Where Your Intention Goes
<p>In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean?</p><p> </p><p>Well, it means the things we think and feel have a huge impact on our lives. When we change what we're thinking about or feeling in our minds, then the world around us changes too! So if you want to create a new reality for yourself - one of abundance and happiness - start by changing what's going on inside of you.</p><p> </p><p>&nbsp;</p><p> </p><p>Check Out The Girls Of Obsessed:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See How We Are Changing The World</a></p>
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Obsessed with Dr. Gilboa - The Resilience Expert
<p>In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. G.</p><p> </p><p>Dr. G is a board-certified family medicine attending physician, a respected parenting and youth development expert, and a mom of four boys. She is often featured on The Today Show, The Rachael Ray Show, and Doctors.</p><p> </p><p>Dr. G spent five to six years working as a physician, trying to figure out not only what makes people get better but most importantly, what really makes them well.</p><p> </p><p>And this thought-provoking episode, Dr. G shares her remarkable discovery and outlined why and how stress and difficulty build resilience both in kids and adults.</p><p> </p><p>If you're ready to take a deep dive and change your life for the better, then this episode is for you.</p><p> </p><p>Get your pen and paper ready and start listening.</p><p> </p><p>Timestamps:</p><p> </p><p>02:26 - Dr. G’s obsession</p><p> </p><p>04:25 - Meet Dr. G: Stories of Struggles to Success</p><p> </p><p>09:06 - The difference between getting better and getting well</p><p> </p><p>09:39 - Why resilience trumps optimism</p><p> </p><p>13:10 - Why building connections is an important resilience skill</p><p> </p><p>14:09 - What is resilience?</p><p> </p><p>15:29 - Testing our resilience: Dr. G’s painful personal experience</p><p> </p><p>23:03 - Why judgment is crucial to navigating life</p><p> </p><p>27:02 - Parenting: Tracking your kids doesn’t help them</p><p> </p><p>28:01 - Clever parenting hacks to have that work-life balance</p><p> </p><p>31:38 - Stress is not a toxin. It’s a tool.</p><p> </p><p>34:12 - Cultivating optimal anxiety to help you become a better person</p><p> </p><p>38:27 - YOLO and FONO</p><p> </p><p>39:20 - Three steps to help you overcome the anxiety caused by YOLO and FONO</p><p> </p><p>45:27 - Dr. G’s final message: "You belong on your priority list."</p><p> </p><p>Resources:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode - The One About Spiraling Upwards
<p>In this minisode, we talk about the zone of genius and how to get yourself there.&nbsp; It is a lot easier to spiral downwards than spiral upwards.&nbsp;</p><p> </p><p>We’ve all heard the story before: we need to be present in order to find our zone of genius and live a life that feels meaningful and fulfilling. But what if you’re not even sure where your zone is? That's when it can feel like an impossible task, but don't worry - We are here for you! In this new Obsessed minisode, you will get our mantra that will help you spiral upwards.&nbsp;</p><p> </p><p>Get Obsessed With Your Life</p><p> </p><p>See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Us Out! Join Our Upcoming Events!</a></p><p> </p><p>#getobsessedwithyourlife</p>
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Obsessed Minisode - The One About Jumping Off The Hamster Wheel
<p>Labor Less and Love More.&nbsp;</p><p> </p><p>In this Obsessed Minisode, we're going to talk about how to get off the hamster wheel and live your best life. we are obsessed with helping people find their true purpose so they can feel fulfilled in their lives! In this minisode, you'll learn: - What is a hamster wheel? - Why do we stay on it? - How does jumping off the hamster wheel change our lives?</p><p> </p><p>If you're curious about Coach Julie Lokun's personal journey and want to know why she is so passionate about helping people live their best life, this is the episode for you. Jules shares how she went from a high-power job in the legal field to starting her own company that helps women find their voice and live their best lives.</p><p> </p><p>&nbsp;</p><p> </p><p>Don't Forget To Tap on The 5 STARS and Give Us Some Love</p><p> </p><p>See What Your Obsessed Girls Are Up To:</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Learn More About The Obsessed Mission</a></p>
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Obsessed Minisode - The One About Clutter
<p>In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mind and talk about the benefits of a clean and organized space!</p><p> </p><p>Think about how you feel when you're surrounded by clutter. It's stressful, it makes it difficult to focus, and oftentimes there are just too many things to do at once.</p><p> </p><p>Fortunately, decluttering your home doesn't have to be a daunting task that requires hours of time or professional help. In this minisode, we share the steps for getting organized and keeping your space clean!</p><p> </p><p>Be Inspired Everyday.&nbsp;</p><p> </p><p>Follow the Obsessed Girls On Instagram @crown_compassgirls</p><p> </p><p>And Check Out What Your Girls Are Doing-</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Learn More About The Girls Of Obsessed</a></p>
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Obsessed with Things We are Obsessed With
<p>In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out!</p><p> </p><p>What We Are Obsessed With</p><p> </p><p>01:44 - Obsessed with Tia’s Wedding</p><p> </p><p>03:13 - Obsessed with Law of Attraction</p><p> </p><p>04:05 - Obsessed with Power of the Pause</p><p> </p><p>08:41 - Obsessed with Atomic Habits</p><p> </p><p>09:14 - Obsessed with Running</p><p> </p><p>11:51 - Obsessed with Netflix Shows</p><p> </p><p>13:35 - Obsessed with Clubhouse</p><p> </p><p>15:06 - Obsessed with Sustainability</p><p> </p><p>Resources Mentioned- What We Are Obsessed With!</p><p> </p><p><br></p><p> </p><p><a href="https://www.michaellosier.com/clubhouse">Michael Losier | Welcome Clubhouse Friends</a></p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed with Being Confident Like A Queen
<p>Reprise: You all loved this episode so much we are doing it again!</p><p> </p><p>Raise your vibrational energy with this episode of Obsessed!</p><p> </p><p>Sometimes when we lack confidence, we often look to self-assured people in our lives and wonder, "what on earth is their secret?"</p><p> </p><p>Habits of confident people never seem clear-cut, but in this episode, Coach Mika and Coach Jules shared 10 tips on how you can raise your vibrational energy and become more confident.</p><p> </p><p>Timestamps:</p><p> </p><p>02:25 - Do you struggle with confidence?</p><p> </p><p>03:12 What is a vibe?</p><p> </p><p>05:00 How to make a good impression on other people</p><p> </p><p>05:43 Mantras and affirmations</p><p> </p><p>11:33 - 10 Tips to raise your vibrational energy and become more confident</p><p> </p><p>11:46 - Tip #1: Meditation</p><p> </p><p>12:08 - Tip #2: Conscious nutrition</p><p> </p><p>13:56 - Tip #3: Energy healing technique</p><p> </p><p>14:59 - Tip #4: Spend time in Nature</p><p> </p><p>16:55 - Tip #5: Being grateful</p><p> </p><p>17:56 - Tip #6: Physical exercise</p><p> </p><p>18:36 - Tip #7: Affirmations</p><p> </p><p>19:44 - Tip #8: Smile and laugh</p><p> </p><p>21:04 - Tip #9: Music</p><p> </p><p>22:35 - Tip #10: Read</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - Why The Past Is An Illusion
<p>We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in your mind's eye? Is it the way the sun was shining on a particular day or how happy you felt at a certain time in your life? Or maybe there is an event from long ago where every detail stands out clearly as if it were happening right now. Our memories can be very powerful but they are also not always accurate representations of our past experiences because so much has been forgotten over time. Memories evolve over time and with each new experience which means there are parts of them that will never be known to us again. The more often someone recalls their past, the more likely it is to be inaccurate.&nbsp;</p><p> </p><p>There are a lot of reasons to let go of the past. It is an illusion and it can be used as fuel for your future success. But, what if you're not ready to do that? What if you need to learn from the past before letting it go? This episode shows why looking back at the mistakes we have made in our lives is not always helpful and sometimes downright destructive.&nbsp;</p><p> </p><p>The Present is A Gift!</p><p> </p><p>See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Us Out Here!</a></p><p> </p><p>And don't forget to DM us on Instagram @ crown_compassgirls.</p><p> </p><p>Tap on those 5 Stars and send us some love!</p>
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Obsessed Minisode - The One About Falling Off Track
<p>In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind will change EVERYTHING!</p><p> </p><p>We are a podcast that believes you can do it better. When you fall off track and when you get out of your routine remember you always get a re-do. By changing your mindset you change everything.</p><p> </p><p>And check out Tia Morell's #1 best-selling book on Amazon, "Obsessed With Mindful Eating".&nbsp;</p><p> </p><p><a href="https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition-ebook/dp/B0971FBGGB/ref=sr_1_1?dchild=1&amp;keywords=Tia+morell&amp;qid=1630262225&amp;sr=8-1"> Check Out Tia's #1 Best Seller on Amazon!</a></p><p> </p><p>See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Us Out Here!</a></p>
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Obsessed Minisode - The One About Got Problems? We Got Answers
<p>In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Altidor today in this episode. In it, I talk a lot about how to stay sane when life throws you some curveballs. But in this episode, Coach Mika talks her favorite subject is getting clients back on track after they've had a problem or setback. Listen to this episode and learn more:</p><p> </p><p> #1) How do you recover from an unexpected event? #2) What are the most common reasons people have trouble with their projects? #3) Brainstorm possible solutions, look for resources, and piece together solutions that you can put into play.</p><p> </p><p>&nbsp;</p><p> </p><p>THE BOOK:</p><p> </p><p><a title="Ivan Misner" href="https://ivanmisner.com/infinite-giving/#:~:text=Infinite%20Giving%20I%20have%20a%20new%20book%2C%20%E2%80%9CInfinite,others%2C%20but%20most%20importantly%20for%20you%20as%20well."> Infinite Giving By Dr. Ivan Misner</a></p><p> </p><p>Your Obsessed Girls-</p><p> </p><p><a title="Check out the Obsessed Girls!" href="https://linktr.ee/crownandcompassgirls">CHECK OUT WHAT YOUR OBSESSED GIRLS ARE UP TO!</a></p><p> </p><p>And Send Us A DM on Instagram- @crown_compassgirls</p><p> </p><p>&nbsp;</p>
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Obsessed with Spilling The Tea ft. Lindsay Dunn
<p>In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea.&nbsp;</p><p> </p><p>She shares the importance of women locking arms not only in the sportscasting industry but in any field. And how much easier it would be to be kind and support another female, whoever it may be.&nbsp;</p><p> </p><p>Lindsay reminds us that we do not grow when comfortable and when things are going our way. She talks about the importance of speaking up and not let somebody steal who we are.&nbsp;</p><p> </p><p>To find out more about this interview with Lindsay Dunn, listen to this episode now.</p><p> </p><p>Lindsay Dunn is a Music &amp; Sports Journalist, Pro Basketball Writer on WNBA &amp; NBA, and Co-host of The Benchables.&nbsp;</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:08 - What Lindsay Dunn is Obsessed With</p><p> </p><p>02:55 -&nbsp; Who is Lindsay Dunn?</p><p> </p><p>04:36 - Favorite Interviewees</p><p> </p><p>07:23 - No Sunny Side Experiences</p><p> </p><p>10:42 - Dealing with Unexpected Events</p><p> </p><p>14:11 - Women Supporting Women</p><p> </p><p>16:38 - What Lindsay Loves Doing</p><p> </p><p>18:40 - Lightning Round</p><p> </p><p>Learn More About Lindsay Dunn</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode - The One About The Power Of Disengagement and Narcissists
<p>What is a narcissist?</p><p> </p><p>In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in your relationships with narcissistic people.</p><p> </p><p>Do you find yourself feeling drained and powerless around manipulative people? We share the one thing we have found to be the most powerful way of dealing with a manipulator.</p><p> </p><p>Continue the Conversation.&nbsp;</p><p> </p><p>Check Out The Obsessed Girls!</p><p> </p><p><a title="Obsessed Girls" href="https://linktr.ee/crownandcompassgirls">Check Us Out Here</a></p>
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Obsessed with No More Excuses ft. Nancy Pickard
<p>No More Excuses.&nbsp; If our guest Nancy Pickard can climb Mount Kilimanjaro at age 60- we can do anything. Nancy lives by the mantra, "If I can't, I must".&nbsp; Her path as a human being is awe-inspiring.</p><p> </p><p>Nancy Pickard is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller,&nbsp;<em>Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.</em></p><p> </p><p>Prior to her work as a coach, she owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She holds multiple personal training certifications and has focused on health and wellness for almost 20 years. Her path towards coaching was a natural evolution—she has a BS in Psychology and an MS in Education.</p><p> </p><p>She lives by example. In 2017, she traveled alone in Thailand and Vietnam and undertook her biggest challenge, climbing Kilimanjaro at the age of 61. Coaching others to step out of fear and into bigger versions of themselves is her passion.</p><p> </p><p>She is the mother of two grown sons and an active grandmother to three beautiful granddaughters and a one-year old grandson. She is an avid hiker, biker, skier and yogi. She is passionate about her four-year-old Australian Labradoodle, Bliss.</p><p> </p><p>To learn more about Nancy:&nbsp;<a href="http://nancypickardlifecoach.com/" target="_blank" rel="nofollow noopener noreferrer">http://nancypickardlifecoach.com</a></p><p> </p><p>To learn more about Nancy’s Bigger Better Braver Self-Study course:&nbsp;<a href="http://nancypickardlifecoach.com/enroll" target="_blank" rel="noopener noreferrer">http://nancypickardlifecoach.com/enroll</a></p><p> </p><p>To join the waitlist for the LIVE version of Bigger Better Braver that begins in September 2021:&nbsp;<a href="http://nancypickardlifecoach.com/bbb-september" target="_blank" rel="noopener noreferrer">http://nancypickardlifecoach.com/bbb-september</a></p><p> </p><p>&nbsp;</p><p> </p><p style="text-align: center;"><a href="https://linktr.ee/crownandcompassgirls">See what your favorite podcast hosts, Tia, Tristin, Mika and Jules are doing!</a></p><p> </p><p>Get OBSESSED with your life! DON'T Forget To Tap Those 5 STARS and Reach Out On Instagram!&nbsp; @crown_compassgirls.</p><p> </p><p>&nbsp;</p>
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Obsessed Minisode - The One About Taking Off Your Mom Jeans
<p>The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is the identity crisis that comes with becoming a parent? In this minisode, Coach Jules dives in to explore how our identities change as parents and how we can define ourselves no matter where we are in life.</p><p> </p><p>With kids back in school now we, as parents, have the time to rethink our days.&nbsp; We have time for self-care.&nbsp; It is time to make ourselves a priority.&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p><a title="Learn More!" href="https://linktr.ee/crownandcompassgirls">FOR MORE ABOUT THE OBSESSED GIRLS CLICK HERE!</a></p>
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Obsessed With The Healing Power of Food ft. Liana Werner-Gray
<p>In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way.</p><p> </p><p>She recounts her journey from having a golf ball-sized tumor in her lymphatic system and throat to cancer-free. She reminds us to eat anxiolytic foods every day to nourish the nervous system and build stress resilience.</p><p> </p><p>Liana shares how we can make healthier foods that still taste good and kids cannot tell the difference.</p><p> </p><p>This episode is filled with nourishing insights that you will be obsessed with.</p><p> </p><p>Liana Werner-Gray is a Best-Selling Author, Global Speaker, Certified Nutritionist, Natural Food Chef, and Health and Nutrition Coach.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:50 - What Liana Werner-Gray is Obsessed With</p><p> </p><p>03:29 - Who is Liana?</p><p> </p><p>08:47 - Broccoli Sprouts</p><p> </p><p>13:25 - Incorporating Healthy Lifestyle in a Family</p><p> </p><p>17:08 - Organic Supplements</p><p> </p><p>24:12 -&nbsp; Anxiety-Free with Food</p><p> </p><p>27:03 - Teaching other Health Coaches</p><p> </p><p>Learn More About Liana Werner-Gray</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About The Clubhouse App
<p>Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge.</p><p> </p><p>This minisode will introduce you to the Clubhouse, what it is, how it works, and why we're so obsessed with it!</p><p> </p><p>What is the Clubhouse app?</p><p> </p><p>Clubhouse is a mobile, social networking app that allows users to create a "club" and chat with other members. The developers say it's for people who want to be more engaged in their lives - but should you download this new app? Watch this Obsessed Minisode and find out!</p><p> </p><p>Learn about this App on this episode~</p><p> </p><p>What is the Clubhouse app? Where can I find it? How does it work? Why should I download it and use it for my business?</p><p> </p><p>Get In Touch With Us On Clubhouse-</p><p> </p><p>@thecoachjules</p><p> </p><p>@mikathecreator</p><p> </p><p>@tia.morell</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://www.julielokuncoaching.com/post/the-7-reasons-you-need-to-join-clubhouse"> Read Coach Julie Lokun's Blog about the Clubhouse App here!</a></p><p> </p><p>and</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Out What Your Obsessed Girls Are Doing here!</a></p><p> </p><p>&nbsp;</p>
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Obsessed Minisode - The One About Truth
<p>Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own personal truths.</p><p> </p><p>And it is just as important to understand the truths of others.&nbsp;</p><p> </p><p>Cultivating our own truths does not mean we are right- it is a compass for how we conduct our lives. When we don't have the capacity to listen to other people's truths we close off our ability to gain perspective and advocate for good.&nbsp;</p><p> </p><p>What is your truth?&nbsp; Let us know on our Instagram Page:</p><p> </p><p>@crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Find Out More About Your Obsessed Girls Here!</a></p>
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Obsessed Minisode - The One About The Noise Between Your Ears
<p>It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And we're not just talking about music or TV shows here. We're talking about everything from podcasts to social media posts.</p><p> </p><p>In this Obsessed Minisode, the Obsessed Girls share our perspective for finding high-quality content so that we can all be more intentional with what we consume!</p><p> </p><p>What podcasts do you listen to? Look at your podcast library and find podcasts that inspire, motivate and educate you.&nbsp; It is important you are intentional about the energy you receive from the content you consume.&nbsp;</p><p> </p><p>What Content Do You Consume Daily?&nbsp;</p><p> </p><p>Let us <a href="mailto:know--@crown_compassgirls">know--@crown_compassgirls</a> on Instagram</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">For More Information About Your Obsessed Girls Click Here!</a></p>
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Obsessed Minisode - The One About Control
<p>In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are some things that you can do to change your mindset and build a sense of security for yourself--even if you're not letting go of control all the way!</p><p> </p><p>Give yourself grace and recognize the things that you can control.&nbsp; This release of control will lead to radical acceptance.&nbsp;</p><p> </p><p>You Got This!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">To Learn More About Your Obsessed Girlfriends-Click Here!</a></p>
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Obsessed with Building Bridges ft. Tamara Johnson-Shealey
<p>In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter.</p><p> </p><p>She reminds us to focus on how we can come together rather than how we are different.&nbsp; And find this common ground where we can get it right.</p><p> </p><p>Tamara encourages us that if we want to make a difference, we jump in and jump in where we feel like we fit in or if we don't see where we fit in, we create.</p><p> </p><p>This episode is packed with powerful insights that you will surely love.</p><p> </p><p>Tamara Johnson-Shealey is President of The Concerned Beauty and Barber Professionals, the Senior Advocate of Politics Beauty and Barber, and a 2022 Candidate for the United States Senate representing Georgia.</p><p> </p><p>What you will learn from this episode&nbsp;</p><p> </p><p>01:56 - What Tamara Johnson-Shealey is Obsessed With</p><p> </p><p>02:46 - Who is Tamara?</p><p> </p><p>05:25 - Shift and Shaped</p><p> </p><p>07:07 - A Different Mindset</p><p> </p><p>10:21 - Navigating Negativity</p><p> </p><p>13:22 - Focusing on Coming Together</p><p> </p><p>16:43 - Preparation For What’s Next</p><p> </p><p>19:26 - Tamara’s Advice&nbsp;</p><p> </p><p>Learn More About Tamara Johnson-Shealey</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode - The One On Creativity
<p>In this episode start understanding there is beauty in the chaos of creativity.&nbsp;</p><p> </p><p>Unleashing Your Creativity</p><p> </p><p>There is so much more to you than meets the eye. You are a creative powerhouse, but sometimes the "outside" world gets in your way of unleashing that creativity. In this episode, we look at how we rationalize not exploring our creative side and how it often turns down our inner light and left us feeling unfulfilled.</p><p> </p><p>Julie and her experts on writing and publishing are holding an exclusive publishing workshop on September 18th.&nbsp; Learn how to get your book published by the experts!</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/mediaqueenspublishinghouse"> Learn More About The Publishing Workshop!</a></p><p> </p><p>And Don't Forget To See What Your Obsessed Girls Are Up To!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Click Here!</a></p>
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Obsessed Minisode - The One About Your Powerful Community
<p>This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell.&nbsp; The power of community was evident after one day of the free exchange of empowering ideas and wisdom.&nbsp;</p><p> </p><p>In this Obsessed Minisode,&nbsp; Coach Jules shares the benefit of being a part of a powerful community and how you can be intentional about building one for yourself. This is not something that happens overnight- it takes time to find like-minded people and create an atmosphere where everyone feels safe.&nbsp;</p><p> </p><p>Start with Google.&nbsp; Google is an amazing tool to navigate all the communities in your area and online.&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Click Here To See What The Obsessed Girls Are Doing!</a></p>
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Obsessed Minisode - The One About Monkey Brain
<p>The human brain is the most complex thing in the universe.&nbsp;</p><p> </p><p>As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel like we have Monkey Brain.&nbsp;</p><p> </p><p>What is Monkey Brain? Monkey Brain is the inability to keep focused and the feeling of being pulled in so many directions.&nbsp;</p><p> </p><p>The Basics of Our Brain-</p><p> </p><p>The human brain has three main functions: control your body and make sure everything works as it should; understand and use language; and think creatively. In this minisode, we’ll talk about how to keep your monkey brain focused on the task at hand!</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">SEE WHAT YOUR OBSESSED GIRLS ARE DOING! CLICK HERE!</a></p>
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Obsessed with Our Evolution Revolution ft. Abigail Volz
<p>In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend!</p><p> </p><p>She shares the value of surrounding yourself with people who exclude and amplify your energy.</p><p> </p><p>Abbie reminds us that we can all create our reality which may require a ton of practice, but we don’t have to do it alone by having Goal Friends who are cheering for us.</p><p> </p><p>Abbie Volz is a podcast host and producer of EvolvingU and Your Goal Friend.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>02:10 - What Abbie Volz is Obsessed With</p><p> </p><p>04:50 - Abbie’s Metamorphosis&nbsp;</p><p> </p><p>07:26 - Choice + Shift</p><p> </p><p>09:56 - Evolution Revolution</p><p> </p><p>12:46 - Stopping Negative Self Loop</p><p> </p><p>15:18 - Goal Friend</p><p> </p><p>18:18 - Abbie’s Lightning Round</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Abigail Volz&nbsp;</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode - The One About When Your Life Is Turned Upside Down
<p>Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS hope!</p><p> </p><p>In this minisode of Obsessed, I talk about what to do when everything in your life seems like it's falling apart. If you feel like despair is taking over and want some guidance on how to get out of it - then this podcast is perfect for you!</p><p> </p><p>What happens when you wake up one day and your life is not as you expected?&nbsp; What happens when you are devastated by events beyond your control?</p><p> </p><p>Coach Jules gives the tips needed to get up, feel the feelings you have, and ask for the support you need.&nbsp; This is a personal episode and dedicated to all those who are experiencing the valley of being shattered.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Your Obsessed Girls Are Up To Here!</a></p><p> </p><p>&nbsp;</p>
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Obsessed Minisode - The One About Your Zone Of Genius
<p>What is your Zone Of Genius?&nbsp; If you are not living in your zone of genius then you are living a life less than what you are meant for.</p><p> </p><p>Coach Jules illustrates the intersection between purpose and genius and how it will enable you to live your fullest and richest life.&nbsp;</p><p> </p><p>Please shoot us a message on Instagram and let us know if you are living in your zone of genius:</p><p> </p><p>@crown_compassgirls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">AND--see what the Obsessed Girls Are Up To Here!</a></p>
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Obsessed with Making an Impact ft. Corinna Bellizzi
<p>In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and equal access for all people around the globe.</p><p> </p><p>She shares how she created formulas of herbal extracts that would benefit people's health.&nbsp; And how she collaborated with companies when creating affordable health solutions while integrating the elements of social impact.</p><p> </p><p>Corinna reminds us that making small changes in our lives can be powerful. They can make an impact on people and the planet. She adds that we can create new habits that are enjoyable.</p><p> </p><p>This episode is filled with powerful lessons that will help you live a sustainable life and impact society.</p><p> </p><p>Corinna Bellizzi is a Social Impact Podcaster and Producer, Experienced Executive Leader, Natural Products Industry Executive, and Social Benefit Entrepreneur.</p><p> </p><p>What you will learn from this episode</p><p> </p><p>03:05 - What Corinna Bellizzi is Obsessed With</p><p> </p><p>03:49 - How Corinna Got Into Social Impact and Sustainability</p><p> </p><p>06:27 - Equal Access and Equal Rights</p><p> </p><p>08:38 - Small Changes for Bigger Impact</p><p> </p><p>15:25 - Sustainability in the Family&nbsp;</p><p> </p><p>20:43 - Corinna’s Advice</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>Learn More About Corinna Bellizi</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p><p> </p><p>Obsessed Girls Latest Sustainable Obsessions:&nbsp;</p><p> </p><p>The Real Real:&nbsp;<a href="http://www.therealreal.com">www.therealreal.com</a>&nbsp;</p><p> </p><p><a href="https://www.therealreal.com/">Luxury consignment sales. Shop for pre-owned designer handbags, shoes, jewelry and more | The RealReal</a></p><p> </p><p>ThredUp: <a href="http://www.thredup.com">www.thredup.com</a></p><p> </p><p>Sustainable Cooking: <a href="https://www.sustainablecooks.com/food/">Recipes | Sustainable Cooks</a></p><p> </p><p>The Work of Godfrey Cocker:&nbsp;</p><p> </p><p><a href="https://www.hugheswhotechstudio.org/">Hughes Who Technologies Studio (hugheswhotechstudio.org)</a></p><p> </p><p>Corinna’s podcast episode with Godfrey:&nbsp;</p><p> </p><p><a href="https://www.caremorebebetter.com/episodes/an-african-refugees-adopted-american-experience"> An African Refugee's Adopted American Experience: Elevate Underrepresented Groups NOW with Godfrey Coker, Social Entrepreneur &amp; Clinical Scientist — care more. be better.™ (caremorebebetter.com)</a>&nbsp;</p>
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Obsessed Minisode: The One About Airing My Dirty Laundry
<p>We all have secrets.&nbsp; Or think we have secrets.&nbsp; The truth is when we share our truth, we help others.&nbsp;</p><p> </p><p>On this minisode, Coach Julie Lokun shares her dirty laundry.&nbsp; She has been applauded for her excellence in coaching, writing, business development, and podcasting-but yet did not hold a pretense of being perfect.&nbsp; When we let down our guard, share our vulnerable side it is easier to lock arms and rise together.&nbsp;</p><p> </p><p>Let us know what you think about Coach Jules sharing her dirty laundry.</p><p> </p><p>Start Getting Obsessed With Your Life.</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Jules and The Obsessed Girls Are Doing Here!</a></p>
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Obsessed Minisode: The One About The Bounce
<p>Work-Life Balance is a myth.&nbsp; Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belief that we should be able to handle everything and maintain a balance.</p><p> </p><p>The truth is, is that we need to maintain an equilibrium.&nbsp; We cannot let the lows get too low and the highs get too high.&nbsp; Embrace the bounce, embrace the roller coaster.&nbsp; And find balance in how you react to your emotions when feeling overwhelmed.&nbsp;</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/hustlesmart">See What The Obsessed Girls Are Up To!</a></p><p> </p><p>If you are on a journey of personal development-check out some of our amazing summits and workshops coming up! These events are all online and open to all! Please reach out with questions!</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> The Summit with Dr. Sherrie Campbell</a></p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/thewritestuffworkshop"> The Write Stuff Workshop-Get Your Book Published!</a></p>
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Obsessed Minisode: The One About Yes I Can
<p>Repeat after us, YES I CAN.&nbsp; This is a mantra to live by.&nbsp; When we dismiss our deepest dreams, values and passions-we live a life less than what we deserve.</p><p> </p><p>When we understand that anything in our reality is a possibility, we can do anything.&nbsp; You have the opportunity to navigate reality. When you change the filter in which you view things, understand that you are worthy of a big life, you can do anything. That simple.</p><p> </p><p>Motivate yourself to do better.&nbsp; Motivate yourself to be better.</p><p> </p><p>You got this.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Check Out What The Obsessed Girls Are Up To!</a></p><p> </p><p>And tell us--&gt; Who was your favorite guest on Obsessed.&nbsp;</p><p> </p><p>DM, us @crown_compassgirls on Instagram and we will give you a proper shout-out.</p><p> </p><p>Want to start a podcast of your own?&nbsp;</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/hustlesmart">Get our free checklist on how to launch the ultimate podcast you are OBSESSED WITH here!</a></p>
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Obsessed Minisode - The One About How We Filter Our Reality
<p>Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our reality.</p><p> </p><p>Coach Tia Morell shares that when we are intentional throughout our day we can edit the way we react and feel.</p><p> </p><p>This is a powerful minisode that will get you thinking.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To!</a></p>
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Obsessed with Olympian Kelly Gunther and Her Journey For The Gold
<p>In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams.</p><p> </p><p>She shares about her journey from a double-compound fracture that nearly severed her foot from her leg to participating in the 2014 Winter Olympics.</p><p> </p><p>Kelly reminds us to shoot for the stars and keep going until we get there. She adds that challenges are making us, but we have to decide how we want to overcome and know how bad we want to overcome these challenges.</p><p> </p><p>This episode delivers a powerful message of achieving victory over obstacles. And it will inspire you to believe in yourself and keep moving forward.</p><p> </p><p>Kelly Gunther is a Prolific Thought Leader, Motivational Speaker, an Olympian, and American Speed Skater.&nbsp;</p><p> </p><p>What you will learn from this episode</p><p> </p><p>03:01 - What Kelly Gunther is Obsessed With</p><p> </p><p>03:46 - Olympian’s Mantra</p><p> </p><p>04:31 - Who is Kelly Gunther?</p><p> </p><p>08:40 - Overcoming Huge Obstacles</p><p> </p><p>12:05 - DNA of a Winner</p><p> </p><p>15:42 - Living in the Moment</p><p> </p><p>17:32 - The Gratitude Mindset</p><p> </p><p>Learn More About Kelly Gunther</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode: The One About Getting Outside Of Your Comfort Zone
<p>We all love to be comfortable.&nbsp; Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more?</p><p> </p><p>If you have that spark to do and be something bigger than you ever dreamed then today is the day you will commit to getting outside of your comfort zone and live a full life.&nbsp;</p><p> </p><p>Get inspired and get obsessed with your life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Your Obsessed Girls Are Up To!</a></p>
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Obsessed with The Beautiful Path To Healing ft. Katja Glieson
<p>In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves.</p><p> </p><p>She reminds us that our emotion is energy in motion, and we can recognize it within other people.</p><p> </p><p>Katja shares how going through and overcoming the uncomfortable parts of ourselves is a spiritual and emotional journey.</p><p> </p><p>This episode comes with therapeutic insights that are beneficial to you.</p><p> </p><p>Katja Glieson is a Content Creator (over 10M followers across social platforms), Recording Artist (over 20M streams), Actress, Writer/Director, and Entertainment Healer.</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>01:43 - What Katja Glieson is Obsessed With</p><p> </p><p>02:21 - Who is Katja Glieson?</p><p> </p><p>04:47 - Healing through Entertainment</p><p> </p><p>09:34 - Journey to Healing</p><p> </p><p>16:05 - Spreading Positivity</p><p> </p><p>21:19 - Katja’s Lightning Round</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>Learn More About Katja Glieson:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode: The One About The F Word
<p>The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned.&nbsp; We often find ourselves wanting to progress and want to achieve our goals.&nbsp; As a result, we deprive ourselves of the experience of fun.</p><p> </p><p>How can you live a richer life? Incorporate fun every day into your routine.&nbsp; If you need to schedule fun in-just do it.&nbsp;&nbsp;</p><p> </p><p>Look at the people around you.&nbsp; Who always looks like they are indulging in fun experiences? Call that person.&nbsp; And if you don't know that person, join groups in your area that look like they are enjoying life.&nbsp;</p><p> </p><p>Listen for more tips--then do us a favor, go out and be intentional about welcoming more fun experiences into your day.&nbsp;</p><p> </p><p>Get Obsessed With Your Life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About Queen Mika's Favorite Episodes
<p>Let us take a trip down memory lane.&nbsp;</p><p> </p><p>Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Obsessed co-hosts have felt the feels.&nbsp;</p><p> </p><p>Each incredible podcast guest has given so much texture to the tapestry of our mission to empower and educate.&nbsp;</p><p> </p><p>Thank you Dimple Thakrar, Dr. JC "Dragon" Doornick, Dr. Laura Berman, Kelly Gunther, Dr. Sherrie Campbell, Michael Losier and all the fantastic voices on our podcast.</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What Your Obsessed Girls Are Up To!</a></p>
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Obsessed With The Power Of The Enneagram
<p class="p1">What is the Enneagram? The enneagram is a&nbsp;personality typing system&nbsp;that shows how a person can view and interpret the world in one of nine ways. It’s an incredibly helpful tool in understanding yourself as well as understanding others.&nbsp;</p><p> </p><p class="p1">Find out how the Enneagram help heal and give you self-awareness on your journey.&nbsp;</p><p> </p><p class="p1">Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales.&nbsp;</p><p> </p><p class="p1">Teri was on the brink of divorce when she was introduced to the power of the Enneagram.&nbsp; This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship.&nbsp;</p><p> </p><p class="p1">Learn more about Erin and the work she does with clients with the Enneagram!&nbsp;</p><p> </p><p class="p1">Listeners receive a FREE Typing Session ($100 value) when they mention this podcast.&nbsp;</p><p> </p><p class="p2">Schedule&nbsp;here - <a href="https://calendly.com/talkwitherin/lets-talk">Click Here To Make Your Appointment With Erin</a>&nbsp;</p><p> </p><p class="p1">Enneagram Journals - <a href="https://www.amazon.com/~/e/B08WWYFNLH">Get Her Journal Here!</a>&nbsp;</p><p> </p><p class="p2">Enneagram Cheat Sheet - <a href="https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet"> https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet</a>&nbsp;</p><p> </p><p class="p1">Rediscover "ME" group coaching&nbsp;</p><p> </p><p class="p2">Starts July 7th - <a href="https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet"> https://www.erinslutskycoaching.com/basic-01</a></p><p> </p><p class="p2"><a href="https://www.truity.com/test/enneagram-personality-test">Take an introductory Enneagram Assessment here!</a>&nbsp;</p><p> </p><p class="p1">AND DON'T FORGET TO TAP ON THE 5 STARS!</p><p> </p><p class="p2"><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To Here!</a></p>
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Obsessed Minisode: The One With The Author Of Obsessed With Mindful Eating
<p>A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen.&nbsp; Tia talks about trying to control your body.&nbsp; We often are our own worst enemy when it comes to body image.&nbsp;</p><p> </p><p>Tia's best-selling book, "Obsessed With Mindful Eating" was the culmination of her body-image struggles and learning the tools to make peace with her body and celebrate the positives.</p><p> </p><p><a href="https://www.amazon.com/Obsessed-Mindful-Eating-Heart-Centered-Nutrition/dp/1736379836/"> Check out her book here!</a></p><p> </p><p>&nbsp;</p><p> </p><p>And reach out to the Obsessed Girls. Who Are We?</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Julie Lokun, Tia Morell, Mika Altidor and Tristin Hodges</a></p>
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Obsessed Minisode: The One About The Enneagram
<p class="p1">What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey?</p><p> </p><p class="p1">Today we chat with Enneagram Expert, Erin Slutsky, and Enneagram Obsessed, Teri Bales.&nbsp;</p><p> </p><p class="p1">Teri was on the brink of divorce when she was introduced to the power of the Enneagram. This powerful tool opened up space for Teri to learn more about herself and allowed her to see how she contributed to her relationship.</p><p> </p><p class="p1">Learn more about Erin and the work she does with clients with the Enneagram!</p><p> </p><p class="p1">Listeners receive a FREE Typing Session ($100 value) when they mention this podcast.</p><p> </p><p class="p2">Schedule here - <a href="https://calendly.com/talkwitherin/lets-talk">https://calendly.com/talkwitherin/lets-talk</a>&nbsp;</p><p> </p><p class="p2">Enneagram Journals - <a href="https://www.amazon.com/~/e/B08WWYFNLH">https://www.amazon.com/~/e/B08WWYFNLH</a>&nbsp;</p><p> </p><p class="p3">Enneagram Cheat Sheet - <a href="https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet"> https://www.erinslutskycoaching.com/enneagram-type-cheat-sheet</a>&nbsp;</p><p> </p><p class="p1">Rediscover "ME" group coaching</p><p> </p><p class="p4">Starts July 7th - <a href="https://www.erinslutskycoaching.com/basic-01">https://www.erinslutskycoaching.com/basic-01</a></p><p> </p><p class="p5">&nbsp;</p><p> </p><p class="p5">AND DON'T FORGET TO TAP ON THE 5 STARS!&nbsp;</p><p> </p><p class="p4"><a href="https://linktr.ee/crownandcompassgirls">See What The Obsessed Girls Are Up To Here!</a></p>
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Obsessed Minisode: The One About Being Intentional
<p>Every day you wake up- start these first few moments with an intention.&nbsp;</p><p> </p><p>The power of being intentional grounds you.&nbsp; The power of being intentional helps you navigate the challenges of your day.&nbsp; The power of intention gives you the emotional agility to ride the wave of life.</p><p> </p><p>Listen to Jules in this minisode about how to start your day off better.</p><p> </p><p>Get OBSESSED with your life.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See What the Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About Hope Is Dope
<p>What is hope? Are you hoping for something more in your life?</p><p> </p><p>Are you hoping for change? Are you hoping that your partner will change and everything will get better? Or are you hoping that your job will get better?</p><p> </p><p>Hope is a tool that is truly the one thing that guides us out of the valley of despair.&nbsp; On the flipside, hope can be addictive as well.&nbsp; When we intuitively know when something is bad for us and we keep hoping it will change-hope is a way we tell ourselves this bad situation is ok.&nbsp;</p><p> </p><p>Coach Julie Lokun was inspired to do this minisode by a chapter in the book <a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> "But It's Your Family"</a> written by the Obsessed Girl's dear friend <a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> Dr. Sherrie Campbell.</a> Dr. Sherrie Campbell and Coach Jules are holding a summit on this topic and so many more.&nbsp;</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> Learn about the upcoming summit here.&nbsp;</a></p><p> </p><p>And as always-get obsessed with your life.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">See what your Obsessed Girls Are Up To!</a></p>
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Obsessed With Lauren Toyota And How She Is Influencing The World
<p>In this episode, Lauren talks about the power of using your voice to change the world.&nbsp;</p><p> </p><p>She shares how her experience being bullied forced her to tap into her inner strength. She explains why you have to take the time to foster and nourish it to have a strength to withstand the superficialness of social media.&nbsp;</p><p> </p><p>Lauren reminds us to understand our why and purpose and to have a balance of being proud of your success while staying grounded and humble so you can keep propelling forward.&nbsp;</p><p> </p><p>This episode is a sweet treat for you and it is stuffed with appetizing messages.&nbsp;</p><p> </p><p>Lauren Toyota is a bestselling author, Youtuber, and vegan social media influencer with over 355k followers.</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>02:08 - What Lauren Toyota is Obsessed With</p><p> </p><p>04:11 - How Lauren Became na Influencer</p><p> </p><p>06:38 - Being Successful and Humble</p><p> </p><p>10:26 - Building the Inner Voice</p><p> </p><p>14:34 - Busting Social Media Validation</p><p> </p><p>19:56 - Embracing Freedom and Creativity</p><p> </p><p>24:48 - Facing Fear</p><p> </p><p>26:19 - Lauren’s Lightning Round&nbsp;</p><p> </p><p>Resources Mentioned</p><p> </p><p>Hot For Food All Day (Book)<a href="https://www.hotforfoodblog.com/hot-for-food-all-day">https://www.hotforfoodblog.com/hot-for-food-all-day</a></p><p> </p><p>Learn More About Lauren Toyota</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode: The One About Living In Alignment with Your Values
<p>Hey Obsessors!&nbsp; Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values.</p><p> </p><p>What happens when you are not in alignment with your values?&nbsp; What happens when your actions are different than what you truly believe in?&nbsp; You live in a space of discomfort and perhaps- dis-ease.&nbsp;</p><p> </p><p>Tia walks us through how we determine our values and the best way we can live in alignment. Living in alignment offers peace and strength.&nbsp;</p><p> </p><p>Please reach out to your Obsessed Girls and let us know your thoughts on this topic.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">SEE WHAT YOUR OBSESSED GIRLS ARE UP TO!</a></p>
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Obsessed Minisode: The One About The Game Changing Thought Hack ft. Julie Lokun
<p>Obsessors- this is the hack that changed Coach Julie Lokun's life.&nbsp;</p><p> </p><p>The hack is to understand that everything we experience in life is neutral on its face. Everything that happens to us has no meaning until we attach meaning to it.&nbsp;</p><p> </p><p>Today on this Obsessed Minisode learn how to course-correct your thoughts and ultimately, change the way you view everything.</p><p> </p><p>&nbsp;</p><p> </p><p>Reach out to tell us your thoughts!&nbsp; This podcast is for you and about you. Get OBSESSED with your life.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">SEE WHAT THE OBSESSED GIRLS ARE UP TO!</a></p>
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Obsessed Minisode: The One About Grief Ft. Dr. Laura Berman
<p>Grief is so different with every human.&nbsp; Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable.</p><p> </p><p>I</p><p> </p><p>n today’s episode, we have a very special guest, Dr. Laura Berman.</p><p> </p><p>She is a best-selling NY Times author of 8 books and hosted and starred in several TV shows including, OWN’s In The Bedroom with Dr. Laura Berman with Oprah.&nbsp;</p><p> </p><p>Dr. Laura earned two Masters and a Ph.D. degree from New York University and is a regular expert on love and relationships on TV, radio, and written media and is on the advisory board of the Dr. Oz show.&nbsp;</p><p> </p><p>We talked to Dr. Laura about her book Quantum Love and the heart-shattering story of Sammy Chapman.</p><p> </p><p>We also covered topics on love, sex, relationship, and grieving.&nbsp;</p><p> </p><p>If you want to build stronger relationships, improve your sex life and reach your full potential in love, then this episode is for you.</p><p> </p><p>We dedicate episode to Dr. Laura Berman and her late son, Sammy Chapman.&nbsp;</p><p> </p><p><a href="http://www.crownandcompasslifecoaching.com" target="_blank" rel="noopener">See What The Obsessed Girls Are Up To!</a></p><p> </p><p>&nbsp;</p>
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Obsessed with Courtney Garza and The Rainbows After Her Storm
<p>In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way!</p><p> </p><p>She shares the importance of working on yourself to constantly evolve as a human being, whether in business, friendships, or relationships.</p><p> </p><p>Courtney reminds us to find ways to get things done when we see an opportunity. And to seek the help of another person when presented with challenges.</p><p> </p><p>This episode is packed with vibrant insights that will make your life colorful! Listen now and be Obsessed with Courtney!</p><p> </p><p>Courtney Garza is a vegan influencer and entrepreneur.&nbsp; She is the Editor-in-Chief at VEGWORLD and Co-Founder at Sprinkles Creative.</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>01:54 - What Courtney is Obsessed With</p><p> </p><p>04:45 - How Courtney Got&nbsp; into the Publishing Business</p><p> </p><p>12:07 - Cultivating Personal Growth</p><p> </p><p>15:55 - Overcoming Serious Challenges</p><p> </p><p>23:10 - Seeking the Help of Others When Facing Adversities</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>Learn More About Courtney Garza:</p><p> </p><p><br></p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a>&nbsp;</p>
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Obsessed Minisode - The One About Releasing Toxicity From Your Life ft. Dr. Sherrie Campbell
<p>In today's Minisode- Dr. Sherrie Campell and Obsessed girls Julie Lokun and Tristin Hodges understand how to cut ties with toxic people in our lives.&nbsp;</p><p> </p><p>Join Dr. Sherrie Campbell and The Obsessed Team for a once-in-a-lifetime experience on August 7th and 8th.&nbsp; This exclusive summit will allow participants to ask live questions and learn the tools to live their best life every day.&nbsp;&nbsp;</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit" target="_blank" rel="noopener">For More Information On The 2-day Sherapy Summit click here!</a></p><p> </p><p>From Dr. Campbell:</p><p> </p><p>There is no easy way through life. There are two kinds of people, those who cheat, lie, steal and manipulate their way through life, with no wisdom. Then there are those who live life from the truth, authenticity, responsibility, self-examination and tenacity. We each get to decide who and how we want to go about doing this thing called life. When people live selfishly cheating their way through, life will not allow them to keep anything of any depth, substance or permanence. Everything these selfish people love will eventually leave them. Problem is, these types of people do not care because they do not love. This is painful for those of us who live life from substance, depth, and truth. We cannot understand how a human being can actually be as selfish, irresponsible and callous as toxic people are. We want to believe they are simply missing something that you could easily teach them. So, we start to put in the effort to help them, and they simply spin us like a top. The wisdom to hold is to know when enough is enough when dealing with the manipulators in our life. Wisdom is knowing we don’t want to waste one more minute with a person who fails to take any accountability for the hurt they cause. It is a wiser decision to leave them just like everyone else before us has. In reality, this is what they want, or they would have shown up and done better. So, let them be the horrible people they make the choice to be as you move forward to better.</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://www.crownandcompasslifecoaching.com/sherriecampbellsummit"> The Summit | Crown &amp; Compass Life (crownandcompasslifecoaching.com)</a></p>
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Obsessed Minisode - The One About Olympian Kelly Gunther
<p>How do you reinvent yourself? How do you find yourself after achieving greatness?&nbsp;</p><p> </p><p>On Today's Episode:&nbsp;</p><p> </p><p>Meet Olympian Kelly Gunther. Kelly Gunther is an American speed skater who participated in the 2014 Winter Olympics. She began roller skating at age six, briefly tried figure skating, then took up inline speed skating. As an inline skater, she won multiple World Championship gold medals on the United States relay team. In 2009, she transitioned to ice speed skating. After she retired-she found herself asking-"So What Is Next"?</p><p> </p><p>Listen To Kelly's minisode and understand the power of reinvention.&nbsp;</p><p> </p><p><a href="https://www.kellyguntherspeaker.com/">Learn More About Olympian Kelly Gunther</a></p><p> </p><p><a title="Click Here To Get The Scoop!" href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">And Keep In Touch! See What The Obsessed Girls Are Up To!</a></p><p> </p><p>&nbsp;</p>
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Obsessed: The Place Of Yes with Michael Munoz
<p>In this episode, Michael Muñoz shares how he has opened up his life to saying YES---saying yes to life and opportunities.</p><p> </p><p>He talks about how the advice of his best friend's mother has guided him to hustle and to work hard to push through. He discusses how to be authentic and how to accept yourself.</p><p> </p><p>He also shares how his podcast show celebrates the stories of the LGBTQ food community. Michael reminds us that the power of authenticity is so important.</p><p> </p><p>You'll get tons of laughter and authentic insights from this episode. Say YES to listen now and be Obsessed with Michael!&nbsp;</p><p> </p><p>Michael Muñoz is a dynamic and energetic thought leader and the podcast host of In Yo Mouth, and he is known as the Andy Cohen of food.&nbsp; He is a successful food blogger, culinary emcee, and food writer.&nbsp; He has been helping pave a road for LGBTQ people in the culinary realm since 2009.</p><p> </p><p>We celebrate Michael as he gives of himself to better his community.&nbsp;&nbsp;</p><p> </p><p>Happy Gay Pride Month!&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>What you will learn from this episode</p><p> </p><p>01:56 - What Michael Muñoz is Obsessed With</p><p> </p><p>04:12 - Who is Michael Muñoz?&nbsp;</p><p> </p><p>06:28 - Make Changes with Confidence</p><p> </p><p>08:50 - Leap of Faith</p><p> </p><p>11:35 - LGBTQ Voice in the Food Space</p><p> </p><p>14:27 - True to Yourself&nbsp;</p><p> </p><p>16:46 - Pivot to Create the Opportunity</p><p> </p><p>20:53 - Michael’s Lightning Round</p><p> </p><p>&nbsp;</p><p> </p><p>Resources Mentioned</p><p> </p><p><br></p><p> </p><p>&nbsp;</p><p> </p><p>Learn More About Michael Muñoz</p><p> </p><p><br></p><p> </p><p>&nbsp;</p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> -&nbsp; https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode - The One About How To Have A Healthy Relationship with Exercise
<p>Mindset is everything when it comes to your relationship with exercise.&nbsp; Understand your story with exercise.</p><p> </p><p>What is serving you with this relationship with exercise.&nbsp; Learn today with Coach Tia Morell on how to rethink your relationship with daily exercise.&nbsp; Mindset is everything. Be mindful with the way you treat your body.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">See what your Obsessed Girls are up to!</a></p>
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Obsessed Minisode: The One About Making Your Dreams A Reality
<p>Are you living out your dreams or are you living in mediocrity?</p><p> </p><p>Coach Julie Lokun explains today the power of living out your dreams and that is the most possible thing you will ever do. Coach Jules is the author of the series Hustle Smart and has helped a multitude of clients get unstuck and start living their dreams.&nbsp;&nbsp;</p><p> </p><p>Where do you start?</p><p> </p><p>Are you an aspiring author, creative, entrepreneur or simply want to quit your 9-5 job? Listen in today to Julie's tips.</p><p> </p><p>Don't forget to leave a review because this podcast is about you and for you! We are obsessed with you living your best life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Check out what the Obsessed Girls are up to!</a></p>
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Obsessed Minisode: The One About Rethinking Success
<p>What is success?&nbsp; How can you be successful in life?</p><p> </p><p>Listen today to Coach Julie Lokun's keynote speech on redefining your definition of true success.&nbsp;</p><p> </p><p>Success does not have to mean winning. When we embrace our whole journey-when we embrace the losses and everything that makes us unique and wonderful-you embrace true success.</p><p> </p><p>Become Obsessed With Your Life!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">See what the Obsessed Girls Are Up To!</a></p><p> </p><p>&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>bsessed Girls are up to!&nbsp;</p>
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Obsessed Minisode - The One About Manifesting
<p>Start manifesting your best life.&nbsp;</p><p> </p><p>Are you living the life that you are meant to be living? Start by taking micro-actions every day to align yourself with the life you are meant to be living.</p><p> </p><p>What is manifesting?</p><p> </p><p>Manifesting is cultivating the experience of what it is that you want to feel — and then living and believing in that experience so that you can allow it to come into form.</p><p> </p><p>You can practice manifesting to attract whatever you want, whether that’s a successful business, good health, a relationship, or even a material object.</p><p> </p><p>Listen to this episode with Coach Julie Lokun and start today.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Check Out What The Obsessed Girls Are Up To!</a></p>
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Obsessed Minisode: The One About My Squad
<p>Do you have a squad or tribe that surrounds you?&nbsp; Do you have a circle of friends that encourages you to do more and be more?&nbsp;</p><p> </p><p>This is my Squad.&nbsp; My Squad is a group of very different people who remain curious and tell me when I am going down the wrong path.&nbsp; My Squad celebrates my triumphs and also empathizes with my losses.</p><p> </p><p>How can you build a squad?</p><p> </p><p>Remain Curious.&nbsp;</p><p> </p><p>Engage in conversations that are authentic.</p><p> </p><p>Be vulnerable.</p><p> </p><p>Actively listen.&nbsp;</p><p> </p><p>Be open to new ideas and perspectives.&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>Get obsessed with your life.&nbsp; See what your Obsessed Girls</p><p> </p><p>are up to!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">Click Here To See More!</a></p><p> </p><p>&nbsp;</p>
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Obsessed with Dr. JC “Dragon” Doornick: From Messed Up To Blessed Up
<p>In today's episode, Dr. JC "Dragon" Doornick shares how his unpleasant childhood experience led to his obsession with devoting his life to helping others. In particular, Dragon is a devoted father to 3 and celebrates his role as a dad.</p><p> </p><p>He also shares the two questions his mentor asked him that helped Dragon shift from being a messed up to a blessed up.</p><p> </p><p>This episode is filled with tons of value bombs! Listen now to find out more!</p><p> </p><p>Dragon is a Certified Health Coach,&nbsp; International Business Leader, Doctor, Podcast Host, Author, Public Speaker, and a Humanitarian.</p><p> </p><p>#fathersday #fathersdaypodcast</p><p> </p><p>What you will learn from this episode:</p><p> </p><p>01:53 - Dragon's Obsession</p><p> </p><p>02:50 - Who is Dragon?</p><p> </p><p>09:26 - Looking at Obstacles as Gifts</p><p> </p><p>13:45 - Getting the Right Mindset</p><p> </p><p>19:19 - Understanding Others</p><p> </p><p>28:40 - Dragon's Biggest Shift</p><p> </p><p>32:23 - Making Heart-Based Decision</p><p> </p><p>&nbsp;</p><p> </p><p>Learn More About Dr. JC "Dragon" Doornick</p><p> </p><p>** Website: <a href="https://www.riseupwithdragon.com">https://www.riseupwithdragon.com</a></p><p> </p><p>** Podcast: <a href="https://www.riseupwithdragon.com/Podcast">https://www.riseupwithdragon.com/Podcast</a></p><p> </p><p>&nbsp;</p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - <a href="https://linktr.ee/crownandcompassgirls">https://linktr.ee/crownandcompassgirls</a></p>
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Obsessed Minisode: The One About Sleep
<p>Good Night.&nbsp;</p><p> </p><p>Stop Scrolling. Make your room a sanctuary. Use lavender oil, drink a cup of chamomile tea and listen to the wind whisper.&nbsp; Tonight you will have a good night's sleep.&nbsp; Tomorrow you will be energized and be ready for your day. Sweet dreams.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">See what the Obsessed Girls are doing. (Tomorrow-after you put your phone away and have a restful night's sleep).</a></p>
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Obsessed Minisode- The One About Mindful Eating ft. Tia Morell
<p>If you are on a health journey or maybe you want to lose weight, today's episode with coach Tia Morell who is an integrative nutrition coach and the author of "Obsessed With Mindful Eating"-tells us that giving yourself grace is the key to sustaining your health.&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Get your copy of Obsessed With Mindful Eating Today!</a></p><p> </p><p>Make sure to follow the Obsessed Girls on Instagram!&nbsp;</p><p> </p><p>We are giving away swag and it is a great opportunity to continue the conversation!</p><p> </p><p>@crown_compass girls</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">--See What We Are Up To!</a></p>
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Obsessed Minisode: The One About Freedom In Structure
<p>A boundless life untethered by my schedules or constraints sounds like paradise at first. The truth is, that without structure we do not have freedom.&nbsp;</p><p> </p><p>Listen to Coach Tia Morell explain her rule of life and how applying structure to her days allows her to live a boundless life.&nbsp;</p><p> </p><p> <em>External&nbsp;boundlessness</em>&nbsp;<em>does not</em>&nbsp;<em>create</em>&nbsp;<em>freedom</em>,&nbsp;<em>carefully</em>&nbsp;<em>considered</em>&nbsp;<em>structure</em>&nbsp;<em>does</em>.&nbsp;<em>Freedom</em>&nbsp;<em>comes</em>&nbsp;<em>from</em>&nbsp;<em>the</em>&nbsp;<em>ability&nbsp;we</em>&nbsp;<em>each</em>&nbsp;<em>have</em>&nbsp;<em>to</em>&nbsp;<em>creatively</em>&nbsp;<em>define</em>&nbsp;<em>this</em>&nbsp;<em>structure</em>,&nbsp;<em>and</em>&nbsp;<em>the</em>&nbsp;<em>structure</em>,&nbsp;<em>in</em>&nbsp;<em>large</em>&nbsp;<em>part</em>…&nbsp;<em>defines</em>&nbsp;<em>our</em>&nbsp;<em>life</em>.</p><p> </p><p>And don't forget to check out what the Obsessed Girls are up too!</p><p> </p><p>Tia's book Obsessed With Mindful Eating hits the bookstores this week!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Check Us Out!</a></p>
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Obsessed Minisode: The One With The Therapist
<p>Hey Obsessors! Our resident Obsessed therapist Tristin Hodges walks us through a grounding exercise.&nbsp;</p><p> </p><p>Do you feel anxious? Do you have anxiety that sometimes rises to the level of panic? Try this grounding exercise today</p><p> </p><p> The&nbsp;5,4,3,2,1&nbsp;technique is a simple, yet powerful grounding&nbsp;technique, bringing quick relief by forcing you to mindful of the environment around you. Just like with any mindfulness technique, begin by concentrating on your breath. Notice every inhale and exhale. Focus on trying to take deep belly breaths, with long inhales and forceful exhales.</p><p> </p><p>&nbsp;</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Find Out What Your Obsessed Girls Are Up To!</a></p>
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Obsessed with Dimple Thakrar: Consider This Your Wake Up Call
<p>If you're winning in every area in your life EXCEPT your relationships, this episode is for you.</p><p> </p><p>In relationships, it is often hard to turn the mirror and examine the real root of the issue.</p><p> </p><p>In today's episode, Dimple Thakrar, an Elite Relationship Strategist, will share the importance of forgiveness, loving yourself to get the love you deserve, and how she turned around a dead marriage with the help of Tony Robbins.&nbsp;&nbsp;</p><p> </p><p>Dimple is the go-to relationship strategist of global leaders, corporations, and CEOs. She is a respected author, media commentator, BBC expert, and TV spokesperson.</p><p> </p><p>This queen has a bulletproof methodology for ensuring relationship success in her 25 years of experience in helping people at the toughest times of their relationships.&nbsp;</p><p> </p><p>If you think you reached the end of your rope in your relationship, think again. It's never too late. Listen to this episode to find out why.&nbsp;</p><p> </p><p>Timestamps:&nbsp;</p><p> </p><p>03:17 - Dimple Thakrar’s obsession</p><p> </p><p>04:20 - Learning from Dimple’s 3 biggest life lesson</p><p> </p><p>20:46 - Witnessing Dimple’s transformation</p><p> </p><p>25:41 - How to get out of a strained relationship and keep it working</p><p> </p><p>27:58 - Choosing between being right all the time or being in love</p><p> </p><p>30:00 - A love that starts with self-love&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>Resources Mentioned:</p><p> </p><p><br></p><p> </p><p>&nbsp;</p><p> </p><p>Learn More About Dimple Thakrar - <a href="https://www.dimplethakrar.global/">https://www.dimplethakrar.global/</a>&nbsp;</p><p> </p><p>&nbsp;</p><p> </p><p>See What Your Obsessed Girls Are Doing and Send Us Feedback!</p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a> - https://linktr.ee/crownandcompassgirls</p>
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Obsessed Minisode: The One About There Is Still Time
<p>If you think you are at a dead-end or are stuck in your life, Coach Mika Altidor will stop this thinking today.</p><p> </p><p>Inspired by thought leader Robin Sharma, Coach Mika explains you still have time to accomplish your goals and dreams.&nbsp;</p><p> The 5 AM Club is Robin Sharma's masterwork, blending his original insights into legendary leadership, uncommon creativity, and exponential productivity with battle-tested tools to help you produce work that allows you to dominate in your field—while you live a life that inspires the world. </p><p><a class="btn btn-primary" href="https://www.amazon.com/gp/product/1443456624/ref=as_li_tl?ie=UTF8&amp;tag=wwwrobinsharc-20&amp;camp=1789&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=1443456624&amp;linkId=962af3649bae8903a367ed8b1f173081" target="_blank" rel="noopener">BUY THE BOOK</a></p><p>&nbsp;</p><p><a class="btn btn-primary btn-ghost" href="https://www.robinsharma.com/book/the-5am-club">Discover more</a></p><p> &nbsp; </p><p><a href="https://linktr.ee/crownandcompassgirls" target="_blank" rel="noopener">Learn More About The Obsessed Girls Here</a></p><p> </p><p><a href="https://linktr.ee/crownandcompassgirls">CROWN AND COMPASS | Linktree</a></p>
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