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At William Bradley Sports Performance, we train efficiently to be effective. We offer sports performance training for all ages, all sports and all skill levels.

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Podcast Episode's:
What To Eat Before A Workout
<p>It’s essential that you are fueling your mind and body with the right kinds of foods for your workout. By eating correctly before a workout, you can then be happy knowing that your body will have everything it needs to perform as well as you want it to. When you are a high school athlete [&#8230;]</p> <p>The post <a rel="nofollow" href="https://www.willbradleysp.com/what-to-eat-before-a-workout/">What To Eat Before A Workout</a> appeared first on <a rel="nofollow" href="https://www.willbradleysp.com">William Bradley Sports Performance</a>.</p>


The Importance of Stretching
<p>It’s common knowledge amongst athletes that, before and after any fitness routine or exercise, stretching is essential. What’s more, stretching should be an important part of your everyday life. But why is that? Stretching is an essential part of the warming down and cooling down parts of your workout, yet in a rush to shorten [&#8230;]</p> <p>The post <a rel="nofollow" href="https://www.willbradleysp.com/the-importance-of-stretching/">The Importance of Stretching</a> appeared first on <a rel="nofollow" href="https://www.willbradleysp.com">William Bradley Sports Performance</a>.</p>


SOCCER BEAT
<p>The post <a rel="nofollow" href="https://www.willbradleysp.com/soccer-beat/">SOCCER BEAT</a> appeared first on <a rel="nofollow" href="https://www.willbradleysp.com">William Bradley Sports Performance</a>.</p>


The Vitamin Shoppe Fitness Expo
<p>The post <a rel="nofollow" href="https://www.willbradleysp.com/the-vitamin-shoppe-fitness-expo/">The Vitamin Shoppe Fitness Expo</a> appeared first on <a rel="nofollow" href="https://www.willbradleysp.com">William Bradley Sports Performance</a>.</p>



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